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The end of diabetes joel fuhrman

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Cấu trúc

  • Dedication

  • Contents

  • Introduction: A Letter of Hope

  • One: The First Step—Understanding Diabetes

  • Two: Don’t Medicate, Eradicate

  • Three: Standard American Diet Versus a Nutritarian Diet

  • Four: Reversing Diabetes Is All About Understanding Hunger

  • Five: High-Protein, Low-Carb Counterattack

  • Six: The Phenomenal Fiber in Beans

  • Seven: The Truth About Fat

  • Eight: The Nutritarian Diet in Action

  • Nine: The Six Steps to Achieving Our Health Goals

  • Ten: For Doctors and Patients

  • Eleven: Frequently Asked Questions

  • Twelve: Menus and Recipes

  • Take: It From Here

  • Index

  • Recipe Index

  • Acknowledgments

  • Notes

  • About the Author

  • Also by Joel Fuhrman, M.D.

  • Praise

  • Credits

  • Copyright

  • About the Publisher

Nội dung

[...]... hypoglycemic episodes Then diabetic patients are instructed to snack to prevent the low blood sugar results of the medication, further impeding their possibility of dropping the excess body fat The additional side effects and weight gain from the medications just lead to a worsening of the diabetes The focus with standard care is on the glucose level and maintaining the right amount of medication to optimally... pancreas secretes the amount of insulin demanded by the body People of normal weight with about one-third of an inch of periumbilical fat will secrete a certain amount of insulin But what happens when they gain twenty pounds of fat? Their bodies will now require more insulin, almost twice as much, because the fat on their bodies interferes with the uptake of insulin into the cells by the various mechanisms... narrowly on the concept of GI, we have to consider the other values of the food as well as the healthful qualities and GL of the entire meal when put together By the way, weight loss and micronutrient adequacy are more important than minor and temporary fluctuations in blood sugar, because they lead to long-term wellness and resolution of the diabetic condition Studies evaluating the negative effects of a... illustrate the dangers of giving insulin to the adult diabetic In one such study, when diabetic patients were given insulin, compared to those given metformin (Glucophage), the risk of death from heart attacks tripled.5 The negative effects of insulin are related to both the systemic metabolic abnormalities from excessive insulin and the direct pro-atherogenic effects of insulin on the endothelial lining of. .. type 2 diabetes, the amount of insulin produced is insufficient to lower the glucose level to normal; the level of glucose in the blood remains too high In type 1, or juvenile, diabetes, the beta cells in the pancreas have been destroyed, so the body does not produce insulin at all In type 2, or adult-onset diabetes, usually the body is not adequately responding to the insulin being produced Fat on the. .. percent of our at-rest energy is used by the brain Under normal situations, the body can only function on glucose; however, when there is insufficient insulin, the brain and other tissues are unable to utilize the glucose in the bloodstream When the body is unable to utilize glucose stores normally, free fatty acids will rise in the bloodstream The body can make ketones from these fats, and then the brain... would be low on my nutritarian diet, the metabolic negatives and the increased risk of cancer from insulin would not be noted These negatives are the result of the excessive use of insulin necessitated by the SAD and the standard diabetic diet When type 1 diabetics follow the Eat to Live approach, it is possible to prevent many of the complications that can accompany the disease As discussed, a normal... apparent In most cases, the pancreas’s ability to produce insulin continues to lessen as the diabetes and the overweight condition continue year after year Unlike type 1 diabetes, total destruction of insulinsecreting ability almost never occurs in type 2 diabetes But the sooner type 2 diabetics lose the extra weight that is causing the diabetes, the greater the likelihood they will be able to maintain... fifty More than 90 percent of diabetics in the United States are type 2 diabetics Sometimes called adult-onset diabetes, this form of diabetes occurs most often in people who are overweight and who do not exercise sufficiently The explosion in the occurrence of diabetes in the last twenty-five years in America parallels the skyrocketing number of overweight people Type 2 diabetes almost never occurs... insensitivity, the glucose rises in the bloodstream If it gets high enough, it also spills over into the urine Initial symptoms of diabetes include frequent urination, lethargy, excessive thirst, and hunger The body will attempt to dilute the dangerously high level of glucose in the blood, a condition called hyperglycemia, by drawing water out of the cells and into the bloodstream in an effort to dilute the sugar . THE END OF DIABETES The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman, M.D. Dedication In memory of Daniel Boller, a wonderful young man, taken by the vicious consequences of. insulin- producing cells in the pancreas sense the glucose rise in the bloodstream. They then secrete the appropriate amount of insulin to drive the glucose into the body’s tissues, lowering the. tripled.5 The negative effects of insulin are related to both the systemic metabolic abnormalities from excessive insulin and the direct pro-atherogenic effects of insulin on the endothelial lining of

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