Positive thinking slide

Positive Thinking Positive thinking Positive thinking Contents I Thinking Concept Taxonomy Methods II Positive thinking Concept Characteristics Why? Benefits III Practice 3C Stress management Tips Concepts • Conceptual thinking Concept 1: (dialectical materialism) Conscious Thinking is the surface of conscious awareness Concept 2: (The practical approach) Thinking is Attitude Taxonomy Click to edit Master text styles Second level Third level Fourth level Fifth level Taxonomy • • • Positive thinking Negative thinking Wasteful thinking Positive thinking Negative thinking Negative thinking Positive Thinking: Practice this stress management skill • Positive thinking helps with stress management and can even improve your health Overcome negative self-talk by recognizing it and practicing with some examples provided • Positive thinking enhances focus on your job and can help to reduce the chance of accidents Understanding positive thinking and self-talk • Self-talk is the endless stream of thoughts that run through your head every day These automatic thoughts can be positive or negative Some of your self-talk comes from logic and reason Other self-talk may arise from misconceptions that you create because of lack of information • If the thoughts that run through your head are mostly negative, your outlook on life is likely pessimistic If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking How positive thinking gives way to negative thinking • But what if your self-talk is mainly negative? That doesn't mean you're doomed to an unhappy life Negative self-talk just means that your own misperceptions, lack of information and distorted ideas have overpowered your capacity for logic and reason Some common forms of negative and irrational self-talk include • Filtering You magnify the negative aspects of a situation and filter out all of the positive ones • Personalizing When something bad occurs, you automatically blame yourself • Catastrophizing You automatically anticipate the worst • Polarizing You see things only as either good or bad, black or white You can learn positive thinking • Instead of giving in to these kinds of negative self-talk, weed out misconceptions and irrational thinking and then challenge them with rational, positive thoughts When you this, your self-talk will gradually become realistic and self-affirming — you engage in positive thinking • Periodically during the day, stop and evaluate what you're thinking If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them • Don't say anything to yourself that you wouldn't say to anyone else Negative self-talk Positive spin I've never done it before It's an opportunity to learn something new It's too complicated I'll tackle it from a different angle I don't have the resources Necessity is the mother of invention There's not enough time Let's re-evaluate some priorities There's no way it will work I can try to make it work No one bothers to communicate with me I'll see if I can open the channels of communication REMEMBER! • You owe it to yourself to react positively! • You owe it to yourself to work safely! • You owe it to yourself and your loved ones to avoid injuries! Other tips - Learning how to motivate and encourage yourself - Learn how to develop problem-solving skills, creative skills - Learn to relax and reward themselves for their - See the movie and has positive elements, listening to music fun, enjoy the beautiful photos - Exchange with more than others - Make connections with people who have positive thoughts Other tips • - Keep smiling, enthusiastic and friendly - Always look on the positive side of an issue - Always find at least one more thing to learn from colleagues around - Do not leave stagnant job from day to day - Be confident in yourself in work and life - If you have problems and not pass, ask those more experienced Other tips • • • • • • • • Be optimistic and expect favorable outcomes in every situation Find reasons to smile more often Visualize only what you want to happen Engage yourself in enjoyable recreational activities Read inspiring and quotes Follow a healthy lifestyle Exercise at least three times a week Associate yourself with happy people Other tips • Remember: "You are what you think You Feel What You Want " References (Key to Positive Thinking) (Success Through a Positive Mental Attitude) (Positive Thinking ... Fifth level Taxonomy • • • Positive thinking Negative thinking Wasteful thinking Positive thinking Negative thinking Negative thinking Negative thinking Wasteful thinking What are the most common... relationship? go for parents' party! Ways of thinking • • Critical Thinking Six Thinking Hats Critical thinking Six thinking hat Positive thinking Concept • A positive mind anticipates happiness, joy,.. .Positive thinking Positive thinking Contents I Thinking Concept Taxonomy Methods II Positive thinking Concept Characteristics Why? Benefits III