... comes to the specified days and times cises with dumbbells, free weights with cables, of day It doesn't matter whether Day is cable exercises with free weights Just Monday or another day of the ... » Repeat the circuit Another option, which is more realistic for many lifters, is to alternate between the two upper-body exercises, and then finish the workout with straight sets of the lower-body ... in these first weeks is to focus on the speed of your lifts in conjunction with your form All of the parameters will remain constant except for the load you use for each exercise The reason the...
Ngày tải lên: 14/03/2014, 23:20
... at the lowest position (if you have a choice at the seatedrow station) Attach the O-shaped handle to the cable Grab the handle with a neutral grip and sit on the bench with your feet against the ... Set the pulley at the lowest position (if you have a choice at the seatedrow station) Attach the rope handles, and grab the ends with your palms down Sit on the bench with your feet against the ... If you don't want to use the squat rack, you can start with the bar on the floor in front of the bench Stand and clean the bar to your shoulders, then sit on the bench (The clean and power clean...
Ngày tải lên: 14/03/2014, 23:20
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_4 pptx
... come either from the food we poultry, seafood, and dairy products eat- in other words, we use them before But there's a big problem with this belief: they're stored in our fat cells- or from the ... from time to time insatiable sweet tooth You'd think that the When you do, check the labels to make beverages would satiate the need, but I suspect sure none of the foods contain the foHowing they ... adjust the numbers I use to fit your own dinner What they eat in between those meals, targets or what they don 't eat, inevitably comes back to bite them on the ass The irony here is that the three...
Ngày tải lên: 22/03/2014, 16:21
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_1 doc
... Another difference: They spend most of as them In fact, they seem to enjoy having a their time on basic exercises- bench press, new guy in the club They work with you on squat, deadlift, row Other ... and the more they could lift in involved in the movement They can't pull their next set your chin over the bar by themselves Your biceps have to carry a lot of the load Same thing with triceps They'll ... get the bar off the supports You'd lower it to your chest, and then the spotters would lift it back to the starting position If the lifter didn't help the spotters push the weight back up, the...
Ngày tải lên: 22/03/2014, 16:21
dzone refcardz getting started with ajax
... applications— the DOM can play a much bigger role We haven’t time to show you how to make Ajax calls with all of these toolkits, but let’s pick two of the most popular: Prototype and jQuery Working with the ... are passed in the querystring of the URL POST Should be used to update data on the server Parameters/data passed in the body HEAD Will fetch the headers of the response only, not the body Useful ... However, it’s a jungle out there, with many different types of toolkits on the market Let’s divide them into broad families DZone, Inc | www.dzone.com Getting Started with Ajax tech facts at your...
Ngày tải lên: 29/04/2014, 15:05
Báo cáo sinh học: " Research Article Approximating the Time-Frequency Representation of Biosignals with Chirplets" pot
... in time and frequency [40] The spatial frequency of the oscillations depends on the distance between the monocomponents in time- frequency plane; that is, the farther apart the components, the ... signal The kernel function preserves the chirping components in the signal while eliminating the interference terms generated by the quadratic characteristic of the time- frequency representation The ... closed form, one can always work with the expression numerically The transform of (3) gives the multiplication of the signal’s ambiguity function with the transform of the kernel That is, As,θ (Ω1...
Ngày tải lên: 21/06/2014, 16:20
slike bài giảng web thế hệ mới - trương thị diệu linh 2.1 web 2.0 programming with ajax
... communicate directly with the server, using the JavaScript XMLHttpRequest object With this object, your JavaScript can trade data with a web server, without reloading the page AJAX uses asynchronous ... rules that tell the browser how to present the document Helps to separate the content from the presentation Reduce the download time by removing the formatting information from the document More ... http://www.francisshanahan.com/zuggest.aspx AJAX Basics AJAX Uses HTTP Requests With AJAX, your JavaScript communicates directly with the server, through the JavaScript XMLHttpRequest object With an HTTP request,...
Ngày tải lên: 24/10/2014, 14:55
Adverbials of time with the present perfect
... We’ve been there many times / several times / a lot of times The terrorists have attacked the city five times 14 DURING / FOR THE LAST / PAST + YEARS (to describe something that happened in the past ... finished reading the first chapters I have finished reading the first chapters so far / until now / up to now 13 ONCE / TWICE / MANY TIMES, ETC (to show the number of times that the action has ... been to Mexico for the last/past years? There have been many wild fires during / for the last/past 10 years The number of wild animals has decreased gradually during / for the past/last 25 years...
Ngày tải lên: 12/05/2016, 16:49
Báo cáo y học: " Experimental ablation of the pancreas with high intensity focused ultrasound (HIFU) in a porcine model"
... monitoring the energy deposition and the therapeutic effect, and also controlling the US exposure based on the feedback digital data from the ultrasonograms in the process of HIFU treatment The therapeutic ... necrosis of the whole target regions During the therapeutic process, real -time estimation of the therapeutic effect was carried out by the computer system through the graphic changes in the target ... transducer and the skin in order to well locate the target region The real -time US imaging device was used to locate the head of pancreas as the pre-designed target region The spatial volumes of the target...
Ngày tải lên: 25/10/2012, 11:18
Báo cáo y học: "ISOLATION OF CHLAMYDIA PNEUMONIAE FROM SERUM SAMPLES OF THE PATIENTS WITH ACUTE CORONARY SYNDROME"
... predicted size (194 bp) The TaqMan probe was labelled at the 5' end with 6-carboxyfluorescein as the reporter dye and at the 3' end with 6-carboxytetramethylrhodamine as the quencher An additional ... specificity of the primers and probe Real -time PCR was performed with the iCycler IQ ystem (Biorad, USA) µl of extracted DNA was analyzed with the PCR mixture in a total volume of 25 µl The PCR 184 ... that the ability to form virulent elementary bodies is not lost within the mononuclear cell (28) However, the elementary bodies of C pneumoniae have never been found in free circulation within the...
Ngày tải lên: 26/10/2012, 08:57
Môi trường và hoạt động kinh doanh của The time goup
... (The time Group) The time Group đợc thành lập năm 1995 theo định số 2112/GP - UB thành phố Hà Nội cấp Tên đầy đủ: Công ty Cổ phần quóc tế quảng cáo Thơng mại Thời gian Tên giao dịch: The time ... Công ty thị trờng Báo báo tổng hợp Phần II Môi trờng hoạt động kinh doanh The time goup I- Môi trờng kinh doanh The time Group Ngay từ thành lập Công ty mở rộng hình thức quảng cáo nh: Quảng ... joint stock company - The time Group Tên gọi tắt: Công ty Quảng cáo Thời gian Trụ sở chính: Số 51 Ngõ 91 Nguyễn Chí Thanh - Đống Đa - Hà Nội Fax: 084.4.7733329 Emai Timejsc@fpt.vn Công ty...
Ngày tải lên: 17/12/2012, 14:54
Using the ASP.NET AJAX Control Toolkit (Part 1)
... which you start with the manufacturer of the car and end up with the exact model of the car We’ll look one such example, which comes with the full-source version of the ASP.NET AJAX Control Toolkit ... added the ScriptManager control to the page when working with any of the control extenders in the AJAX Control Toolkit if the created web application project or web site was not AJAX enabled Set the ... USING THE ASP.NET AJAX CONTROL TOOLKIT (PART 1) Figure 7-5 Moving the mouse away from the target control makes it fade back in In the code segment, the event was defined along with the...
Ngày tải lên: 05/10/2013, 10:20
Using the ASP.NET AJAX Control Toolkit (Part 2)
... control When the user hovers over the items in the grid, a pop-up menu appears to the left of the item with two links: Edit and Delete If Delete is clicked, the target row is deleted, and the user ... great example of the ModalPopup extender, turn to the sample web site provided with the ASP.NET AJAX Toolkit and view the file ModalPopup.aspx When you click the Click here to change the paragraph ... CHAPTER ■ USING THE ASP.NET AJAX CONTROL TOOLKIT (PART 2) As specified in the properties, the link button (LinkButton1) instigates the modal popup with Panel1 being the control behind the actual pop-up...
Ngày tải lên: 05/10/2013, 10:20
User Experience Re-Mastered Your Guide to Getting the Right Design- P7
... During the evaluation session, you will record the start time of the task and the end time You then subtract the start time from the end time to calculate the time spent on the task by the participant ... attention to the sliding panel In the first round of testing, none of the six evaluators opened the panel When asked whether they had seen the bar and the arrow, most said they had, but they took the striped ... that? [If they don’t find it on their own, point them to it and ask them whether they know what it means and how they would use it.] When you’ve compiled the list, you need to time and check the tasks...
Ngày tải lên: 17/10/2013, 22:15
INTRODUCTION TO THE CRACKING WITH OLLYDBG FROM CRACKLATINOS P3
... đ cho không ph i câu l nh t i đ a ch vi c ch n dòng l nh nh n c a EIP s thay đ i theo : d ng Trong ph n ti p theo c a vi t này, s làm quen v i c Trong c a s Registers c s n m bên dư i ghi ☺ ... ðây m t ghi r t quan tr ng, đư c c p nh t m i có m t l nh đư c th c hi n đ cho tr đ n l nh ti p theo Khác v i ghi khác EIP không th b tác đ ng tr c ti p b i l nh, m t l nh s th y thư ng m t ghi ... y r ng ghi EIP mang giá tr 0x00401000h, u có nghĩa đ a ch 0x00401000h đ a ch c a câu l nh ti p theo s đư c th c hi n Chúng ta quan sát c a s CPU s th y đư c câu l nh t i đ a ch câu l nh : T i...
Ngày tải lên: 19/10/2013, 14:15
INTRODUCTION TO THE CRACKING WITH OLLYDBG FROM CRACKLATINOS P2
... t tính quan tr ng khác c a stack grows down theo không gian đ a ch : có nghĩa nhi u d li u đư c thêm vào stack, đư c thêm vào t i giá tr đ a ch th p theo ch tăng d n Xem hình minh h a v sơ đ không ... máy tính đư c lưu d ng s bù (Note: s bù có đư c b ng cách đ o bít c a m t s nguyên c ng v i 1) Theo ta có đư c d i bi u di n sau : S DƯƠNG : 00000000h h 16 – h 10 00000001h h 16 – h 10 ………………………………………… ... 0000 0000 0001 Tìm s bù c a : 1111 1111 1111 1110 _ Tìm s bù c a b ng cách l y bù đem c ng v i : Theo k t qu trên, bù c a : 1111 1111 1111 1110 C ng v i : +1 K t qu s bù : 1111 1111 1111 1111 ðem...
Ngày tải lên: 19/10/2013, 14:15