Healthy Recipes potx

A Toolkit for Healthy Teens & Strong Families healthy recipes [...]... tuna, and vegetables together in mixing bowl Stir in salad dressing 5 Chill until ready to serve c alories : 405 t otal F at : 13 g s aturated Fat : 2g c holesterol : 25 mg s odium : 360 mg Recipes and Tips for Healthy, Thrifty Meals Center for Nutrition Policy and Promotion, USDA ... Transfer biscuits to an ungreased sheet 5 Bake for 12 minutes or until golden brown Serve warm c alories : 99 t otal F at : 3 g s aturated Fat : less than c holesterol : less than s odium : 72 mg 1g 1g Heart -Healthy Home Cooking African American Style NIH and NHLBI www.nhlbi.nih.gov/health/public/heart 22 Apple Coffee Cake Serves 20 — Serving size is 3 1/2 inch x 2 1/2 inch Ingredients Directions 5 cups -... vegetables are crisptender 3 Arrange vegetables over cheese side of bread; top with remaining bread c alories : 290 t otal F at : 11 g s aturated F at : 3 g c holesterol : 30 mg s odium : 939 mg Best Recipes Diabetic Cooking, Fresh Mexican used with permission of © Publications International, Ltd For more information, see www.diabeticcooking.com 31 Tuna Pita Pockets Serves 2 Ingredients Directions... same It is important to understand which fats you should limit and which fats you can eat in moderation Unsaturated fats found in many vegetable oils do not raise blood cholesterol They can be part of a healthy diet—as long as you don’t eat too much since fats are still high in calories Unsaturated fats are found in olive, canola, safflower, sunflower, corn, and soybean oils as well as in fish and nuts . A Toolkit for Healthy Teens & Strong Families healthy recipes