Cooking for Tw o A HEALTHY EXCHANGES ® COOKBOOK JoAnna M. Lund with Barbara Alpert A Perigee Book Cooking for Tw o Also by JoAnna M. Lund The Healthy Exchanges Cookbook HELP: The Healthy Exchanges Lifetime Plan Cooking Healthy with a Man in Mind Cooking Healthy with the Kids in Mind Diabetic Desserts Make a Joyful Table Cooking Healthy Across America A Potful of Recipes Another Potful of Recipes The Open Road Cookbook Sensational Smoothies Hot Off the Grill: The Healthy Exchanges Electric Grilling Cookbook Cooking Healthy with Splenda Cooking Healthy with a Microwave The Diabetic’s Healthy Exchanges Cookbook The Strong Bones Healthy Exchanges Cookbook The Arthritis Healthy Exchanges Cookbook The Heart Smart Healthy Exchanges Cookbook The Cancer Recovery Healthy Exchanges Cookbook String of Pearls Family and Friends Cookbook JoAnna’s Kitchen Miracles When Life Hands You Lemons, Make Lemon Meringue Pie Cooking Healthy with Soy Baking with Splenda Cooking for Tw o A HEALTHY EXCHANGES ® COOKBOOK JoAnna M. Lund with Barbara Alpert A Perigee Book THE BERKLEY PUBLISHING GROUP Published by the Penguin Group Penguin Group (USA) Inc. 375 Hudson Street, New York, New York 10014, USA Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada (a division of Pearson Penguin Canada Inc.) Penguin Books Ltd., 80 Strand, London WC2R 0RL, England Penguin Group Ireland, 25 St. Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd.) Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson Australia Group Pty. Ltd.) Penguin Books India Pvt. Ltd., 11 Community Centre, Panchsheel Park, New Delhi—110 017, India Penguin Group (NZ), Cnr. Airborne and Rosedale Roads, Albany, Auckland 1310, New Zealand (a division of Pearson New Zealand Ltd.) Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England Copyright © 2006 by Healthy Exchanges, Inc. Diabetic Exchanges calculated by Rose Hoenig, R.D., L.D. Before using the recipes and advice in this book, consult your physician or health-care provider to be sure they are appropriate for you. The information in this book is not intended to take the place of any medical advice. It reflects the author’s experiences, studies, research, and opinions regarding a healthy lifestyle. All material included in this publication is believed to be accurate. The publisher assumes no responsibility for any health, welfare, or subsequent damage that might be incurred from use of these materials. All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions. For more information about Healthy Exchanges products, contact: Healthy Exchanges, Inc. P.O. Box 80 DeWitt, Iowa 52742-0080 (563) 659-8234 www.HealthyExchanges.com PERIGEE is a registered trademark of Penguin Group (USA) Inc. The “P” design is a trademark belonging to Penguin Group (USA) Inc. This book has been cataloged by the Library of Congress ISBN: 1-4406-0382-0 Dedication This cookbook is dedicated in loving memory to my parents, Jerome and Agnes McAndrews. They were married for over forty years; in those years Mom cooked wonderful meals that served only the two of them and she prepared enough to serve our entire family when we gathered together to break bread. Whatever the number of table settings, each meal was another opportunity for Mom to share both her culinary and artistic talents with others. And Daddy was there to sing her praises whether the meal consisted of every - day boiled ham and cabbage for just the two of them or Thanksgiv- ing dinner with all the trimmings for a crowd! Mom was as prolific with poems as I am with recipes! I found this poem she wrote about an old cookbook, and I thought it was perfect for my Healthy Exchanges Way of creating easy and healthy recipes for when there are only two at the table. May both her words and my recipes bring you years of enjoyment! . Cooking for Tw o A HEALTHY EXCHANGES ® COOKBOOK JoAnna M. Lund with Barbara Alpert A Perigee Book Cooking for Tw o Also by JoAnna M Bones Healthy Exchanges Cookbook The Arthritis Healthy Exchanges Cookbook The Heart Smart Healthy Exchanges Cookbook The Cancer Recovery Healthy Exchanges