Chapter 14: Nutrition and Physical Activity Keys to Good Health The Basics Get Fit! Got Energy? Nutrient Needs The Edge $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 © 2017 Pearson Education, Inc FINAL ROUND The Basics: $100 Question Any movement produced by muscles that increases energy expenditure is called a b c d physical activity leisure time activity physical fitness exercise ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Basics: $100 Answer Any movement produced by muscles that increases energy expenditure is called a b c d physical activity leisure time activity physical fitness exercise © 2017 Pearson Education, Inc BACK TO GAME The Basics: $200 Question The ability to carry out daily tasks with rigor and alertness is called a b c d physical activity leisure time activity physical fitness exercise ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Basics: $200 Answer The ability to carry out daily tasks with rigor and alertness is called a b c d physical activity leisure time activity physical fitness exercise © 2017 Pearson Education, Inc BACK TO GAME The Basics: $300 Question Any activity not related to a person's occupation is called a b c d physical activity leisure time activity physical fitness exercise ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Basics: $300 Answer Any activity not related to a person's occupation is called a b c d physical activity leisure time activity physical fitness exercise © 2017 Pearson Education, Inc BACK TO GAME The Basics: $400 Question A subcategory of leisure time activity that refers to activity that is purposeful, planned, and structured is called a b c d physical activity leisure time activity physical fitness exercise ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Basics: $400 Answer A subcategory of leisure time activity that refers to activity that is purposeful, planned, and structured is called a b c d physical activity leisure time activity physical fitness exercise © 2017 Pearson Education, Inc BACK TO GAME The Basics: $500 Question The ability of muscle to maintain submaximal force levels for extended periods of time is called a b c d muscular strength muscular endurance musculoskeletal fitness flexibility ANSWER © 2017 Pearson Education, Inc BACK TO GAME Nutrient Needs: $400 Answer Active people should consume grams of protein per kilogram body weight a b c d 0.5−1.0 1.0−1.8 1.8−2.0 2.0 or more © 2017 Pearson Education, Inc BACK TO GAME Nutrient Needs: $500 Question A function of water is to a b c d increase body temperature transport nutrients provide energy promote heat syncope ANSWER © 2017 Pearson Education, Inc BACK TO GAME Nutrient Needs: $500 Answer A function of water is to a b c d increase body temperature transport nutrients provide energy promote heat syncope © 2017 Pearson Education, Inc BACK TO GAME The Edge: $100 Question Substances used to improve exercise and athletic performance are called aids a b c d ergogenic band anabolic muscle ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Edge: $100 Answer Substances used to improve exercise and athletic performance are called aids a b c d ergogenic band anabolic muscle © 2017 Pearson Education, Inc BACK TO GAME The Edge: $200 Question Anabolic steroids are synthetic versions of a b c d thyroid hormones male sex hormones stress hormones the growth hormone ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Edge: $200 Answer Anabolic steroids are synthetic versions of a b c d thyroid hormones male sex hormones stress hormones the growth hormone © 2017 Pearson Education, Inc BACK TO GAME The Edge: $300 Question A food to avoid in a pre-game meal is a b c d low-fat milk fruits bread a hot dog ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Edge: $300 Answer A food to avoid in a pre-game meal is a b c d low-fat milk fruits bread a hot dog © 2017 Pearson Education, Inc BACK TO GAME The Edge: $400 Question The best food choice when attempting carbohydrate loading before endurance events is a b c d whole milk french fries pasta a hot dog ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Edge: $400 Answer The best food choice when attempting carbohydrate loading before endurance events is a b c d whole milk french fries pasta a hot dog © 2017 Pearson Education, Inc BACK TO GAME The Edge: $500 Question Female and young athletes may need to increase their intake of to promote red blood cell production a b c d iron calcium vitamin A vitamin C ANSWER © 2017 Pearson Education, Inc BACK TO GAME The Edge: $500 Answer Female and young athletes may need to increase their intake of to promote red blood cell production a b c d iron calcium vitamin A vitamin C © 2017 Pearson Education, Inc BACK TO GAME FINAL ROUND Question The 2008 Physical Activity Guidelines for Americans suggest that adults a minimum of minutes of moderate-intensity aerobic activity, or minutes of vigorous-intensity activity per week, or an equivalent combination of both a b c d 90; 45 100; 60 150; 75 180; 90 © 2017 Pearson Education, Inc ANSWER BACK TO GAME FINAL ROUND Answer The 2008 Physical Activity Guidelines for Americans suggest that adults a minimum of minutes of moderate-intensity aerobic activity, or minutes of vigorous-intensity activity per week, or an equivalent combination of both a b c d 90; 45 100; 60 150; 75 180; 90 © 2017 Pearson Education, Inc BACK TO GAME ... all cells of the body is a b c d ADP ATP CP pyruvate © 2017 Pearson Education, Inc BACK TO GAME Got Energy? $200 Question The body can generate ATP from the breakdown of all of the following... $100 Answer Regular physical activity does all of the following EXCEPT a b c d maintain healthy blood pressure strengthen the heart muscle elevate the risk for diabetes increase HDL cholesterol... all of the following EXCEPT a b c d improve sleep pattern enhance flexibility reduce the need for dietary carbohydrates shorten transit time of potential cancercausing agents through the