KETO COOKBOOK recipes m

TABLE OF CONTENTS BREAKFAST RECIPES 7 KETO BREAKFAST MUFFINS 7 KETO PANCAKES 9 BREAKFAST SANDWICH 10 POWER BREAKFAST WITH GREEN SAUCE 11 PEPPER RINGS 13 KETO EGG BITES 14 BREAKFAST BOWL 15 KETO POTATO.

TABLE OF CONTENTS BREAKFAST RECIPES KETO BREAKFAST MUFFINS KETO PANCAKES BREAKFAST SANDWICH 10 POWER BREAKFAST WITH GREEN SAUCE 11 PEPPER RINGS 13 KETO EGG BITES .14 BREAKFAST BOWL 15 KETO POTATOES 16 MINI BREAKFAST MEATLOAFS .17 KETO JALAPENO MUFFINS .18 LUNCH RECIPES .19 SOUP RECIPES 19 KETO BROCCOLI SOUP 19 KETO TACO SOUP 21 KETO CHICKEN SOUP .22 KETO SPINACH SOUP .23 KETO TOSCANA SOUP 24 KETO PARMESAN SOUP 26 KETO CAULIFLOWER SOUP 28 KETO BROCCOLI CHEESE SOUP 30 KETO QUESO SOUP 32 KETO CRAB SOUP 34 SALAD .35 KETO SALAD 35 KETO BROCCOLI SALAD 36 KETO GREEN SPRING SALAD 37 KETO EGG SALAD 38 KETO CAESAR SALAD .39 KETO PEPPERONI SALAD 41 KETO CHICKEN SALAD 42 KETO TUNA SALAD 43 SPINACH SALAD .44 KETO POTOTO SALAD 46 DINNER RECIPES 48 KETO MONGOLAIN BEEF .48 PEPPERONI KETO PIZZA 50 QUICK KETO PIZZA 51 MUSHROOMS PIZZA 53 BUFFALO KETO CHICKEN TENDERS 54 KETO LASAGNA 56 KETO PARMESAN CASSEROLE 57 KETO CHEESE MEATBALLS .58 KETO CHEESY BACON CHICKEN .59 KETO CHEESEBURGER 60 DESSERT RECIPES 61 CAKE .61 CHEESECAKE KETO FAT BOMBS .61 KETO BROWNIES 62 KETO ICE CREAM 64 KETO EGG CREPES 65 KETO NAAN 67 PEANUT BUTTER COOKIES .68 BUTTERY KETO CREPES 69 KETO LEMON FAT BOMB .70 PEANUT BUTTER BALLS 71 NUT FREE KETO BROWNIE .72 SMOOTIES 73 COFFEE SMOOTHIE 73 CHAI PUMPKIN SMOOTHIE 74 CASHEW SMOOTHIE 75 BREAKFAST SMOOTHIE 76 KETO MILKSHAKE SMOOTHIE 77 AVOCADO SMOOTHIE 78 COLLAGEN SMOOTHIE 79 FAT BOMB SMOOTHIE 80 CINNAMON SMOOTHIE 81 TROPICAL SMOOTHIE 82 Copyright 2018 by X - All rights reserved This document is geared towards providing exact and reliable information in regards to the topic and issue covered The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services If advice is necessary, legal or professional, a practiced individual in the profession should be ordered - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher All rights reserved The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly Respective authors own all copyrights not held by the publisher The information herein is offered for informational purposes solely, and is universal as so The presentation of the information is without contract or any type of guarantee assurance The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document Introduction Keto recipes for personal enjoyment but also for family enjoyment You will love them for sure for how easy it is to prepare them BREAKFAST RECIPES KETO BREAKFAST MUFFINS Serves: Prep Time: 6-8 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes INGREDIENTS - tablespoons plain Keto& Hot breakfast cereal - eggs - tablespoons heavy cream - tablespoons flaxseed meal - tablespoons coconut oil - tablespoons Erythritol - tsp vanilla extract - tsp baking powder DIRECTIONS Preheat oven to 325 F In a bowl mix Plain keto & Hot breakfast cereal, add coconut oil and mix well Add the rest of ingredients and mix Pour batter into 6-8 cupcakes and bake for 15-18 minutes Remove and serve KETO PANCAKES Serves: Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - ½ cup almond flour - eggs - ½ tsp cinnamon - tablespoon butter - ½ cup cream cheese DIRECTIONS Place all ingredients in a bowl and mix using a blender In a frying pan pour 2-3 tablespoons of pancake mixture and cook for 1-2 minutes per side Remove and top with cinnamon or butter BREAKFAST SANDWICH Serves: Prep Time: Minutes Cook Time: Minutes Total Time: 10 Minutes INGREDIENTS - tablespoons shredded cheddar cheese - egg - slice bacon - salt DIRECTIONS In a skillet add shredded cheese oven medium heat and remove to a paper towel when it starts to melt Cook the egg as you want, place it over the cheese and season with salt Place the remaining cheese over the top and serve POWER BREAKFAST WITH GREEN SAUCE Serves: Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - cup baby spinach - salt - cup parsley - garlic cloves - tablespoons hemp hearts - cup olive oil - slices bacon - cup arugula - egg - 10 asparagus tips DIRECTIONS For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes Remove from oven and serve PEPPER RINGS Serves: Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - red bell peppers - salt - pepper - eggs - lb breakfast sausage - tablespoons parmesan cheese - coconut oil DIRECTIONS In a skillet brown breakfast sausage and set aside Cut peppers into 4-6 rings and place them in the skillet and cook Pour the egg into the ring and add salt and sausage around the yolk of each ring When ready remove and serve KETO EGG BITES Serves: Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes INGREDIENTS - eggs - ½ cup swiss cheese - ½ cup fat cottage cheese - ½ tsp salt - black pepper - thick slices of paleo sugar free bacon DIRECTIONS Preheat oven to 325 F and place a baking dish In a bowl mix cottage cheese, salt, pepper cheese, eggs and blend until smooth Spray a muffin tin and pour the mixture into it, add chopped bacon and bake for 25 minutes Remove and serve BREAKFAST BOWL Serves: Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - eggs - strips bacon - ½ up cheddar cheese - ½ cup salsa - tablespoons butter - ½ avocado DIRECTIONS In a bowl scramble the eggs and place them into the skillet, cook for 2-3 minutes Top the eggs with shredded cheese and bacon Slice avocado and place it over the bacon Top with salsa and serve KETO POTATOES Serves: Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes INGREDIENTS - large turnip - ½ paprika, garlic powder, salt - parsley - ½ onion - slices bacon - tablespoon olive oil DIRECTIONS In a skillet add the turnips and spices, cook for 5-6 minutes, add onion and cook for another 2-3 minutes Chop the bacon and add to the skillet, cook for another 2-3 minutes Remove to a place and top with parsley before serving MINI BREAKFAST MEATLOAFS Serves: Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - lb pork sausage - egg - cup shredded cheddar cheese - slices bacon - slices ham DIRECTIONS Preheat oven to 325 F In a bowl mix all ingredients Divide mixture into 6-8 portions and pack into mini loaf pan cavities Bake for 30 minutes, remove and serve KETO JALAPENO MUFFINS Serves: Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - eggs - oz cheese - ¾ cup heavy cream - salt - jalapeno - slices bacon DIRECTIONS Preheat oven to 325 Add bacon to each muffin tin In a bowl mix cream, cheese, pepper, eggs and salt Distribute into 8-10 muffin cups and add jalapeno to each muffin tin Bake for 15-20 minutes, when ready remove and serve LUNCH RECIPES SOUP RECIPES KETO BROCCOLI SOUP Serves: Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes INGREDIENTS - olive oil - cup chicken broth - cup heavy whipping cream - oz shredded cheddar cheese - salt - 5-ounces broccoli - celery stalk - small carrot - ½ onion Premium Content "KETO-COOKBOOK-Recipes" 79$ Locked Thank you for downloading this book We went to great lengths to get this book To Unlock The EBook And Download it for FREE CLICK HERE ... BREAKFAST SMOOTHIE 76 KETO MILKSHAKE SMOOTHIE 77 AVOCADO SMOOTHIE 78 COLLAGEN SMOOTHIE 79 FAT BOMB SMOOTHIE 80 CINNAMON SMOOTHIE 81 TROPICAL SMOOTHIE... this document Introduction Keto recipes for personal enjoyment but also for family enjoyment You will love them for sure for how easy it is to prepare them BREAKFAST RECIPES KETO BREAKFAST MUFFINS... bowl mix all ingredients Divide mixture into 6-8 portions and pack into mini loaf pan cavities Bake for 30 minutes, remove and serve KETO JALAPENO MUFFINS Serves: Prep Time: 10 Minutes Cook Time: