Maintaining Health doc

Maintaining Health CHAPTER CONTENTS<p> CHAPTER CONTENTS CHAPTER I. CHAPTER I. CHAPTER II. CHAPTER II. CHAPTER III. CHAPTER III. CHAPTER IV. CHAPTER IV. CHAPTER V. CHAPTER V. CHAPTER VI. CHAPTER VI. CHAPTER VII. CHAPTER VII. CHAPTER VIII. CHAPTER VIII. CHAPTER IX. CHAPTER IX. CHAPTER X. CHAPTER X. CHAPTER XI. CHAPTER XI. CHAPTER XII. CHAPTER XII. CHAPTER XIII. CHAPTER XIII. CHAPTER XIV. 1 CHAPTER XIV. CHAPTER XV. CHAPTER XV. CHAPTER XVI. CHAPTER XVI. CHAPTER XVII. CHAPTER XVII. CHAPTER XVIII. CHAPTER XVIII. CHAPTER XIX. CHAPTER XIX. CHAPTER XX. CHAPTER XX. CHAPTER XXI. CHAPTER XXI. CHAPTER XXII. CHAPTER XXII. CHAPTER XXIII. CHAPTER XXIII. CHAPTER XXIV. CHAPTER XXIV. CHAPTER XXV. CHAPTER XXV. CHAPTER XXVI. CHAPTER XXVI. CHAPTER XXVII. CHAPTER XXVII. CHAPTER XXVIII. CHAPTER XXVIII. CHAPTER XXIX. CHAPTER XXIX. CHAPTER XXX. CHAPTER XXX. Information about Project Gutenberg The Legal Small Print Maintaining Health The Project Gutenberg EBook of Maintaining Health, by R. L. Alsaker Copyright laws are changing all over the world. Be sure to check the copyright laws for your country before downloading or redistributing this or any other Project Gutenberg eBook. This header should be the first thing seen when viewing this Project Gutenberg file. Please do not remove it. Do not change or edit the header without written permission. Please read the "legal small print," and other information about the eBook and Project Gutenberg at the bottom of this file. Included is important information about your specific rights and restrictions in how the file may be used. You can also find out about how to make a donation to Project Gutenberg, and how to get involved. Maintaining Health 2 **Welcome To The World of Free Plain Vanilla Electronic Texts** **eBooks Readable By Both Humans and By Computers, Since 1971** *****These eBooks Were Prepared By Thousands of Volunteers!***** Title: Maintaining Health Author: R. L. Alsaker Release Date: July, 2005 [EBook #8521] [This file was first posted on July 19, 2003] Edition: 10 Language: English Character set encoding: US-ASCII *** START OF THE PROJECT GUTENBERG EBOOK, MAINTAINING HEALTH *** E-text prepared by Charles Aldarondo, Tiffany Vergon, Yvonne Dailey, David Garcia, and the Online Distributed Proofreading Team MAINTAINING HEALTH (FORMERLY HEALTH AND EFFICIENCY) By R. L. ALSAKER, M. D. AUTHOR OF "EATING FOR HEALTH AND EFFICIENCY" _"When you arise in the morning, think what a precious privilege it is to live, to breathe, to think, to enjoy, to love."_ MARCUS AURELIUS. "Nature Cures" HIPPOCRATES TO ISAAC T. COOK WHOSE CRITICISMS, ASSISTANCE AND ENCOURAGEMENT HAVE LIGHTENED THE LABOR AND ADDED TO THE PLEASURE OF PRODUCING THIS VOLUME. CHAPTER CONTENTS I PRELIMINARY CONSIDERATIONS Humanity, Health and Healers II MENTAL ATTITUDE Correct and Incorrect Results III FOOD General Consideration IV OVEREATING CHAPTER CONTENTS 3 V DAILY FOOD INTAKE VI WHAT TO EAT VII WHEN TO EAT VIII HOW TO EAT IX CLASSIFICATION OF FOODS X FLESH FOODS Composition Utility Preparation Combinations XI NUTS Composition Utility Preparation Combinations XII LEGUMES Composition Utility Preparation Combinations XIII SUCCULENT VEGETABLES Composition Utility Preparation Combinations Salads XIV CEREAL FOODS Composition Utility Preparation Combinations XV TUBERS Composition Utility Preparation Combinations XVI FRUITS Composition Utility Preparation Combinations Salads XVII OILS AND FATS XVIII MILK AND OTHER DAIRY PRODUCTS Composition Utility Preparation Combinations XIX MENUS Food Combination in General XX DRINK Water Tea Coffee Alcohol Enslaving Drugs XXI CARE OF THE SKIN Baths Friction Clothing XXII EXERCISE XXIII BREATHING AND VENTILATION XXIV SLEEP XXV FASTING Our Most Important Remedy Symptoms When and How to Fast Cases XXVI ATTITUDE OF PARENT TOWARD CHILD XXVII CHILDREN Prenatal Care Infancy Childhood Mental Training XXVIII DURATION OF LIFE Advanced Years Living to Old Age in Health and Comfort XXIX EVOLVING INTO HEALTH How it is Often Done A Case XXX RETROSPECT A Summing-up of the Subject CHAPTER CONTENTS 4 CHAPTER I. PRELIMINARY CONSIDERATIONS. Writings on hygiene and health have been accessible for centuries, but never before have books and magazines on these subjects been as numerous as they are today. Most of the information is so general, vague and indefinite that only a few have the time and patience to read the thousands of pages necessary to learn what to do to keep well. The truth is to be found in the archives of medicine, in writings covering a period of over thirty centuries, but it is rather difficult to find the grains of truth. Health is the most valuable of all possessions, for with health one can attain anything else within reason. A few of the great people of the world have been sickly, but it takes men and women sound in body and mind to do the important work. Healthy men and women are a nation's most valuable asset. It is natural to be healthy, but we have wandered so far astray that disease is the rule and good health the exception. Of course, most people are well enough to attend to their work, but nearly all are suffering from some ill, mental or physical, acute or chronic, which deprives them of a part of their power. The average individual is of less value to himself, to his family and to society than he could be. His bad habits, of which he is often not aware, have brought weakness and disease upon him. These conditions prevent him from doing his best mentally and physically. This abnormal condition has a bad effect upon his descendants, who may not be born with any special defects, but they have less resistance at birth than is their due, and consequently fall prey to disease very easily. This state of impaired resistance has been passed on from generation to generation, and we of today are passing it on as a heritage to our children. About 280,000 babies under the age of one year die annually in the United States. The average lifetime is only a little more than forty years. It should be at least one hundred years. This is a very conservative statement, for many live to be considerably older, and it is within the power of each individual to prolong his life beyond what is now considered old age. Under favorable conditions people should live in comfort and health to the age of one hundred years or more, useful and in full possession of their faculties. Barring accidents, which should be less numerous when people fully realize that unreasonable haste and speed are wasteful and that life is more valuable than accumulated wealth, human life could and should be a certainty. There should be no sudden deaths resulting from the popular diseases of today. In fact, pneumonia, typhoid fever, tuberculosis, cancer and various other ills that are fatal to the vast majority of the race, should and could be abolished. This may sound idealistic, but though such results are not probable in the near future, they are possible. All civilized nations of which we have record, except the Chinese, have decayed after growing and flourishing a few centuries, usually about a thousand years or less. Many reasons are given for the decline and fall of nations. Rome especially furnishes food for much thought. However, look into the history of each known nation that has risen to prominence, glory and power, and you will find that so long as they kept in close contact with the soil they flourished. With the advance of civilization the peoples change their mode of life from simplicity to luxuriousness and complexity. Thus individuals decay and in the end there is enough individual decay to result in national degeneration. When this process has advanced far enough these people are unable to hold their own. In the severe competitition of nations the strain is too great and they perish. There is a point of refinement beyond which people can not go and survive. From luxury nations are plunged into hardship. Then their renewed contact with the soil gradually causes their regeneration, if they have enough vitality left to rise again. Such is the history of the Italians. Many others, like the once great Egyptians, whose civilization was very far advanced and who became so dissolute that a CHAPTER I. 5 virtuous woman was a curiosity, have been unable to recover, even after a lapse of many centuries. The degenerated nations are like diseased individuals: Some have gone so far on the road to ruin that they are doomed to die. Others can slowly regain their health by mending their ways. Nations, like individuals, generally do better in moderate circumstances than in opulence. Nearly all can stand poverty, but only the exceptional individual or nation can bear up under riches. Nature demands of us that we exercise both body and mind. Civilization is not inimical to health and long life. In fact, the contrary is true, for as the people advance they learn to master the forces of nature and with these forces under control they are able to lead better, healthier lives, but if they become too soft and luxurious there is decay of moral and physical fibre, and in the end the nation must fall, for its individual units are unworthy of survival in a world which requires an admixture of brain and brawn. Civilization is favorable to long life so long as the people are moderate and live simply, but when it degenerates to sensuous softness, individual and racial deterioration ensue. Among savages the infant mortality is very great, but such ills as cancer, tuberculosis, smallpox and Bright's disease are rare. These are luxuries which are generally introduced with civilization. Close housing, too generous supply of food, too little exercise and alcohol are some of the fatal blessings which civilized man introduces among savages. A part of the price we must pay for being civilized is the exercise of considerable self-control and self-denial, otherwise we must suffer. The state of the individual health is not satisfactory. There is too much illness, too much suffering and too many premature deaths. It is estimated that in our country about three millions of people are ill each day, on the average. The monetary loss is tremendous and the anguish and suffering are beyond estimate. The race is losing every year a vast army of individuals who are in their productive prime. When a part of a great city is destroyed men give careful consideration to the material loss and plan to prevent a recurrence. But that is nothing compared to the loss we suffer from the annual death of a host of experienced men and women. Destroyed business blocks can be replaced, but it is impossible to replace men and women. We look upon this unnecessary waste of life complacently because we are used to it and consequently think that it is natural. It is neither necessary nor natural. If we would read and heed nature's writings it would cease. Then people would live until their time came to fade away peacefully and beautifully, as do the golden leaves of autumn or the blades of grass. Many dread old age because they think of it in connection with decrepitude, helplessness and the childish querulousness popularly associated with advancing years. This is not a natural old age; it is disease. Natural old age is sweet, tolerant and cheerful. There are few things in life more precious than the memory of parents and grandparents grown old gracefully, after having weathered the storms of appetites and passions, the mind firmly enthroned and filled with the calm toleration and wisdom that come with the passing years of a well spent life. A busy mind in a healthy body does not degenerate. The brain, though apparently unstable, is one of the most stable parts of the body. We should desire and acquire health because when healthy we are at our maximum efficiency. We are able to enjoy life. We have greater capacity for getting and giving. We live more fully. Being normal, we are in harmony with ourselves and with our associates. We are of greater value all around. We are better citizens. Every individual owes something to the race. It is our duty to contribute our part so that the result of our lives CHAPTER I. 6 is not a tendency toward degeneration, but toward upbuilding, of the race. The part played by each individual is small, but the aggregate is great. If our children are better born and better brought up than we were, and there is generally room for improvement, we have at least helped. Health is within the grasp of all who are not afflicted with organic disease, and the vast majority have no organic ills. All that is necessary is to lead natural lives and learn how to use the mind properly. Those who are not in sympathy with the views on racial duty can enhance their personal worth through better living without giving the race any thought. Every individual who leads a natural life and thinks to advantage helps to bring about better public health. The national health is the aggregate of individual health and is improved as the individuals evolve into better health. National or racial improvement come through evolution, not through revolution. The improvement is due to small contributions from many sources. The greatest power for human uplift is knowledge. Reformers often believe that they can improve the world by legislation. Lasting reform comes through education. If the laws are very repressive the reaction is both great and unpleasant. It takes about six months to learn stenography. It requires a long apprenticeship to become a first-class blacksmith or horseshoer. To obtain the rudiments of a physician's art it is necessary to spend four to six years in college. To learn a language takes an apt pupil at least a year. A lawyer must study from two to four years to become a novice. A businessman must work many years before he is an expert in his line. Not one of these attainments is worth as much as good health, yet an individual of average intelligence can obtain enough knowledge about right living during his spare time in from two to six months to assure him of good health, if he lives as well as he knows how. Is it worth while? It certainly is, for it is one of the essentials of life. Health will increase one's earning capacity and productivity and more than double both the pleasure and the duration of life. Disease is a very expensive luxury. Health is one of the cheapest, though one of the rarest, things on earth. There is no royal road to health. If there is any law of health it is this: Only those will retain it permanently who are deserving of it. Many prefer to live in that state of uncertainty, which may be called tolerable health, a state in which they do not suffer, yet are not quite well. In this condition they have their little ups and downs and occasionally a serious illness, which too often proves fatal. Even such people ought to acquire health knowledge, for the time may come when they will desire to enjoy life to the fullest, which they can do only when they have health. Those who have this knowledge are often able to help themselves quickly and effectively when no one else can. I am acquainted with many who have been educated out of disease into health. Many of them are indiscreet, but they have learned to know the signs of approaching trouble and they ease up before anything serious overtakes them. In this way they save themselves and their families from much suffering, much anxiety and much expense. Every adult should know enough to remain well. Every one should know the signs of approaching illness and how to abort it. The mental comfort and ease that come from the possession of such knowledge are priceless. Everything that is worth while must be paid for in some way and the price of continued good health is some basic knowledge and self-control. There are no hardships connected with rational living. It means to live moderately and somewhat more simply than is customary. Simplicity reduces the amount of work and friction and adds to the enjoyment of life. The cheerfulness, the buoyancy and the tingling with the joy of life that come to those who have perfect health more than compensate for the pet bad habits which must be given up. Many of the popular teachings regarding disease and its prevention are false. The germ theory is a delusion. The fact will some day be generally recognized, as it is today by a few, that the so-called pathogenic bacteria CHAPTER I. 7 or germs have no power to injure a healthy body, that there is bodily degeneration first and then the system becomes a favorable culture medium for germs: In other words, disease comes first and the pathogenic bacteria multiply afterwards. This view may seem very ridiculous to the majority, for it is a strong tenet of popular medical belief today that micro-organisms are the cause of most diseases. To most people, medical and lay, the various diseases stand out clear and individual. Typhoid fever is one disease. Pneumonia is an entirely different one. Surely this is so, they say, for is not typhoid fever due to the bacillus typhosus and pneumonia to the pneumococcus? But it is not so. Outside of mechanical injuries there is but one disease, and the various conditions that we dignify with individual names are but manifestations of this disease. The parent disease is filthiness, and its manifestations vary according to circumstances and individuals. This filthiness is not of the skin, but of the interior of the body. The blood stream becomes unclean, principally because of indigestion and constipation, which are chiefly due to improper eating habits. Some of the contributory causes are wrong thinking, too little exercise, lack of fresh air, and ingestion of sedatives and stimulants which upset the assimilative and excretory functions of the body. In all cases the blood is unclean. The patient is suffering from autointoxication or autotoxemia. If this is true, it would follow that the treatment of all diseases is about the same. For instance, it would be necessary to give about the same treatment for eczema as for pneumonia. Basically, that is exactly what has to be done to obtain the best results, though the variation in location and manifestation requires that special relief measures, of lesser importance, be used in special cases, to get the quickest and best results. In both eczema and pneumonia the essential thing is to get the body clean. The practice of medicine is not a science. We have drugs that are reputed to be excellent healers, yet these very drugs sometimes produce death within a few hours of being taken. The practice of medicine is an art, and the outcome in various cases depends more on the personality of the artist than on the drugs he gives, for roughly speaking, all medicines are either sedative or stimulant, and if the dosage is kept below the danger line, the patient generally recovers. It seems to make very little difference whether the medicine is given in the tiny homeopathic doses, so small that they have only a suggestive effect, or if they are given in doses several hundred times as large by allopaths and eclectics. It is true that we have drugs with which we can diminish or increase the number of heart beats per minute, dilate or contract the pupils of the eye, check or stimulate the secretion of mucus, sedate or irritate the nervous system, etc., but all that is accomplished is temporary stimulation or sedation, and such juggling does not cure. The practice of medicine is today what it has been in the past, largely experiment and guess-work. On the other hand, natural healers who have drunk deep of the cup of knowledge need not guess. They know that withholding of food and cleaning out the alimentary tract will reduce a fever. They know that the same measures will clean up foul wounds and stop the discharge of pus in a short time. They know that the same measures in connection with hot baths will terminate headaches and remove pain. They further know that if the patient will take the proper care of himself after the acute manifestations have disappeared there will be no more disease. After a little experience, an intelligent natural healer can tell his patients, in the majority of cases, what to expect if instructions are followed. He can say positively that there will be no relapses and no complications. How different is this from the unsatisfactory practice of conventional medicine! However, most physicians refuse to accept the valuable teachings which are offered to them freely, and one of the reasons is that the natural healers do not present their knowledge in scientific form. The knowledge is scientific but it is simple. Such objection does not come with good grace from a profession practicing an art. Life is but a tiny part science, mixed with much art. CHAPTER I. 8 The true scientist in the healing art is he who can take an invalid and by the use of the means at his command bring him back to health, not in an accidental manner, but in such a knowing way that he can predict the outcome. In serious cases the natural healer of intelligence and experience can do this twenty times where the man who relies on drugs does it once. The physicians who prescribe drugs are ever on the look-out for complications and relapses, and they have many of them. The natural healers know that under proper treatment neither complications nor relapses can occur, unless the disease has already advanced so far that the vital powers are exhausted before treatment is begun, and this is generally not the case. In this book many of the medical fallacies of today, both professional and lay, will be touched upon in a kindly spirit of helpfulness and ideas that contain more truth will be offered in their place. The truth is the best knowledge we have today, according to our understanding. It is not fixed, for it may be replaced by something better tomorrow. However, one fundamental truth regarding health will never change, namely, that it is necessary to conform to the laws of nature, or in other words, the laws of our being, in order to retain it. No one can cover the field of health completely, for though it is very simple, it is as big as life. The most helpful parts of this book will be those which point the way for each individual to understand his relation to what we call nature, and hence help to enable him to gain a better understanding of himself. By natural living is not meant the discarding of the graces of civilization and roaming about in adamic costume, living on the foods as they are found in forest and field, without preparation. What is meant is the adjustment of each person to his environment, or the environment to the person, until harmony or balance is established, which means health. One of the most difficult things about teaching health is that it is so very simple. People look for something mysterious. When told that good old mother nature is the only healer, they are incredulous, for they have been taught that doctors cure. When informed that they do not need medicine and that outside treatment is unnecessary, they find it difficult to believe, for disease has always called for treatment of some kind in the hands of the medical profession. When further told that they have to help themselves by living so that they will not put any obstacles in the way of normal functioning of their bodies, they think that the physician who thinks and talks that way must be a crank, and many seek help where they are told that they can obtain health from pills, powders and potions or from various inoculations and injections. To live in health is so simple that any intelligent person can master the art and furthermore regain lost health in the average case, without any help from professional healers. There is plenty knowledge and all that is needed is a discriminating mind to find the truth and then exercise enough will power to live it. If a good healer is at hand, it is cheaper to pay his fee for personal advice than to try to evolve into health without aid, but if it is a burden to pay the price, get the knowledge and practice it and health will return in most cases. The vast majority of people suffering from chronic ills which are considered incurable can get well by living properly. The more capable and frank the healer is, the less treatment will be administered. Minute examinations and frequent treatment serve to make the patient believe that he is getting a great deal for his money. Advice is what the healer has to sell, and if it is correct, it is precious. The patient should not object to paying a reasonable fee, for what he learns is good for life. People gladly pay for prescriptions or drugs. The latter are injurious if taken in sufficient quantity to have great effect. So why object to paying for health education, which is more valuable than all the drugs in the world? Because of their attitude on this subject, the people force many a doctor to use drugs, who would gladly practice in a more reasonable way if it would bring the necessities of life to him and his family. The public has to enlighten itself before it will get good health advice. The medical men will continue in the future, as they have done in the past, to furnish the kind of service that is popular. A good natural healer teaches his patients to get along without him and other doctors. A doctor of the conventional school teaches his patrons to depend upon him. The former is consequently deserving of far CHAPTER I. 9 greater reward than the latter. The law of compensation may apply elsewhere, thinks the patient, but surely it is nonsense to teach that it applies in matters of health, for does not everybody know that most of our diseases are due to causes over which we have no control? That the chief cause is germs and that we can not control the air well enough to prevent one of these horrible monsters (about 1/25,000 of an inch long) from settling in the body and multiplying, at last producing disease and maybe death? This is untrue, but it is a very comforting theory, for it removes the element of personal responsibility. People do not like to be told that if they are ill it is their own fault, that they are only reaping as they have sowed, yet such is the truth. Patients often dislike to give up one or more of their bad habits. "Mr. Blank has done this very thing for sixty or seventy years and now at the age of eighty or ninety he is strong and active," they reply to warnings. This is sophistry, for although an individual occasionally lives to old age in spite of broken health laws, the average person who attempts it perishes young. Those who do not conform to the rules are not allowed to sit in the game to the end. Another false feeling, or rather hope, deeply implanted in the human breast is: "Perhaps others can not do this, but I can. I have done it before and can do it again; it will not hurt me for I am strong and possessed of a good constitution." The wish is father to the thought, which is not founded on facts. The most common and the most destructive form of dishonesty is self-deception. Those who are honest with themselves find it easy to deal fairly and squarely with others. The doctors of the dominant school are very distrustful of the natural healers, in spite of the fact that the latter obtain the best results. Many of the conditions which the regular physicians treat without satisfactory results, the natural healers are able to remove in a few months. When members of the dominant school of medicine find men leading patients suffering from various skin diseases, Bright's disease, chronic digestive troubles, rheumatism and other ills which they themselves make little or no impression upon back to health, they are unwilling to believe that such results can be accomplished by means of hygiene and proper feeding. They think there is some fakery about it, for their professors, books and experience have taught them otherwise. They consider the views of the natural healer unworthy of serious attention and often call him a quack, which epithet closes the discussion. They are ethical and do not wish to be mired by contact with quacks. The distrust of medical men for healers of the natural school is not hard to explain. Many of the natural healers are men of education and experience, but others lack both, and no matter how good the latter may be at heart, they make very serious blunders. For instance: They get out circulars, listing all prominent diseases known, stating that they cure them. They either are so enthusiastic that they are carried away or they are so ignorant that they do not know that there is a stage of degeneration which will not allow of regeneration, and that when such a stage is reached in any chronic disease the end is death. Another handicap is that intelligent natural healers have such excellent success that they lose their heads. They educate patients by the hundred into health who have been given up as incurable by the conventional physicians. In their success they forget that modesty is very becoming to the successful and begin to boast. This hurts the cause. Let the natural healer ever remember that he does not cure, that he is but the interpreter and that nature is the restorer of health. The natural healers must be more careful about their statements if they would have the respect of intelligent people, and they must labor diligently to be well informed. For their own good regular physicians will have to be more open-minded, and recognize the fact that it is not necessary to have a M. D. degree to accept the truth regarding healing. Medical men are losing their hold on the public largely because they have cultivated the class spirit. It is a well known fact among natural healers that most cases of Bright's disease are curable, even after they CHAPTER I. 10 [...]... devoted to an exposition of a workable knowledge of how to retain health, and how to regain lost health in ordinary cases They will teach how to get dependable health, how to remain well in spite of climatic conditions, bacteria and other factors that are given as causes of disease, and how to more than double the ordinary span of life Good health and long life result in better work, increased earning... physically or mentally They do not know what good health is, but they are so accustomed to their state of toleration that they consider themselves healthy They are rather proud of their stoutness and their friends mistake their precarious condition for health These people often die suddenly, and friends and acquaintances are very much surprised No healthy man dies suddenly and unexpectedly except by... regarding health See their opinions regarding vaccination There is no difference in the mental processes of physicians and laymen Anyone can know about health, though it takes considerable experience and observation to get acquainted with the less important subject of disease One indictment against medical men is that they have dwelled almost entirely on disease and paid no attention to health A group... that it is beyond their power to change The knowledge often comes too late CHAPTER II 24 Those who are anxious to do good in the spreading of health knowledge among their friends can serve best by getting health themselves If a physical wreck evolves into good health there will be considerable comment and inquiry This is the opportunity to tell what nature will do and inform others where to obtain a... unique among the health educators of today He is a brainy journalist with a good stock of fundamental health knowledge and is endowed with the ability to place his convictions before the public in a striking manner He has been carrying on his educational work for many years Elbert Hubbard has also had a great deal of influence on the thought of today At intervals he publishes an article on health which... bacillus is CHAPTER IV 34 never able to gain a foothold in healthy lungs, but after degeneration of lung-tissue has taken place the lungs furnish a splendid home for this bacillus The tubercular bacillus is a scavenger and therefore does not thrive in healthy bodies It is the result of disease, not the cause Tubercular subjects never have healthy digestive organs Unfortunately, nearly all of them are... The doctor emphasized the importance of going without food in acute diseases so that no one who has read the book can forget it He pointed out some of the errors of conventional healing as they had never been shown before, and I believe he was the first one to give the correct rules to guide people in the consumption of food For fourteen years Dr J H Tilden of Denver has been a voluminous writer on health. .. voluminous writer on health He teaches that the law of compensation applies to health; that all disease is one and the same fundamentally; that "Autotoxemia is the fundamental basic cause of all diseases." Like all others who have investigated the subject impartially he believes that one of the most important factors of health is correct feeding He allows all foods, in compatible combinations Of course,... fuller, freer and more sincere service in every line, for evolving out of the useless into the greatest helpfulness It is not asking too much when we demand of the doctors that they rid themselves of the injurious drug superstition and become health teachers, that instead of being in the rear they come to the front and make progress easier What I say about drugs is founded on intimate observation I was... practiced the healing art can know how tempted a doctor is to fake and humbug a little to retain and gain patronage Emerson wrote: "He is the rich man who can avail himself of other men's faculties He is the richest man who knows how to draw a benefit from the labors of the greatest number of men of men in distant countries and past times." Those who wish to be healthy and efficient are compelled to advance . about Project Gutenberg The Legal Small Print Maintaining Health The Project Gutenberg EBook of Maintaining Health, by R. L. Alsaker Copyright laws are changing. Online Distributed Proofreading Team MAINTAINING HEALTH (FORMERLY HEALTH AND EFFICIENCY) By R. L. ALSAKER, M. D. AUTHOR OF "EATING FOR HEALTH AND EFFICIENCY" _"When