Traditional Okinawa Karate Goju Ryu( Morio Higaonna Volume 1)

  NA                                                                                                                                                                                                                                                                                     The F ou nde r of Goju Ry u, Miyagi Chojun Sensei                                                                                   CONTENTS Prcfa :c Ac knowledgments Okinawa Goju Ryu Karate Jo Prc.:c pts Dojo Et iquette .• Part One The Rou ts of Karate I Ancient Civilization and the Origin of the Art of Fighting ' Tloe B~ginning of the: Chinese Art of Kempo The lnt rodu :tio n of thl.' Fighting Art to Okinawa I0 12 13 IS • 16 10 • 10 17 Part Two The Cultu ral Exchange Between Okinawa and China I The Story of Ok inawa • ' The Banning of Weapons • - - The Development of Karate in Okin;l\va The Establishment of Naha·te ••• P3rt Three The founding of Goju Ryu Ka rate: Na ha- te I Titc Perso nal Hi~tory of Gr • • 42 47 49 49 49 67                                     (26) - (28) ' From migi (right) sanchin dachi, pivoting on the right leg, step forwaro with the left foot tracirig a semicircle and assume hidari (left) sanchin dachi, Be sure to tense the whole body while talti.ng the step for- 24 23 25 ward (29) -(32) Perform the opposite of the movements of nos 13- 17, 'llle key points are the same• 26 a ! 27 2!) (33) - (37) Perform the opposite of the rrovements nos 18 - 22 'llle key points are the sa.me .a J 31   33 (38) - (40 ) Perform the opposite of the movements no 23-25 'llle key points are the     same         34 35 36 I       157 (41) Frommigi (right) sanchin dachi, pivoting on the left leg, step forwal::d tracing a semi -circle on the floor with the right foot, and assume micp ~~~~) sanch1.n ! ! 38 39 40 (42) - (46) Perform the same movements as in nos 13 17 'nle key points are the same & 41 42 44 " ' 43 ( 47) - (50) Perform the same movements as in nos 18 22 The key points are the same I -1 4S   (51) - (53) Maintain mi~ sanchin da i, After focus~ the left mi e thrust, Wll the left fist           48 the side inha1ing at the same time, Ke~ tenswg e latiSSlJllUS dorsi (kohaikin) while     47 b.ock firmly to     " 46 ' "' 158 49 ~lling e fist back so ' ft 51 ' ' 52 (54) - ( 60) Maintain migj sanchin dachi Turn the face to t he r ight Simultaneously s lide the left fist to the right side, under the right elbow Then, move the right foot across t he left foot, dro p the hips and assume bensoku dachi (cross lE!99ed stance) ' 53 55 Then turn sharply to the rear and s wiftly execute hidari (left) dachi after turning to the rear chudan yoko uke (middle circul ar bl ock) Use the effect of muchimi (s ticky hand) while performing the circular block) Pull the right fist back to the right side Assume hidari (left) sanchin ' "'- s6 54 ~ 58 57 (61) - (63) Face t he rear in left sanchin dachi and apply migi (ri ght) chUdan tsuki (middle thrust) in the same way as i n nos 33 37 ·; ~60 (64) - (65)   Maintain hi dari sanchin dachi After focusing migi chudan tsUki (middle thrust), perform and focus migi (right) chtidan uke (middle circular block) The key points are t he same as in nos 23 - 25       j       A 62 - IJ. 64 65       159 (68) - (71) Maintain migi sanchin dacni Pull the left fist back to the left side The key points are the same as i n nos 13 - (66) - (67) From hidari sanchin dachi, pivoting on the left leq, slide the right foot forwartl (in the direction you are now facing), tracing a sem1 -circle on the floor 17 , } 66 67 '72) - (74) Mai ntaining migi sanchl.n ~c~, and facJ.ng t:ne r ear, apply and focus hia.ari chudan tsuki (middle thrust) The key points are the same as in nos 18 - 22 70 69 68 (75) - (77) Mo!~taining m1.g1 sanchlll dachi, perform hidari chudan uk~ The key po1nts are the same as in nos 23 - 25• • ~ 12 73   I ('78) - ~ 74 (79) From migi sanchin dachi , perform the opposite of the m.o vements nos 66 - 67 Step forward and assume hi dari sanchin dachi         ~' l •     76       160 I 77 ~78   (00) - (63) Perform the opposite of the IT'OVernents nos 13 - 16 Pull the right fist back to the riqht s ide           Ll ~ I}eo 79 "82 11-61 64 - (67 ) Maintaining hidari sanchin dachi , perform the opposite of the movements nos 16 - 22 (applying mi 9i chudan t suk~)                 IJ - n f.Jr 63   65 (88) - (69) (90) - (91) Keeping lx>th fists J.n the middle circular block _position, Maintaininq hidari sa.n cllin dachi, perform the same movements as in nos 64 - 65 The key points are the same s t ep fOrwaxd The key points are the same a:s in nos 66 67             IJ •     n   67 99   (92) - (94) Maintaini!"] migi sanch~n dachi, pull the left fist back to the left side The key points are the same as in nos 13 - 17         90   91     161 (95) - (97) Maintaining miqi sanch.in daUlta neouslJ, move the 1c t hand to the right side, so that the left hand i s under the right elbow, ready to per-                           •' 140 \ \ 141 form tors 142 ¥uehl ensing the left knife hond area , execute Lo rn guchi (open hnnd ei rculo r bl ock) in f ront nf t he face As you npplb o cl rc ul a r lock w1Lh t.hc lef t hond , pe r for m uch l ka ke uke ( ins id e hookin g bl ock) wi th the riHhl hnnd nho l e os you J>Cr ( urtn the bloc ks 'l'lu:n, the right and back to the ri~ht side After oth hands are fully pulled back to the sides, tighten both palms and slowly push the hands forward with all ~our streng t h reathe slowl y out ns you pus h forvard As you focus the technique c oncentrate power i n the t,a nden ' 143 I a 144 I 145 (149)- (154) Haintalnlng h ldari sanchin dachi, and Inhaling deepl(• troce a eire e I n front of the   body with bot h   ""       139 ~ull     ' 138 ' I & 146 147 ' I :& 148 149 honda and bring the• together in front or the bod~ with the rlg t hand rcstint on the pal., o the left Then bring the lcCL root bock to t he right and     165                                                                   INTERNATIONAL OKINAWAN GOJU RYU KARATE-DO FEDERATION     MASTER ADDRESS USl   Aucust 31, 1990         World Headquarters: INSTIT UTE OF TRADITIONAL KARATE 1551 W Mission Road Ste A San Marcos, Ca 92069, U.S.A Phone: (619)744-6633 FAX: (619)744-0371 Chairman{Chicr Instructor: Mr Morlo Higaonna 4305 Sierra Morena Carlsbad, CA 92008 Phone: (619)129-7923   ARGENTINA DENMARK   Mr Juan Ca rlos R odriguez 12No l l76 ( 1900) La Plata Mr Henrik Lancn Fuglehaven 4S 4800 Nykobing, Falstcr Phone: (54)86-0722     AUSTRALIA DOMINICAN REPUBLIC   Mr Peter Obtr~kar P.O Box 211 Mcrcwether, 2291, NSW !'hone: (049)63-5357   BELGIUM   Mr l'ider Harms Rozcnstraat 47 3970 Leopoldsburg Phone: (0 II )34-3065         BERMUDA   Mr Bobbie R Smith 148 Par-La-Villa Road Suite 238 Hamilton HM II Phone: (809)292-571 S   CHILE     Mr Rod rigo Sepulnda T Av Lynch Norte ISS H • La Reina Santiago Phone: (2)226-7949   COOK ISLANDS   Mr Eugene Tatuava P.O Box 158 Rarotonga l'hone: (682)23-361-work           (682)25-970-homc FAX: (682)2 1·391 Mr Pedro Ceneroso Mon tero Karate-Do Shirenkan Goju-Ryu Ma1tin10 Gomez No 31 Apartado 916, Sant iago P hone: (809)685-2121 FAX: (809)682-3269 ENGLAND Mr Gwrce Andrews Matson House Southwark Park Road London S.E 16 Phone: (71)237-2029 Mr Ernie Mo lyneux Rosebud Ave Moordown, Bournemouth BH9, J AB P hone: (0202)SI-78S4 FAX: (0202)42-3226 FEDERAL REPUBLIC OF GERMANY Ms Gisela von Beesten Ortleppweg WD-2000 Hamburg 61 Phone: (040)58-4661-home (040)31-1 571-work FRANCE Mr Bernard Co.mn Assn Francaise de Karate-do Goju-Ryu d'okinawa 177 Chemin de Pontusquet 29000 Quimper Phone: (98)95·6452     167                                                                                           SCOTLAND Mr J ohn Lambert 425 Tantallon Court Pitteuchar Glenrothcs Fife Phone: (0592)77-1889 SOUTH AFRICA Mr Bllkkies Laubscher SAGA P.O Box 2157 Stellenbosch 7600 Cape Province P hone: (021)903-4068 FAX: (021)903-1778   SPAIN     Mr Ryoichi Onaga c/J ulio Lopez Ambid No A Murcia Phone: (68)244462   SRI LANKA   SWEDEN                               Mr Takashi Masuyama Sikvagen 41 / V TR 135 41 Tyreso Phone: (08)742-3078 Mr Bjorn Jonzon Budo Zen Center Hagagatan 39 113 47 Stockholm Phone: (08)33-3985 UNITED SOVIET SOCIALIST REPUBLIC UNITED STATES Mr Morio Higaonna Institute of Traditional Karate 1551 W Mission Road, Ste A San Marcos, CA 92069 Phone: (619)744-6633 FAX: (61 9)7~37 VENEZUELA Mr Shunji Sudo Av Misencantos Calle Sucre EDF Fradu Apto No 101 Piso I0 Chacao Caracas Phone: (02)31-4472                                                                     ISBN 0-87040-595 - US$28.00 (in Japan 2.200PJ :f 1t:plllalitoll i, ,;,upl ) ll tt· lt'>ll lt ol hi, r rp