Cách nấu ăn tốt cho sức khỏe của Trung Quốc - phần 1 ppsx

Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com Real and Healthy Chinese Cooking Nicholas Zhou http://www.chinesefooddiy.com/ Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS All Purpose Sauce Almond Boneless Chicken Almond Chicken Almond Cookies Almond Float Ants Climbing a Tree Apples in Spun Syrup Asian Style Snap - Orange Almond Biscuit Asian Style Roast Pork Tenderloin Asian Vinaigrette Asparagus with Cashews Baby Back Ribs Bang Bang Chicken Barbecued Spareribs Baked Chicken Chow Mein Baked Hoisin Sauce Chicken Wings Baked Lamb Cutlets in Honey Sesame Marinade Barbecued Pork with Hoisin Sauce Basic Chinese Yeast Dough BBQ Pork BBQ Pork Lo Mein Bean Curd Casserole Bean Curd Cocoons Bean Curd in Sauce Bean Curd in Sesame Paste Bean Curd with Crab Bean Curd with Fresh Shrimps Bean Curd with Mushrooms and Oyster Sauce Bean Curd Rolls with Seaweed Beef and Peppers in Black Bean Sauce Beef and Snow Peas in Oyster Sauce Beef and Tofu Beef and Vegetables Beef Braised in Soy Sauce Beef Fried Rice Beef Lo Mein Beef Satay Beef Stew Beef Stir Fry with Tri-Color Peppers Beef Teriyaki (Hawaii) Beef with Assorted Vegetables Beef with Broccoli Beef with Broccoli and Vegetables Beef with Chestnut Stew TABLE OF CONTENTS Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com Beef with Red Onions Beef with Satin Eggs Beef with Spicy Black Bean Sauce Beef with String Beans Beef with Three Vegetables Beef with Tomatoes Beggar's Chicken Beijing Hot Pot Bird's Nest Soup with Rock Sugar Boiled Beef Boiled Dumplings (Jiaozi) Bok Choy Chicken Stir-fry in Garlic Sauce Bon Bon Chicken Bow Thai Pasta with Shrimp Bow Ties Braised Assorted Fungus Braised Bean Curd Braised Beef (Shanxi styple) Braised Beef and Potatoes Braised Beef with Bamboo Shoots (Chengdu-Sichuan) Braised Chicken Braised Chicken with Chestnuts Braised Chinese Cabbage and Asparagus Braised Chinese Cabbage with Shrimps Braised Creamed Cabbage Braised Eggplant Braised Fish with Garlic Braised Fresh Ham with Rock Sugar Braised Hairtail in Soy Sauce Braised Prawns Braised Prawn (Shanghai style) Braised Turtle in Soy Sauce Brown Sauce Bubble Tea Buns (Basic Recipe) Cabbage-Wrapped Pork Rolls Cabbage with Chinese Sausage Candied Banana Fritters Cantonese Spring Rolls Cashew Chicken Cashew Chicken Chop Suey Cauliflower with Chinese Ham Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS Char Kway Teo Char Siu - Honey Roasted Pork Chengdu Chicken Chiang Mai Steaks Chicken and Pea Pods Chicken and Spinach Soup Chicken and Vegetable Stir Fry Chicken Chop Suey Chicken Chow Mein Chicken Glazed in Bean Sauce Chicken in Green Curry Chicken in Oyster Sauce Chicken Salad Recipe Chicken Stock Chicken Velvet Soup Chicken Wings in Five Spice Chinese Chicken Wings with Oyster Sauce Chicken with Almonds Chicken with Green and Red Peppers Chicken with Orange Peel (Szechuan Style) Chicken with Walnuts Chicken Wontons Chilled Berry Tea Chili Oil Chinese Black Pepper Steak Chinese Cabbage Soup with Dried Shrimps Chinese Carrot and Mushroom Stir-Fry Chinese Chicken Stuffed Peppers Chinese Clay-Pot Beef Chinese Cola Pepper Steak Chinese Crullers Chinese Dry Marinade Chinese Duck Soup Chinese Greens in Oyster Sauce Chinese Marinated Pork Chinese Noodle Salad Chinese Pepper Steak Chinese Pork with Eggplant Chinese Salad Chinese Steamed Fish Chinese-Style Ribs Chinese Tofu Stir-Fry Chinese Sponge Cake and Coconut Icing Chinese Style Roast Turkey Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS Chinese Wolf-berries and White Fungus Chinese Yams in Spun Syrup Chinese Yams in Syrup Clam Sycee Clear Prawn Soup with Lemongrass Coconut Ice Cream Cold Noodles with Sesame Sauce Crab Rangoon Crabmeat Ragoon Crab Puffs - Crab Rangoon Cream Corn Soup Creamy Baihe Creamy Curried Chicken Creamy Tomatoes Crisp-Fried Duck Crisp-fried Gow Gees Crisp-Fried Mutton Crossing-the-Bridge Noodles Crunchy Stir-fried Kelp Crystalline Walnut Halves Curried Beef Curry Chicken in Clay Pot Curry Chicken with Rice Deep-Fried Bean Curd Deep-Fried Beef or Mutton Rolls Deep-Fried Carrot Floss Deep-Fried Crisp Peanuts Deep-Fried Dough Sticks Deep-Fried Fresh Ham Deep-Fried Fresh Shrimps Deep-Fried Mandarin Fish Deep-Fried Mutton Deep-Fried Potato Balls Deep-fried Prawn Patties Deep-Fried Stuffed Green Peppers Deep-Fried Stuffed Lotus Roots Deep-Fried Tofu Triangles Deep-Fried Watermelon Deep-fried Yellow Croaker with Sweet-and-Sour Sauce Delicacies in Clear Broth Dinner Buns with Coconut Milk Dofu Fa (Soybean Jelly) Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS Drunken Chicken Drunken Fresh Shrimps Dry-Fried Hairtail Dry-Fried Pork Filet Dry-Fried Yellow Croaker Dry Garlic Spareribs Duck Rolls Durian Ice Cream Egg Bubble Soup Egg Custard Tarts Egg-Drop Soup Egg Dumplings Egg Foo Yung - Family Style Egg Fu Yung - Restaurant Style Egg Foo Yung with Shrimp Egg Pancake Eggplant Shu Mai Egg Rolls Egg Roll Wrappers Eight Precious Pudding Esi Fafao Fish and Vegetables Fish with Hot Sauce Five-Colored Fish Shreds Five-Spice Flavored Spareribs Flower Scallion Rolls Four Happiness Pork Balls Fragrant Creamed Hairtail Fried Bamboo Shoots Fried Chicken with Cashew Nuts Fried Lettuce Fried Mock Oyster Fried Rice Fried Rice Stuffing Fried Rice with Shrimp Fried Won Tons Gado Gado Salad with Peanut Dressing Garlic Chicken Garlic Scallops Garlic-Stewed Sparerib Nuggets General Tso's Chicken Ginger Beef Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS Ginger Ice Cream Ginger-Soy Fried Flounder Golden Meat-Filled Coins Governors Chicken Green Dumplings Green Tea Cakes Gyoza - Japanese Potstickers Hainanese Chicken Rice Ham-Stuffed Pastries Hand-Pulled Noodles Happy Union Har Gow Hawaiian Luau Barbecued Beef Ribs Hoisin Dipping Sauce Honey Beef Stir-fry Honey Garlic Barbecue Pork/Spareribs Honey Pear Ham Honey Sesame Tenderloin Honey Walnut Prawns Hot and Sour Beef Soup Hot and Sour Cabbage Hot and Sour Shrimp Lo Mein Hot and Sour Soup Hot and Sour Shrimp Soup Hot and Spicy Chicken Hot Bananas with Cinnamon Coconut Sauce Hot Mustard Hot Pepper and Black Bean Sauce Hot Pepper Oil Hot Pepper Squid Hunan Lamb Hunan Tea Smoked Duck Imperial Rolls (Cha Gio) Jiaozi - Chinese Dumplings Jook Juicy Steamed Dumplings Kung Pao Chicken (Stir-fry) Kung Pao Shrimp Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS Lemon Chicken Lemon Chicken (Steamed) Lemon Chicken (Vietnam) Lettuce Wraps Lion's Head Meatballs Lobster Cantonese Lobster Sauce Longevity Noodles Lotus Seeds in Sugar Syrup Lotus Wraps Mah Gu Gai Pin Mandarin Pancakes Mango Ice Cream Mango Pudding Ma Po Tofu - Ma Po Dofu Marinated Cabbage Marinated Carrot Shreds Marinated Three Shreds Mashed Eggplant Match Stick Chicken (Hot Chicken Salad) Mini Spring Roll Recipe Mock Crab Claws Mock Fish Eggplants Mongolian Beef with Vegetables Mongolian Hot Pot Mongolian Lamb with Scallions Mongolian Style Roast Lamb Moo Goo Gai Pan Mooncakes Mutton Tarts Muxi Pork Nian Gao - Chinese New Year Cake Noodles with Fried Bean-Paste Sauce Noodles with Meat Sauce Mixture Oil-Braised Prawns Orange Beef Orange Chicken Orange Chicken with Red Chiles Oriental Apricot Chicken Oriental Pat Oyster Sauce Oyster Sauce Chicken Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS Pancake with Egg Filling Panfried Noodles Pan Fried Chicken Sandwiches Paper-wrapped Chicken Peaches in Syrup Peanut Sauce - Chinese-Style Peanut Sticky Rice Pearly Pork Balls Peddler's Hot and Spicy Noodles (Dandan Noodles) Peking Duck Peking Dust Peking Style Sauce Peppery-Hot Mutton Peppery-Hot Pork Slices Pho Bo Beef Noodle Soup Pickled Carrots Piquant Chicken Plum Sauce Pomegranate-Shaped Dumplings Popped Rice with Shrimp Pork and Bamboo Shoots Pork and Shrimp Wonton Pork Balls in Clear Broth Pork or Beef Chop Suey Pork Shu Mai Pork Stuffed Mo Qua (Fuzzy Melon) Pork with Lychees Potsticker Dipping Sauce Potstickers Prawn Goldfish Princess Chicken Quick and easy Turkey Stir-Fry Quick-Boiled Fish Slices Quick-Fried Hot Diced Chicken Quick Stir-Fried Cabbage Raindrop Soup Raspberry Almond Float Red Bean Paste Red Bean Soup Red Snapper and Scallops in Lemongrass Coconut Curry Roast Mutton Kebabs Roast Turkey Real and Healthy Chinese Food Recipes http://www.chinesefooddiy.com TABLE OF CONTENTS Royal Concubine Chicken Salt and Pepper Mix Salt and Pepper Spareribs – Shanghai Style Salt and Pepper Spareribs Salty Soybean Milk Soup Sate Beef Sauteed Beef Strips Sauteed Chicken Chengdu Style Sauteed Dumplings (Guotie or Pot Stickers) Sauteed Prawns with Tomato Sauce Sauteed Shrimp with Hot Sauce Scallops with Steamed Egg White Scrambled Eggs with Tomatoes Sea Cucumbers and Pigeon Eggs Sesame Beef Filet Sesame Broiled Whitefish Sesame Chicken Sesame Seed Balls Sesame Seed Fried Custard Shanghai Pan-Fried Noodles Shanghai Stir-fried Noodles Shredded Pork Shredded Pork with Peking Sauce or Hot Bean Paste Shrimp and Scallop Shiu Mai in Spicy Mango Sauce Shrimp Balls Shrimp Noodles Shrimp Toast Shrimp with Green Tea Leaves Sichuan Chile Sauce Simmered Oxtail Singapore Noodles with Barbequed Pork Singapore Noodles with Shrimp Sizzling Rice Soup Slivered Mutton with Young Ginger Soft-fried Mushrooms Soy and Ginger Dressing Soy Bean Soup with Pork Cubes Soy Mushroom Chili Sauce Soy Sauce Chicken Sparerib Soup Spareribs with Black Bean Sauce Spicy Bean Curd Spicy Chicken Wing [...]... boneless chicken breast, cut in thin strips 1 tablespoon (15 mL) soy sauce 1/ 4 (1 mL) salt 1 tablespoon (15 mL) dry sherry 1/ 4 teaspoon (1 mL) white pepper 1 tablespoon (15 mL) cornstarch 1 lb (500 g) Chinese-style steamed noodles or cooked thin egg noodles 1 1/2 cups (375 mL) Chicken stock 1 tablespoon (15 mL) minced ginger 1/ 2 cup (12 5 mL) thinly sliced onions 3 large dried Chinese mushrooms, soaked and... Stir-fried Eels Stir-fried Egg Floss Stir-fried Fish Cubes Stir-fried Fish Fillets Stir-fried Green Peppers Stir-fried Hot Diced Pork Stir-fried Lamb Kidney, Liver and Filet Stir-fried Milk Stir-fried Mock Eel Stir-fried Mung Bean Sprouts with Chives Stir-fried Noodles with Chicken Stir-fried Pork Cubes with Green Peppers Stir-fried Pork in Hoisin Sauce Stir-fried Pork Slices with Scallions Stir-fried... and Healthy Chinese Food Recipes Apples in Spun Syrup Ingredients: 1 lb (500 g) firm, slightly tart apples 1 egg 3 1/ 2 oz or 11 tbsp (10 0 g) flour 2 cups (500 ml) vegetable oil for deep-frying; use about 4 1/ 2 oz (13 0 ml) 1/ 2 cup (12 5 g) rock sugar or granulated sugar 1 tbsp sesame oil Directions: Peel the apples and cut into diamond-shaped pieces or wedges Mix the egg and flour into a batter Coat the... 1/ 2 pound ground pork Marinade: 1 tablespoon light soy sauce or Kikkoman 1 tablespoon sugar 1 teaspoon sesame oil 1 small red chili, seeded and chopped 1/ 2 teaspoon chili sauce or 1 tablespoon chili sauce 2 slices ginger, finely chopped 2 green onions, chopped, green and white sections 4 ounces transparent bean thread noodles (also known also vermicelli or glass noodles) 1/ 4 cup water Oil for stir-frying... Stewed Mutton Slices Stewed Turtle Stir-fried Baby Bok Choy Stir-fried Bean Curd with Mushrooms and Oyster Sauce Stir-fried Bean Sprouts Stir-fried Beef with Oyster Sauce Stir-fried Bitter Melon Stir-fried Broccoli, Hong Kong Style Stir-fried Chicken Cubes with Scallions and Peppercorns Stir-fried Chicken Shreds with Jellyfish Stir-fried Chicken with Mango Stir-fried Diced Pork with Peanuts http://www.chinesefooddiy.com... shoots, fresh or canned 7 oz (200 g) Chinese cabbage (bok choy) 6 cups (1, 500 ml) chicken stock 2 tsp (10 g) dried shrimps, soaked and chopped 2 large sized (10 g) dried Chinese black mushrooms, reconstituted and sliced 1/ 2 tsp scallions, shredded 1/ 2 tsp fresh ginger, shredded 1 tbsp salt, or to taste 1 tsp melted chicken fat 1/ 4 tsp MSG Directions: 1 Slice the bean curd into thin triangles Slice the Chinese... cut in half 1/ 2 teaspoon salt 1 tablespoon dry sherry Sauce: 4 tablespoons cornstarch 3 tablespoons water 3 cups broth 1 1/2 cups chopped mushrooms (optional) 3 tablespoons chicken fat or butter 2 teaspoons soy sauce 3 tablespoons chicken bouillon granules Batter: 3 tablespoons cornstarch 3 tablespoons flour 1/ 2 teaspoon baking powder 1 egg, beaten 1 tablespoon water 1 cup shredded lettuce 1/ 3 cup toasted,... can be used in stir-fry dishes, served with noodles, or used as a stuffing for pork buns Food coloring gives it the red coloring common to barbecued pork purchased in Chinatown) Serves 4 - 6 Ingredients: 1- 1 /2 pound pork shoulder or butt 2 tablespoons rice wine 2 slices ginger root, about 1/ 4 inch thick 1 clove garlic, minced 1/ 2 teaspoon five-spice powder 5 teaspoons soy sauce 1 tablespoon sugar 2... Recipes BBQ Pork Lo Mein Ingredients: 2 tablespoon Sesame oil 2 tablespoon Vegtable oil 1 teaspoon Ginger finely chopped 2 cup Bok choy cut into 1/ 2" pie 1 1/2 cup Bean sprout 8 ounce Chinese bbq pork 1/ 2 cup Chicken broth 2 tablespoon Oyster sauce 1 tablespoon Soy dark 1/ 2 teaspoon Sugar Pepper dash Directions: 1 Cook noodles in plenty of boiling water, when al dente, drain and toss with sesame... Ingredients: 2 whole skinless boneless chicken breasts 2 tablespoons soy sauce 1 tablespoon rice wine 1/ 2 teaspoon sugar 1 teaspoon cornstarch 2 tablespoons chicken stock 1 1/2" ginger root slice minced 1 garlic cloves minced 1 egg 1 cup almonds ground 6 cups peanut oil Directions: 1 Pat chicken dry with paper towels Cut into strips 1/ 2" wide by 3" long 2 Stir soy sauce, rice wine, chicken stock, sugar, . Floss Deep-Fried Crisp Peanuts Deep-Fried Dough Sticks Deep-Fried Fresh Ham Deep-Fried Fresh Shrimps Deep-Fried Mandarin Fish Deep-Fried Mutton Deep-Fried Potato Balls Deep-fried Prawn. Stir-fried Eels Stir-fried Egg Floss Stir-fried Fish Cubes Stir-fried Fish Fillets Stir-fried Green Peppers Stir-fried Hot Diced Pork Stir-fried Lamb Kidney, Liver and Filet Stir-fried. tablespoons soy sauce 1 tablespoon rice wine 1/ 2 teaspoon sugar 1 teaspoon cornstarch 2 tablespoons chicken stock 1 1/2" ginger root slice minced 1 garlic cloves minced 1 egg 1 cup almonds