Ages 12 and up $45 per camp Limited spots available 10% discount for multiple camps Running Mechanics & Speed Training June 18th - 21st / Monday-Thursday / 2:30 - 3:30pm July 16th - 19th / Monday-Thursday / 2:30 - 3:30pm Agility & Plyometrics June 25th - 28th / Monday-Thursday / 2:30 - 3:30pm July 23rd - 26th / Monday-Thursday / 2:30 - 3:30pm Meet the Coach ~ Katy Hall, MS, CSCS Katy graduated from the University of Wyoming with a Bachelor's Degree in Kinesiology and Health Promotion and a Master's Degree in Exercise and Sport Science Katy is also a Certified Strength and Conditioning Specialist and Certified Personal Trainer While attending UW, she competed for five years for the cowgirl's track and field team primarily as a 60–meter and 100–meter hurdler During her time as a Cowgirl, she achieved the distinguished honors of both a Mountain West All Conference team member and Mountain West Scholar Athlete Katy has a profound passion for training and conditioning because of her own personal experiences and enjoys sharing that with others, especially developing athletes Participant Registration/Waiver 3905 E Grand Ave / Laramie, WY / 82070 (307) 460-3414 getfit@altitudefitness307.com Running Mechanics & Speed Training Do you want to improve your running form? If not your form, how about your speed? Improved running mechanics translate into most sports and has many benefits Better running technique can result in becoming faster and more efficient, while at the same time preventing injury from improper technique With better mechanics, you can improve your overall speed Speed work includes drills and different forms of sprints, while utilizing the components of proper running form As a result of the skills acquired from this camp, you have the potential to become a faster and more efficient runner Everything you learn can translate into improved sport performance! Agility & Plyometrics Want to improve your explosiveness and directional movement? Agility and plyometric performance can aid in injury prevention, multi-directional coordination, and development of fast twitch muscles By using different drills and equipment, you will have the potential to improve many different sport specific movements This drill work can translate directly into many different facets of sports, including techniques that may be incorporated in your own individual training Let’s get started on making you more explosive! Registering For (check all that apply): _ Running Mechanics & Speed Training, June 18th - 21st _ Agility & Plyometrics, June 25th - 28th _ Running Mechanics & Speed Training, July 16th - 19th _ Agility & Plyometrics, July 23rd - 26th _ sessions x $45 = - 10% discount if applicable ( ) Total Due at registration - * $45 per camp 10% off your total when registering for multiple camps Make checks payable to Altitude Fitness* Athlete’s Name: _ Age: _ Date of Birth: Gender: Parent/Guardian Name(s): Phone: Address: _ Email: Emergency Contact: _ Phone: Relationship: I hereby consent that my child will participate in the Altitude Fitness Athlete Development Camps, recognizing that there are certain inherent and natural risks in any physical activity, and in consideration of the acceptance of registration, I hereby assume all risks of injury or damage to him/her resulting from participation in Altitude Fitness activities and I hereby release and hold harmless Altitude Fitness, it’s owners, employees, volunteers, and agents, either in their individual capacities or by reason of their relationship to Altitude Fitness, from every claim, liability and demand of any kind or injury which might result from participation in Altitude Fitness activities Furthermore, I hereby authorize Altitude Fitness to act for me according to their best judgement in an emergency I hereby authorize emergency transportation of my child to a medical treatment facility should an individual listed above consider it to be warranted I recognize the possibility of physical injury associated with physical activity, and hereby waive and release Altitude Fitness, and all individuals listed above, from any and all liability for any injuries and illnesses incurred while participating in Altitude Fitness activities I know of no mental or physical problems which might affect my child’s ability to safely participate in Altitude Fitness activities Additionally, I give permission for my child to be photographed and agree that photographs of my child may be used to publicize Altitude Fitness activities Parent/Guardian Signature _ Date