Bragg Books are Gifts for Life! Water is the Key to All Body Functions! Bragg Health Crusades - America's Pioneers Bragg Patricia N.D., Ph.D. Health & Fitness ExpertLife Extension Specialist Bragg Paul C. N.D., Ph.D. W ater Can Make or Break Y our Health Bragg Books are Gifts for Life! The Water You're Drinking May Look Pure & Safe… – But Is It ? • Heart • Muscles • Sex • Circulation • Metabolism • Glands • Digestion • Assimilation • Nerves • Bones & Joints • Elimination • Energy THAT CAN SAVE YOUR LIFE! you are 70% water T Water is the Key to All Body Functions! Bragg Patricia N.D., Ph.D. Health & Fitness Expert Bragg Health Crusades - America's Pioneers he Water You're Drinking May Look Pure & Safe… – But Is It ? • Heart • Muscles • Sex • Circulation • Metabolism • Glands • Digestion • Assimilation • Nerves • Bones & Joints • Elimination • Energy Life Extension Specialist Bragg Paul C. N.D., Ph.D. THAT CAN SAVE YOUR LIFE! BRAGG Visit with Patricia and the Bragg Books on our website: www.bragg.com What This Revealing, Amazing Health Book Can Do For You – It Can Save Your Life! A Health Message 100 Years Ahead of Its Time A miraculous transformation occurs within your body when you discover and drink only the healthiest, most perfect water available. My health pioneering father, Paul C. Bragg, sincerely believes that he has discovered the world’s most important health secret! For over 80 years he researched the subject of illness and ageing and at last found one of the main reasons why man becomes sick, ages prematurely and dies long before his time! Carefully read this informative, life-changing book to learn why this priceless health wisdom is the greatest health interest for everyone! Ask Yourself These Vital Health Questions: • How can I stop chemicals and inorganic minerals from hardening and turning my brain and body into stone? • How can I stop my body’s joints and back from becoming painful, stiff and cemented? • How can I help stop the formation of gallstones, kidney stones and bladder stones? • How can I protect my arteries, veins and capillaries from the unnatural, deadly hardening of arteriosclerosis? • How can I prolong my youthfulness? • How can I prevent sickness and premature ageing? The Answers Are In This Book! Water flows through every single part of your body, cleansing and nourishing it. But the wrong kind of water – with inorganic minerals, harmful toxins, chemicals and other contaminants can pollute, clog and gradually turn every part of your body to stone. DEADLY HAZARDS OF FLUORIDATED WATER Forty-one of the 50 largest cities in the U.S. have fluoride, a deadly hazardous waste, in their water. Millions of gallons of this deadly poison are doing irreparable damage by mass medicating everyone who drinks fluoridated water. Let’s get this toxic chemical out of America’s water supply! If the water in your area is fluoridated, join or start action groups to remove this dangerous chemical now to save yourself, your family and the lives of future generations! Here are just a few of the serious health hazards of fluoridated water: ■ Cancer in all its deadly forms. ■ Digestive system disorders: Ulcers, colitis, constipation, nausea, cirrhosis, hepatitis and inability to utilize vitamins B and C. ■ Kidney, bladder and urinary disorders. ■ Respiratory and lung disorders: Tuberculosis, asthma, rhinitis, sinusitis and bronchitis. ■ Circulatory diseases: Arteriosclerosis, heart failure, varicose veins, coronary thrombosis, hypo-tension and hypertension. ■ Blood conditions: Leukemia, hemophilia and anemia. ■ Mental and neurological impairments and disorders: Alzheimer’s, neuroses, psychoses, A.D.D. & multiple sclerosis. ■ Eye diseases: Cataracts, vision problems, glaucoma and detached retina. ■ Endocrine dysfunctions: Diabetes, goiter, and impaired function of the adrenal, thyroid and sex glands. ■ Skin, nail and hair conditions: Acne, boils, dermatitis, eczema, alopecia and lupus. ■ Bone and joint conditions: Osteoporosis, bone cancer, arthritis and aching joints. ■ Teeth and gum diseases: Mottled and darkened teeth, calcium and bone loss. ■ Premature and still births, hearing loss and headaches. 14 Nobel Prize Winners oppose fluoridation (page 155) The kind of water you drink can make or break you – your body is 70% water! THIS BOOK CAN SAVE YOUR LIFE! a More Shocking Facts on Deadly Fluoridated Water: ■ Fluoridation is mass drug medication. ■ Fluorides are toxic to pets, animals and humans. ■ Fluorides are deadly poisons – in the same class as arsenic. ■ Fluorides endanger people who drink a lot of water. ■ 1 ppm fluoride added to water causes urinary output to increase 3ppm in 24 hrs, overburdening the kidneys. ■ Fluorides impair the proper metabolism of fats, carbohydrates, proteins and all food eaten. ■ Fluorides are cumulative poisons and some serious side effects may not become evident for 20 years or more. ■ Fluorides also affects the genes of 2nd and 3rd generations. ■ Fluorides depress the immune system, opening the body to disease and health problems. ■ Fluoride passes through the placenta and can harm the baby. ■ Fluorides interfere with the metabolism of calcium. ■ Fluorides can stunt the growth of all living things. ■ The U.S. Government strictly regulates the shipping of products containing sodium fluoride. ■ Fluorides are concentrated in processed, canned, bottled and dried foods and can cause grave health problems. ■ Not enough is known about how fluoride metabolizes. ■ Fluorides in the water can ruin photographic films. ■ Fluoridation interferes with all living, growing things. ■ Measuring the concentration of fluoride in water is very difficult and often inaccurate. ■ The equipment used to fluoridate water is expensive while its repair & replacement is a constant, costly problem. Important, Vital Water Facts To Know: • Water is more important than food or vitamin supplements.You can go days without them, but you can’t survive long without water! • 30% of Americans drink water that violates federal health standards! • More than 90% of water companies don’t use available technology to remove chemical contaminants and toxins from drinking water! b Guard Your Health & Life by Drinking Pure, Distilled Water! Praises for The Bragg Water Book & Healthy Lifestyle These are just a few of the thousands of testimonials we receive yearly, praising The Bragg Healthy Lifestyle for the rejuvenation benefits they reap – physically, mentally and spiritually. We hope in time to also receive one from you. This revealing Bragg Water book is a real fluoride shocker and should be required knowledge in all the medical and dental schools, health related fields, schools, colleges and read worldwide by everyone! – Chris Linville, M.D., New Brunswick, N.J. I developed painful arthritis in my hands and had to stop playing my violin. I read your water book and started drinking 8 glasses of distilled water daily adding a tablespoon of your organic apple cider vinegar to 3 of them. I am totally cured. – Geraldine Boundey, Oxnard, CA Health Pioneer Dr. Paul Bragg’s work on water and fasting is one of the great contributions to the Healing Wisdom and the Natural Health Movement in the world today. – Gabriel Cousens, M.D., Author, Conscious Eating & Spiritual Nutrition Thank you Patricia for our first meeting in London in 1968, when you gave me your fasting book – it got me exercising, walking and eating and drinking more wisely and natural. You were a blessing God-sent! – Reverend Billy Graham Our lives have completely turned around! Our family is feeling healthy and good, we thank you and must tell you about it. – Gene & Joan Zollner, Parents of 11, Bellingham, WA. A fast with distilled water can help you heal with greater speed; cleanse your liver, kidneys and colon; purify your blood; help you lose excess weight and bloating; flush out toxins; clear the eyes, tongue, and cleanse the breath. Thanks to the Bragg Books for my conversion to the healthy way. – James F. Balch , M.D., Author , Prescription for Nutritional Healing In Medical School I read Dr. Bragg’s Health Books and they changed my thinking and the path of my life. I founded the Omega Institute (www.eomega.org). – Steven Rechtschaffen, M.D. c Praises for Bragg Health Books Paul Bragg saved my life at age 15 when I attended the Bragg Health Crusade in Oakland. I thank Bragg Healthy Lifestyle for my long, happy, active life sharing health with everyone! – Jack LaLanne, Bragg Follower for 74 years I am truly thrilled by what I've read, and am excited, enthused and confident of my now newer ways to health. – Ken Cooper, D.C., Narrabi, NSW, Austrailia I found your Vinegar book in a health food store. I bought it, read it, gave copies to several friends, including my doctor and I have followed The Bragg Healthy Lifestyle since. I can honestly say that out of all the books I have read, the Bragg Health Books have benefitted me the most! – Reiner Rothe, Vancouver, Canada I am eternally grateful for your book. It's made a great difference in my life. I'm sharing it with my friends. – Carolyn Orfel, Washinton, D.C. I love the Bragg Books and The Miracle of Fasting. They are so popular and loved in Russia and the Ukraine. I give thanks for my health and energy. I just won the Honolulu Marathon with the all-time women’s record! – Lyubov Morgunova, Moscow, Russia In San Francisco years ago, Paul Bragg and daughter Patricia were my early inspiration to my health education and career in Health Sciences. – Jeffery Bland, Ph.D., Famous Health and Food Scientist I am a champion weight lifter at Muscle Beach for over 50 years and we are all Paul Bragg health and fitness fans. – Chris Baioa, Santa Monica, California. Scientists around the world agree the health of the world’s precious waters will be one of the most important environmental issues of this century for our planet! “Clean water for the 21st century and beyond”.(page 123) – Famous Whale Artist Wyland’s Ocean Challenge – web: wyland.com d Praises for Bragg Health Books When I was a young gymnastics coach at Stanford University, Paul Bragg's words and example inspired me to live a healthy lifestyle. I was twenty-three then; now I'm nearly sixty, and my own health and fitness serves as a living testimonial to Bragg's wisdom, carried on by Patricia, his dedicated health crusading daughter. – Dan Millman, Author Way of the Peaceful Warrior www.danmillman.com I’ve known the wonderful Bragg Health Books for over 25 years. They are a blessing to me and my family and to all who read them to help make this a healthier world. – Pastor Mike MacIntosh, Horizon Christian Fellowship “Thank you Paul Bragg and daughter Patricia for my simple, easy to follow Health Program for over 50 years. You make my days healthy!” – Clint Eastwood Distilled water is the greatest solvent on earth, the only one that can be taken into the body without damage to the tissues. Distilled water plays the most important part of one’s health program in keeping you healthy! – Dr. Allen Banik, Bragg Admirer and Author of, Your Water and Your Health and The Choice is Clear In contemplating the nature of water I feel that it is the mother, the life of all material manifestation. It is the most flexible and yet the most solid, the most destructive but, next to air, the most necessary. No matter how much it is mixed with other substances, when we distill it, it is cleansed and purified into clean distilled water so that we can drink it to our benefit. – Jeanne Keller, Author Healing with Water – amazon.com There is only one water that is clean and that is steam distilled water. No other substance on our planet does so much to keep us healthy and get us well as this water does. – James Balch, M.D., Author of Dietary Wellness More Praises on pages 169-170 e Life’s Greatest Treasures Radiant Health Health, Security and Happiness for You Physically, Mentally, Spiritually and Emotionally Can you think of any greater comfort than the confidence you will not be the victim of fluorides, inorganic minerals, and harmful toxic poisons. Now you will know why to keep these killers out of your body. Would it not be a wonderful comfort to you to have this great anxiety removed from your life? How glorious to feel the positive conviction that you can live a long, vibrant, active, healthy fulfilled life! Think of how blessed you’ll be once you can teach your children, your relatives and friends how to live a healthy lifestyle, secure against preventable human miseries and an untimely, early demise! Radiant health is easily attainable by anyone willing to apply these healthy lifestyle principles given in this book. f • Read, plan, plot, and follow through for supreme health and longevity. • Underline, highlight or dog-ear pages as you read important passages. • Organizing your lifestyle helps you identify what's important in your life. • Be faithful to your health goals everyday for a healthy, long, happy life. • Where space allows we include “words of wisdom” from great minds to motivate and inspire you. Please share your favorite sayings with us. • Do write us about your successes following this Lifestyle and Water Book. Bragg Healthy Lifestyle Plan Open your eyes so you may behold wondrous things out of Thy law. – Psalm 119:18 and BRAGG THE SHOCKING TRUTH That Can Save Your Life! THE WATER YOU ARE DRINKING MAY LOOK PURE AND SAFE . . . BUT IS IT? PAUL C. BRAGG, N.D., Ph.D. LIFE EXTENSION SPECIALIST and PATRICIA BRAGG, N.D., Ph.D. HEALTH & FITNESS EXPERT JOIN Bragg Health Crusades for a 100% Healthy World for All! HEALTH SCIENCE Box 7, Santa Barbara, California 93102 USA World Wide Web: www.bragg.com Notice: Our writings are to help guide you to live a healthy lifestyle and prevent health problems. If you suspect you have a health problem, please seek qualified health professionals to help you make the healthiest informed choices. Diabetics should fast only under a health professional’s supervision! If hypoglycemic, try spirulina, chlorella or barley green to liquids when fasting. BRAGG WATER THE SHOCKING TRUTH That Can Save Your Life! PAUL C. BRAGG, N.D., Ph.D. LIFE EXTENSION SPECIALIST and PATRICIA BRAGG, N.D., Ph.D. HEALTH & FITNESS EXPERT Copyright © by Health Science ~ All rights reserved under the International Copyright Union. No portion of this book may be reproduced or used in any manner without the written permission of the publisher, except by a reviewer who wishes to use brief quotations for a magazine, newspaper, website, radio or television program. For information, please contact: Health Science, Box 7, Santa Barbara, California 93102 Telephone (805) 968-1020, FAX (805) 968-1001 e-mail address: books@bragg.com Quantity Purchases: Companies, Professional Groups, Churches, Clubs, Fundraisers etc. Please contact our Special Sales Department. To see Bragg Books, some chapters, etc. and Products on-line, visit our website at: www.bragg.com This book is printed on recycled, acid-free paper. - REVISED AND EXPANDED - Copyright © Health Science Thirtieth printing MMIV e-Book ISBN: 0-87790-570-3, print ISBN: 0-87790-065-5 Published in the United States HEALTH SCIENCE, Box 7, Santa Barbara, California 93102 USA [...]... world-famous for the miracles it’s doing with handicapped children It’s an inspiration to see them swimming in the hot mineral water therapeutic pool! Even though many of the children cannot walk when they arrive, they soon learn how to swim in the pool and this starts to build their self-confidence in their little bodies! This hydrotherapy, plus physical therapy, has worked miracles under the pioneering... form a steamy mist Much later, the steamy mist fell in endless torrential rains, the coolness of which eventually solidified the floor of the earth The Endless Wonders of God-Given Water Water shapes the earth, controls the climate and provides man with food and a prodigious amount of energy The body is 70% water, which is the source of all life Water performs and supports the internal body functions... the roundness of the earth with its tidal currents Volcanic eruptions eventually brought solid rock and earth above the water in the form of mountains Over time, these new eruptions became the continents These tides, conversely, slow the rotation of the earth by a fraction of a second every thousand years The 24 hour day was probably a 4 hour day millions of years ago Originally the earth probably... Earth’s Water The oceans hold 97% of all the water on earth They create the enormous tides, waves and winds which crash and slam against the rocky beaches and reduce them to sand Where volcanic eruptions have flowed to the sea, this volcanic material is reduced to sand over time That is why the Isles of Hawaii and Tahiti have some beaches of black sand The sea will always win this battle with the earth!... amounts to every part of the earth All but about 3% of the water is held in oceans; the remainder is found as deep as 3 miles under the earth’s crust or as high as 7 miles above the surface, as vapor The table above shows the quantity and percentage of water in all its habitats Mother’s milk contains about 87% water; juicy fruits and succulent vegetables also possess almost the same percentage of fluid... pulling after it a chain of water drops The wind will vaporize the water in the topmost leaves of the tree, carrying it back to the sky to help form a rain-bearing cloud The same drop may be carried as much as 7 miles above the earth, remaining airborne and becoming purified before dropping with billions of other drops as rain perhaps on an orchard of apples Or the raindrop (distilled water) may be... people heating and eating earth because of the lack of food! They died horrible deaths from starvation, because they could not get the needed nourishment from the inorganic minerals in the dirt For years we’ve heard people say that certain waters were “rich in all the minerals.” What kind of minerals are they talking about? Inorganic or organic? Humans do not have the same chemistry as plants Only living... change, for I search after truth But he is harmed who abideth on still in his ignorance – Marcus Aurelius, Roman Emperor Distilled water is the greatest solvent on earth, the only one that can be taken into the body without damage to the tissues – Dr Allen Banik, The Choice is Clear vii Contents Chapter 5: Organic Minerals 89 Iron, the Oxygen Carrier of the Blood ... directly into the blood Drinking the right kind of water is one of your best natural protections against all kinds of virus infections such as influenza, pneumonia, whooping cough, measles and other infectious diseases Doctors advise bed-rest and plenty of water for the flu When the body’s tissues and cells are kept well-supplied with ample water, they can fight viral attacks more efficiently If the body’s... Water Flushes Toxins Out of the Body 8 One of the most important functions of water is to flush the toxins and salt from the body Unfortunately, people the world over now consume large amounts of salt But, from centuries ago to the present day, there are still many countries that have never known what salt is and whose people are still healthy and happy Japanese are known as the world’s highest consumers . W W ater THE SHOCKING TRUTH THE SHOCKING TRUTH That Can Save Your Life! That Can Save Your Life! Pure Water is the Best Drink for a Wise Man. - Henry Thoreau Contents Chapter 1: Water – The Shocking. Health and The Choice is Clear In contemplating the nature of water I feel that it is the mother, the life of all material manifestation. It is the most flexible and yet the most solid, the most. The Bragg Water Book & Healthy Lifestyle These are just a few of the thousands of testimonials we receive yearly, praising The Bragg Healthy Lifestyle for the rejuvenation benefits they