... Halasana, Karanapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Sirsasanavv cú tỏc dng tng sc mnh ca c T th v bin th nh Marichyasana A-B-C-D, Janu Sirsasana A-B-C, Bidalasana, Dhanurasanavv ... Bhujapidasana, Chaturanga, Urdhva Mukka Svanasana,vv cú tỏc dng tng sc mnh c tay Nhiu t th v bin th th nh: Setu Bandhasana, Adho Mukkha Svanasana, Chaturanga, Marichyasana A-B-C-D, Sarbvangasana, ... Padmasana, Urdhva Dhanurasana, Setu Bandhasanavv cú tỏc dng gión gõn kheo, dõy chng quanh ct sng v vựng chu, tng sc mnh c lng Cỏc t th v bin th ca cỏc t th nh: Dandasana, Purvattanasana, Navasana,...