Everyone know that health is very important and necessary. If you healthy, you can do everything. But if you weak, you can’t do any things. So keeping a healthy life is very important. We need a balanced diet to stay healthy. As you know, many people like eating hot dog, sausage, hamburger or French fries. We call them junk food. Junk food is not good for our health because it makes us become fat and weak. So we should eat less junk food. We also need to eat more vegetables and fruit. It can help you to avoid obesity and be healthier. . The most important advice of many doctors and diet experts is Do more exercise. Why? Because doing exercise is the best way to keep fit and have a healthy life. If you can’t do exercise regularly, you can try to take up a new sport like running, cycling or swimming. Besides that, you should sleep enough too. It helps you to avoid depression and it helps you to concentrate at school. And when you wake up, you will feel stronger and fresher. A very necessary advice you need to remember that is: wash your hands regularly.......
Everyone know that health is very important and necessary If you healthy, you can everything But if you weak, you can’t any things So keeping a healthy life is very important We need a balanced diet to stay healthy As you know, many people like eating hot dog, sausage, hamburger or French fries We call them junk food Junk food is not good for our health because it makes us become fat and weak So we should eat less junk food We also need to eat more vegetables and fruit It can help you to avoid obesity and be healthier The most important advice of many doctors and diet experts is Do more exercise Why? Because doing exercise is the best way to keep fit and have a healthy life If you can’t exercise regularly, you can try to take up a new sport like running, cycling or swimming Besides that, you should sleep enough too It helps you to avoid depression and it helps you to concentrate at school And when you wake up, you will feel stronger and fresher A very necessary advice you need to remember that is: wash your hands regularly It stops the spread of the germs and it helps you to prevent disease Finally, if you feel weak and tired, you should go to the doctor for a health check It is important to you to have a medical examination once a month That is advices from doctor to help us stay healthy because as you know “Health is gold”