Chapter 2: Designing a Healthful Diet Label It! MyPlate & Related Tools Other Tools Food Groups $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 Healthful Diet © 2017 Pearson Education, Inc FINAL ROUND Healthful Diet: $100 Question A healthful diet provides a proper combination of energy and a b c d flavors nutrients variety texture ANSWER © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $100 Answer A healthful diet provides a proper combination of energy and a b c d flavors nutrients variety texture © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $200 Question Deficient intake of key nutrients generally a b c d occurs gradually over time is experienced primarily by vegetarians is mainly found in developing countries is life-threatening ANSWER © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $200 Answer Deficient intake of key nutrients generally a b c d occurs gradually over time is experienced primarily by vegetarians is mainly found in developing countries is life-threatening © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $300 Question "Moderation" means a eating not too much and not too little b providing the proper portions of nutrients c consuming a specified amount of macronutrients d regularly eating a variety of foods from the different food groups ANSWER © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $300 Answer "Moderation" means a eating not too much and not too little b providing the proper portions of nutrients c consuming a specified amount of macronutrients d regularly eating a variety of foods from the different food groups © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $400 Question "Variety" means a consuming enough calories to maintain a healthy weight b regularly eating many different foods from the different food groups c not eating too much or too little d consuming combinations of foods with different nutrient proportions ANSWER © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $400 Answer "Variety" means a consuming enough calories to maintain a healthy weight b regularly eating many different foods from the different food groups c not eating too much or too little d consuming combinations of foods with different nutrient proportions © 2017 Pearson Education, Inc BACK TO GAME Healthful Diet: $500 Question A diet that is "balanced" a is equal parts macro- and micro-nutrients b is designed mainly for weight management c promotes eating reasonable quantities of all foods d combines foods providing the proper proportions of nutrients ANSWER © 2017 Pearson Education, Inc BACK TO GAME Other Tools: $400 Answer Nutrient density refers to foods that a are high in Caloric content b provide a relatively high amount of nutrients per amount of energy (Calories) c provide essential nutrients with each serving d are found mainly in health food stores © 2017 Pearson Education, Inc BACK TO GAME Other Tools: $500 Question Food guidelines are sometimes challenging because a serving size information can be confusing b nutrient needs can be met with any food from the same group c low-fat and high-fat foods are easily distinguished d recommended number of servings ANSWER will provide all nutrient needs BACK TO GAME © 2017 Pearson Education, Inc Other Tools: $500 Answer Food guidelines are sometimes challenging because a serving size information can be confusing b nutrient needs can be met with any food from the same group c low-fat and high-fat foods are easily distinguished d recommended number of servings will provide all nutrient needs BACK TO GAME © 2017 Pearson Education, Inc Food Groups: $100 Question A person who avoids dairy products may consume alternate calcium-rich foods, such as a b c d deep yellow or orange vegetables whole grains lean proteins, such as chicken fortified juices, soy, and rice beverages ANSWER © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $100 Answer A person who avoids dairy products may consume alternate calcium-rich foods, such as a b c d deep yellow or orange vegetables whole grains lean proteins, such as chicken fortified juices, soy, and rice beverages © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $200 Question Which of the following would be a meat alternative? a b c d deep-green vegetables sweet potato yogurt soybeans ANSWER © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $200 Answer Which of the following would be a meat alternative? a b c d deep-green vegetables sweet potato yogurt soybeans © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $300 Question Foods rich in fiber include a b c d meats milk fats vegetables ANSWER © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $300 Answer Foods rich in fiber include a b c d meats milk fats vegetables © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $400 Question Whole grains are a good source of a b c d calcium zinc fiber calories ANSWER © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $400 Answer Whole grains are a good source of a b c d calcium zinc fiber calories © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $500 Question Eating more fruit should not include increasing your consumption of a b c d fresh fruits frozen fruits dried fruits fruit juices ANSWER © 2017 Pearson Education, Inc BACK TO GAME Food Groups: $500 Answer Eating more fruit should not include increasing your consumption of a b c d fresh fruits frozen fruits dried fruits fruit juices © 2017 Pearson Education, Inc BACK TO GAME FINAL ROUND Question The primary USDA Food Patterns guideline for proteins is to a b c d vary your protein sources eat proteins with complementary foods "go lean" always include a beverage ANSWER © 2017 Pearson Education, Inc BACK TO GAME FINAL ROUND Answer The primary USDA Food Patterns guideline for proteins is to a b c d vary your protein sources eat proteins with complementary foods "go lean" always include a beverage © 2017 Pearson Education, Inc BACK TO GAME ... food to another maintain a food budget identify the antioxidant content determine the freshness of the food ANSWER © 2017 Pearson Education, Inc BACK TO GAME Label It!: $300 Answer The Nutrition. .. one food to another maintain a food budget identify the antioxidant content determine the freshness of the food © 2017 Pearson Education, Inc BACK TO GAME Label It!: $400 Question The percent daily... $300 Question The sections within MyPlate correspond to a b c d the macro- and micro-nutrients the four characteristics of a healthful diet food groups in the USDA Food patterns the five components