FILE SÁCH Luyện thi vstep b2 4 kĩ năng HƯỚNG DẪN CHI TIẾT FILE SÁCH Luyện thi vstep b2 4 kĩ năng HƯỚNG DẪN CHI TIẾT FILE SÁCH Luyện thi vstep b2 4 kĩ năng HƯỚNG DẪN CHI TIẾT FILE SÁCH Luyện thi vstep b2 4 kĩ năng HƯỚNG DẪN CHI TIẾT FILE SÁCH Luyện thi vstep b2 4 kĩ năng HƯỚNG DẪN CHI TIẾT FILE SÁCH Luyện thi vstep b2 4 kĩ năng HƯỚNG DẪN CHI TIẾT
TeSt — 289 eo 312 S000 290
Topic: The Internet is harmful to children ston | reduced social interaction
[Your own idea] misleading information
What's your favourite food? sweets protein fruits vegetables
Your body requires energy to function properly and maintain life, which you derive from the nutrients in your diet, primarily carbohydrates, fats, and proteins Additionally, vitamins and minerals play a crucial role in supporting overall health Achieving the right balance of these essential nutrients is vital for maximizing health benefits.
A balanced diet generally contains food from each of the following food groups:
Starchy foods such as bread, rice, potatoes, pasta, etc
Protein foods These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, etc)
Luyén Thi B2 Vstep 4 Ky Nang
Fatty and sugary foods are the fifth food group that you eat However, only a small amount of what you eat should be made up from fatty and sugary foods
Incorporating a variety of fruits and vegetables into your diet is essential for maintaining good health, as they are rich in vitamins and minerals These nutrient-dense foods are naturally low in fat and high in fiber, making them a beneficial choice for overall wellness.
Eat plenty of fibre High fibre foods include wholegrain breakfast cereals, whole wheat pasta, brown rice, wholegrain bread, fruits, vegetables, peas, beans, nuts and seeds
Incorporating sufficient milk and dairy products like cheese and yogurt into your diet is essential for maintaining healthy teeth and bones, as they are rich in calcium Additionally, these foods are valuable sources of protein and offer various vitamins and minerals that contribute to overall health.
Incorporate a variety of protein sources into your diet, such as meat, fish, eggs, and plant-based options like nuts, seeds, tofu, and beans, while consuming them in moderation Adequate protein intake is essential for maintaining health, as it plays a crucial role in energy production, growth, and bodily repair Additionally, many high-protein foods provide important nutrients, including iron and vitamins, contributing to overall well-being.
B vitamins and vitamin D However, you should choose chicken or lean meat and restrict red meat such as beef, pork, lamb
Limit your intake of sugary foods and beverages, as they are calorie-dense and can lead to weight gain It's not only excessive sugar that poses risks; consuming small quantities of sweets and cakes frequently can also harm your dental health.
Don't eat too much salt Too much salt increases your risk of developing high blood pressure Guidelines recommend that we should have no more than 6 g of salt per day
Consider your beverage choices by opting for healthier non-alcoholic options and keeping alcohol consumption to under 14 units per week for both men and women.
A nutritious diet can play a crucial role in preventing serious illnesses like heart disease, stroke, and type 2 diabetes, while also lowering the risk of certain cancers Additionally, maintaining a healthy diet can aid in faster recovery when illness strikes.
To prevent obesity and manage weight effectively, it is essential to adopt a healthy diet For those who are overweight or obese, following a nutritious eating plan can facilitate weight loss and promote overall well-being For more information on healthy eating, visit https://patient.info/healthy-living/healthy-eating.
To maintain optimal well-being, it is essential to keep healthy and stay active By incorporating nutrient-rich foods into your diet, you can achieve maximum health benefits Foods that are high in essential nutrients play a crucial role in supporting overall health and vitality.
\gs int: dur - ¡ng - ind ng re
To conquer the challenges of a low-nutrient diet, it is essential to incorporate high-protein foods that can effectively increase your overall nutritional intake By doing so, you can significantly reduce the risk of health issues associated with nutrient deficiencies.
In the grains group, we have bread, rice, and pasta The protein group includes meat, eggs, and tofu For dairy, we can list cheese, milk, and yoghurt The fats and oils group consists of nuts and sweets In the vegetables and legumes category, we have potatoes and beans, while the fruits group features apples Lastly, the seafood and meat category includes fish, lamb, beef, and pork.
Starchy foods Fruit and Milk and dairy | Protein foods Fatty and vegetables foods sugary foods
Match the following headings with the correct paragraphs
Fill in the blanks with one suitable word from the reading contain vitamins healthy risk lose dairy cause prevent sugary increases _ nutrients
1 You need a certain amount of protein to keep
2 Too mụch salt your risk of developing high blood pressure
3 Eating a healthy diet can help you weight
4 Minerals and vitamins are other your body stay healthy
5 Milk and other foods are important in your diet as they provide calcium which is needed for healthy teeth and bones
6 Ahealthy diet may also help to reduce your of developing some cancers
7 Some of these high-protein foods can also be a source of iron and tuyện Thi B2 Vstep 4 Kỹ Năng
8 Sugary foods and drinks are high in calories and too much may weight gain
9 Ahealthy diet may help to certain serious diseases such as heart disease, stroke and type 2 diabetes
10 Fruit and vegetables - - plenty of vitamins and minerals, which are needed to keep you healthy
11 Even eating small amounts of foods too often is bad for teeth
Do you like street food?
On what occasion did you eat street food?
Which do you prefer, home-made food or takeaway food?
What do you usually have for breakfast?
What’s your favourite meal of the day?
Where do you usually have lunch?
When planning your sister's birthday celebration, consider the options: a cozy home party with fruit, sweets, and cake, a lively barbeque in the park, or a dining experience at a restaurant Each choice offers a unique atmosphere, but a home party allows for a personal touch with favorite treats, while a barbeque provides an outdoor adventure with friends and family Alternatively, a restaurant party can offer convenience and a special dining experience Ultimately, the best choice depends on your sister's personality and preferences, ensuring a memorable birthday celebration.
Topic: Healthy breakfast is the best meal for your health healthy body good work/study concentration
‘ Ệ ; casual ax ah om Clothes? formal/ smart clothes?
Why Do We Dress Up?
The saying "first impression is the last impression" holds true, as the initial 5-8 seconds of meeting someone can significantly influence our desire to connect with them Your choice of outfits, accessories, and overall demeanor plays a crucial role in making a memorable impact Therefore, dressing in fashionable clothing is essential for leaving a lasting impression on others.
You don't need to be a fashion designer to express your creativity; simply mixing and matching designer outfits with unique accessories can ignite your imagination Experimenting with various textures and colors enhances your creative flair, while choosing the right clothing can significantly impact your life by adding excitement and breaking the monotony of everyday wear Embracing different fashion trends serves as a guide to inspire innovation and stimulate your creative juices.
Looking good is great, but knowing you look good is where it is at There is nothing more
Luyén Thi B2 Vstep 4 Ky Nang
‘Vivien satisfying than getting those compliments and stares when you walk by a group of people ~ being fashionable leads to tremendous respect in social circles, which boosts one's self-esteem
We all know someone who dresses incredibly well and draws admiration from people around her Why can you not be that person?
Modern fashion offers remarkable versatility, enabling individuals to showcase their cultural identity while making a unique statement Currently, there are trends for a wide array of styles, including kimonos, kurtas, and kanzus.
You can express every culture with spice and color these days
Casual: You do not need to dress up Sneakers, jeans and T-shirts are all acceptable, and even encouraged
Test 3 các Hee 291 1.315
3 ‘i š để nhận file nghe si
Topic: Playing sports Is beneficial for young people
Engaging in sports offers numerous benefits, particularly for young individuals Primarily, participating in sports enhances physical health and serves as an enjoyable method for weight loss by effectively burning calories Additionally, regular involvement in sporting activities significantly reduces the risk of serious health issues.
Engaging in sports is an effective way to alleviate stress, with activities like badminton and swimming promoting relaxation and enhancing mood Additionally, participating in sports clubs provides valuable opportunities for social interaction, allowing individuals to expand their networks and cultivate meaningful friendships Ultimately, it is essential for young people to incorporate sports into their daily routines to fully reap these benefits.
Chơi thể thao mang lại nhiều lợi ích cho giới trẻ, đặc biệt là cải thiện sức khỏe thể chất và giảm cân thông qua việc đốt cháy calo một cách vui vẻ Tham gia các hoạt động thể thao còn giúp giảm nguy cơ mắc các vấn đề sức khỏe nghiêm trọng Bên cạnh đó, thể dục thể thao là phương pháp hiệu quả để giải tỏa căng thẳng, như chơi cầu lông hoặc bơi lội giúp cải thiện tâm trạng Cuối cùng, tham gia vào các câu lạc bộ thể thao tạo cơ hội gặp gỡ và giao lưu với nhiều người mới, từ đó xây dựng mối quan hệ và tình bạn ý nghĩa Vì vậy, giới trẻ nên tích cực chơi thể thao hàng ngày để tận dụng những lợi ích này.
5 CITY LIFE OR COUNTRY LIFE
Living in the countryside Living in cities
Moving to the countryside Choosing an urban life Choosing a rural life Living in a town or city
~ Living in rural areas City living/City lives
Chinh phue kip thi Ustep °° ˆ
- have a more peaceful way of life | - offer fewer opportunities or limited
- be great for getting to know | Options for employment neighbors
- avoid the hustle and bustle of a
Living | city inthe | - experience fewer problems with countryside | traffic and fewer people on public transport
- have huge lifestyle and health benefits
- be safer, with lower crime rates
- have better choice for social be busy, overcrowding and ơ- activities stressful
Living in cities and | ~ have available public transport towns - offer better job opportunities
- have easy access to amenities
Luyện Thị B2 Vstep 4 Kỹ Năng
PART 1 quét ma QR tee?
1 để nhận file nghe SRNR 3 Where's your hometown?
Hanoi, the vibrant capital of Vietnam, is a modern urban area that offers excellent facilities and services With readily available public transport, residents and visitors can easily access a variety of amenities, including restaurants, bars, theaters, and cinemas.
Hà Nội, thủ đô của Việt Nam, là quê hương của tôi, nổi bật với sự hiện đại và năng động Thành phố sở hữu cơ sở vật chất và dịch vụ tốt, cùng với hệ thống giao thông công cộng thuận tiện, giúp người dân dễ dàng tiếp cận các tiện ích như nhà hàng, quán cà phê, nhà hát và rạp chiếu phim.
What do people do when visiting youf hometown?
Visitors to my hometown can enjoy a range of activities, including trips to iconic landmarks like Sword Lake and the Ho Chi Minh Mausoleum Additionally, they can savor delicious local cuisine at restaurants in the vibrant Old Quarter.
Khi đến quê hương tôi, du khách có thể tham gia nhiều hoạt động thú vị, như khám phá các điểm đến nổi tiếng như Hồ Hoàn Kiếm và Lăng Chủ tịch.
Hồ Chí Minh, v.v Ngoài ra, thật tuyệt khi được thưởng thức những món ăn ngon trong các nhà hàng địa phương ở khu Phố Cổ
Do you often visit the countryside?
During summer vacation, I frequently escape to the countryside to enjoy a peaceful lifestyle away from the city's hustle and bustle This retreat allows me to breathe in fresh rural air, which offers numerous health benefits.
Tôi thường chọn du lịch ở vùng nông thôn vào kỳ nghỉ hè để tránh xa sự ồn ào của thành phố và tìm kiếm một lối sống bình yên Ở đây, tôi có thể tận hưởng không khí trong lành, điều này rất có lợi cho sức khỏe của tôi Liệu bạn có muốn sống ở nông thôn trong tương lai không?
In the future, I envision retiring in the countryside, where I can embrace a slower pace of life This serene environment offers a stark contrast to the hectic and stressful atmosphere of city living Additionally, rural neighborhoods typically boast lower crime rates, providing a safer and more peaceful lifestyle.
Tôi mong muốn sống ở nông thôn sau khi nghỉ hưu vì nhịp sống chậm rãi và yên bình hơn so với thành phố hối hả Cuộc sống ở vùng nông thôn không chỉ giúp tôi thư giãn mà còn mang lại cảm giác an toàn với tỷ lệ tội phạm thấp, tạo điều kiện lý tưởng để tận hưởng cuộc sống bình dị.
Ainh tsin ọ có tịch các ower rural ¡ joy a sham |
Chính, phục kỳ thử Ustep
PART 2 Quét ma QR dé nhan file nghe
When considering the best high school for your talented younger brother, three options emerge: a public school nearby, a gifted school in the city, and an international school abroad The public school offers convenience and a familiar environment, while the gifted school provides specialized programs that can enhance his academic potential Alternatively, studying abroad could offer unique experiences and broaden his horizons Ultimately, the decision should weigh the benefits of each option against his educational needs and personal growth opportunities.
- Not have good chances to enhance ability
Khong có cơ hội tốt đế nâng cao khả năng
- Explore and develop talent Khám phá và phát triển tài năng
- Be affordable Phải chăng/rẻ
- Live far away from home Sống xa nhà
When considering the best high school for my younger brother among three options—a nearby public school, a gifted school in the city, or an overseas school—I believe the gifted school in the city is the optimal choice This decision is based on several compelling reasons.
My brother thrives at a gifted high school, where he can fully explore and develop his talents alongside well-educated teachers and other bright students, fostering his academic potential Additionally, the tuition fees are quite affordable, and the school offers scholarships for students with strong academic performance, making it a financially accessible option for quality education.
Choosing a public school near home may limit opportunities for personal growth and skill enhancement Additionally, attending an overseas school is not feasible due to high tuition costs and the potential challenges of homesickness and culture shock associated with living far from home.
To sum up, in my opinion, a gifted school in an urban area will be suitable for my brother
Luyén Thi B2 Vstep 4 Ky Nang
TeSẲ Â cà HH Ha te 293
Quét mã QR để nhận file nghe [giao
Topic: There are some benefits of living in the city
An increasing number of individuals are migrating to urban areas due to the numerous advantages that city life offers Primarily, cities provide better job opportunities and higher salaries, as many large businesses and corporations are located in these areas, making it easier for residents to find rewarding employment In contrast, rural living often presents limited job options Additionally, urban dwellers benefit from access to superior educational facilities, particularly in major cities like Hanoi, enhancing their prospects for personal and professional growth.
Ho Chi Minh City boasts numerous renowned universities with qualified educators and state-of-the-art facilities Additionally, residents benefit from high-quality healthcare services, with many central hospitals and international clinics situated in urban areas Consequently, citizens have access to excellent medical care when faced with health issues Overall, an increasing number of individuals are choosing city life due to these significant advantages.
Ngày nay, ngày càng nhiều người chuyển đến khu vực đô thị để tận hưởng những lợi ích mà cuộc sống thành phố mang lại Một trong những lợi ích chính là cơ hội và triển vọng nghề nghiệp tốt hơn, vì các doanh nghiệp lớn thường đặt trụ sở tại các thành phố, giúp người dân dễ dàng tìm kiếm việc làm với mức lương cao hơn Ngược lại, cuộc sống ở nông thôn thường đi kèm với ít cơ hội việc làm hơn.
Những người sống ở thành phố như Hà Nội và Thành phố Hồ Chí Minh có cơ hội tiếp cận nền giáo dục tốt hơn nhờ vào nhiều trường đại học nổi tiếng với đội ngũ giảng viên trình độ cao và cơ sở vật chất hiện đại Bên cạnh đó, cư dân thành phố còn được hưởng dịch vụ chăm sóc sức khỏe chất lượng cao hơn.
Hột Ì hiện nay có nhiều bệnh viện tuyến trung ương và phòng khám đa khoa quốc tế tại các thành phố lớn, giúp người dân ở khu vực này tiếp cận dịch vụ chăm sóc sức khỏe chất lượng cao.
„| sức khỏe tốt khi có vấn đề về sức khỏe Tóm lại, ngày càng có nhiều người lựa chọn cuộc
TT sống thành phố vì những lợi ích mà nó mang lại cho họ
06 | 1 siayhealthy - keep fit maintain health cú + -
Paragraph 4: D Paragraph 5:A ị 3 1.quit 2 check-ups 3 weight gain
4 limit 5 maintain 6 lead to ị 7 effects 8 puts 9 variety igs ị 10 suffer from ¡0b h ole the i - - 2
Ise ! — BARTT Quét mã QR lŠ
Ho ị : để nhận file nghe [jE
' 1 Is itimportant to eat healthy food? im : ; " es
Maintaining good health is essential, and a balanced diet plays a vital role in achieving this Incorporating sufficient fruits, vegetables, and water into our daily intake not only promotes healthy skin but also supports kidney function To stay fit and healthy, I focus on a nutritious diet while engaging in regular exercise and sports Additionally, I prioritize a healthy lifestyle by avoiding alcohol and making conscious choices that contribute to my overall well-being.
Luyén Thi B2 Vstep 4 Ky Nang
Tôi duy trì sức khỏe bằng cách ăn uống cân bằng với nhiều trái cây và rau củ, đồng thời tham gia thể thao và tập luyện thường xuyên Ngoài ra, tôi cũng hạn chế uống rượu bia để có một lối sống lành mạnh.
3 Do you do anything which is not healthy?
Occasionally indulging in junk food, such as fast food and sugary drinks, can negatively impact health Excessive consumption of these foods may lead to unhealthy weight gain and increase the risk of serious health issues.
Đôi khi, tôi tiêu thụ đồ ăn vặt như đồ ăn nhanh và đồ uống có đường, nhưng chúng có thể gây hại cho sức khỏe Việc tiêu thụ quá nhiều thực phẩm này làm tăng nguy cơ tăng cân không kiểm soát và dẫn đến các vấn đề sức khỏe nghiêm trọng khác.
4 What do you think is more important, eating a healthy diet or doing exercise?
From my viewpoint, maintaining a healthy diet and engaging in regular exercise are both crucial for overall well-being A balanced diet not only supports fitness but also boosts energy levels Additionally, consistent physical activity serves as an effective method for stress reduction, promotes health, and contributes to longevity.
Theo tôi, chế độ ăn uống lành mạnh và tập thể dục đều quan trọng như nhau Một chế độ ăn uống cân bằng không chỉ giúp cải thiện sức khỏe mà còn cung cấp năng lượng dồi dào cho cơ thể Bên cạnh đó, việc tập thể dục hàng ngày là phương pháp hiệu quả để giảm căng thẳng, duy trì sức khỏe và kéo dài tuổi thọ.
PART 2 để nhận file nghe fait
Feeling overwhelmed by stress can be challenging, but there are effective ways to find relief One option is to reach out and talk to a friend or family member, as sharing your feelings can provide comfort and support Alternatively, engaging in physical exercise can boost your mood and reduce anxiety through the release of endorphins Lastly, listening to music can serve as a powerful tool for relaxation, helping to calm your mind and uplift your spirits Choose the method that resonates most with you to effectively manage your stress.
- Sometimes bother him/her Đôi khi làm phiền anh ấy/cô ấy
- Feel exhausted Cảm thấy kiệt sức ing ing ing sich
Chỉnh, phục kỳ thi Ustep
_- Be one of my interests
Là một trong những sở thích của tôi
- Put positive impacts on the brain and body
C6 anh hudng tich cuc dén nado bé
Recently, I have been feeling under pressure and am exploring ways to alleviate stress Among my options—talking to a friend or family member, engaging in physical exercise, or listening to music—I believe that listening to music is the most effective choice for relaxation.
Listening to music is a personal interest that brings me comfort and relaxation Research shows that soft and calm music positively affects the brain and body by reducing cortisol levels associated with stress Additionally, enjoying music is a simple activity; all I need to do is turn it on and immerse myself, allowing for immediate stress relief.
There are several reasons why I avoid other options for support Talking to a friend or family member can sometimes be burdensome for them, and they may not always be available to listen to my concerns Additionally, engaging in physical exercise may not be beneficial, as it can leave me feeling fatigued rather than relieved.
In short, for all the reasons | put above, listening to music is the most effective way to escape from stress
Test Š Hee 29A
Let’s talk about the Internet
- have access to relevant information anytime and anywhere
- communicate in a quicker and cheaper way
- access a number of entertainment choices
- browse stores and compare prices, online banking, /buy plane tickets, and order products
10 access dé nhan file nghe fy
How much time do you use the Internet every day?
| often spend about two hours surfing the Internet on a daily basis | use the Internet for ì accessing information and serving entertaining purposes ¡
Tôi thường dành khoảng hai tiếng mỗi ngày để truy cập Internet, chủ yếu để tìm kiếm thông tin và phục vụ cho các mục đích giải trí.
9, What do you use the internet for?
The Internet serves multiple purposes in my life, primarily providing access to essential information that aids in completing work tasks efficiently Additionally, it acts as a stress reliever, offering various entertainment options like music, movies, and online games Furthermore, it facilitates communication with friends and family through social networking applications, enhancing my social connections.
Tôi sử dụng Internet cho nhiều mục đích khác nhau, chủ yếu để tìm kiếm thông tin phục vụ công việc Ngoài ra, Internet còn giúp tôi giải tỏa căng thẳng với các hình thức giải trí như nghe nhạc, xem phim và chơi game trực tuyến Hơn nữa, tôi cũng có thể kết nối và giao tiếp với bạn bè và người thân qua các ứng dụng mạng xã hội.
VnExpress is my favorite website due to its rapid updates on both global and local news, covering various aspects of life This allows me to stay informed about current events in Vietnam and around the world.
Trang web yêu thích của tôi là VnExpress, một trong những trang tin tức hàng đầu tại Việt Nam VnExpress cung cấp thông tin nhanh chóng về các sự kiện trong nước và quốc tế, giúp tôi nắm bắt kịp thời những diễn biến mới nhất trong cuộc sống.
Do you think children should use the Internet unsupervised?
Children's Internet usage should be supervised by adults to protect them from harmful or violent content Monitoring what children access online is essential to prevent negative impacts on their well-being Furthermore, limiting screen time is crucial, as excessive Internet use can lead to social isolation and various health issues.
Việc giám sát Internet cho trẻ em là rất cần thiết để bảo vệ chúng khỏi nội dung tiêu cực và bạo lực Người lớn cần kiểm soát những gì trẻ em xem và hạn chế thời gian sử dụng Internet, nhằm tránh tình trạng lạm dụng công nghệ, dẫn đến cô lập xã hội và các vấn đề sức khỏe.
Luyện Thị B2 Vstep 4 Kỹ Năng
Chính phục kỳ thủ Ustep ` `” ˆ`
PART 2 Quét mã 0R # để nhận file nghe Biết
Situation: You have to choose a source of information for your graduate thesis Which source of information is the best choice: books in the library, theses or online resources?
Provide a wide range of credible knowledge and information
Cung cấp nhiều kiến thức và thông tin đáng tin cậy
#: Phát huy khả năng sáng tạo
Become dependent on other theses Trở nên phụ thuộc vào các luận văn khác Not promote creativity
Không phát huy tính sáng tạo
0ffer unreliable information or materials without peer-reviewed
Cung cấp thông tin không đáng tin cây hoặc tài liệu không được bình duyệt
For my graduate thesis, I am seeking a reliable source of information and have evaluated three options: library books, theses, and online resources I believe that library books are the most dependable reference materials for several reasons.
First of all, books in the library provide a wide range of credible knowledge and information
Most books are scientific publications authored by renowned experts, ensuring the reliability and validity of the information for my thesis Additionally, utilizing books as reference sources significantly enhances my creativity, as the process of exploring various texts often leads to the generation of new ideas and facilitates the creation of my own work.
I avoid selecting alternative sources for several reasons Firstly, I do not consider other theses to be the most reliable information sources, as relying on them can hinder my creative thinking Additionally, I steer clear of online resources due to the potential for encountering unreliable information, as anyone can post unchecked content on the Internet.
Chinh phuc buy thi Ustep ˆ
In short, for all the reasons | put above, books in the library is the best reference information source for my graduate thesis
Tôi đang suy nghĩ về một nguồn thông tin đáng tin cậy cho luận văn tốt nghiệp của mình
Trong ba nguồn tài liệu như sách trong thư viện, luận văn và nguồn trực tuyến, tôi cho rằng sách là tài liệu tham khảo tốt nhất vì chúng cung cấp thông tin đáng tin cậy, được biên soạn kỹ lưỡng và thường có tính chất học thuật cao Sách cũng giúp người đọc nắm bắt kiến thức một cách sâu sắc và có hệ thống hơn so với các nguồn khác.
Sách trong thư viện cung cấp kiến thức và thông tin đáng tin cậy, thường là các ấn phẩm khoa học từ những tác giả nổi tiếng, giúp tôi yên tâm về độ chính xác khi viết luận văn Hơn nữa, việc sử dụng sách làm nguồn tham khảo kích thích khả năng sáng tạo của tôi, cho phép tôi tìm kiếm ý tưởng mới và phát triển tác phẩm của riêng mình một cách dễ dàng Tôi không chọn các nguồn khác vì lý do này.
Các luận văn khác là nguồn thông tin tốt nhất cho tôi, vì tôi có thể dựa vào chúng để phát triển ý tưởng và kích thích tư duy sáng tạo Trong khi đó, các nguồn trực tuyến không phải là lựa chọn ưu tiên của tôi, do khả năng cung cấp thông tin không đáng tin cậy hoặc tài liệu không chính xác.
: được bình duyệt Bạn biết đấy, bất kỳ ai cũng có thể đăng thông tin chưa được kiểm tra về độ chính xác trên Internet
: Tóm lại, với tất cả những lý do mà tôi đưa ra ở trên, sách trong thư viện là nguồn thông tin
MialS ƒ tham khảo tốt nhất cho luận văn tốt nghiệp của tôi
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Topic: The Internet is harmful to children
The rapid advancement of modern technology has significantly increased Internet usage, but it also poses negative impacts, particularly on children One major drawback is the decline in social interaction among children, as excessive time spent online can hinder their ability to engage with peers in real-life situations.
Excessive time spent on social networking sites can hinder the development of real-life friendships, potentially leading to feelings of loneliness and depression Additionally, children are at risk of encountering misleading information online, as anyone can post unverified content, which may negatively influence their perceptions and beliefs Furthermore, the allure of diverse entertainment options available on the Internet, such as music and movies, can result in children becoming addicted to online activities, leading to overuse and a lack of balance in their lives.
“theses | may lead them to having a sedentary lifestyle as well as their poor academic performance
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Listen to the following conversation and choose the right answer
1 What is the topic of the conversation?
B tips for becoming a personal trainer
C advice on whom should become a personal trainer
D a person describing his job as a personal trainer
2 Why did Tom become a personal trainer?
A because he can't take part in competitions
B because he wants to help people avoid injury as he did
C because he can do lots of cycling in his job
D because more people are concerned about their health
3 What does Tom say about his job?
A It's difficult to get enough work
B There are some people he chooses not to help
C His customers often prefer training in the park
D He doesn't only train cyclists
4 What does Tom say about training in the park?
A Some customers don’t like being watched while they exercise
B His customers like early morning sessions in the park
C His customers often have training sessions there before they go to work
D His customers pay less fee for training there
Chinh, phục hỳy thử Ustep ái
In this part, you will hear THREE talks or lectures The talks or lectures will not be repeated
There are five questions for each talk or lecture For each question, choose the right answer A,
4 ROR 5 Quét ma QR nghe
Listen to the following talk and choose the right answer và xem giải thích đáp án KỆ
1 What is the talk mainly about?
A how to apply for apprenticeship for big organization
B how to learn about company rules quickly
C advice about being an apprentice : :
D tips for apprenticeship and company rules
2 According to the manager, what should the apprentices do in the first week?
3 Which can mentors help apprentices?
4 Which of the following is against the company rules.during apprenticeship?
5 How long does the apprenticeship last?
Luyện Thi B2 Vstep 4 Kỹ Năng
Listen to the following talk and choose the right answer va xem gla nich dép.2n
1 What was made to the castle when Queen Elizabeth | decided to visit it 1576?
2 Who owned the castle in 1982?
3 What can visitors do in every room?
A speak to experts on the history of the castle
B speak to actors dressed as famous characters
C see models wearing traditional clothes moving and talking
D get information about the history of all rooms in small books
4 What can visitors do in the castle park?
A see an 800-year-old tree
B go to an art exhibition
5 What will the group do at the end of the visit?
Listen to the following talk and choose the right answer
1 What does the speaker do in the talk?
A give tips for becoming a volunteer
D persuade people to become volunteers
Quét ma QR nghe # va xem giải thích đáp án KH
According to the speaker, what is true about volunteers for her organization? ©
A they have to spend at least three hours volunteering every week
B only adults can be volunteers
C they can choose how they help others
D they have to tell their family members about their volunteering
Which voluntary activity does the speaker mention?
D, childcare Which benefit of volunteering does the speaker mention?
A learning how to be part of a team
B realizing how lucky they are
D boosting their job prospects How does Harib help people?
C to improve their communication skills
Luyén Thi B2 Vstep 4 Kỹ Năng
> Gy © TALK4 Quét mã QR nghe và xem giải thích đáp án [Sĩ
Listen to the following talk and choose the right answer
1 How is Matthews Istand Holidays company different from others?
B It arranges holidays to more destinations
C tthas more experience in the business ~
2 How can people get to the Isle of Man island from Luton?
3 How many lunches are included in the price of the holiday?
4 What is NOT included in the price of the holiday?
C fee for changing departure date
5 What will be discussed in the next part of the talk?
A other holidays offered by the company
B activities included in the holiday
C the best time to visit the Isle of Man island
D clothes that tourists should bring along
Bittcottbilgsbtstgtt:ollaIGISĐB/l6SAttiSitbitoiifaettsgiocgnbiatiailecsioreciiiuiiliiial2saslds2amski £) TALK 5
Listen to the following talk and choose the right answer và xem giả thích đáp án
1 What is the talk mainly about?
A the history of Stevenson's company
B the products offered by Stevenson's company
C orientation session of Stevenson's company ˆ
3 What did Stevenson's first manufacture goods for?
4 What does the speaker say about the company site?
A the company has recently moved there
B the company is going to repair it
C it's too-small because the company has expanded
D the site is ideal for production methods
5 What is NOT included in the program for the work experience group?
Luyén Thi B2 Vstep 4 Ky Nang Ÿ
Chink phuse kỳ thi Vstep
Luyén Thi B2 Vstep 4 Ky Nang wivian
Tony: Hi Annie It’s Tony here Are you busy?
Annie: Not really |'m listening to music at the moment | did all my homework as soon as
| got home because there's a TV programme | want to see
Tony: Oh What time does it start?
Annie: In about half an hour You could come and watch it with me It’s about the band
The upcoming weather forecast indicates that while sunny skies are present now, they will soon give way to cloudy conditions by tomorrow However, rain is not expected until Saturday.
Boy: Hi, Jodie I'm looking for people to play in my new band Do you still play the guitar?
Girl: Oh, | gave up a long time ago I’m having lessons on the drums | practise every day so I'm getting quite good
The boy expressed enthusiasm for the idea but mentioned that he plays the drums He invited anyone who knows a keyboard player or guitarist to join their practice sessions, which take place every Tuesday at 7 PM in the garage behind his house.
Girl: OK Good luck with it anyway
Woman: |'ll park near the sports stadium There are always spaces round there
Man: But! want to goto the camera shop so the sports stadium isn’t very convenient for me
The woman plans to drive through the city center, allowing her companion to exit near the sports stadium, from where they can walk back After parking the car, she will head directly to the camera shop.
Man: 0K,Vll see you there Then we can go to the market together
Woman: ˆ Chỉnh phục kỹ thi Usiep
Carshall Museum is open daily except Mondays, with hours from 9:30 AM to 5:45 PM on Saturdays and 9:30 AM to 4:15 PM on Sundays From Tuesday to Friday, the museum operates from 10 AM to 5:30 PM Admission is free, although special exhibitions may incur a fee.
Good morning Would you check to see if there’s any post for me, please? Room 421 ,
Hotel receptionist: Good morning, madam These two letters and a postcard are for you
Woman: One of these letters is for someone else Do you have a parcel for me?
Hotel receptionist: Sorry That's all there is
Man: — Have you seen my gloves anywhere? Can-you help me find them? I've checked the car but they're not there Did | leave them on the kitchen table?
Woman: Oh yes, | remember | moved them from there and put them on the shelf by the window | needed to do some work on the table
Man: OK | can see them Thanks
Boy: is that your new teacher over there, Nena? The one with glasses and long, dark hair?
Girl: She doesn't wear glasses and she's tall with short, dark hair
Boy: Is she standing next to the other tall woman? The one with short, fair hait ` Girl: Yes, that's her
Woman: You know we need to hire a car for our holiday? Well, | got some prices from the
Internet The cheapest one is £110 but it could be a bit small There's a bigger car for £130
Man: We paid about £100 last year and the car was fine | think we should get the cheaper one
Luyện Thị B2 Vstep 4 Kỹ Năng
Shall | book it then? | can do it this afternoon if you give me the information
It's Alison's birthday next week Are you going to get her a present? A book or something?
| don’t really know what kind of books she tikes And anyhow she might think a book's a bit boring What about earrings? Do you think she'd like those?
Well I've got her a CD but I'm sure she'd be really pleased to get some new earrings
Flight RT 140 to Pisa, which was due to leave at 2.25, is delayed !t will now depart at 2.55 from gate 30 We would like to apologise to all passengers for this delay
Will passengers for flight TM 120 to Madrid please go immediately to gate 15 The flight will depart at 2.45 and is now ready for boarding
How was your holiday, Emma?
We had a nice time, thanks The weather was good and we spent a lot of time on the beach
Did you do any sightseeing?
Some We visited the historical centre and a few museums But my favourite trip was the water park It was great fun
The live football program 'Sports Challenge' from Northfield Stadium will not air after the news as previously advertised; instead, the nature documentary 'Dolphin Watch' will be shown 'Sports Challenge' is rescheduled for tomorrow evening at 8 PM, following the food program 'Cooksworld.' We apologize to viewers for this alteration in the program schedule.
Helio Emily What are you doing here?
’'m waiting for my cousins They're staying with us for a couple of days They re looking at clothes over there I'm tired so | needed to sit down
Boy: Those two girls with long dark hair and glasses?
Girl: Er, no My cousins are blonde and neither of them wears glasses They're over there, look :
Boy: Maria has just moved to a new flat
Girl: It's by the railway station isn't it?
Boy: Yes, but she's at the back of the block of flats so instead of looking out over the railway line, she’s got a lovely view of the fields
Girl: Better than her old flat then All she could see was a brick wall there
Mum: — Jamie, I've just washed your sports clothes but | can't see your shirt or your socks
Jamie mentioned that his socks are in his football boots, but he can't find his shirt after showering post-football He suspects that someone might have mistakenly taken it.
Mum: Make sure you ask tomorrow then Someone must have it
Woman: Yes, please I’m looking for a shirt like the one in the window It's sleeveless and it's got a collar | can’t see it anywhere
Assistant: Is it this one?
Woman: That's it | like the buttons up the front I'll have that, please
For tomorrow's trip, remember to bring a bottle of water to stay hydrated, as it may be hot on the bus Lunch will be provided at a café, so there's no need for sandwiches While I will provide pens and pencils for everyone, you must bring your own notebook Please ensure we all meet at this location by nine o'clock.
Luyện Thi B2 Vstep 4 Kỹ Năng
Hi Mum I’m going to be a bit late I’m at the station but I've just missed the 11.15 train and | have to wait until the next one
What time is that? Is there one at 11.45?
There should be So I'll get back at 12.25 Can you still pick me up from the station?
OK I'll be there See you later
So you had a great holiday then?
Yes I've got some photographs here You can see our hotel in this one
Oh | like the fountain in front and the trees
No, ours was the one next door It didn’t have a fountain or any trees but it had some tables outside where we had lunch every day
Hi Dad I’m at the airport
Oh, | didn’t know you were arriving so early Do you want me to come and pick you up? Or can you get the bus?
There's no point you driving here because there's a train leaving in ten minutes so I'll get that It’s quicker than the bus
All right See you later
Did you have a nice weekend at the seaside?
Despite facing heavy rain on the motorway during our journey, we were greeted by sunshine upon arrival, enjoying clear skies throughout our entire visit.
That was lucky It was really cloudy here all weekend
Hi Amy | think | left my sunglasses in your flat yesterday after the party | probably put them down on the sofa where | was sitting
| found some on top of the television | wondered whose they were Shall | bring them round later when | go out?
OK, I'll put them by the door so | don’t forget ze
As your tour guide, I wish you a delightful stay at the hotel If you have any questions, feel free to find me in the dining room tonight from 7 to 8 PM.
I am available in my office every morning from 8 to 10, and I’m happy to provide any information you need during that time If you need to reach me at another time, please leave a message at reception, and I will get back to you Does anyone have any questions?
‘Hello | have an appointment to see Doctor Partha next Tuesday at 5.00 butm - afraid | have to cancel that Do you have anything else that week about the same time? ,
There's 4.30 on the Wednesday or there's one a bit later on Friday at 5.30
| can't do the earlier one I’m still at work then
OK I'll book you in for the Friday one
Which postcard shall we send to Sarah?
She loves horses so she'd like this one with some horses in a field but | suppose she's got loads of pictures of horses
There's one of some boats here or this one’s actually got our hotel on it
She won't be interested in that or the boats Let's get the first one | picked out
Hi, it's Anna I'm running late and will likely arrive home after you I've been waiting at the bus stop for nearly 30 minutes with no buses in sight There are no traffic jams, and the road repairs on Park Street were completed last week, so I'm unsure why the delay is happening I hope a bus comes soon See you later!
Can | go shopping with my friends later? | want to get some new jeans to wear to Sara's party
But you've already got lots of jeans Why don’t you get something else - a new skirt perhaps or a t-shirt?
Luyện Thi B2 Vstep 4 Kỹ Năng
Girl: You're right OK I'll look lor a new t-shirt
Mother: And then you can wear it with those jeans you bought a few weeks ago
Radio announcer: And another local event this month is the World Music Festival in Raleigh
The annual festival in the park kicks off this year on the 28th, with tickets available for purchase starting on the 6th Due to its popularity, it's advisable to buy tickets early For more details, tune in on the 10th when organizer Nick Phillips will be in the studio discussing the festival and the lineup of bands for this year.
Boy: How did the tennis class go?
Girl: | really enjoyed it but !'m glad it’s lunchtime | need something to eat before | do anything this afternoon | think I'll go to the pool after lunch What about you?
Would you like to come?
Boy: | thought about doing the basketball class this afternoon but that's on tomorrow as well So all right, I'll come with you
Girl: Great Let's go and get something to eat first
Girl: | can’t find my mobile I've looked everywhere ~ in my room and in my bag It’s not there Have you seen it?
Father: No, | haven't {s it on the table in the kitchen? You often leave it there
Girl: ve checked there Can you ring my number on your mobile? We might be able to hear it
Father: Look here it is - inside your jacket You didn’t look very carefully, did you?
During our holiday, we discovered a beautiful beach located outside the town center, free from hotels and crowds The stunning mountain views added to its charm, and we enjoyed a pleasant fifteen-minute walk to reach this serene spot.
Can you help me get dinner ready, Michael? | know you've got some homework to do but you'll‘have time to do that after we've eaten
But there's a programme on TV later that | want to watch
Well | need you to help me You'll still have time to do your homework afterwards and you can always record the programme
All right then 1 suppose | can watch it tomorrow
I need to head to the bank for a 3 PM appointment, so feel free to continue shopping or visit the park instead; there's no need for you to accompany me.
I think I'll look around a few more shops I'd like to get a new pair of shoes Where shall | meet you?
I'll wait for you in the café opposite the bank I'll be there about 3.30
' Whatare you doing in the summer, Chris? Are you working at your uncle’s restaurant again?
I'm not sure really !'d like to do something else
They might be looking for someone in the supermarket
Yes Maybe They're usually busy in the summer But I'm not sure | want to do that
I think ‘ll ask if they have anything at the pool I'd prefer to work there
Your guitar teacher rang while you were out and he can't do your lesson next Tuesday - the one on the 3"
Does that mean | miss a week? Will the next one be on the 10"?
Well, he'd prefer to rearrange the lesson Is the 5" OK? Can you go then? It's the normal time
Oh, all right That should be fine
Luyện Thi B2 Vstep 4 Kỹ Năng
_ Chỉnh phục hỳ thử Usiep
How was your school trip to France, Louise?
The ferry crossing was enjoyable thanks to the pleasant weather Upon arrival, our teacher guided us to a museum where we were provided with worksheets to complete.
You went to a farm as well, didn't you?
Yes, we did They showed us how to make goat's cheese | enjoyed that the most
| thought it was really interesting
You need to take a bag Why don't you borrow one of mine? What about this one?
It’s got a long handle so you can put it on your shoulder
| need a jittle one That's much too big What about that little one with a short handle and a pocket on the side?
Oh, | threw that away You'll have to borrow the bigger one
Can you tell me how much a day return is for Manchester and also whether it will be cheaper with a student railcard?