Well, if you find all this advice a little confusing, then there is now a much simpler solution, dieting by colour.. The colour Diet is 4 ______ on the theory that the natural colour of
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Nowadays, we are all aware of the fact that we (1) be eating a healthy diet
We get advice from (2) ; TV, radio, magazines, books, videos and the Internet as well (3) friends, colleagues and family Well, if you find all this advice a little confusing, then there is now a much simpler solution, dieting by colour The colour Diet is (4) on the theory that the natural colour of food reflects (5) nutritional content For example green food (6) as broccoli, spinach and lettuce (7) high levels of beta carotene and glucose These help reduce the risk of cancer, are a good source of iron and act as powerful antioxidants, while yellow foods like bananas, corn and lemons have potassium and vitamin C which can reduce the pain of arthritis, reduce stress and be a good source (8) energy The principles of the colour diet are very easy to follow Make sure that each metal contains a (9) of colours, and you will be eating
a balanced, healthy diet But remember, the colours have to be natural Eating a packet of Smarties a day will not give you anything (10) toothache
2 A anywhere B somewhere C evrywhere D elsewhere
9 A variety B minimum C blend D pattern
Answer Key
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