Kỹ năng thuyết trình là gì? Kỹ năng thuyết trình là khả năng trình bày, diễn đạt, truyền đạt thông tin, ý tưởng một cách rõ ràng, logic và thuyết phục trước đám đông hoặc khán giả. Kỹ năng thuyết trình tốt bao gồm sự kết hợp của nhiều yếu tố: Sự hiểu biết về chủ đề: Người trình bày cần phải nắm vững kiến thức về chủ đề mình đang thuyết trình. Sự hiểu biết sâu rộ giúp họ trả lời các câu hỏi, đối phó với tình huống khó khăn và tạo sự tin tưởng từ phía khán giả. Tổ chức nội dung: Kỹ năng tổ chức nội dung là khả năng sắp xếp thông tin một cách có logic và dễ hiểu. Người trình bày cần biết cách chia thành các phần nhỏ, đặt ra các điểm chính và phụ hợp để giúp người nghe theo dõi và hiểu rõ. Giao tiếp xuất sắc: Việc sử dụng ngôn ngữ mạch lạc, mạnh mẽ và phù hợp với khán giả giúp tạo sự ấn tượng. Sự lưu loát trong nói và khả năng truyền đạt ý tưởng một cách rõ ràng, dễ hiểu là quan trọng. Kỹ thuật thuyết trình: Sử dụng các công cụ và kỹ thuật thuyết trình như slide, hình ảnh, video, biểu đồ để minh họa và hỗ trợ ý kiến. Hiểu biết về cách sử dụng công cụ này một cách hiệu quả là rất quan trọng. Tương tác với khán giả: Khả năng tạo sự tương tác và liên kết với khán giả giúp tạo nên một môi trường thuyết trình thú vị. Đặt câu hỏi, lắng nghe phản hồi, và thích nghi với sự phản ứng của khán giả là điểm quan trọng. Tự tin: Tự tin trong việc thuyết trình giúp tạo sự ấn tượng mạnh mẽ. Tuy nhiên, tự tin cần đi kèm với sự chuẩn bị cẩn thận và kiến thức vững chắc. Thích nghi với tình huống: Kỹ năng thích nghi là khả năng thay đổi hoặc điều chỉnh thuyết trình dựa trên tình hình thực tế. Điều này bao gồm việc xử lý các tình huống bất ngờ hoặc phản hồi không mong đợi từ khán giả.
Trang 3A Healthy Diet and Our Body
If our bodies are human machines food is our fuel How well we eat, affects how well our bodies work, and how long we live.
It is especially important that we eat heathily as children, as we are still growing and
developing; a young plant not given proper nutrients grows up to be a poor specimen A healthy diet is sometimes called a balanced diet as it needs to consist of different types of
Eating properly and regularly is really
important; what we eat and drink now, affects our health in the future
Back to Introduction
Foodie fact
Children that eat breakfast get better scores in
tests than children that
don’t!
Trang 4A Balanced Diet
diet
Trang 5•A balanced diet contains the different nutrients in the correct
amounts, keeping us healthy
•Certain foods are not necessarily 'bad' for us, but eating too much of them could be.
•Foods contain nutrients: these are substances which provide raw materials for the body (we need nutrients, along with fibre and water for a healthy diet)
•There are seven different nutrients, and some foods are particular rich in certain nutrients…
Trang 6Diet - the basics
Healthy diets are balanced in the context of
•Proteins – build muscle and cells
•Carbohydrates- starch and sugars - energy
•Fats and oils – cell membranes and energy
•Minerals and vitamins - health
•Fibre – helps food move through the intestine
•Water – hydration of the body
Trang 7Balanced Diets
•Different foods contain different substances - there is no one food that contains all the substances the body needs Instead you must eat a wide variety of foods - balancing your diet
•Different people need different amounts of food You need more food if you are particularly active, are pregnant etc…
•The amount of energy food contains is measured in kilojules (kJ) - if
you are more active, your kJ intake needs to be greater
Trang 8•If we eat too little food, we will use up our store of fat and become too thin If we eat too much food, especially foods rich in sugar and fat, we will increase our store of fat and become too fat.
•It is important to balance the amount of food we eat with who we are and what we do The amount of energy we need from our food depends on our age, our height and how much exercise we get
•E.g a one-year old baby needs 3850 kJ each day to continue to grow, whereas an adult Olympic swimmer in training needs 15,600 kJ each day.
Trang 9What is malnutrition?
Trang 10Health and Body image
What factors influence how we see ourselves?Advertising?
Models, film stars or famous people?Popular music culture
Who are most vulnerable to images of so called ‘desirable’ body shape and size?
Trang 11What do you think?
Trang 12Anorexia – physiological disease
Trang 13Lack of food and health problems
•Deficiencies – there are so many you don’t need to know any – (Scurvy – lack of vitamin C is one)BUT you must know that ‘starvation’ causes:
•Reduced resistance to disease.
•Irregular periods in women -
Trang 14•How would you describe an obese person?
•Where does being overweight
stop and obesity start?
Trang 15TOO MUCH FOOD AND TOO LITLE EXERCISE WILL LEAD TO
•Arthritis – worn joints
•Diabetes – high blood sugar level
•High blood pressure
•Heart and blood vessel disease (cardiovascular)
Trang 16A question of balance
To maintain your weight
Energy intake = energy output
Does a bricklayer need to eat more than a teacher?
Do Eskimos need to eat more high energy foods than us?
Trang 17•Height to weight ratio
Trang 18Body mass index
BMI Categories:
BMI = weight Kg ÷ height2 m2
Doctors can assess whether people are obese using BMI – however it is not totally reliable.
What is your BMI?
Trang 19Fast foods
•High in fats and salt –
not good if eaten to excess
Trang 20Poor Diet
•If you have too little of a particular nutrient, we say that you have a
deficiency in that nutrient, e.g fibre deficiency can lead to constipation
•Mineral deficiencies - e.g iron deficiency can lead to anaemia (too
few red blood cells); iodine deficiency can lead to a swelling in the
neck called a goitre
•Vitamin deficiencies - e.g vitamin A deficiency can cause
blindness; vitamin C deficiency can cause scurvy (makes the gums bleed); and vitamin D deficiency can cause rickets (legs bow
outwards in growing children)
Trang 21Eat more of some and less of others
Trang 22Healthy Eating Pyramid
Carbohydrates: take most food from this group (rice, pasta, bread,
potatoes)
Trang 23Healthy Eating Pyramid
Carbohydrates: take most food from this group (rice, pasta, bread,
Fruit and vegetables: take 5 portions a day from this group
Trang 24Healthy Eating Pyramid
Carbohydrates: take most food from this group (rice, pasta, bread,
Trang 25Healthy Eating Pyramid
Carbohydrates: take most food from this group (rice, pasta, bread,
Fruit and vegetables: take 5 portions a day from this groupMeat, fish and dairy: take
something from this group
Foods high in fats and sugars: take only small amounts from this group
Trang 26Food
Back to Introduction
Trang 27• Sort food into the 3 main groups
• Remember, the groups are:
Fruit and vegetablesMeat and
Bread, cereals
and potatoes
Milk and dairy Fatty and sugary Body Building food
Protective food
Energy giving food
Trang 28Which 2 foods belong
to the Protective food group?
Trang 29Which 2 foods belong
to the Protective food group?
Trang 30Which 2 foods belong to
the Energy giving
group?
Trang 31Which 2 foods belong to
the Energy giving
group?
Trang 32Which 2 foods
belong to the Body building group?
Trang 33Which 2 foods
belong to the Body building group?
Trang 34How does food help us?
•Fruit and vegetables contain minerals and vitamins They stop us becoming ill.
• Milk and dairy foods contain calcium It helps our bones, teeth and nails to grow.
• Meat and fish contain protein It helps our body to grow and repair itself.
•Bread, cereals and potatoes contain fibre and
carbohydrates This helps us to digest our food, and gives us energy
•Fatty and sugary foods contain fat They give us
energy, but only in small amounts.
Trang 35Fruit and Vegetables
Back to Main Food Groups
Fruits and vegetables grow on plants: underground, on the ground or in trees
Every day we should eat at least 5 portions of fruit and vegetables (A portion is
about a handful.)
Fruit and vegetables give us
fibre and vitamins and minerals.
Take5 a dayeveryday!
Trang 36Grains and Pulses
Back to Main Food Groups
This food group includes wheat, corn, barley, rice, lentils, beans etc.
These are all from plants and form a staple part of the diet
for people all over the world.Grains and pulses give us
carbohydrates and proteins.
Nuts are another source of protein.
What is ?
Rice is the staple food in China and much of the East
What is it in the West (UK, USA)?
Trang 37Grains and Pulses
Back to Main Food Groups
This food group includes wheat, corn, barley, rice, lentils, beans etc.
These are all from plants and form a staple part of the diet
for people all over the world.Grains and pulses give us
carbohydrates and proteins.
Nuts are another source of protein.
Wheat. We eat it in bread, pasta,
cereals, cakes, biscuits and it’s added to all sorts
of foods.
Trang 38Dairy Products
Back to Main Food Groups
Dairy foods are made from milk (usually cow’s milk, but can be from other animals like goats or sheep) Dairy foods give us proteins and
fats They are also a good source of calcium
which is good for bones and teeth.These foods include:
•Cheese (hard, soft, cottage);
•Food high in milk or milk products
Weird fact
Our brains are 80%
fat.
Trang 39Meat, Fish and Eggs
Back to Main Food Groups
The main nutrients derived from meat are
proteins, but it also gives us fats and some minerals.
The meat and fish group includes:
•Chicken and all poultry;
•Fish and shellfish;
•Beef, pork and lamb.
•Eggs are included in this group too.
Athletes eat lots of protein; they help to build
Foodie fact
Sushi (raw fish) is now Marks and Spencer’s best-selling lunchtime
snack.
Trang 40Starches, Sugars and Fats
refined sugars – these are empty calories which give an immediate ‘boost’.
A small amount of fat is important for health, but eating too much fat is unhealthy It leads to clogged arteries (restricted blood supply), high cholesterol and becoming overweight
Trang 41Vitamins and Minerals
Our bodies need all sorts of chemicals
(vitamins and minerals) to be healthy The most common are:
Vitamin AHelps maintain
eyesight Sweet potatoes, carrotsVitamin BHelp body
make protein
Green leafy vegetablesVitamin CHealing skin,
preventing colds
Citrus fruit, tomatoesVitamin DStrengthen
bones MilkSunlight
strengthen cells
Vegetable oils, nuts
vegetablesBack to Introduction
Trang 42WATER: WE
SHOULD DRINK ABOUT 8
GLASSES OF
WATER PER DAY
Trang 43Reading the Labels on Foods
Food labelling is confusing The front of packaging often tells a different story to the back.
Products that claim to be Low in fat
on the front, may be loaded with sugar, and sometimes, products saying things like ‘Less than 5% fat’ have more fat tha similar
Trang 44Healthy Eating Myths
It doesn’t matter what I eat as long
as I do lots of exercise.
Back to Introduction
Trang 45Healthy Eating Myths
It doesn’t matter what I eat as long
as I do lots of exercise.
Wrong! Exercise is good for you, but it still matters what you eat Eating the right foods means we can
learn better and exercise better too!
Back to Introduction
Trang 46Healthy Eating Myths
Chocolate is bad for you!
Back to Introduction
Trang 47Healthy Eating Myths
Chocolate is bad for you!
It’s true that chocolate isn’t the healthiest snack – but it isn’t innately bad either! So, some
chocolate can be part of a balanced diet Plain (dark)
chocolate is better for you thank milk; it is higher in iron.Back to Introduction
Trang 48Healthy Eating Myths Chewing and digesting
a stick of celery uses up more energy than you get from the food.
Back to Introduction
Trang 49Healthy Eating Myths Chewing and digesting
a stick of celery uses up more energy than you get from the food.
This sounds good, but unfortunately it isn’t
Back to Introduction
Trang 50Eat Well and Stay Healthy!
uses energy Walking, hiking, bicycling, swimming, dancing gardening, briskly pushing a baby stroller, climbing the
stairs, or playing soccer are all good examples of being active
active for 60 minutes a day.
Trang 51Links for further study
Healthy eating and wired for health sites by the government – links to appropriate ages:
Food Standards Agency, 5 a day the Bash Street Way aimed at 7-11:
Flash game ‘identify the fruit’, interactive, suitable whiteboard, aimed at year 2:
http://www.elllo.org/yeartwo/jan17th/vivian/fruit.htm Back to Introduction