She Loses, He Loses The Truth about Men, Women, and Weight Loss KAREN MILLER-KOVACH, MS, RD John Wiley & Sons, Inc. ffirs.qxp 2/8/07 9:34 AM Page iii ffirs.qxp 2/8/07 9:34 AM Page ii She Loses, He Loses ffirs.qxp 2/8/07 9:34 AM Page i ffirs.qxp 2/8/07 9:34 AM Page ii She Loses, He Loses The Truth about Men, Women, and Weight Loss KAREN MILLER-KOVACH, MS, RD John Wiley & Sons, Inc. ffirs.qxp 2/8/07 9:34 AM Page iii Copyright © 2007 by Weight Watchers International, Inc. All rights reserved Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada Wiley Bicentennial Logo: Richard J. Pacifico Design and composition by Navta Associates, Inc. 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ISBN 978-0-470-10046-2 (cloth) 1. Weight loss—Sex differences. I. Weight Watchers International. RM222.2.W3252 2007 613.2'5—dc22 2006036225 Printed in the United States of America 10987654321 ffirs.qxp 2/8/07 9:34 AM Page iv Acknowledgments vii Chapter 1 Weight Is Not Just a Female Issue 1 Chapter 2 The Weight-Health Connection: How the Genders Differ 9 Chapter 3 When and How the Mirror Lies 33 Chapter 4 He’s Fit, She’s Thin: The Language of Weight Loss 49 Chapter 5 Why Guys Lose Weight Faster 69 Chapter 6 Dress Sizes, Belt Notches, and Other Weight-Loss Triggers: Why We Lose Weight 87 Chapter 7 How We Lose Weight: The Two Sexes Do It Differently 105 Chapter 8 Women and Men Need to Eat Fewer Calories: What Works and What Doesn’t 121 v Contents ftoc.qxp 2/8/07 9:35 AM Page v Chapter 9 Move More to Keep It Off 143 Chapter 10 Support: Everybody Needs Some 163 Chapter 11 Couples Win the Weight-Loss Race 181 Chapter 12 Living Healthy: Lifestyle Is Key 201 Sources 213 Credits 231 Index 233 vi CONTENTS ftoc.qxp 2/8/07 9:35 AM Page vi Any book coming from Weight Watchers is a team effort, and She Loses, He Loses: The Truth about Men, Women, and Weight Loss is no exception. This book compiles the insights, feedback, experiences, and science from dozens of sources, including a number of Weight Watchers lead- ers and Weight Watchers CEO Linda Huett.The credit for putting it all together in such a masterful and creative way goes to Jodie Shield, who is an MED, RD, and writer extraordinaire. A special note of appreciation to the couples who generously pro- vided their stories for the “Couples Close Up”profiles. As you can tell from their pictures, these are real people. Unlike the people described in the introductory stories used to open the chapters and the Real-Life Lessons (which I’ve answered based on an amalgamation of anecdotes and questions from a variety of sources), these men and women gave us both information and inspiration, making the contents of the book come alive. Thank you. Thanks, too, to the Weight Watchers Global Development Team, including Ute Gerwig, Norma Larkin, Sabrina LeBlanc, Palma Posillico, vii Acknowledgments flast.qxp 2/8/07 9:36 AM Page vii Jane Waterhouse, and Sarah Watson, for their insights and contri- butions as we delved into the Weight Watchers vault of consumer research. Finally, a note of appreciation to Nancy Gagliardi from the Weight Watchers Publishing Group and Tom Miller from John Wiley & Sons. Thanks for doing all that it takes to turn a concept into a manuscript and finally into a book. viii ACKNOWLEDGMENTS flast.qxp 2/8/07 9:36 AM Page viii [...]... diabetes, heart disease, hypertension, and infertility Women can help guys reduce their risk of those problems by sharing information and helping them see the light the fact that losing weight will lower their health risks Here’s an update on the four conditions, along with the many health benefits that weight loss has to offer women and men Type 2 Diabetes The link between excess weight and type 2... Over the years, Weight Watchers has learned a few things about 1 c01.qxp 2/8/07 2 9:37 AM Page 2 WEIGHT WATCHERS SHE LOSES, HE LOSES what makes people tick when it comes to weight issues One of the lessons that has been most illuminating is the gaps between the sexes The gender gap on the topic of weight is broader and deeper than that on just about any other health-related issue Despite the huge negative... with their weight and overall body image And most women’s dissatisfaction with their weight starts early in life and lasts throughout adulthood Why? The answer lies, at least in part, in our cultural obsession with female thinness Weight Watchers researchers often hear women say that they feel that others judge them more on their appearance (how thin and attractive they are) than on who they are and. .. that excess weight has on men and women alike, there has not been much medical or clinical research that has tried to understand the differences in how men and women think about weight, talk about their weight- related concerns, or approach weight loss This book examines what is known about women, men, and weight loss By exploring the differences, it seeks to provide an understanding of how the genders... their way to the big event They had eloped about three years before, so this would be Ann’s first time meeting many members of the Collins clan Ann was extremely nervous about going to the reunion Even though she had lost some weight, she was still a large woman, and she cringed at the thought of Mike’s family seeing her in a bathing suit She had started losing weight in part because she and Mike were... at the overweight c02.qxp 2/8/07 9:39 AM Page 13 THE WEIGHT HEALTH CONNECTION 13 or obese level For most studies, the risk of a negative health consequence increases as the individuals in the study go from being overweight to being obese For most people, the BMI is a good indicator of the amount of body fat we have, and when it comes to weight and health, excess body fat is the crux of the problem... there, but the easiest and most common way involves placing a tape measure around the waist just above the hips while standing Health risk increases when the waist circumference exceeds 35 inches for women and 40 inches for men The bottom line for women and men: know your BMI and waistcircumference numbers If they are too high, it’s time to take action and lose weight FROM A WOMAN’S VIEWPOINT BMI AND. .. twelve years, Weight Watchers has amassed a lot of market research that has looked specifically at how the genders differ in the way they think about, talk about, and approach weight loss In fact, Weight Watchers probably has more information on this topic than any other organization in the world For the first time, the company has opened its vault of unpublished proprietary information and is including... weight- loss program and had developed a keen interest in diet and health Mike and Ann arrived at the picnic, and everybody loved Ann In fact, she felt right at home because from what she could tell, the majority of Mike’s family was overweight, too She spent the entire afternoon getting to know Mike’s siblings, cousins, aunts, uncles, and ninetyyear-old grandmother Everyone filled her in on the family... for him to lose weight Lisa, however, gives the credit to Weight Watchers: “Unlike other weight- loss programs, Weight Watchers teaches you how to eat, and that is something you can live with forever.” 24 c02.qxp 2/8/07 9:39 AM Page 25 THE WEIGHT HEALTH CONNECTION 25 Excess Weight: The Psychological Impact There is no debate; excess weight is bad for your health But what many women and men don’t realize . from Weight Watchers is a team effort, and She Loses, He Loses: The Truth about Men, Women, and Weight Loss is no exception. This book compiles the insights,. ii She Loses, He Loses ffirs.qxp 2/8/07 9:34 AM Page i ffirs.qxp 2/8/07 9:34 AM Page ii She Loses, He Loses The Truth about Men, Women, and Weight Loss KAREN