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Escaping Emotional Entrapment My inspirational book Nguyen Vo Minh Triet ID : BTBCIU20034 FEEDBACKS FROM CUSTOMERS Outline ● Whether external influence can affect our emotion ? ● The answer for the above-mentioned question ● How to deal with negative thinking ? – Emotional intelligence Whether external influence can affect our emotion ? SITUATION TO PROVE Negative situation : The lateness from others A Tom and his girlfriend He isn’t angry B Tom and his close friend He is angry and almost gets into a fight Tom shows two opposite reactions to the same problem Let’s think about the question : “ Can the situational factors exert people’s emotion ? “ THE ANSWER IS NO PEOPLE ALLOW THESE NEGATIVE FEELINGS TO OCCUPY THEIR THOUGHT A B Tom can control his feeling Not to upset his lover Tom loses his temper Almost get into a fight People are not unable to control their feeling but they refuse to it THE AUTHOR’S QUOTES “ No-one and nothing can influence your emotion but the exception is yourself” Human cognition and response to stimuli determine whether an event turns out to be positive or negative. Emotional-intelligence Negative feelings + Negative circumstances Negative Positive feelings + Negative circumstances Positive A Tom can control his feeling Not to upset his lover B Tom loses his temper Almost get into a fight People’s tendency thinking Tom is late and you get angry What will you get in your mind at this moment ? “Because Tom is not on time, he makes me lose my temper” Giving control of our emotions to another person intangibly What we need to ? Changing the personal pronoun in our thinking “Because “Because TomTom is not is not on time, on time, he makes I makeme myself lose my losetemper” my temper” Conclusion This book inspires people : + Shift their mindset + Realize the flaws in thinking + Teaching how to control people’s mind positively References https://ybox.vn/vien-sach-bookademy/bookademy-review-sach-thoat-khoi-bay-cam-xuc-ba n-co-the-lua-chon-cam-xuc-cua-minh-5bc9f4c38c814c685283c84c https:// www.amazon.com/Escaping-Emotional-Entrapment-Negative-Unhealthy/product-reviews/ 0968740901 https://www.ebooks.com/en-ca/book/109719/escaping-emotional-entrapment/daniel-rutley/ Thank you for listening Hope you will love this book And it’s time for questions ! ... can affect our emotion ? ● The answer for the above-mentioned question ● How to deal with negative thinking ? – Emotional intelligence Whether external influence can affect our emotion ? SITUATION... https://ybox.vn/vien-sach-bookademy/bookademy-review-sach-thoat-khoi-bay-cam-xuc-ba n-co-the-lua-chon-cam-xuc-cua-minh-5bc9f4c38c814c685283c84c https:// www.amazon.com/Escaping-Emotional-Entrapment-Negative-Unhealthy/product-reviews/... Tom loses his temper Almost get into a fight People are not unable to control their feeling but they refuse to it THE AUTHOR’S QUOTES “ No-one and nothing can influence your emotion but the