Self Improvement Guide 10 ppsx

Self Esteem For Woman Women all over the world need to maintain a reasonable level of self esteem, the higher the level of self esteem a woman has the better she will be able to focus and get about her business on a day to day basis. Self esteem in a woman can cause major problems if the level of her self esteem gets too low. Many factors can contribute to a woman having low self esteem, many of which come from either an abusive relationship or simply a bad relationship. You must realize though that not all women who suffer from low self esteem have come from abusive relationships, just a percentage of them. Other factors that may cause low self esteem in a woman can come from weight or weight gain, and even how a woman sees herself in the looks department. Unfortunately too many women rely and think too much on face value and the ultimately their self esteem suffers. I have ways to beat low self esteem for any woman, so if you are a woman who thinks you may have self esteem issues, keep reading. I am sure you all want to be happy and not wallow in self pity or dwell on something that has happened in your past. This may seem crass or blunt, but you simply have to move on and accept yourself for who you are. Basically any woman with an adequate level of self esteem all like themselves and feel comfortable with their body and who they truly are, both on the outside and the inside. A woman can raise her self esteem levels in many ways. First and foremost, forget what other people have to say, begin to think for yourself. Take a look at yourself in the mirror. If there is something you are not happy with, then you make the decision to better it and improve that piece of you. If you feel you could do with losing a little weight, then do something about it. Do not hid yourself away and lower your self esteem even more. Make the choice to take action for your own benefit, to make yourself happy. Remember, all women need to make themselves happy before they can make another happy, and it is not up to another to tell any woman what and how you can make yourselves happy. It is ultimately up to you. Only you can make the changes you feel need making. Get pro active and do for you. This may sound selfish, but at the end of the day, a happy woman with herself will radiate happiness about her and therefore make others happy. Women need to learn to be more optimistic and praise themselves more. Not enough women do this and yes, some women have been abused and treated as if they were useless. It is never easy to move on from such a place, but it is manageable. All that a woman has to do, is have belief and faith in themselves. The more you do for yourself and the more you make little changes, the stronger you will become. Start heading out for walks in the fresh air. Something as simple as a little exercise on a nice sunny day can improve in a woman, self esteem levels. Begin to socialize a little more, do not shut yourself off from the world and those close to you. The more you get out and about the more comfortable you will feel around others, therefore the more likelihood you have of your self esteem levels raising. If any of you women reading this article on self esteem for a woman seriously think you have a major self esteem issue going on, I suggest you begin to action some of what I have mentioned above, or in the very lest find someone close to you that you can confide in. If the worst comes to the worst and you feel you are at your wits end and have nowhere to turn, please make an appointment with your local doctor. He or she will be able to advise you further on your self esteem issues. It really is of utmost importance that a woman keeps her self esteem levels up. Some women have families, and to be able to function adequately within a family relies a lot on your self esteem. You need to have the energy to give to your children with a positive manner, not with a manner full of negativity or fatigue. Having low self esteem can ultimately create other health problems, so please, do your all to better your self esteem if you feel it is slipping away from you. This may in fact require getting out of a relationship. So, take a step back, and try to see clearly what is causing your low self esteem and then work on eliminating it from that point onwards. http://www.selfimprovementguide.net/articles/selfesteemforwoman.html Communication In Relationships In any relationships you need to know how to make it work and function successfully, especially if you want the relationships to be long lasting. There are many forms of relationships. There are lover relationships with a partner, there are family relationships and there are friendship relationships. All of these relationships need to have two key factors working sufficiently for any of them to be successful and full of happiness. However I am going to base this article on a lovers relationship and how the two key factors I will talk about will create happiness and make the relationship a success. These two key factors are Communication in a relationship and Trust in a relationship, because without these two things in relationships, the relationships will be doomed. Plain and simple! First I will talk briefly about communication in relationships and then I will cover in brief trust in relationships. Communication in Relationships: When you are involved with another in a loving relationship, one key factor you have to have working successfully is communication. Communication is of utmost importance in loving relationships. There is no point in being involved with a person in loving relationships if you can not communicate. If there is a communication break down, there is obviously something not right in the relationship to begin with. You at all times need to keep the channels of communication open. In these forms of relationships, it is healthy to communicate with your partner at all times and about anything. If you can not possibly communicate with your partner about anything, then maybe you are with the wrong person. You should be comfortable enough with the one you are with to communicate at any given time of day about anything that may be bothering you or simply making you happy. There are varying ways you can communicate with your partner, so learn about some forms of communication. With technology these days there really is no excuse for there being a communication barrier between you and the one you are in a relationship with. There is the landline telephone that you can pick up and call your partner on. There are devices called mobile telephones that you can either call your partner on or simply send a text message with. Communicating to the one you are in a relationship with has never been easier. You do not at all times even have to have something of relevance to communicate about. A simple communication to let your loved one know you are thinking about him or her is a very special form of communication. You can even send you're the one you are in a relationship with an email with the use of a computer. As I said, there really is no excuse for not being able to communicate when you are in a relationship. Communication is important for letting the one you are with know how you are feeling and then you knowing how he or she is feeling. Communication is basically talking over things that come up. It is far better to communicate than to let things bottle up. This will not do you or your partner or the relationship any good, and could therefore due to lack of communication can cause a relationship break up. So simply put - communicate with your partner. It is far better to communicate, especially when an issue needs resolving than to not. Now doesn’t communication sound easy and simple?! Trust in Relationships: The second key factor to having a successful relationship is to have trust in the relationship. You need to learn to trust yourself and also trust your partner. If you have trust in the relationship, you have a very good ground level for a successful relationship. Most successful relationships come from there being an abundance of trust for both people in the relationship. If you do not have trust for your partner, what do you have? Placing trust in a person can be a very hard thing to do, yet in a relationship of such a nature, it should come natural, as you should feel completely comfortable with who your partner is and their attributes and what makes them them. If you do not feel you can trust them, then this is basically questioning the relationship. Do you really want to be in a relationship where you do not trust the one you are in a relationship with. The lack of trust in a relationship will most definitely make the relationship harder to enjoy, and will in no doubt cause all sorts of problems and underlying issues. Trust is especially important if you are involved in a long distance relationship, as you are likely to be apart from each other for given lengths of time. A long distance relationship has no chance of being successful if there is no trust in the relationship. A happy lasting relationship is one where there is complete trust from both people in the loving relationship. http://www.selfimprovementguide.net/articles/communicationinrelationships- trustinrelationships.html Emotional And Verbal Abuse Emotional and verbal abuse is not to be tolerated, and yet thousands of women and men all over the world do just that - tolerate emotional and verbal abuse. Why do they do this? you may want to know. There are many reasons why people tolerate emotional and verbal abuse. Often in such a situation there are children involved, so the one being emotionally or verbally abused will stay in the situation thinking they are doing what is right for the child or children. This is a misguided thought, but there is nothing anyone can do about it, until the person being abused asks for help or opts to get out of the emotionally and verbally abusive situation themselves. You can not help those who are not ready to be helped. However if you see signs of such a thing, you can always try to quietly have a word and tell the person you are concerned about the signs you do see. They can then have the choice to talk about the signs you are talking of or simply laugh you off. If they laugh you off, they are obviously not ready to talk about the signs you see of emotional and verbal abuse. Emotional and Verbal Abuse: Emotional abuse is when a person, man or woman uses the power of speech and verbalizes put downs and degrading comments to another. If a person is put down enough, told they are ugly, told they are useless repeatedly, that person will start to believe it. There is a saying I have heard: "if you are told or hear something often enough, you will begin to believe it". This is a classic example of emotional and verbal abuse. Verbal abuse is the constant bantering and ranting of untruths and horrible things to another. The verbal abuse then leads to emotional abuse, as the verbal abuse will begin to set the emotional side of the abused on edge. What the verbal abuser is saying when he or she is verbally abusing another will affect how the abused then feels about themselves and they can more often than not get to the point of having very low self esteem, feeling like they can not do anything right and that basically they are useless and more often than not, a waste of space. If the emotional abuse is very serious, the emotional abuse can escalate and become very dangerous to the abused at times. The abused and the abuses friend will have to learn how to recognize signs of emotional and verbal abuse. Below I have covered varying signs of emotional and verbal abuse for you to read and take note on. You just may recognize some of . self esteem and then work on eliminating it from that point onwards. http://www.selfimprovementguide.net/articles/selfesteemforwoman.html Communication In Relationships In any relationships. day to day basis. Self esteem in a woman can cause major problems if the level of her self esteem gets too low. Many factors can contribute to a woman having low self esteem, many of which. sees herself in the looks department. Unfortunately too many women rely and think too much on face value and the ultimately their self esteem suffers. I have ways to beat low self esteem