bài writing topic: unhealthy and healthy foods People need to strike a balance between convenience and nutrition for a healthier future
Trang 1I think people are eating a lot of unhealthy foods today People used to eat a lot of fresh foods However, lately, our busy lives have led us to rely on
convenient, processed options Fast food restaurants are on every corner, and grocery stores are stocked with pre-made meals that can be heated up in minutes While these options save time, they often come loaded with unhealthy fats, sugars, and sodium This shift in dietary habits has
contributed to rising rates of obesity and chronic diseases Besides that, people today have access to more information about nutrition, thanks to the internet, health campaigns, and educational resources As a result, many individuals are making conscious efforts to choose healthier foods The popularity of plant-based diets has grown significantly People are opting for more fruits, vegetables, legumes, and whole grains In conclusion, people need to strike a balance between convenience and nutrition for a healthier future.