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Music is a powerful tool. It can help boost your mood as well as mend a broken heart. For centuries, music has played an important role when it comes to our ability to cope through life’s greatest highs and lows. It’s only been in recent years that research has suggested music can help combat depression and anxiety, along with a host of other mental health issues. Music therapy is one technique administered by health care professionals to help support people as they strive to improve and gain control over their mental health, functioning, and wellbeing. Bài này được 9 điểm, đáp ứng tốt yêu cầu của giáo viên
TOPIC Influences of Music in Mental and Physical Health Student name: Nguyen Thuy Vy Class: FDNVT516C Instructor: Master Le Thi Anh Tuyet Rock music Classical music Pop music Soul music Jazz music Latin music Kpop Influences of Music in Mental and Physical Health Mental Health Physical Health Summary Question and answer Benefits of Music on Mental Health Reduces anxiety Improves neural communication Protects against brain aging Powers Up Memory Improves Mood Benefits of Music on Mental Health Reduces anxiety: • Lower cortisol levels • Lower the stress-related hormone Benefits of Music on Mental Health Improves neural communication: Increases neuronal communication, elasticity and plasticity of the organ Maintains a healthy brain Benefits of Music on Mental Health Protects against brain aging: • Increases optimism and protects brain aging • Reduces the effects of mental deterioration Benefits of Music on Mental Health Powers Up Memory: • Maximizes learning and information retention • Makes it better learned Benefits of Music on Mental Health Improves Mood: Makes you happier Boost performance Plays an important role in relating arousal and mood Benefits of Music on Physical Health Reduces the risk of cardiovascular disease Lowers blood pressure Improves Sleeping Habit Fights against headache ALLPPT Layout Clean Text Slide for your Presentation Helps you eat less Benefits of Music on Physical Health Reduces the risk of cardiovascular disease Improves vascular health Decreases their levels of anxiety and pain Benefits of Music on Physical Health Lowers blood pressure: Reduces the build up of blockages Restricts blood flow and circulation Benefits of Music on Physical Health Improves Sleeping Habit: Listen to calm and cheerful music Calming parts of the autonomic nervous system Benefits of Music on Physical Health Fight against headache: Relaxes and de-stresses Decreases the severity of migraine Creates a binaural beat Benefits of Music on Physical Health Music helps you eat less: Affects how much food you eat Make us linger over our meals longer Life seems to go on without effort when I am filled with music 3 Summary Music can: Provide you serenity and comfort Encourage them to music therapy Be done easily, anytime, and anywhere Be a negative influence on youths today Question and answer THANK YOU FOR YOUR LISTENING