Tài liệu The Secret Language Feelings pdf

[...]... beyond their years They’d also have a powerful tool to help them manage their feelings and avoid abusing of drugs, alcohol, tobacco, food and each other But there’s also hope for those of us who have grown up without knowing the secret language of feelings Indeed, hope is the great message of this book –4– The Secret Revealed All Feelings Are Good Our secret language of feelings reveals to us that all feelings. .. In short, The Secret Language of Feelings offers the key to emotional rescue and beyond to happiness and success in life –1– Chapter 1 The Secret Revealed The heart has its reasons which reason does not know -Blaise Pascal Few secrets are kept for very long Fewer secrets are kept for a lifetime But this secret seems to have been kept throughout the history of the human race It’s a secret language that... prescribe a medication to alter the patient’s experience of his or her own feelings, they should be able to quickly and confidently answer the simple and important question "What are feelings for?" If they can, they’ll realize there are other steps that can be taken to restore the patient to a satisfying life Why We Bury Our Feelings As you learn the secret language of feelings and begin to use it in... force to cause the A string on the guitar to vibrate The sound that the piano made, the A note, would move through the air—an acoustic vibration—sympathetically activating the A string on the guitar –16– How Feelings Affect Us How this happens is no mystery, it’s just physics! The principle of sympathetic resonance states that all things have some frequency at which they will vibrate sympathetically if... the information in the secret language of feelings will give you a very effective tool for dissolving the old pent-up emotions from the past When they’re gone, the old –18– How Feelings Affect Us feelings that once resonated and cascaded into the present will also be gone, and the cycle of over-reacting will end It’s important to recognize that dissolving the pent-up emotions and feelings doesn’t mean... are good! This concept lies at the foundation of learning the hidden language vibrating within us The only “bad” feelings are the misunderstood feelings, and once you learn the language, you’ll understand them You’ll learn their names and what they have to tell us This new understanding will provide something that many people have longed for—a logical perspective on the experience of emotion Too long... the subconscious and unconscious mind, along with all of our other memories This is the mechanism by which emotions from the past come to be stored in the nervous system, in the unconscious and subconscious levels of the mind and perhaps even in other tissues of our body—any place where there are nerves These stored emotions can be recalled in an instant when something occurs that –17– The Secret Language. .. directly with the subconscious –3– The Secret Language of Feelings minds of clients during thousands of hypnosis sessions It was then verified by over two thousand clients who have used this information, along with other information from their hypnosis sessions, to better understand themselves and the people that they know and love Since then, it’s been taught to a limited number of hypnotherapists,... and the ones that you love That would be a great shift for most of us, but it’s exactly what this book can provide People who feel their lives are meaningless will discover meaning as they read it Those who already have a sense of purpose will find that their purpose will become clearer They’ll then be able to show others the way to find purpose and satisfaction in life –5– The Secret Language of Feelings. .. manipulated beliefs) on the continuance of the prescribed drugs that we’re encouraged to take, rather than on what we ourselves can do to move forward in selfunderstanding and personal growth Well-meaning professionals then spend their valuable time with their clients encouraging them to stay on their “meds.” Unfortunately, they’re trained to believe that is the best they can do for their clients I’m not . knowing the secret language of feelings. Indeed, hope is the great message of this book. –4– The Secret Revealed All Feelings Are Good Our secret language. become clearer. They’ll then be able to show others the way to find purpose and satisfaction in life. –5– The Secret Language of Feelings The Discovery