TOPIC : STRESS OF STUDENT

I.StartII. Contents1.what is stress2.Signs and symptoms of stress.3.Effects of stress4.Causes of stress in school5.SolutionsII.Conclusions

Table of Contents

I Start

II Contents

1 What is stress?

2 Signs and symptoms of stress

3 Effects of stress

4 Causes of stress

5 Solutions

III Conclusions

ASSESSMENT OF POINTS

Name Student

Code

Task Self

assessment

Assessment team

Sign

1 Ngô Thị Lụa 12D190018

2

3

4

5

6

Thư ký Trưởng nhóm

(Ký,họ tên) (Ký.họ tên)

Cộng hòa xã hội chủ nghĩa Việt Nam Độc lập – Tự do – Hạnh phúc

BIÊN BẢN HỌP NHÓM

Lần 1

Địa điểm : Thư viện

Thời gian : 18/10/2013

Thành viên tham gia : 6/6 thành viên

Nội dung thảo luận:

- Tìm hiểu nội dung đề tài

- Phân công nội dung:

+Linh: start, conlusion, what is stress?

+Trần Thị Phương:causes of stress in school

+Lụa: signs and symptoms of stress

+Son: effects of stress

+Thu Phương, Huyền: solutions

- Nhận xét: Các thành viên tích cực tham gia thảo luận Thư ký Trưởng nhóm (Ký,họ tên) (Ký.họ tên)

Cộng hòa xã hội chủ nghĩa Việt Nam

Độc lập – Tự do – Hạnh phúc

BIÊN BẢN HỌP NHÓM

Lần 2

Địa điểm : Thư viện

Thời gian : 25/10/2013

Thành viên tham gia : 6/6 thành viên

Nội dung thảo luận:

- Tập hợp bài

- Chỉnh sửa nội dung, góp ý kiến

- Phân công công việc

- Nhận xét: Các thành viên có mặt đầy đủ

Hoàn thành nhiệm vụ được giao

Thư ký Trưởng nhóm (Ký,họ tên) (Ký.họ tên)

Cộng hòa xã hội chủ nghĩa Việt Nam

Độc lập – Tự do – Hạnh phúc

BIÊN BẢN HỌP NHÓM

Lần 3

Địa điểm : Thư viện

Thời gian : 1/11/2013

Thành viên tham gia : 6/6 thành viên

Nội dung thảo luận:

- Hoàn thành bài tập

- Chỉnh sửa nội dung, góp ý kiến

- Nhận xét: Các thành viên hoạt động nhóm tích cực

Đúng kế hoạch được giao

Thư ký Trưởng nhóm (Ký,họ tên) (Ký.họ tên)

TOPIC : STRESS OF STUDENT

The development of industry as soon as society polluted enviroment and awareness affect has become the factor which result in stress Everyday, people have to face up with many things or even with happen around them,overcome many difficult complicated situation in different ways Special, in modern life,the pace of life is fast and hurry Therefore anyone can suffer form stress

As we have seen anything of its two-sided nature Stress can disrupt the balance of human life, raises many serious diseases,affect quality of life However, that is not all Beside the negative impact,stress is the same salt,it make the life is more poetic In this discussion, we research stress of student , the reason ,affect and the cope to stress of student

II Contents

1 What is stress?

There are many concepts of stress :

-Walter Cannon (1927) was the first to introduce the concept of stress

According to him,this is reaction to be ''installed'' on the biology enables

individuals may respond to the threat agents from the external environment

In the past four decades,compared with the initials period of stress research has made significant development Here are some of the notable definitions:

- Stress occurs when individual realize that they can not cope /respond to their requirements for survival or threaten their health.(R.S.Lazarus( 1966))

-Stress is the result of an imbalance between demands and

resources(R.S.Lazarus and S.Folkman(1984) Stress,Appraisal and coping.New York:Spinger)

-Asimple definition of stress can be used as: stress occurs when pressure exceeds your ability common to respond (S.Palmer(1999))

2 Signs and symptoms of stress.

There are many manifestations of the body such as headaches, fatigue, sleepy, reduced activity, do not focus on the efficiency and thus not as well as expected, not satisfy with themselves

- Psychology: Most show signs of change, such as ease of angry feelings, irritability, discomfort and stress frustrating also affect cognitive performance of students as difficult to concentrate, feeling empty, not thoughts seamless, clutter idea, picture in mind Some signs of severe stress as: Sleeping more than usual, sluggish throughout the body, insomnia, decreasing memory and disorders, do not take care of yourself and your family, what work can cause fatigue, feeling powerless against life stress mind easily startled, feeling inapt Besides, there are students who depression Even some students also have suicidal thoughts

- Reducing activity: Negative,

not enthusiastic, not efficient,

laziness, don't want to do anything ,

do not take care of themselves and

their families majority of these

students have mild manifestations: as

lack of energy, less flexible active

than normal, do not care about others,

not adapted to all people around, losing interest in daily activities, lack

of passion for the hobby

- Cognitive most students stress are decreased cognitive performance : Causing trouble concentrating, and reducing memory disorders, error -prone task resulting in slow thinking not to understand all, not gaining knowledge in the classroom and not completing the assigned homework teachers, no time to learn the program The delay school friends will keep students stress that more and more severe negative behaviors

- Behavior change: wasting time,

delaying work, avoiding social

situations causing anxiety stress and

suffering, overreaction, reporting

from the small to the large,

self-isolate themselves, others arbitrary

suppression, smoking more, having

suicidal thoughts even suicidal

behavior

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems If you're experiencing any of the warning signs of stress, it's important to see a doctor for a full evaluation Your doctor can help you determine whether or not your symptoms are stress-related

3 Effects of stress

The effect on the body: How to change the heart rate, blood pressure The bioreactor can help you work more efficiently when under pressure in the short period of time, but it is extremely harmful to the body if there is a long time

The impact of stress on health

and life: prolonged stress is

considered the most common causes

of common diseases, including high

blood pressure and heart disease

Prolonged stress may increase the risk

of mental illness, psychology, leading

to alcohol abuse

Impact of Stress on Emotional: Stress those almost always immersed in negative behaviors such as mental fluctuations, erratic behavior, reduced confidence, depression

Impact of Stress on the ability to decide Stress makes people lose the ability

to make accurate decisions, especially when losing confidence "sleep loss of appetite, upset loss wisdom."

Impact of Stress on families: Stress can make the family relationship breakdown

4 Causes of stress in school

Waiting in the exam review: Almost 95% of students that are under stress begin entering the exam At this time, people have learned more temperately due to greater knowledge, our brain contains immediately a store of knowledge by eating insufficient quality In addition, moderate sleep

Pressure from family: Current knowledge economy growing so right from childhood involving parents took their children to learn a lot, not only in class but also learn to participate in external courses and orientation to the school their child isn't in their interests Therefore, they will fear the results of their learning They are afraid of being scolded parents should learn in an effort to force, pressure yourself to yourself

Learning method is not correct

Students could acquire

knowledge .No lectures, no

homework done will cause fearful

mood for class Besides, we do not

find out how to learn effectively, but

do not understand or do not want to

learn but still try to learn

mechanically Since then, the mood became tired and depressed That is the main reason causing stress in learning In addition, there are many reasons suchas: not doing homework, suddenly being called on the board but can’t answer, not being confident

Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step Trying to manage all these things at once can leave you feeling overwhelmed.If you're not careful, working too hard and worrying too much can lead to "burnout" – when everything seems bleak and you have nothing left to give

There are some really easy ways to beat stress effectively Here are some that I have encountered as a student:

- A varied and healthy diet

Eating fresh ingredients and lots of

fruit is really important Juices filled

with vitamin C, such as orange or

grapefruit juice, are said to be good

for your immune system so can help with stress

When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier

- Exercise

Doing sport at least once a week is the

best way to reduce stress It helps

your body produce endorphins, which

make you feel good Even daily walks

of 30 minutes can help reduce stress

levels but it's even better to work out intensively Even if you don't feel like

it at the time you will feel the benefits afterwards

Joining a sports club could also help with stress as the regular contact with other people should help improve your mood And why not try yoga? It's a great way to ease your mind and relax your muscles

- Meditation

It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels If you've never tried meditation before, it's worth a go

Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress -Travel

Tourism is a good stress reliever, it helps your mood relaxed and wiser

-Take breaks regularly

Short breaks between working can help you switch off But longer breaks are important too

How about taking the weekend off to relax? Make time for fun and for yourself even if this means that you have to schedule time away from your work You'll hopefully come back to your work feeling fresh

- Sleep (and sign off Facebook)

Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity

As students we tend to spend too much time on social media sites and answering emails, texts and phone calls Sociability is fun – but too much of it, and too much computer time, can lead to more stress

Failing to switch off from work because of your electronic gadgets will only make you even more stressed

- Listen to music

Listening to music can help calm you

down and put you in a better frame of

mind If you're feeling stressed,

putting on some calming music while you work could really help

- Try to see the positive side

If you missed a deadline, try to appreciate what you learned from this mistake: now you know how to plan ahead Things might seem bad, but if you try, there is usually something positive to be learned

- Laugh

They say that laughter is the best medicine, and it's really true Laughing out loud increases oxygen and blood flow which automatically reduces stress

Not taking life too seriously can help everyone live a better and easier life Make time for yourself, log out of Twitter and take breaks It's about time that we students accept that we can achieve just as much in life without all the stress

Stress is the subject matter of people all ages It exists alongside with development of man Life without stress there would be no challenge, there is no obstacle to overcome,there is no new territory to occupy,there is no reason to improve or enhance capacity Do you agree with me? So instead of frustrating and find ways to combat stress,we should live in harmony with it because with make us develop and improve over