Các thế võ cổ truyền

H.6b H.6a 61 Chan phai ti6p we buoc toi hueng Dong Dinh tful phai, cung luc 5/ Chan phai rut vao cham ban chmi trai va dua toi tnroc Huang Dong - Trao ma tful phai - D6ng thei cung luc

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11 Trao ma tan trai - Tay trai djp lung nam tay xuong

12 Trung binh tftn - Tay phai dftm m6c vong vao tnroc nguc,

10 Dinh tan trai - Tay phai dam thang,

8 Trung binh tan - Tay trai dam m6c vong vao tnroc nguc,

9 Trao ma tin trai - Tay trai dfun muc len

7 Trao ma tan phai - Tay phai d?p hrng nam tay xuong,

5 Trao ma tan phai - Tay phai dam muc len

6 Dinh t~ phai - Tay trai dfun thing

1 L?p tAn

2 Bai tf>

3 Trung binh tAn - Tay phai dAm thing

4 Trung binh t!n - Tay trai d!m thing

18 Qui tan trai - Cho phai cam thang xuong

19 Dinh ffin trai - Cho trai danh len,

20 Trao ma tAn phai - Cho phai danh nguoc len ra sau

21 Xa tAn - Cho trai giJt ngang

22 Trao ma tdn phai - Cho phai danh bat vao ( crtng tay dung)

23 Dinh tAn phai - Cho trai danh ngang vao,

24 Trao ma tAn trai - Cho trai danh vong cdu xuong ra sau lung

25 Chan phai da t6ng ve truce

26 Chan trai da vong cdu tir ngoai vao

27 Chan phai da t6ng ngang bing canh ban chan,

28 Dinh tAn phai - Tay phai chem canh ban thing xuong,

14 Dinh tan trai - Tay trai dJp lung nam tay ve tnroc,

15 Xa tAn phai - Xoay thanh trung binh tAn hai nam tay keo v€ hong

16 Trung binh tAn-Hai tay ddm thing v€ phia tnroc

17 Trao ma cin phai - Cho phai danh ngang - Cho trai danh ngang (tir ngoai vao trong)

13 Dinh tAn phai - Tay phai dJp lung nam tay v€ tnroc

goi phai, long ban tay ngira, hai cang tay song song nhau)

32 Dinh tful phai - Hai canh ban tay dcr ngang cung luc ra hai hen ngang mJt (hai long ban tay xoay ra ngoai, hai ding tay dung)

33 Dinh tful trai - Hai canh ban tay danh ep cung hie vao ngang mJt (hai long ban tay xoay vao trong, hai cfulg tay dung)

(B.1)

11 Lap tful: Hai chan dung thang tu th~ nghiem - Hai ban tay nam I~ thanh quyen, gift sat hai hen th~t lung (Hai nam tay ngtra) - Mat nhin v€ Huong Dong " (H l)

T III/- DIEN QUYEN:

D II/- DO HINH:

L~p tful; Trung binh tful; Dinh tfu1 (Phai - Trai); Trao ma tful (Phai - Trai); Qui tful (Phai - Trai); xa tful

(H.4b)

(HAa)

4/ Vfui dung Trung binh tfui - Tay phai do nr trong ra bang canh ban tay(5 ngon tay khep) - cung luc nam tay phai rut v~ hen thit lung phai (Long nam tay ngira len) (H.4a) - Khi ban tay phai rut v~ ben thit lung phai - Cung luc nam tay trai dfun thang v~ Huang Dong-Mit nhin Huang Dong (H.4b)

(H.3b)

(H.3a)

3/ Chan trai mo sang trai thanh Trung Binh Tful-Tay trai do tir trong ra bang canh ban tay ( 5 ngon tay khep) - cung luc nam tay phai rut ve hen th~t lung phai (Long nam tay ngira len) (H.3a) - Khi ban tay trai rut ve ben thAt lung trai - Cung luc nam tay phai dfun thfulg v€ Huang Dong - MAt nhin Huang Dong (H.3b)

(H.6b)

(H.6a)

61 Chan phai ti6p we buoc toi hueng Dong (Dinh tful phai), cung luc

5/ Chan phai rut vao cham ban chmi trai va dua toi tnroc (Huang Dong) - Trao ma tful phai - D6ng thei cung luc ban tay trai mo ra dung canh ngoai khoat

do mot vong qua mat (Long ban tay huong v~ tnroc) va dua vB che ben trong

xoay vao trong) - Mi\t nhin Huang Dong (H.5a ; H.5al)

(H.8)

8/ Chan phai rut v€ cham Vito ban chan trai.mo ngang sang phaid-luong Nam) thanh Trung binh tful - Cung luc ban tay phai mo ra thanh cuong dao, dung canh ban tay do tir trong ra va keo v~ ben th~.t lung phai (Tay phai nfun lai thanh quyen rut v€ ben thilt lung phai.long nam dfun ngtra) - Tay trai dfun m6c vong tir ngoai vao dful ngay tnroc Ilg\IC (Long nam tay up) - M~t nhin Huong Dong (H.8)

(H.7b) (H.7a)

7/ Chan phai rut v~ thanh Trim ma tful phai - Nfun tay trai mo ra ha xueng tren dui chan phai (Long ban tay up), cung luc nam tay phai dua ra (Long nam tay ngira) (H 7a) - Hai lung ban tay cham nhau cung dua len tnroc tran, tay phai d~p lung nam tay tir tren xu6ng tren dftu g8i phai khoimg 20cm - Ban tay trai do tren dftu(Long ban tay huong v€ truce- (Mat nhin Huong Dong) (H 7b)

(H.lOb) (H.lOa)

10/ Chan trai ti8p 1:\IC buoc toi huong Dong (Dinh tful trai), cung luc nam tay trai mo ra do (Tu trong ra) qua m~t bang canh ban tay {Long ban tay hirong

ra ngoai) va rut ve ben that lung trai (H l Oa) - Dfing thoi tay phai Dfun thang v~

lnrong Dong (Long nam tay up) - Mit nhin Huong Dong {H.1 Ob)

(H.12)

12/ Chan trai rut v€ cham vao ban chan phai.mo ngang sang phaiflhrong Bile) thanh Trung binh tful - Cung lite ban tay trai mo ra thanh cuong dao, dung canh ban tay do tir trong ra va keo v~ ben that lung trai (Tay trai nfun lai thanh quyen rut v~ ben that lung trai.long nfun dfun ngfra) - Tay phai dfun m6c vong tir ngoai vao d~n ngay tnroc nguc (Long nfun tay up) - M~t nhin Huang Dong, (H.12)

(H.llb) (H.lla)

11/ Chan trai rut v€ thanh trim ma tful phai - Nam tay phai mo ra ha xufing tren dui chan trai (Long ban tay up), cung lite ni\m tay trai dua ra (Long niim tay ngua) (H.1 la) - Hai lung ban tay cham nhau cung dua len tnroc tran, lung nam taytrai d~p tir tren xufing tren d&u g6i trai khoang 20 cm - Bantay phai do tren dfiu (Long ban tay lnrong v~ tnroc- (Mit nhin Huang Dong) (H llb)

(H.14)

(H.13)

13/ Chuyen nguoi xoay sang phai (Huang Nam) thanh Dinh tful phai mat

Lung nam tay phai $p v~ huong hen phai (Huong Nam) (H.13)

va rut v€ thAt lung trai (H l 6a) - Ban tay phai nam lai dfun thang v~ Huang Bile

- Tay trai dfun ti~p theo (Dfun hai lful :Tay phai-Tay trai) (H.16b)

15/ Rut hai nam tay v€ hai hen thil.t lung - Chan phai dua ngang v€ sau chan trai (Huang Bile) thanh Xa tful (Mat nhin Huang Tay) (H.15)

18/ Chan trai buoc len (Huong Tay) ha ngiroi xueng thanh Qui tful -

Ban tay phai mo ra va cho phai cam tir tren xuong (Long ban tay phai xoay vao trong) gfut gAi trai - Ban tay trai mo ra che diroi nach phai (Long ban tay trai up

huong Tay) (H l 7b)

(H.20a2) (H.20al)

19/ Dung len cho trai danh nguoc nr duoi len - m~t nhin Huong Tay (Bantay trai mo, lung ban tay xoay ra)- f)f,ng thoi ha ban tay phai xucng che nach trai (Mui ban tay lnrong len) (H.19)

\ _:,

(H.22)

22/ Xoay 90 dQ nguoc chieu kim dfing hfi - Chuyen thanh Trao ma tfut phai, cung luc cho phai danh tat nr ngoai vao (Ban tay phai mo, long ban tay xoay vao trong) - Ban tay trai nam lai thanh quyen rut v~ ben that lung trai (Long ban tay ngira) - Ma.t nhin huong Tay (H.22)

~ ·

(H.2lal) (lL2la)

(H.21)

21/ Xoay ngiroi tra 1~ (180 de}) ngiroc chieu kim d6ng h6, buoc vong

chan phai qua truce Mu gfii trai thanh xa tfut phai (H.21) - Ma.t nhin huong Tay

- Ban tay trai nam 1~ thanh quyen (Long ban tay up) cho trai thuc ngang v~ lnrong Tay - Cung hie ban tay phai ma ra dua cham vao d!u nam tay phai (Mui

ban tay hmmg len) d~ tro hrc cho trai (H.21a; H.21al)

(H.24b)

(H.23)

24/ Xoay nguoi 180 dQ (Ngiroc chieu kim dfing h6), chuyen thanh trao

ma tful trai , cung hie cho trai danh vong tir tren xuong (tnroc ra sau) (Huang Tay) (H.24a), ban tay trai nam lai thanh quyen (Long ban tay xoay ra ngoai) - Cung hie ban tay phai mo ra va tua vao nam dilm tay trai d€ tro hrc - MAt nhin qua vai trai (Huong Tay) (H.24b)

23/ Lu6t chan phai too tnroc (Huong Tay) - Cho trai danh tir ngoai vao

(Xeo tir duoi len ), long ban tay trai ma ra che hfic c6 hen phai (MAt nhin Huang Tay)-Ban tay phai nam lai thanh quyen rut ve hen thAt lung phai (Long ban tay ngira) (H.23)

(H.25b) (H.25a)

(H.25- Trinre khi da)

25/ Xoay mat lai Huong Dong (MAt nhin lnrong Dong) - Chan phai da t6ng thang v€ tnroc - Hai ban tay mo ra; Ban tay phai tu tren dfiy xuong che ha

tay huong ra ngoai) (H.25a) - Da xong d~t chan phai xueng thanh trao ma tful

(Mui ban tay huong len tren.long ban tay xoay v€ Huong Nam) (H.25b)

(H.26b)

(H.26a)

(H.26-Trurrc khi da)

thAt lung trai - Ban tay trai duoi (Mui ban tay xoay xuong d~t,long ban tay xoay v€ Huong Bong) - Ban tayphai tren (Mui ban tay huong len tren.long ban tay

(H.27b) (H.27a)

(H.27- Trmrc khi da)

xuong che ha b(> (Long ban tay up); Ban tay trai ddy tir trai sang phai che mang

Ien tren, long ban tay xoay v~ Hmmg Nam) (H.27b)

(H.29a1) (H.29a)

29/ Chan phai buoc lui v€ sau chan trai (Huong Nam) thanh Trao ma tful

trai - Dung canh ngoai ban tay trai chem tir ngoai vao trong ( Cang tay dung,

long ban tay xoay vao trong) - Ban tay phai nam lai thanh quyen rut v€ ben that lung phai - Mit nhin Huong Bic (H.29a ; H.29al)

(H 28al) (H.28a)

28/ Xoay nguoi mot g6c 90 do- Ngiroc kim dfing hfi - Chan phai buoc

ve Huong Ba.c thanh Dinh tful phai-Ban tay trai mo ra, dung canh ngoai do xoay

mot vong ngang mat tir phai qua trai va thu ve that lung trai ban tay nam lai,

long ni\m dfun ngira - Cung luc dung canh ngoai ban tay phai chem thang tir

tren xuong each dAu g6i phai khoang 20 cm (Mat nhin huong Ba.c) (H.28a; H.28al)

30/ Ti€p we chan phai buoc toitnroc (Huong Bi\c) thanh trao ma tful phai - Hai ban tay d~u mo ra thanh dao khoat m(>t vong qua m~t(Tir phai qua trai) va chem sang ben phai - Miii hai ban tay xoay v~ huong Biic (Ban tay phai

nhin hirong Biic (H.30a; H.30al)

(H.33)

(H.32)

33/ Chan trai tiep tuc buoc len Huong Nam thanh Dinh t§n trai-Hai ban tay cung luc dung canh ngoai chem vao trong ( Cang tay dung) ( Hai ban tay each nhau khoang 10 cm (Hai long ban tay xoay vao trong) - M~t nhin Huong Nam (H.33)

ngoai do gat ra hai hen (Lung hai ban tay xoay vao trong - Hai ban tay each nhau khoang 50cm) (H.32)

(H.35)

(H.34)

35/ Lui chan trai v~ sau (Huang Tay) thrum Qui tful phai - Bantay phai

da mot vong tu trong ra (Long ban tay xoay v~ tnroc) va rut v~ giu ben thAt lung phai - cung hie canh trong ban tay trai chem nr ngoai vao ngang d!u gfii phai - MAt nhin Huang Dong (H.35)

34/ Chan phai nh~p vao chan trai - Xoay ngiroi 90 dQ (Ngiroc chieu kim

d6ng h6) - Mijt xoay v~ Huang Nam - Chan trai buoc too Huang Dong thrum

Dinh cln trai dung hai canh ban tay cung luc chem ngang tu ngoai vao tren dAu gfii trai khoang 20cm ( Hai canh ban tay each nhau khoang 1 Ocm - long hai ban tay ngtla len)-mi1t nhin huong Dong (H.34)

(H.36b) (H.36a)

- Hai ban tay cung luc dung hai s6ng ban tay danh ngang tir ngoai vao trong tnroc ngirc (Hai canh tay thang -long ban tay up - hai ban tay each nhau khoang l Ocm) - Dfing thoi hai ban tay cung nb lai CUQil mot vong tir duoi len

va keo v€ hai hen that lung - Hai tay vong ra ngoai va cung dua vao tnroc nguc

(Ban tay phai nfun up - ban tay trai ma ra,miii ban tay hu6ng len) - Long ban

tay trai cham vao ddu nam tay phai (Tu th€ chao kinh) (H.36a) - Sau d6 hai hai

ban tay CUQn IDQt Vong tu duoi len Va cung nam_ lai thanh quyen rut V~ hai hen

thit lung (H.36b)