unit 9: a healthy liétyle

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Activity 1 A Pair work

What are the people below doing? Do they have healthy lifestyles? Describe them using these words and your own ideas.

activ

e fit lazy stressedbusy healthy relaxed unhealthy

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B Pair work

Look at these suggestions for having a healthier lifestyle Add two more Then check () the ones you think you can do.

 get up early and go for a run  go for a bike ride

 go to gym  take a long walk

 ride a bike to class  go swimming

 walk instead of taking the bus  go dancing with friends eat a good breakfast  avoid all junk food

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C Join another pair

Compare your answers from part B Why can’t your partners do some things?

“Why can’t you go to a gym?”

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Activity 2 A Pair work

Look at these people What do you think each person’s problem is?

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B Listen The people are now calling a radio show called “ How Can I Help?” Check () the advice each caller receives.

AdviceAgree?

Kris  Have fruit, not candy.  Eat a good breakfast Yes / No

 Avoid all snacks Exercise more Yes / NoTim  Don’t work late on

Fridays  Take a vacation Yes / No

 Sleep late on weekends Work on weekends a

little Yes / No

Jill  Take long walks Quit your job Yes / No

 Get a hobby Learn to relax Yes / No

C Listen again Do you callers agree with the advice?

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Activity 3 A Pair work

Take this survey Ask your partner the questions, and check () the answers Then go to page 92 to score the survey

1 How much fruit do

you eat?  none  some  a lot2 How much junk food

do you eat?  none  some  a lot3 What do you usually

drink?  coffee  tea  soda  water4 How often do you

exercise?  never  sometimes  often  all the time5 How often do you get

sick?  never  hardly ever  often  all the time6 What do you usually

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B Pair work

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Activity 1 Pair work Look at these pictures Then discuss the questions below

Do you ever sleep in class? at work? on the bus or train?

Can you sleep anywhere, or do you need a comfortable bed?Is it ever difficult for you to get to sleep? Why?

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Activity 2 A Pair work What do you know about sleeping and

dreaming? Check () True or False.

Sleeping and dreaming True False

1 Women sleep more than men  

2 A sound sleeper moves less than a light sleeper  3 Most people need nine hours of sleep a night  4 Reading in bed helps you sleep  5 Some people don’t dream at all  6 The average person has about four dreams a

night.

 

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B Listen You will hear an expert talk about sleeping and dreaming.

Were your guesses correct?

C Listen again Correct the false statements.

D Group work Discuss these questions

How much sleep do you get during the week? On weekends?

Do you ever take naps during the day? How do you feel afterward?Do you usually remember your dreams?

Do you ever dream in English?

“I sleep about six hours a

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Activity 3 A Pair work

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B Pair work Do you agree with the analysis?

C Join another pair Discuss these questions.

What’s the longest you’ve ever stayed awake?What’s the longest you’ve ever slept?

How do you feel if you sleep too much?What do you do if you can’t sleep?

Are you an “early bird” or a “night owl”?

“The longest I’ve ever stayed awake was 24 hours I studied all night for a test.”

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Self-study

For extra grammar, listening, and vocabulary practice, go to pages 110 -111.