Exercise and Activity Classes Aqua Class SPACE IS LIMITED Cost $6 per class When: Wednesdays, 10:00am Where: Home of the Innocents, 1100 E Market Street, Louisville, 40206 To Register: Benjamin Snyder, (502) 596-1141 or bsnyder@homeoftheinnocents.org EVEN Bigger For LSVT Big graduates who want the added benefit of continuing the exercise they have learned with a group setting When: TBA Where: TBA To Register: Parkinson Support Center, (502) 254-3188 EVEN Bigger @ SIRH The classes are registered for in 12-week sessions – registration remains open to start the 12week session at any time $50 for 12 weeks When: Thursdays, 12:00-12:45pm Where: Southern Indiana Rehab Hospital, 3104 Blackiston Blvd., New Albany, IN 47150 To register: (812) 941-6153 Fight Back with Fitness! A high-intensity exercise class for active, mobile people with PD who want to stay active and independent for years to come This class is currently looking for new members, but SPACE IS LIMITED When: Mondays, 6:30pm and Thursdays, 6:00pm Where: The Parkinson Support Center office: Middletown, 315 Townepark Circle, Suite 100, Louisville, KY 40243 To Register: Eric Richardson, (502) 550-2754 or getfittoday@hotmail.com Flow with Grace Yoga This is a gentle power yoga class This class will be taught for all levels and will be geared towards the Parkinson’s community When: Fridays, 11:00am Where: 502 Power Yoga Studio, Douglass Loop at 2210 Dundee Rd To Register: Mimi Hahn, mimi@502poweryoga.com Keep Moving Body and Soul Body & Soul is a combination of easy stretches pulled from yoga and ballet, deep breathing techniques, and meditation We close the door and close our minds to the troubles of the outside world and ease ourselves into about 45 minutes of quiet, “in touch” with our body and soul Stresses and tension are pushed out by extended arms and expelling breath We cradle ourselves in the sounds of quite classical and new age music and leave the session refreshed All levels of physical abilities are considered and adaptable to this program When: Fridays, 1:00pm Where: Masonic Home-Olmstead Hall, 3761 Johnson Hall Dr, Masonic Home KY 40041 To Register: (502) 753-8804 Let’s Dance! A popular ballroom dance class especially designed for people with Parkinson’s Conducted by Dr Nancy Urbscheit, Bellarmine University faculty member, and her enthusiastic physical therapy students When: Tuesdays and Thursdays, 11:00am Where: Nolen C Allen Hall: Room 110, Bellarmine University, 2120 Newburg Rd, Louisville, KY 40205 To Register: Dr Nancy Urbscheit, NUrbscheit@bellarmine.edu Move It or Lose It A movement and mobility program sponsored by the Horseshoe Foundation for anyone with Parkinson’ disease or essential tremor Improves mobility, posture, balance, and gait Combines elements of yoga, dance, and Pilates - In Floyd County: When: Mondays, 9:30am Where: Motion Studio, 3211 Grantline Rd., New Albany, IN 47150 To Register: Amy Robinson, (812) 207-4434 or motionstudioinfo@gmail.com Movin’ and Groovin A therapist-based exercise group to improve strength and coordination for people with movement dysfunctions Upbeat music and energetic therapists provide the perfect combination to relieve motor symptoms and promote wellness In Partnership with Belmont Village When: Wednesdays, 10:00 am Where: Belmont Village (Town Hall, 2nd floor), 4600 Bowling Blvd., Louisville 40207 To Register: Lisa Homer, LHomer@westongroupinc.com Yoga A yoga-inspired class for creating better balance and mobility through breathing, posture alignment, strength, and flexibility When: Mondays, 4:45pm Where: Light Works Yoga Studio, Institute for Integrative Medicine, 205 Townepark Circle, Louisville, KY 40243 To Register: Angie Megibben, (502) 321-0557 or lightworksyoga@yahoo.com ...Keep Moving Body and Soul Body & Soul is a combination of easy stretches pulled from yoga and ballet, deep breathing techniques, and meditation We close the door and close our minds to... troubles of the outside world and ease ourselves into about 45 minutes of quiet, “in touch” with our body and soul Stresses and tension are pushed out by extended arms and expelling breath We cradle... motionstudioinfo@gmail.com Movin’ and Groovin A therapist-based exercise group to improve strength and coordination for people with movement dysfunctions Upbeat music and energetic therapists provide