Stage - Grow Taller Pyramid Secret © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret The Grow Taller Pyramid Secret S P T G Workbook Stage © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Pledge I agree to put in Maximum Effort and conviction to the cause of Growing Taller Under no circumstances shall I give up or quit because deep in my heart I know that I was born to this This is destiny and I Will Not Stop until I Achieve My Goal S P Signed Stage T Name Age G Date _ Starting Height _ Height Goal _ © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret If you have not done so already then please take a look at this months video via the website http://www.growtallerpyramidsecret-members.com/stage-2 Summary of Video S P Ok so this month I want you to get used to hanging everyday as well as continuing with your Stage stretches from last month So/In the next 30 days you will be doing all the stretches from last month plus minutes of hanging It doesn’t matter what kind of grip or whether you have to bend you legs slightly in order to be able to hang I really just want to get the hanging into your daily habits T Ideally it would be perfect if you could one minute hangs with one minute rests in-between So that’s a total exercise time of 12 minutes G However the hanging is harder than it looks For those of you who lack slightly in upper body strength then you may take longer then 12 minutes in order to get your total hang time of minutes It doesn’t matter how you spread it out but you should really try and push yourself to hang on as long as possible Usually your first hang is the longest as you have full energy and your body is fresh But you will find it gets harder the more times you it © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Just take as long as you need (resting between hangs) to complete the full minutes By the end of the 30 days you will be on track to the hanging in 12 minutes with minute rests between each hang You will be doing hanging session per day The session must be after hours of waking up For example/if you wake up at 06:00am you can the hanging anytime after 02:00pm S P Also don’t forget that you can also use weight straps which can be brought from most sports shops or online These really help you to maintain your grip as they wrap around your wrists for extra support T The Number of CHEAT DAYS allowed this month = Here is a photo recap of what we went through in the stage Video Hanging (Palms Facing Inward grip) G START-(Front View) © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret FINISH-(Front View) T S P G © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret FINISH-(Rear View) FINISH-(Side View) G T © GrowTallerPyramidSecret.com S P Stage - Grow Taller Pyramid Secret How To Wrap The Weight Straps To the Bar 1) S P 2) T G © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret 3) 4) T G © GrowTallerPyramidSecret.com S P Stage - Grow Taller Pyramid Secret 5) 6) Finish T G © GrowTallerPyramidSecret.com S P Stage - Grow Taller Pyramid Secret Day 16 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 17 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 18 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 19 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 20 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES “When the world says, “Give up; Hope whispers, “Try it one more time.” -Unknown © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 21 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 22 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 23 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 24 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 25 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES “If there is no struggle, there is no progress.” -Frederick Douglass © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 26 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 27 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 28 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 29 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Day 30 Morning Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish S P 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch Hanging T Minutes of Hanging Evening Stretches Mountain 1st Stretch 2nd Stretch 3rd Stretch Fish G 1st Stretch 2nd Stretch 3rd Stretch Double Leg Forward Bend 1st Stretch 2nd Stretch 3rd Stretch NOTES “Every choice you make has an end result.” -Zig Ziglar © GrowTallerPyramidSecret.com ... G T © GrowTallerPyramidSecret.com S P Stage - Grow Taller Pyramid Secret How To Wrap The Weight Straps To the Bar 1) S P 2) T G © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret. . .Stage - Grow Taller Pyramid Secret The Grow Taller Pyramid Secret S P T G Workbook Stage © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret Pledge I agree... START-(Front View) © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret FINISH-(Front View) T S P G © GrowTallerPyramidSecret.com Stage - Grow Taller Pyramid Secret FINISH-(Rear View)