10 tác dụng kì diệu của quả me doc

 me Ngun: http://www.netlife.vn/suc-khoe/  ch    vt hp dn, me   nhiu  dng tuyt vi cho sc khe  gim m, nga thiu  cao huyt  i   10  dng ca qu me i vi sc khe. 1.  h thn kinh hot   ng thiamin 29%) Bm thy b  t r b chu  t long cn kp. Nu c myelin c b tng cn, c  t ngun cung cp thiamin tuyt v sc khe. Vy  c n l. 2. Gi  chc khe  ng magnesium 23%)  u g thy r  i nhc b  hai ch 3.   nga    ng cht  20%) Qu t trong nhng ngun ch   ng rut loi thuc nhu a hiu qu v ng ph cho sc khe 4.  kim  huyt   ng kali 18%) Qu n kali cao gp hai lng kali trong chu ng c t cho sc khe  5.  chn bnh thiu   ng st 16%) Vng sng thiu s t tt cho ph n mang thai. 6.  kim t mc cholesterol (  ng niacin 10%) Me chu cht niacin, mt loi vitamin B rt quan trng vi sc khe. Ch m cholesterol xng cholesterol t.   ng      ng riboflavin 9%) Nu bn cm thy mt mi, u o  ngn ca me bao gm cht riboflavin s n nng  8. H tr  ng  ng calcium 7%) t trong nhng loi s  ca vitamin K) lt quan tri qu    i hong. 9.    li khe mnh  ng vitamin C 6%)  t du hiu cng thi  b 10.  ng h thng min dch  ng protein 6%) Trong s cha nhiu protein. Protein trong qut chn xut   chng li virus, vi khu. Ngun: http://www.netlife.vn/suc-khoe/ .  me Ngun: http://www.netlife.vn/suc-khoe/  ch    vt hp dn, me   nhiu  dng tuyt vi cho sc khe  gim m, nga thiu  cao huyt  i   10 . s t tt cho ph n mang thai. 6.  kim t mc cholesterol (  ng niacin 10% ) Me chu cht niacin, mt loi vitamin B rt quan trng vi sc khe. Ch. tuyt vi cho sc khe  gim m, nga thiu  cao huyt  i   10  dng ca qu me i vi sc khe. 1.  h thn kinh hot   ng thiamin 29%) Bm