IT training shape singapore TruePDF april 2019

singapore www.shape.com.sg shapesingapore shapesingapore aPril 2019 i $6.00 fIErcE, fIT, fOcUSEd Actress Amber Heard spills her success secrets meTabolism misTakes you’re making Under-theradar beauty brands to check out SHAPE-aPProVed Best running and gym shoes in SG Pg 68 SMASH THOSE GOALS Expert tips on how to find joy in every step Transform your boring Treadmill workouT Super nutrients for better sex Pg 90 “I MEdITATEd EvEry dAy fOr wEEkS – HErE’S wHAT HAppEnEd” Pg 28 Join the Taste Society Today Get to meet fellow food lovers who enjoy dining out, cooking or baking at Taste Society Join us to get exclusive invites to cooking workshops, special dining deals & discounts! Sign up here ! http://campaign.sphmsolutions.com/tastesociety/ April 2019 On The Cover 16 16 AMBER TAKES OFF With a blockbuster movie, a killer workout routine, and a mission to help those who need it most, Amber Heard is on a roll 26 SUPER NUTRIENTS FOR SEXUAL HEALTH These power ingredients ease PMS, boost one’s sex drive, and keep your system strong 28 “I MEDITATED EVERY DAY FOR TWO WEEKS – HERE’S WHAT HAPPENED” This writer embarked on a meditation practice in the hope of quieting her monkey mind 30 METABOLISM MISTAKES YOU’RE MAKING These sneaky daily habits could be the reason why your metabolic rate has dwindled to snail pace 38 JOY OF THE JUMP-START! Embarking on a new fitness, health, or beauty routine? Experts share the art of finding joy in every step 62 TREADMILL WORKOUTS WILL TRANSFORM YOU As HIIT reigns, these machines are getting newfound cred as real body changers 68 HOT NEW KICKS With these new running and gym shoes at your feet, bouncing back from a fitness slump and pushing past your limits will be a breeze 90 UNDER THE RADAR Here are the top lesser known beauty lines you need to know about in 2019 Self-care Special 46 YOUR MOST PRODUCTIVE 20 MINUTES 74 This transforming workout torches calories, builds lean muscle, and unwinds your mind so thoroughly, you forget about everything else 56 INVEST IN YOU Doing these little things will slowly but gradually increase the happiness of your every day SHAPE APRIL 2019 | 14 Shape Your Life 13 FLOWER POWER Research found that employees who engaged in creative hobbies outside of work performed 15 to 30 per cent better when they were working 14 THE NEW GIRLS’ TRIP These women-only getaways offer exploration, relaxation, and a strong sense of community 66 Live Healthy  25 THIS PLANT HAS HEALING POWERS Succulents are enjoying their day in the sun And they offer a range of solid wellness perks 27 SOAK UP BETTER HEALTH Here’s how to create a luxurious, healing bath to rejuvenate yourself 32 GET YOUR GLOW ON Stressed-out OLs, it’s high time to check yourself into this wellness resort – we mean, festival Good vibes only 34 SPECIAL TREATMENTS We give our verdict on the world’s first aquatic massage, and Maya abdominal therapy Get Fit 59 THE BOXING BOOM More women are donning boxing gloves, getting into their fight stance and throwing jabs to break a sweat 60 CHOKE-FULL OF FUN Brazilian jiu-jitsu isn’t as terrifying as it looks, as we find out during a basics class 65 THE FOURTH TRIMESTER WORKOUT Those first couple of months after giving birth can mean exercise confusion Here’s the latest thinking 66 CHANGE WILL DO YOU GOOD Change gets a bad rap, but it’s also the birthplace of opportunity | SHAPE APRIL 2019 April 2019 82 Eat Right 71 SWEET ESCAPE Satisfy your dessert cravings at the first wholly ketogenic bakery in Singapore 72 PRETTY SWEET The new way to brew lattes is to infuse them with botanicals, making them as beneficial as they are beautiful 73 GIVE YOUR VEGGIES A FINE BRINE Soaking produce in a spicy-sweet marinade gives it a robust, deeply satisfying flavour And it couldn’t be easier 74 BRIGHT BOLD FLAVOUR Stay strong with healthy, vibrant taste sensations that will help you restore and reenergise 82 SLURP IT UP Try these creative recipes for soup that’s warm to the tummy, deeply flavourful, hearty, healthy and delicious Look Great 85 LIGHTEN YOUR LOAD This beauty device will make Plus… 94 SPOTLIGHT your skin-brightening step more pleasant 95 STOCKISTS 86 YOUR SKIN ON EMOTIONS Learn about new 96 QUOTE OF THE MONTH science on the psychology of skin – and how best to navigate it 88 POWERED BY NATURE Coconut, aloe vera, and other natural extracts are packed with exactly what your hair needs Here’s what each can for you 92 GENTLE RETINOL PRODUCTS FOR YOUR SKIN These have skin-soothing ingredients and formulations that are so gentle and non-irritating, you’ll never fear retinol again Just for Shape readers… JOIN OUR STRONG FIT SQUAD Get stronger, fitter and healthier with this special community led by Shape Sign up at strongfitsquad.sg 55 SUBSCRIPTION COVER LOOK Photography JAMES MACARI Styling BROOKE ELY DANIELSON Hair ON CHAPMAN/CAROL HAYES USING LEONOR GREYL HAIR CARE AND IBIZA BRUSHES Makeup KATEY DENNO/THE WALL GROU Manicure KYLIE KWOK/TRACEYMATTINGLY.COM Bustier CHANTELLE Pants TORY BURCH Necklaces DOYLE & DOYLE, DUDLEY VANDYKE, BEN-AMUN Rings DOYLE & DOYLE Earrings DOYLE & DOYLE SHAPE APRIL 2019 | Group Editor-In-Chief Caroline Ngui (nguislc@sph.com.sg) Group Editor Raymond Goh (raygoh@sph.com.sg) EDITORIAL Editor Estelle Low (sylow@sph.com.sg) Writer Peh Yi Wen (yiwenpeh@sph.com.sg) ART Art Directors Ray Christian Ticsay (rayt@sph.com.sg) Michael Chian 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Digital Head Irene Tan Itan@Sph.com.sg BEAUTY Head Gwendolyn Ho Senior Account Managers Abigail Yeo Angeline Tang Account Executive Eileen Mah FASHION Account Director Rachel Chin Senior Account Manager Claudia Lam Account Manager Nathaniel Yeo Assistant Account Manager Amber Woon Account Executive Gloria Koh WATCHES & JEWELLERY Account Directors Kimberly Tong Sandra Chua Senior Account Managers Zhang Rumi Lynette Foo WELLNESS & MEDICAL Head, Wellness & Medical Angela Lok Director, Commercial Projects Alice Rappa Senior Account Manager Lydia Lim Assistant Account Manager Peh Chin Ee Account Manager Priscilla Toh RETAIL, EDUCATION & GOVERNMENT Account Director Sean Chen Group Account Managers Enn Shen Rachel Ng Senior Account Managers Lorraine Tiang Jasmine Kok HOMES & FMCG Account Director Chelsea Lam BANKING & INSURANCE Account Director Ajit Abraham MOTORING & TRANSPORT Group Account Manager Ray Qua TECH, COMMS, MEDIA & EXHIBITIONS Account Director Michelle Tan PROPERTY Account Director Charmaine Soh WEDDINGS, ENTERTAINMENT & TRAVEL Account Director Joe Tan FOR SALES ENQUIRIES, EMAIL MAGGIE AT Magadpromo@Sph.com.sg Chief Executive Officer Maureen Wee Weekfm@Sph.com.sg Publishing Services Director Leong Tscheng Yee (leongty@sph.com.sg) Corporate Communications Head Chin Soo Fang (soofang@sph.com.sg) Vice-President, Human Resources Irene Lee (leebl@sph.com.sg) Shape Singapore is published by SPH Magazines Pte Ltd, 1000 Toa Payoh North, News Centre, Annexe Block, Level 8, Singapore 318994 tel 6319-6319 • fax 6319-6345 • ad sales enquiries 6319-6281 • e-mail magshape@sph.com.sg Distributed by Circulation Department, Singapore Press Holdings Printed by Toppan Security Printing Pte Ltd, registration no 199408108K SPH Magazines registration no 196900476M • MCI (P) 090/03/2019 All rights reserved No part of this publication may be reproduced in any form or by any means without the written permission of the publisher The views and opinions expressed or implied in Shape are those of the authors or contributors and not necessarily reflect those of the publisher Call 6388-3838 for back issues or e-mail circs@sph.com.sg Shape, Copyright © by Meredith Corporation and SPH Magazines Pte Ltd All rights reserved Shape is a trademark of Meredith Corporation and is under licence from Meredith Corporation This trademark may not be used or reproduced without the permission of Meredith Corporation Meredith Corporation Chairman and Chief Executive Officer Stephen M Lacy Chief Development Officer John S Zieser International Director Mike Lovell Visit Shape at www.shape.com.sg Shape is available on board Singapore Airlines First and Business Class Advisory Board CARDIOLOGY Dr Goh Ping Ping, cardiologist and echocardiologist, Mount Elizabeth Medical Centre COMPLEMENTARY AND ALTERNATIVE MEDICINE Sebastian Liew, medical herbalist and naturopath, Sebastian Liew Centre Dora Ng, principal acupuncturist, Complementary Integrative Medicine Clinic, Tan Tock Seng Hospital DENTAL Dr Christina Sim, consultant, restorative dentistry, National Dental Centre DERMATOLOGY Dr Cheong Wai Kwong, consultant dermatologist, Specialist Skin Clinic Dr Eileen Tan, consultant dermatologist, Eileen Tan Skin, Laser & Hair Transplant Clinic EAR, NOSE & THROAT Dr Kenny Pang, consultant, Asia Sleep Centre EXERCISE SPECIALIST Joan Liew, director and personal trainer, Fitness Factory GASTROENTEROLOGY Dr Gwee Kok Ann, medical director and consultant gastroenterologist, Stomach Liver and Bowel Clinic GYNAECOLOGY Dr Tan Thiam Chye, consultant obstetrician and gynaecologist, KK Women’s and Children’s Hospital Dr Christopher Chong, consultant obstetrician and gynaecologist, Chris Chong Clinic NUTRITION Jaclyn Reutens, clinical dietitian, Aptima Nutrition & Sports Consultants Vanessa McNamara, dietitian, www.thetravellingdietitian.com ONCOLOGY Dr See Hui Ti, senior consultant, Medical Oncology, Parkway Cancer Centre OPHTHALMOLOGY Dr Lee Sao Bing, medical director, Shinagawa Eye Centre | SHAPE APRIL 2019 PSYCHIATRY Dr Adrian Wang, consultant psychiatrist, Dr Adrian Wang Psychiatric and Counselling Care SPORTS MEDICINE Dr Jason Chia, head and senior consultant, Sports Medicine & Surgery Clinic, Tan Tock Seng Hospital Dr Patrick Goh, consultant sports physician, Sports Medicine International Dr Ben Tan, sports physician, head and senior consultant, Changi Sports Medicine Centre; medical director, Singapore Sports Medicine Centre WEIGHT MANAGEMENT Adjunct Associate Professor Tey Beng Hea, senior consultant endocrinologist, Division of Medicine; consultant I/C, Weight Management Programme, Ng Teng Fong General Hospital; member of NUHS INSTITUTE OF MENTAL HEALTH Call 6389-2222 or visit www.imh.com.sg NATIONAL HEALTHCARE GROUP Call 6496-6000 or visit www.nhg.com.sg PACIFIC HEALTHCARE Call the 24-hour hotline: (65) 6883-6966 or visit www.pachealthholdings.com PARKWAY HOSPITALS SINGAPORE For information on Parkway hospitals – Parkway East, Gleneagles and Mount Elizabeth – call the 24-hour hotline: (65) 6735-5000 RAFFLES HOSPITAL/RAFFLES MEDICAL Call the 24-hour hotline: (65) 6311-1111 or visit www.rafflesmedicalgroup.com SINGHEALTH Visit www.singhealth.com.sg JURONG HEALTH SERVICE Visit www.juronghealth.com.sg Any views expressed by the Members of the Editorial Advisory Board in this magazine are their own, and not necessarily reflect the views of this magazine, nor are they sanctioned by this magazine Members of the Editorial Advisory Board not, by virtue of their membership, endorse or support any product or service advertised, or articles featured in this magazine The articles in this magazine are for your information only Do not substitute them for the advice of a qualified healthcare practitioner or professional advisor ULTIMATE ULTIMATE PERFORMANCE PERSONAL TRAINING PERFORMANCE Results, not promises The World's Leading Personal Trainers Which Photo Most Resembles YOU? *12 WEEK TRANSFORMATION • Pregnancy weight gain, fast living catching up • Self disciplined, consistent, prepregnancy figure • Life seems harder than a few years ago, low energy, always tired • Healthy inside and out OR • Confident • Purposely avoid family photos, no longer confident • In control OTHER TRAINERS TALK ABOUT THEIR RESULTS WE SHOW OURS ACHIEVE REAL RESULTS WITH: • Personalized nutrition and training plans which evolve as your body changes 15 weeks 12 weeks 15 weeks weeks 12 weeks • The most energetic personal training atmosphere in Singapore • Regular BodyProphet ™ hormonal profiling 12 weeks 12 weeks 12 weeks 12 weeks 15 weeks 12 weeks 12 weeks months 12 weeks months NOW YOU TOO CAN ACHIEVE MAXIMUM RESULTS IN MINIMUM TIME CONTACT US TODAY FOR YOUR COMPLIMENTARY TRAINING SESSION TEL: 65 6536 8649 EMAIL: SG@UPFITNESS.COM WWW.UPFITNESS.COM.SG UP SINGAPORE CROSS STREET #01-01 MANULIFE TOWER SINGAPORE 048424 LONDON | MANCHESTER | MARBELLA | HONG KONG | SYDNEY | DUBAI | AMSTERDAM | LOS ANGELES From The Editor’s Desk I Self-care is not selfish nspired by a quote we put up on Instagram (@shapesingapore), this issue is all about loving and caring for yourself With stress hitting skyhigh levels, and mental illnesses on the rise, it’s time to delve deep into your needs and start feeding your soul Having been on maternity leave recently, my self-care score is at an all-time high Those four months of being away from work allowed me to slow down, reflect on what makes me happy, remove toxic thoughts, and recalibrate my priorities I steered clear of checking emails, did a social media detox, connected with people who mattered, and spent pockets of free time doing yoga and mat exercises that made me feel energised, strong and ready to take on the world Through these conscious efforts to take care of myself – and that includes giving in to occasional bubble tea cravings (no guilt!) – I emerged more positive, confident and clear-headed than ever And because I listened to my body, prioritised sleep, ate nutritiously and moved to feel good, without obsessing over things beyond my control (like why my baby is crying again, and why the postnatal belly is so hard to lose), my pregnancy weight came off quite naturally Of course, it helped to have supportive family members who readily helped with baby duties Bottomline: It pays to put yourself first Check out the 20 pages of self-care content we’ve curated, starting from pg 37 Hopefully, you’ll be inspired to take those tips and transform your life I promise, it’s worth it LOVE, Estee Connect with us on | SHAPE APRIL 2019 Shapesingapore Eat Right SIMPLE SWOP This also works well with 230g of dried soba noodles instead of ramen JAPANESE MUSHROOM & SHRIMP RAMEN SERVES: START TO FINISH: 25 MINUTES > 450g peeled and deveined shrimp > Kosher salt > tbsp sesame oil, plus more for serving > bunch scallions, thinly sliced, some greens reserved for garnish > garlic cloves, minced > tbsp minced fresh ginger > ¼ cup soya sauce > tbsp raw sugar > 340g plain fresh ramen noodles > 280g Japanese mushrooms, such as enoki, beech and oyster > small bunch watercress, chopped 84 | EAT RIGHT | SHAPE APRIL 2019 Put the shrimp in a colander and sprinkle generously with salt Let stand until ready to cook to the package directions Drain, rinse under cold water, and drain again Divide among soup bowls Put the oil, scallions, garlic, ginger, and a pinch of salt in a stockpot and set over medium heat Cook, stirring often, until tender, about minutes Rinse the shrimp with cold water and add to the soup, along with the mushrooms Cook just until the shrimp turn opaque and the mushrooms soften, to minutes Add the soya sauce, sugar, and cups water Bring to a boil over high heat, then reduce the heat to simmer for minutes Meanwhile, bring a stockpot of water to a boil Cook the noodles according Divide the shrimp, mushrooms, and soup among the bowls, along with the watercress Drizzle with oil and serve Look Great BE AT YOUR MOST GORGEOUS! TEXT ESTELLE LOW PHOTO 123RF.COM Lighten your load Let’s face it: Battling dark spots is no one’s idea of fun Make your skin-brightening step more pleasant by including the SKII GenOptics Pen ($190) in your beauty box Super handy for travellers, the finger-thin device comes with a magnetic applicator that’s said to boost product absorption by delivering ingredients three times more effectively than applying with your fingers Simply place the tip of the applicator on your trouble zone, gently push the nozzle to dispense the product, then blend into skin by rotating the applicator SHAPE APRIL 2019 | LOOK GREAT | 85 Look Great GAIN CONTROL Small shifts in your routine can settle mood swings in your complexion Your skin on Feelings are written all over your face: red and inflamed when you’re upset, soft and radiant when you’re happy Here, new science on the psychology of skin – and how best to navigate it 86 | LOOK GREAT | SHAPE APRIL 2019 T he link between our skin and our emotions is becoming more understood as researchers and dermatologists see firsthand the effects feelings have on their subjects and patients We now get that our mood really does show up on our face “In fact, skin is one of the biggest indicators of our state of mind,” says Merrady Wickes, the head of content and education at the Detox Market Happy and calm? Your skin tends to maintain its clarity TEXT DIDI GLUCK MAIN PHOTO 123RF.COM emotions and even adopt an allover radiance and a healthy flush But when you’re angry, stressed, or anxious, so is your skin; it can turn red, break out in pimples, or flare up with rosacea or psoriasis Here’s the empowering news: There are things you can to stop negative emotions from affecting your face Read on WHY YOUR SKIN GETS MOODY It goes back to the fight-or-flight response, that superadaptive instinct that enables us to kick into action “When you face something stressful, your adrenal glands secrete hormones, including cortisol, epinephrine (commonly known as adrenaline), and small amounts of testosterone, which trigger a cascade of reactions that can lead to excess oil production, decreased immunity (which can spur cold sores and psoriasis), and increased blood in your vessels (which can cause undereye circles and puffiness),” says New York City dermatologist Dr Neal Schultz You may also get acne breakouts or rosacea Compounding the situation, “recent Olay research has shown that cortisol can lower the energy metabolism of your skin cells by up to 40 percent, and therefore reduce their ability to respond to stress and the resulting damage,” says Frauke Neuser, an associate director of science and innovation communications at Procter & Gamble Plus, our negative emotions – sadness from a breakup, deadline anxiety – can disrupt our positive lifestyle habits “We tend to let our skin-care routines fall by the wayside, failing to take off our makeup and clogging up our pores, or skipping moisturiser, which can leave us looking weathered We might also lose sleep, which triggers the release of cortisol, or stress eat foods with refined sugar, which causes insulin to rise and then testosterone,” Dr Schultz says At the same time, we’re finding that feeling joyful can manifest physically as well “For cases in which something positive happens, you get the release of chemicals like endorphins, oxytocin, serotonin, and dopamine, the so-called feel-good hormones,” says Dr David Bank, a dermatologist in New York These have been less well studied in terms of what they to our skin, “but it wouldn’t surprise me if these chemicals could have an effect on barrier function, helping our skin stay better hydrated and appear more radiant,” Dr Bank says “It’s even possible that the release of feel-good hormones causes the little muscles around the hair follicles all over Relaxation practices and acupuncture help manage emotionally charged skin your body to relax, leaving your skin feeling softer and smoother.” Dr Bank stresses that while these are just hypotheses, “there is plenty of science to support them.” YOUR NEW MINDFUL ROUTINE Taking steps to manage your emotions can help address the skin reactions they spur, says Dr Jeanine Downie, a dermatologist in New Jersey The most common negative emotion we face is the daily stress of being pulled in a million directions It’s imperative to find ways to offset it “If the stress isn’t going to disappear, then the self-care shouldn’t either,” Merrady says Research-backed relaxation treatments – like aromatherapy, sound baths, meditation, biofeedback, and hypnosis – are especially effective “All of these have helped my rosacea patients who experience emotion-related flares,” Dr Downie says Ideally, these mindful practices begin to act preventively “In so many instances, we treat the manifestation, not the cause,” Dr Schultz says “And that’s not really solving the problem.” Acupuncture is especially preventive “It has been shown to stimulate the release and synthesis of serotonin, which helps boost your mood and balance the nervous system,” says Stefanie DiLibero, a licensed acupuncturist and the founder of Gotham Wellness in New York City She recommends scheduling a visit to a licensed acupuncturist every four to six weeks to maintain calm Your skin-care regimen and diet can also help you sustain a positive status quo 1 Fresh Lotus Youth Preserve Dream Face Cream ($89, Sephora) helps you unwind with its mild peachy scent while lotus delivers antioxidants, strengthens skin barrier and minimises ageing signs Dr Jart+ Ceramidin Cream ($70, Sephora) rebuilds the moisture barrier and soothes irritationprone skin Drunk Elephant A-Passioni Retinol Cream ($105, Sephora) is a gentle retinol formulation that promotes skin renewal without redness and irritation The addition of peptides strengthens skin while antioxidants guard against environmental aggressors Fancl Good Choice – Women 30+ oral supplements ($55 for 30 sachets, Fancl stores and counters) replenish essential nutrients like collagen, DHA, vitamins B, C and E, antioxidants, calcium and more to help your body (and hence your skin) recover from fatigue SHAPE APRIL 2019 | LOOK GREAT | 87 Look Great Powered by Nature If the ingredient list on your shampoo reads like a smoothie order, that’s a good thing Coconut, aloe vera, and other natural extracts are packed with exactly what your hair needs Here’s what each can for you SCALP SAVIOUR Aloe vera’s anti-inflammatory and conditioning properties alleviate itchiness 88 | LOOK GREAT | SHAPE APRIL 2019 ALOE If you have scalp issues, like dandruff or itchiness, then aloe may be your antidote “It is marvelously moisturising and soothing,” says Elham Eghbali, a cosmetic chemist in Germany The succulent’s gel has antiinflammatory properties and is rich in amino acids and polysaccharides, all of which can help calm an irritated scalp Simply scoop a bit of gel from the inside of an aloe leaf and apply it to your damp scalp pre-shampoo Another easy way to give your head a dose: After you shampoo, massage a soothing, moisturising anti-dandruff conditioner into your roots, then wait a few minutes before you rinse COCONUT OIL You may already use this tropical-smelling salve to grease a pan or hydrate your lips If you don’t put it on your hair as well, then start doing so Coconut oil has a low molecular weight, so it can penetrate the hair shaft, says Perry Romanowski, a cosmetic chemist in Chicago Its conditioning properties make the hair more flexible and resistant to breakage “That’s why it’s ideal for weak, fragile strands,” Perry says One way to use it: Before bed, melt a spoonful of coconut oil between your palms and then smooth it through your hair, focusing on the ends In the morning, shampoo and condition “I like to apply an oil before I hit the sauna or take a steamy shower, since the steam aids in the absorption of the product, deepening the hydration,” says Faith Huffnagle, director of education for Prose hair care You can also get the benefits of coconut oil – without the greasiness – in your styling products To hydrate and protect hair from heat, spritz with heat protection spray throughout damp hair before you blow-dry TEXT MOLLY LONGMAN MAIN PHOTO 123RF.COM Strengthen strands, smooth frizz, and condition dry ends with coconut oil or curl, spritz Vibrant Sexy Hair Vivid Memory Blow Dry Spray (US$17.95, www.ulta com) on damp hair, then comb through to distribute evenly Besides offering protection, the lightweight formula makes detangling a breeze and leaves hair feeling silky and sweetly scented ACTIVATED CHARCOAL If you wash your hair once every few days (or less often), then your scalp and strands may have a lot of build-up: excess oil from your follicles, layers of hair product, even pollution from the air Activated charcoal (which is more porous than regular charcoal) draws out and absorbs these impurities and contaminants, leaving hair looking brighter and less weighed down, says Kelly Dobos, a cosmetic chemist in Cincinnati You’ll get the biggest detoxifying benefit from a charcoallaced purifying shampoo SEA KELP Hair is more than 90 per cent protein When that protein is frayed, split, or otherwise damaged, sea kelp can help fill in the holes that form in the strand’s cuticle layers “Sea kelp contains tons of amino acids, which are the building blocks of proteins,” Kelly says “It’s also very nourishing, and it helps keep hair conditioned.” Look for the powerhouse ingredient in conditioners (like Noughty Wave Hello Curl Defining Conditioner, US$10, www.noughtyhaircare.com), repair treatments (such as Oribe Power Drops Damage Repair Booster, US$58, www beautylish.com), and hair restoration supplements ALMOND OIL Think of this as your hair’s suit of armour Almond oil sits on top of the hair strand, protecting it from heat and chemical damage, Perry says It’s a must for anyone who has colour-treated hair, uses hot tools regularly, or gets professional straightening treatments Before you blow-dry, straighten SHAPE APRIL 2019 | LOOK GREAT | 89 Look Great Under the radar ● VANDEROHE It took founder Olivia Thorpe over a year to sample botanical oils from suppliers all over the world before she arrived at a trusted list of sources that could guarantee the finest quality of oils using sustainable farming methods So, you can be sure your skin is getting the very best from all four products in her tightly edited line Beyond top-grade botanical oils rich in fatty acids and vitamins to restore skin to its optimum state, all products (except Exfoliating Powder) also have essential oils for a therapeutic effect on your mind Get your hands on Nourishing Face Serum ($170; 30ml), which packs apricot kernel, grapeseed and rosehip oils, as well as vitamin E to hydrate, strengthen and protect skin Or try the new Purifying Cleansing Oil ($132; 100ml), which melts away makeup, conditions with safflower and sweet almond oils, as well as uplifts your mind with its carefully blended scent WHERE TO BUY Maisonne, 25 Yong Siak Street and  www.vanderohe.com 90 | LOOK GREAT | SHAPE APRIL 2019 ● ESKER BEAUTY Specially formulated to be gentle enough for both the face and body, Esker Beauty products are vegan and suitable for all skin types Those dealing with dry, scaly patches will love the lavish Restorative Oil ($96; 120ml) A nourishing and antioxidant-rich blend of squalane, primrose and jojoba oils, it hydrates, softens and protects against free radicals and loss of moisture Plus, it smells divine, thanks to a combination of rosemary, ylang ylang, bergamot and frankincense essential oils WHERE TO BUY www.net-a-porter.com ● L:A BRUKET Developed in Sweden to withstand the country’s harsh conditions, totally non-toxic L:A Bruket harnesses the restorative properties of natural ingredients to keep skin healthy Try 063 Seasalt Scrub Sage/Rosemary/ Lavender ($66; 420g), which gently sloughs off dead skin cells with its fine salt granules while a combination of almond, rapeseed and safflower seed extracts replenishes parched skin with essential nutrients for soft and supple skin Naturally scented with rosemary, lavender and sage essential oils, it is perfect for a home-spa session.  WHERE TO BUY Escentials stores and www escentials.com ● OSEA MALIBU Founded by archaeologist-turnedholistic healer, Jenefer Palmer, this brand combines mineral-rich seaweed with organic essential oils to rejuvenate and rebalance all skin types Responsibly sourced from the pristine waters of the Sea of Patagonia, Osea Malibu’s seaweed extract is bioavailable, which means that it is readily absorbed into the skin for optimum results. Plus, the brand has also been an active advocate for plant-based, vegan skincare for more than 20 years Fan favourites include Ocean Cleansing Milk ($75; 150ml), which gently removes makeup and dirt, calms redness, and softens the appearance of fine lines, and Ocean Lotion ($58; 180ml), which nourishes dry, flaky patches and improves elasticity Or TEXT JOYCE CHEO MAIN PHOTO 123RF.COM PHOTOS VANDEROHE, ESKER BEAUTY, LA BRUKET, OSEA MALIBU, SIGI SKIN, LANCER SKINCARE, HUXLEY, 111SKIN, ANTIPODES, DR DENNIS GROSS SKINCARE From all-naturals using only ethically sourced botanical oils to supercharged formulas backed by experienced doctors, here are the top lesser known beauty lines you need to know about in 2019 try the latest Vitamin C Probiotic Face Polish ($175; 56.7g) with fermented pomegranate enzymes as well as bamboo and rice powders to buff away dead skin cells while vitamin C and probiotics reduce the appearance of pigmentation for clearer, brighter skin WHERE TO BUY Pure Tincture stores and www puretincture.com ● SIGI SKIN As one of the latest local brands to hit the scene, all eyes are on Sigi Skin’s pared-down approach to skincare Placing an emphasis on giving your skin exactly what it needs (nothing more, nothing less), all products are vegan, cruelty-free and made in Korea to feature cutting-edge technology with highperformance ingredients Our top pick is Pink Nectar ($62; 30ml). Made with five molecular sizes of hyaluronic acid, peach extract, propolis, vitamin E and niacinamide, it has a lightweight texture that melts into skin upon application to smooth, firm, brighten and depuff the under-eye area Morning Glow Physical Sunscreen ($58; 50ml) is another must-try The lightweight formula glides on smoothly without any white tint and smells heavenly WHERE TO BUY www.sigiskin.com ● LANCER SKINCARE This is founded by Beverly Hills-based dermatologist to the stars, Dr Harold Lancer, creator of The Lancer Method, a threestep routine of exfoliating, cleansing and nourishing to maintain skin’s healthy glow If trying the entire routine is too much of a commitment for you, at least experience its first step, The Method: Polish ($120; 125ml) Guaranteed to make you rethink exfoliation, this face scrub uses finely ground, pure quartz crystals to lift dead skin cells and salicylic acid to dissolve stubborn oil plugs while zeolite, a volcanic mineral, provides a pleasant warming sensation At the same time, algae and fruit extracts infuse skin with vitamins and minerals to enhance oxygenation of skin cells for improved vitality WHERE TO BUY Escentials stores and www escentials.com ● ANTIPODES Combining nutrient-rich, pure ingredients with scientifically proven youth-enhancing results, this New Zealand-based brand proves you don’t have to choose between nature and science Opting for organic raw materials wherever possible, Antipodes believes skincare made from pure sources not only benefits the skin but the earth as well since it minimises chemical pollution Try Divine Face Oil ($38.65; 30ml) with avocado, rosehip and macadamia nut oils to hydrate, rebuild the skin barrier, stimulate collagen and accelerate cellular regeneration for improved elasticity and resilience WHERE TO BUY Selected Guardian stores and www.guardian.com.sg ● HUXLEY As the latest K-beauty brand to arrive on our shores, Huxley’s reputation precedes it It is known for its use of prickly pear seed oil that contains exceptionally high levels of vitamin E, which replenishes moisture, keeps bacteria at bay and protects against free radical damage Try Oil & Extract Mask ($35; a box of three) Drenched with a synergistic combination of prickly pear seed oil and cactus extract containing powerful antioxidant and skin-plumping benefits, each sheet mask is made of ultra-soft microfibre, so it closely adheres for optimal absorption. Dull and dry skin gives way to a plump and radiant complexion in just one use WHERE TO BUY Metro Centrepoint and www huxley.sg ● 111SKIN This brand is the culmination of 20 years of surgical knowledge, high-tech ingredients, and cutting-edge innovation It started with Dr Yannis Alexandrides, a Harley Street cosmetic surgeon and its founder, handing out tiny samples of a regenerating serum he developed to help patients heal post- procedure It was so effective, he was urged to create a skincare line for Harrods, which he named 111Skin Featuring the proprietary compound, NAC Y2, developed in collaboration with NASA, its products work by triggering glutathione, a powerful antioxidant naturally found in skin cells, to neutralise free radical damage for healthier, younger-looking skin Since its arrival in Singapore earlier this year, the brand has gained more than a few discerning fans Get your hands on its latest innovation, Black Diamond Lifting and Firming Mask ($280; a box of four). Each part of the threepiece mask contains a unique formula to specifically target different signs of ageing For example, the upper mask contains glycopeptides to relax frown lines and wrinkles, and the lower portion stimulates collagen production to help tighten sagging skin while the neck section uses progeline, a biomimetic peptide to firm and smooth the decolletage WHERE TO BUY Robinsons The Heeren and www.robinsons.com.sg ● DR DENNIS GROSS SKINCARE The brainchild of Manhattan-based dermatologist, Dr Dennis Gross, this eponymous line features medical-grade formulations with advanced combinations of potent ingredients Products are designed to help women improve their skin conditions without visiting the doctor’s office every day As one of the pioneers of at-home face peels, one of the brand’s must-haves is definitely Alpha Beta Universal Daily Peel ($120; 30 treatments), which renews skin and refines pores gradually and gently Or try the Net-A-Porter exclusive BioC Brightening Treatment Mask ($165; a box of eight), which delivers a potent dose of vitamin C to instantly brighten the complexion WHERE TO BUY www.neta-porter.com/sg SHAPE APRIL 2019 | LOOK GREAT | 91 Look Great 12 Gentle Retinol Products For Your Skin These have skin-soothing ingredients and formulations that are so gentle and nonirritating, you’ll never fear retinol again 92 | LOOK GREAT | SHAPE APRIL 2019 “G entle” and ” retinol” aren’t words that usually appear in the same sentence as the latter is often misconstrued as an ingredient that can irritate, dry, or burn one’s skin Just so that never happens again, the technological breakthroughs in these retinol formulations ensure they remain kind to skin while treating it with retinol’s powerful rejuvenating properties Whether they contain a synergistic blend of ingredients or come with time-release abilities that have a gradual, prolonged effect, here are the best retinol products to try for visible results – sans irritation ● CLE DE PEAU BEAUTE WRINKLE CORRECTING CONCENTRATE ($230; 20ml) Formulated to improve the depth and length of visible wrinkles, this targeted serum uses pure retinol to stimulate collagen synthesis and maintain elasticity Used directly on areas such as around the eyes, the glabellar lines, and nasolabial folds to improve even deep wrinkles due to repetitive facial expressions, it is also fortified with the brand’s Illuminating Complex to boost hydration and radiance TEXT JOYCE CHEO MAIN PHOTO 123RF.COM PHOTOS CLE DE PEAU BEAUTE, DRUNK ELEPHANT, PIXI, PETER THOMAS ROTH, FIRST AID BEAUTY, SHISEIDO, SUNDAY RILEY, DERMALOGICA, STRIVECTIN, PESTLE & MORTAR, TATA HARPER, DR DENNIS GROSS ● DRUNK ELEPHANT A-PASSIONI RETINOL CREAM ($105; 30ml) Thanks to a combination of retinol and a blend of peptides, botanical oils and antioxidants, the skin-replenishing benefits of retinol are bolstered in the US brand’s new formula, which also minimises redness and irritation Peptides restore resilience and improve clarity, and botanical oils repair the skin barrier for better moisture retention, while antioxidants fend off environmental hazards for a healthier-looking, smoother, plumper and more refined complexion What’s more, the cream comes with a deluxe-sized B-Hydra Intensive Hydration Serum to keep skin supple ● PIXI RETINOL TONIC ($22; 100ml) Following its bestselling Glow Tonic, which accelerates cellular turnover with glycolic acid, Retinol Tonic gently and gradually renews skin with continued use Over time, the toner’s blend of retinol and jasmine flower reinforces the moisture barrier, improves radiance and softens the appearance of wrinkles ● PETER THOMAS ROTH RETINOL FUSION PM NIGHT SERUM ($115; 30ml) Featuring encapsulated retinol and vitamins C as well as E, this gradually releases retinol into skin for a gentler effect The vitamins provide antioxidants and brightening, moisture-retaining, as well as skin-firming benefits for a healthier, younger-looking complexion ● FIRST AID BEAUTY SKIN LAB RETINOL SERUM 25% PURE CONCENTRATE (SENSITIVE/ BEGINNER) ($95; 30ml) Perfect for first-timers or sensitive skin types, this contains the brand’s proprietary Skin Saver Complex to ensure maximum benefits with minimum irritation Furthermore, it is fortified with sensitive skin-friendly ingredients like hyaluronic acid, aloe vera, colloidal oatmeal, allantoin and ceramides, which soothe, boost hydration and improve moisture retention Plus, vitamins C and E condition, brighten and protect ● SHISEIDO VITAL-PERFECTION WRINKLELIFT CREAM ($160; 15g) Designed specifically for visible wrinkles, this uses Shiseido’s VP8 technology to deliver pure retinol deep into skin’s layers to speed up collagen production so fine lines and wrinkles are smoothed At the same time, it prevents moisture loss and improves radiance ● SUNDAY RILEY LUNA SLEEPING NIGHT OIL ($148; 35ml) Featuring a retinol ester complex, this overnighter reduces the appearance of ageing signs, like fine lines, enlarged pores, rough skin, sun spots and dullness, for a revitalised complexion Moreover, it is infused with blue tansy and German chamomile essential oils to help soothe and neutralise any signs of irritation, as well as nourishing botanical extracts for your bestbehaving skin yet ● DERMALOGICA OVERNIGHT RETINOL REPAIR ($190; 30ml) This contains 0.5 per cent of skin-renewing, microencapsulated pure retinol that’s slowly released into skin as you sleep, so it can work in tandem with your body’s self-renewal cycle It also has vitamin C to minimise discoloration, bioenergised copper amino acid complex for firmness, and ceramides to strengthen skin’s barrier function To use, mix one part of Overnight Retinol Repair with a maximum of three parts of the enclosed Buffer Cream before applying onto cleansed, dry skin Avoid using other products when using this to reduce the risk of irritation ● STRIVECTIN ADVANCED RETINOL INTENSIVE NIGHT MOISTURIZER ($170; 50ml) As one of the authorities in retinol use for skincare, StriVectin has consistently improved the retinolbased formulas over the years Thanks to its proprietary NIA-114 technology, this product optimises the efficacy of retinol while fortifying skin’s moisture barrier and keeping environmental hazards at bay It also contains copper tripeptides to deliver the benefits of retinol without any irritation for younger-looking skin ● PESTLE & MORTAR SUPERSTAR RETINOL NIGHT OIL ($174; 30ml) If you want something that serves the purpose of a retinol serum yet has the nourishing effect of a face oil, this is it With a base of cold pressed grapeseed oil, it combines two nonirritating retinol derivatives, so your skin drinks it up to minimise pore size, boost elasticity and improve luminosity ● TATA HARPER RETINOIC NUTRIENT FACE OIL ($171; 30ml) Another choice pick for those who prefer an oil, this one blends rosehip seed oil, with retinoic acid to make dull, rough skin plump and bright again Also on duty is the brand’s Estate Grown Beauty Complex with extracts of arnica, borage, alfalfa, elderberry, meadowsweet and calendula to replenish essential minerals, vitamins and fatty acids for a healthierlooking, more resilient complexion ● DR DENNIS GROSS FERULIC + RETINOL WRINKLE RECOVERY OVERNIGHT SERUM ($126; 30ml) Taking a two-pronged approach to addressing the signs of ageing, this powerful serum uses a combination of the aforementioned ingredients to firm and reduce the appearance of wrinkles while you get your beauty sleep Super antioxidant ferulic acid neutralises free radicals accumulated during the day while retinol stimulates collagen renewal for healthier, brighter and smoother skin It is also supercharged with niacinamide, which optimises the performance of the other ingredients, minimises irritation and enhances one’s glow SHAPE APRIL 2019 | LOOK GREAT | 93 EVENTS, PROMOTIONS & NEWS Spotlight ROCK YOUR WALK Post-workout, give your feet the ventilation it needs by slipping into the MBT Kace Sandals, which has a soft microfibre lining treated with odour-absorbing antibacterial chemicals The triple straps on this stylish pair hold your feet securely in place, while the curved midsoles promote a forward rolling movement for a more efficient gait This iconic rocker sole construction is also said to reduce lower back pain, as well as improve your posture, balance and blood circulation Available in metallic black, gold and silver colourways Priced at $239 at all MBT Stores Visit www.mbt.com TRAIN SMART For time-strapped individuals desperate for an efficient and satisfying sweat sesh, look no further than Pure Fitness’ 30-minute Les Mills CXWORX and Les Mills GRIT classes Get your dream six-pack and build ultimate core strength with Les Mills CXWORX Prefer a full-body workout? Go for Les Mills GRIT, a strength-based high-intensity interval training class that is sure to fire up your metabolism for the rest of the day Les Mills GRIT and Les Mills CXWORX are available only at Pure Fitness Ocean Financial Centre Visit www.pure-fitness com/singapore NEW SWEAT STOP Sweat it out at True Fitness’ first premier branded True Fitness club, a brand new gym within the redeveloped Funan mall that’s slated to open in the second quarter of 2019 After conquering heart-pumping workout classes, take a dip in the pool for recovery or stretch on the outdoor deck Membership rates are priced from $138 per month Terms and conditions apply To enjoy a Shapeexclusive complimentary fitness pass, register online at bit.ly/Shape_Funan Stockists ADIDAS #01-323/324 Suntec City (6334-3107) ASICS #04-10 Paragon (6836-6627) COLE HAAN #02-11 Paragon (6235-2119) DECATHLON SINGAPORE LAB 230 Stadium Boulevard (6225-4773) DOVER STREET MARKET Block 18 Dempsey Road (6304-1388) ESCENTIALS #03-02/05 Paragon (6737-2478) GUARDIAN #B2-15/23 Takashimaya Shopping Centre (6836-9382) HUXLEY 42A Club Street (6909-8184) MAISSONE 25 Yong Siak Street (8506-3665) NEW BALANCE #01-325/326 Suntec City (6238-0091) PURE TINCTURE #02-04, Coleman Street (9857-7859) REEBOK FIT HUB #02-58/59 Velocity (6250-2927) ROBINSONS THE HEEREN 260 Orchard Road (6735-8838) SEPHORA #B2-09 Ion Orchard (6341-9017) SK-II Level 1, Takashimaya Shopping Centre (9721-0817) TANGS 310 Orchard Road (6737-5500) UNDER ARMOUR #01-07/08 Orchard Central (6634-2033) SHAPE APRIL 2019 | 95 e r a c f l SeIS NOT PHOTO 123RF.COM SELFISH Be a part of HW Beauty Club and be a Beauty Insider ! If you are keen to be part of HW Beauty video series, register your interest with us today and we will have you checked in for our beauty video series Sign up here! campaign.herworld.com/beautyclub/ LIVE FROM THE US ONLY ON STARHUB CH 509 #BBMAS Billboard Music Awards® is a registered trademark of Billboard IP Holdings, LLC © 2018 BBMA Holdings, LLC All rights reserved MAY THURSDAY AM ... promise, it? ??s worth it LOVE, Estee Connect with us on | SHAPE APRIL 2019 Shapesingapore TEAM SHAPE IN ACTION Writer Yi Wen learnt how to fend off potential attackers at a Brazilian jiu-jitsu trial... days, www.damesly com.) SHAPE APRIL 2019 | SHAPE YOUR LIFE | 15 Marchesa gown (www.neimanmarcus.com) 16 | SHAPE YOUR LIFE | SHAPE APRIL 2019 AKES AMBER Shape Your Life Celebrity TEXT PAM O’BRIEN... maverickma.com Shape Fit Girl Roxanne Gan practises an armbar submission with Yi Wen 60 | GET FIT | SHAPE APRIL 2019 Pg 60 Watch the Shape team demonstrate life-saving Brazilian jiu-jitsu moves to