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TRƯỜNG ĐẠI HỌC MỞ HÀ NỘI FINAL ASSIGNMENT Môn: Kỹ Thuyết trình EN54 My topic: BALANCED DIET Họ tên: Trịnh Minh Việt Lớp: FHTM 114C ID: 21C-71-49.5-00740 My presentation includes some parts of a balanced diet The definition The plan The objectives The importance The consequenc es What is balanced diet? A diet that contains adequate amounts of all the necessary nutrients required for healthy grow and activity A balanced diet should … Contain sufficient amounts of fiber and the various nutrients to ensure good Provide the appropriate amount of energy and adequate amounts of water Be both adequate and wholesome Why is a balanced diet important? Prevents diseases and infections => It improves your immune system or helps prevent diseases Why is a balanced diet important? Helps you control your weight Improves your mental health => It helps to ease symptoms of depression and anxiety Why is a balanced diet Good for growth important? => It is crucial for children and adolescents As the body grows it is important to receive the right nutrients so that cells are built and maintained and the body grows at the right pace Better skin and hair The risks of poor nutrition In short term, improper diet may result in: Failure to flourish Poor growth Poor development Poor physical and mental health Infection disease Even death The risks of poor nutrition And over time, it can contribute to the risk of developing some illnesses and other health problems such as: Being overweight of The risks of poor nutrition And over time, it can contribute to the risk of developing some illnesses and other health problems such as: Tooth The risks of poor nutrition And over time, it can contribute to the risk of developing some illnesses and other health problems such as: Heart disease and The risks of poor nutrition And over time, it can contribute to the risk of developing some illnesses and other health problems such as: High cholesterol The risks of poor nutrition And over time, it can contribute to the risk of developing some illnesses and other health problems such as: Cancer The risks of poor nutrition And over time, it can contribute to the risk of developing some illnesses and other health problems such as: Eating disorders The risks of poor nutrition And over time, it can contribute to the risk of developing some illnesses and other health problems such as: Diabetes The objectives of a balanced and healthy diet To achieve a healthy weight and energy balance Intake of simple sugar should be limited Include a high amount of vegetables, fruits, nuts, legumes and whole grains Intake iodized salt and limit consumption of sodium Avoid consumption of food containing artificial preservatives substances The objectives of a balanced and healthy diet Food contaminated with human pathogen should be strictly avoided Limit intake of caffeine and alcohol Inclusion of vitamins, minerals and fibers in diet Consume plenty of water 5, What is the balanced diet plan? Simply avoiding consumption of carbohydrates and fats doesn’t imply you are on a balanced diet You must know that carbohydrates and fats energize the body to perform activities It allows you to remain active People who are striving towards weight loss goals, should limit rather than curtailing them completely A proper combination of fruits, vegetables, grains and dairy product will undoubtedly ensure a balanced diet * Vegetables and pulses Vegetables are rich in vitamins and minerals Pulses are a source of protein and monounsaturated fatty acids, essential for body You can consume boiled or cooked vegetables one or two bowls daily Ex: For lunch you can have the following list + Lettuce + Beans + Cabbage + Spinach + Tomato + Cauliflower + Carrot * Fruits Fruits are also a source of multivitamins and minerals Citrus fruits are rich in vitamin C You can consume a fruit dish everyday for breakfast Ex: Some of the most healthy fruits + Apple + Strawberry + Orange + Grape + Banana + Mango