inch pieces Kale Roughly chop leaves, cut stems into 1-inch segments 10 minutes Summer Squash Cut into ½-inch chunks 10 minutes Zucchini Cut into ½-inch chunks 10 minutes Arugula Remove tough stems 5 minutes Brussels Sprouts Pull off leaves 5 minutes Chard Roughly chop leaves, cut stems into 1-inch lengths 5 minutes Corn Kernels Cut off cobs (separate into individual kernels if necessary) 5 minutes Lima Beans, frozen None 5 minutes Peas, frozen None 5 minutes ... 5 minutes Chard Roughly chop leaves, cut stems into 1-inch lengths 5 minutes Corn Kernels Cut off cobs (separate into individual kernels if necessary) 5 minutes Lima Beans, frozen None 5 minutes Peas, frozen