The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build-up.. The high l[r]
Trang 1Thẩm Tâm Vy, November 30 th , 2018 TIẾNG ANH 10 THÍ ĐIỂM ~ UNIT 2
ENGLISH 10 ( 2019 ) – UNIT TWO Exercise 1: Complete the sentences with the words in the list below sick ~ coughing ~ toothache ~ sneeze ~ cold fever ~ sore throat ~ headache ~ hurts ~ earache 1 Have you got a tissue? I think I'm going to
2 I played tennis for two hours yesterday and now my arm
3 My daughter feels very hot I think she’s got a
4 My throat hurts because I can’t stop
5 I shouted a lot at the concert and now I’ve got a(n)
6 I had a dive for 20 minutes yesterday, and hours later it resulted in
7 I’ve eaten too much and I think I’m going to be
8 I got soaking wet yesterday and I think I'm getting a(n)
9 My mouth really hurts because I’ve got
10 Can you turn the music down please because I’ve got a(n)
Exercise 2: Complete each blank in the passage with the word in the list below cultures ~ glucose ~ eating ~ carbohydrates ~ digestive lifespan ~ weight ~ signals ~ periods ~ hormones THE MANY BENEFITS OF FASTING Fasting can be a safe way to lose (1) as many studies have shown that fasting allows the body to bum through fat cells more effectively than just regular dieting Fasting has shown to allow you to tolerate (2) or sugar better than if you don’t fast A study showed that after (3) of fasting, insulin becomes more effective in telling cells to take up (4) from blood Fasting gives your (5) system a rest Fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function Believe it or not, the less you eat the longer you will live Studies have shown how the (6) of people in certain (7) increased due to their diets Fasting helps to regulate the (8) in your body so that you experience what true hunger is We know that obese individuals do not receive the correct (9) to let them know when they are full due to excessive (10) patterns Exercise 3: Complete the following sentences with “be going to” or “will” Sometimes both are correct 1 A: I can’t come during the day B: I (see) you tomorrow evening 2 The method is quite simple, and I’m sure it (be) familiar to most of you already 3 That cheese smells awful I think nobody (eat) it 4 A: Did you get the theatre tickets? B: No, I forgot all about them I (book) them tomorrow 5 Wherever you go in Vietnam, you (find) the people very friendly 6 Phong says he (be) a policeman when he grows up 7 Are these your new racket and shuttlecock? (you/take up) table tennis? 8 The sky has gone really dark There (be) a rain 9 A: What is the milk used for? B: I (make) some yoghurt 10 You can’t play football in the garden I (cut) the grass Exercise 4: Rewrite the following sentences using the passive 1 Our body cannot make essential fatty acids or vitamins, so we must obtain them through diet
2 Low fatty acid levels cause a higher risk of developing Alzheimer's disease and memory loss
3 The consumption of blueberries and tomatoes can delay short-term memory loss or Alzheimer's
4 Just a handful of pumpkin seeds a day provides you with your recommended daily amount of zinc
5 A good intake of vitamin E prevents thinking decline, particularly in the elderly
6 Nuts supply us with a great source of vitamin E
Exercise 5: Give the correct form of the words in brackets
1 system of the body is made up of our bones It supports our body and protects our organs (skeleton) skeleton
2 Food is broken by the system and turned into energy (digest) digestive
3 Acupuncture is one of the oldest treatments in the world (medicine) medical
4 The recipe for this dish in Japan a long time ago (origin) originated
5 The practice of acupuncture involves placing hair-thin needles in pressure points throughout the body (vary) various
6 , there were 365 acupoints, but this has increased to more than 2000 nowadays (origin) Originally
7 People who are taking blood related medicine should not have the… (treat)
treatment
8 Exercising regularly is a powerful weapon to enhance well-being (psychology) psychological
9 It has been proved that fasting has tremendous health benefits (science)
scientifically
10 Although there are questions, acupuncture appears to work (answer)
unanswerable Exercise 6: Match the headings (A-E) to the correct group of tips (1-5)
FIRST AID TIPS
A How to treat a cut finger
B How to treat a sprained ankle
C How to treat a minor bum on your hand
D How to treat a nosebleed
Trang 2Thẩm Tâm Vy, November 30 th , 2018 TIẾNG ANH 10 THÍ ĐIỂM ~ UNIT 2
E How to treat someone who has fainted
1 D
▪ Sit down and put your head between your knees
▪ Squeeze your nose with your finger and thumb for five minutes
▪ Put an ice pack on your nose
2 A
▪ Wash the finger under the tap to remove any dirt
▪ Wrap a paper towel round the finger to stop the bleeding
▪ Put some antiseptic cream on the cut
▪ Put a plaster or a bandage on the finger
3 B
▪ Lift the ankle off the ground
▪ Put an ice pack or a bag of frozen peas on the ankle for fifteen minutes
▪ When the swelling disappears, put a bandage round the ankle
4 E
▪ Lift your friend’s legs off the ground a little
▪ Loosen any tight clothes
▪ Open the window
▪ Don’t throw water on the face
5 C
▪ Put the hand under a tap of running cold water
▪ Cover the burn with a bandage
▪ Take a painkiller if it hurts
Tick the boxes to show which treatments are correct for the situations
nosebleed a cut
a sprained ankle fainting
a burn
10 Make sure the clothes aren’t tight
X Exercise 7: Read the passage carefully, and then answer the questions below
JUST BREATHE
The movement of your blood through your heart and around your body is called
circulation The process of circulation is fast: it takes less than a minute to pump blood
to every part of your body When we breathe in, oxygen goes into your lungs Blood
from your lungs fills with oxygen and moves into the left side of your heart The left
side of your heart pumps the blood with oxygen in it out through tubes called arteries
Arteries carry blood away from your heart to your body Your body takes the oxygen
out of the blood and uses it to stay healthy and strong We need oxygen for everything
we do: moving, growing, speaking, and thinking If we do not have oxygen, we cannot live
When your body uses the oxygen from your blood, it makes carbon dioxide Your body doesn’t need this carbon dioxide, so the blood takes it away Other tubes, called
veins, carry the blood with carbon dioxide in it back to your heart The blood from our
body goes into the right side of your heart Then the right side of your heart pumps this blood into your lungs which remove the carbon dioxide from the blood When you breathe out, the carbon dioxide goes back into the air
1 From which was blood with oxygen pumped throughout the body?
2 What does our body need oxygen for?
3 Where does blood come back to the heart?
4 What are the functions of arteries and veins?
5 How can our body remove carbon dioxide?
Exercise 8: Read the passage carefully, and do the tasks that follow
JUNK FOOD'S EFFECT ON OUR BODY
Fast food nutrition should make up a minimal part of a healthy diet Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of health problems, including diabetes, heart disease and arthritis
Junk food doesn't contain the nutrients that your body needs to stay healthy As a result, you may feel fatigued and lack the energy you need to complete daily tasks The high levels of sugar in junk food puts your metabolism under stress Because fast food and junk food don't contain adequate amounts of protein and good carbohydrates, your blood sugar levels will drop suddenly after eating, leaving you feeling annoyed, tired and craving sugar
Junk food contains large amounts of fat, and because fat accumulates in your body, you'll gain weight and could become obese The more weight you gain, the more you'll
be at risk for serious illnesses The high levels of fat and sodium in junk food can cause high blood pressure or hypertension
In the short term, high levels of dietary fat lead to poor mental performance You'll feel tired and have trouble concentrating because your body might not be getting enough oxygen
The high levels of fat and sodium in junk food and fast food can contribute to heart
disease by raising blood cholesterol levels and contributing to arterial plaque build-up
The high levels of fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time, can cause liver disease
Trang 3Thẩm Tâm Vy, November 30 th , 2018 TIẾNG ANH 10 THÍ ĐIỂM ~ UNIT 2
Task 1: Match a word in column A with its definition in column B, writing the answer in each blank
A B 1 fatigued (adj) 2 metabolism (n) 3 craving (adj) 4 accumulate (v) 5 obese (adj) a extremely fat b build up; increase over a period of time c tired d wanting something very much e all the processes that cause food to be used for energy and growth Task 2: Read the passage, and choose the correct answer A, B, C or D for each question 1 The amount of sugar in fast food is
A providing you with enough energy to complete daily tasks B so high that it puts your body under stress C leading to obesity and a range of health problems D so low that you want to eat much more sugar 2 The main reason that we shouldn't eat much fast food is that
A it should make up a minimal part of a healthy diet B it contains too much protein and carbohydrate C it has high levels of sugar D it doesn't contain the nutrients that keep our body healthy 3 Fast food contains the following items EXCEPT
A high blood cholesterol levels B high levels of fat and sodium C high levels of sugar D high levels of fatty acids 4 Fast food is not good for our heart because
A it can lead to fatty liver deposits B it may raise blood cholesterol levels and cause high blood pressure C it can cause liver disease which can lead to heart disease D it makes you feel tired and have trouble concentrating 5 Large amounts of fat in fast food are harmful because
A your blood sugar levels will drop suddenly after eating, leaving you feeling annoyed, tired B they contain too many nutrients that your body needs to stay healthy C you are at risk for serious illnesses and you have poor mental performance D they only make up a minimal part of a healthy diet Exercise 9: Complete the conversation, using the words and phrases from the list below You will not use all of them Then answer the questions about the conversation, checking Yes (Y), No (N) or Not Given (NG) an appointment ~ appreciate ~ chest ~ a checkup an injection ~ need ~ a pain ~ a toothache Receptionist : Hello, Dr Winter’s office David : Hello I’m calling because I’d like to make (1) to see the doctor I have (2) in my (3)
Receptionist : I think you might need (4) Let’s see I can fit you in this afternoon Would you be able to come in at 4:00? David : Yes, that’s great I really (5) it Y N NG 1 Does David have chest pain?
2 Does the receptionist need an appointment?
3 Is David a student?
4 Does David need a checkup?
5 Can the doctor see David today?
Exercise 10: Rearrange the words/phrases to make meaningful sentences 1 to / ? / visit / going / this / Where / summer / are / holiday / you
2 is / a / that / It / scientists will / this / soon discover / new treatment / believed / for / disease
3 many / is / How / our / atoms / ? / body / made up of
4 to / ailments / Vietnamese health beliefs / an /, / According / by / are / yin and yang / caused / imbalance of
5 into / converted / system / is / energy / the / Food / digestive /in
(*||*)
~ PRACTISE TEST UNIT 2
I Find the word which has a different sound in the underlined part
1 A breath B health C heart D head
2 A intestine B mind C spine D reliable
3 A yoga B young C yen D rhythm
II Choose the word which has a different stress pattern from the others
4 A oxygenate B ability C complicated D regularly
5 A allergy B sleepiness C additive D papaya
III Choose the best answer A, B, C or D to complete the sentences
6 Foods and drinks which strongly the body can cause stress
A boost B develop C encourage D stimulate
7 Some foods and spices may your breath for days after a meal
A spoil B harm C damage D reduce 8 by the brain and nerves, the nervous system allows us to move, talk, and feel emotions
A Leading B Being led C Led D Having been led
Trang 4Thẩm Tâm Vy, November 30 th , 2018 TIẾNG ANH 10 THÍ ĐIỂM ~ UNIT 2
9 Broccoli supplies a great source of vitamin K, which is known to thinking
function and brainpower
A stimulate - decrease B enhance - improve
C encourage - improve D develop — stop
10 Yoga increases endurance, and flexibility
A strong B strength C powerful D blood
11 Most herbal medicines are well by the patient, with fewer side effects
A tolerate B tolerating C tolerated D being tolerated
12 It that half of your plate consists of vegetables and fruit
A suggests B suggesting C is suggested D is suggesting
13 an interview for a scholarship tomorrow morning
A will have B am going to have C will be having D will have had
14 Not brushing your teeth regularly plaque build up on your teeth
A is going to let B is going to allow C will let D will get
15 a good hot bath in ten minutes in order to take good care of my skin
A will have B will have had C will be having D is going to have
IV Rewrite the following sentences using the passive
16 The human brain can read 1,000 words per minute
17 In 30 minutes, the human body gives off enough heat to bring a gallon of water to
the boiling point
18 If the human brain were a computer, it could perform 38 thousand-trillion operations
per second
19 Your body produces 25 million new cells each second
20 The human brain uses 20% of the entire body's oxygen and calorie intake, despite
only accounting for about 2% of an adult's body mass
V Choose the word or phrase among A, B, C or D that best fits the numbered
blank space in the following passage
I believe in the old saying: “healthy body, healthy mind”; it really has a place for me
For anyone that has had personal experiences with (21) health, it is so true that by
keeping active and keeping fit, you feel stronger not just in your body but so much
stronger in your (22) as well By keeping active, I’ve personally found that I now
sleep much better and can (23) my daily activities with so much more (24) and
less stress I have also had a boost to my own self-confidence (25) I have managed
to lose a considerable amount of weight There are health benefits, too Being active
could possibly mean I am less (26) to develop diabetes or any other weight related
issues As I grow older, I want to (27) as independent as I possibly can I don’t want
to be dependent on other people
The final benefit is the (28) side to keeping fit Whether you choose (29) a gym, a walking group or a football club, these clubs are often so friendly, warm and welcoming to new members I’ve met so many like-minded and positive people through getting fit It has been great (30) , too
21 A mental B brain C mind D physical
22 A heart B mental C brain D mind
23 A deal B deal with C solve D achieve
24 A ease B easy C easily D easier
26 A like B likely C unlikely D alike
27 A delay B begin C seem D remain
28 A social B society C sociable D socially
29 A to join B to join in C joining D joining in
30 A fun B funny C enjoyable D fitness
VI Read the passage, and choose the correct answer A, B, C or D for each question
Reflexology is a natural treatment dating back to ancient times It is based on the idea
that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body For example, the tips of the toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas
This type of treatment does not cure or diagnose specific health problems, and it does not involve any medication Yet many patients find that it successfully relieves
symptoms of stress and disease Reflexology is effective for pain, headaches, and
sleeping difficulties, among other ailments Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles It promotes the
natural, healthy functions and well-being of the entire body Reflexology is often used
along with other types of treatments, including conventional medicine
This gentle therapy is safe and simple A reflexologist’s only tools are his or her hands Pressure is strong, but not uncomfortable It’s not uncommon for patients to fall asleep during treatments
A typical treatment session lasts one hour Treatment is usually focused on the feet for most of the session A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of the foot The last ten minutes of the session are dedicated to the hands
After relieving specific problems, many patients continue a regular programme of treatment to maintain good health Some reflexologists suggest building at least a five-
minute reflexology session into every day for long-term relief of stress and pain
31 Reflexology is a natural treatment which is based on the idea that
A there are zones or areas in the feet and hands that are related to any parts of the body
B the pressure in certain areas in the feet and hands will affect other parts of the body
Trang 5Thẩm Tâm Vy, November 30 th , 2018 TIẾNG ANH 10 THÍ ĐIỂM ~ UNIT 2
C we can apply pressure to specific areas in a patient’s feet and hands to cure diseases
D pressure on the ball of the foot can cure heart diseases and chest pain
32 All of the following may be the benefits of reflexology EXCEPT
A giving up using other conventional treatments B improving blood circulation
C relieving tension, pain, sleeplessness D relaxing muscles
33 Reflexology offers the therapy that is
A simple and uncomfortable B gentle and uncomfortable
C safe and comfortable D too strong but safe
34 In a typical session of reflexology, about is spent on the feet
A one hour B fifty minutes C ten minutes D half the time
35 In order to have good effect, we should
A have a long-term relief session combined with medicine
B remove our shoes and socks every day
C have a regular five-minute reflexology session every day
D try to avoid specific problems in our daily life
VII Rearrange the sentences in order to make a meaningful conversation, writing
the letter ( A-J ) in each blank The conversation starts with (0)
0 Scott: I just spent last night writing the essay on “The food pyramid”
36 A Scott: I am feeling tired and sleepy now because I stayed up to three in the
morning (2)
37 B Scott: I see We should have an effective working style in order to be
successful in the future Thank you, Nam (10)
38 C Scott: Yeah, I can show my ability in such a situation Last time, I got a B
grade for my essay (8)
39 D Nam: It’s also risky and dangerous What will you do if you get sick or
someone in your family get sick the day before you hand in your assignment or you
have more than one deadline at the same time? (5)
40 E Scott: I work better when I am under pressure I only spent four hours
writing the essay, and before that I had a lot of free time (6)
41 F Nam: You can get a better result than that if you have plans to do the task
By leaving work to the last minute, you can never realize all your abilities (3)
42 G Nam: Really? Our teacher gave us the topic last week Why didn’t you
prepare for it earlier? (1)
43 H Nam: You have denied the opportunity to test the limits of your abilities
How do you know you can do belter when there is never enough time to do your best or
put in your best effort? And it’s harmful to your health (9)
44 I Nam: You worked better under pressure? It’s a matter of the study method
In fact, it’s a highly stressful way to work and live, Scott (7)
45 J Scott: I don’t agree with you I can realize my real abilities under the
pressure of time (4)
VIII Use the words or phrases given to write meaningful sentences
46 Cholesterol/ need/ by the body/ keep producing healthy cells
47 However/ having/ high cholesterol/ put/ you/ at risk/ heart disease
48 Fast food/ like/ hamburgers, fries and fried chicken/ high/ fat/ but/ you/ replace/ these foods/ healthier options/ broiled sandwiches, or salads
49 Meat, poultry and fish/ good/ health/ when/ taken/ regulated quantity
50 We/ avoid/ all the foods/ which/ contribute/ the cholesterol/ body/ not use
ANSWER KEY
Exercise 1 1 sneeze 2 hurts 3 fever 4 coughing 5 sore throat
6 earache 7 sick 8 cold 9 toothache 10 headache
Exercise 2 1 weight 2 carbohydrates 3 periods 4 glucose 5 digestive
6 lifespan 7 cultures 8 hormones 9 signals 10 eating
Exercise 3 1 will see 2 will be 3 will eat 4 will book / am going to book
5 will find 6 is going to be 7 Are you going to take up
8 is going to be 9 am going to make 10 am going to cut
Exercise 4
1 Essential fatty acids or vitamins cannot be made by our body, so they must be obtained throught diet
2 A higher risk of developing Alzheimer's disease and memory loss is caused by low fatty acid levels
3 Short-term memory loss or Alzheimer's can be delayed by the consumption of blueberries and tomatoes
4 You are provided with your recommended daily amount of zinc by just a handful of pumpkin seeds a day
5 A good intake of vitamin E prevents thinking decline, particularly in the elderly Thinking decline is prevented by a good intake of vitamin E, particularly in the elderly
6 We are supplied with a great source of vitamin E by nuts
Exercise 7
1 From your/our heart
2 To carry blood away through our body
3 Through veins
4 Arteries carry blood away from our heart to our body, and veins carry the blood with
carbon dioxide in it back to our heart
5 Through our lungs and by breathing out
Exercise 8
Task 1: 1 c 2 e 3 d 4 b 5 a Task 2: 1 B 2 D 3 A 4 B 5 C
Trang 6Thẩm Tâm Vy, November 30 th , 2018 TIẾNG ANH 10 THÍ ĐIỂM ~ UNIT 2
Exercise 9
1 an appointment 2 a pain 3 chest 4 a checkup 5 Appreciate
Sentence 1 Y Sentence 2 NG Sentence 3 NG Sentence 4 Y Sentence 5 N
Exercise 10
1 Where are you going to visit this summer holiday?
2 It is believed that scientists will soon discover a new treatment for this disease
3 How many atoms is our body made up of?
4 According to Vietnamese health beliefs, ailments are caused by an imbalance of yin
and yang
5 Food is converted into energy in the digestive system
PRACTICE TEST ON UNIT TWO
IV
16 1,000 words can be read by the human brain per minute
17 In 30 minutes, heat is given off enough to bring a gallon of water to the boiling point
by the human body
18 If the human brain were a computer, 38 thousand-trillion operations could be
performed per second by it
19 25 million new cells re producesd each second by your body
20 20% of the entire body's oxygen and calorie intake is used by the human brain,
despite only accounting for about 2% of an adult's body mass
VII G – A – F – J – D – E – I – C – H - B
G Nam: Really? Our teacher gave us the topic last week Why didn’t you prepare for it
earlier?
A Scott: I am feeling tired and sleepy now because I stayed up to three in the morning
F Nam: You can get a better result than that if you have plans to do the task By leaving
work to the last minute, you can never realize all your abilities
J Scott: I don’t agree with you I can realize my real abilities under the pressure of time
D Nam: It’s also risky and dangerous What will you do if you get sick or someone in
your family get sick the day before you hand in your assignment or you have more than
one deadline at the same time?
E Scott: I work better when I am under pressure I only spent four hours writing the
essay, and before that I had a lot of free time
I Nam: You worked better under pressure? It’s a matter of the study method In fact,
it’s a highly stressful way to work and live, Scott
C Scott: Yeah, I can show my ability in such a situation Last time, I got a B grade for
my essay
H Nam: You have denied the opportunity to test the limits of your abilities How do
you know you can do belter when there is never enough time to do your best or put in
your best effort? And it’s harmful to your health
B Scott: I see We should have an effective working style in order to be successful in
the future Thank you, Nam
VIII
46 Cholesterol is needed by the body to keep producing healthy cells
47 However, having high cholesterol puts you at risk of heart disease
48 Fast food like hamburgers, fries and fried chicken contain high fat, but you can replace these foods with healthier options such as broiled sandwiches, or salads
49 Meat, poultry and fish are good for our health when (they are) taken in regulated quantity
50 We avoid all the foods which contribute the cholesterol that our bodydoes not use
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