11 Choose the correct option to complete the
sentences.
1 I've already done / been doing 12,000 steps today, 2 I've thought / been thinking about joining a gym.
Do you want to come with me?
3. You haven't drunk / been drinking enough water lately. Would you like some now?
4 I've had / been having this exercise bike for ages,
but never used it. Do you want it?
5 A: ‘How long have we run / been running?
An hour?”
B: ‘Um, no, just 10 minutes ...’
6 Have you felt / been feeling pain or any other
symptoms recently?
2 Complete the sentences with the present perfect simple or the present perfect continuous form of
the verbs in brackets.
Ap all morning, and |
f over one hundred pages
so far! (read)
2 Pedro — nearly twenty
kiometres becausehe__———_ for
hours. (walk) ‘
3. Francis OV ‘singe nine o'clock this morning; he —— feurfilms.
(watch) :
4 Maria to the avm for a few
months; in fact, she __________ there
now. (go)
3 his new cooking show
for weeks; he five episodes
already. (film)
6 lan since he was six and he
Et in three Olympic Games.
(swim)
3 Complete the conversations with these words.
already for lately sinee still_-yet
Have you been going to the gym ' ? B: To be honest, | haven't been there 2
two months.
‘ve been feeling a lot of pain in my knee
3___we played volleyball the other day.
B: Oh, dear. Have you been to the doctor
4 _3
a 1. haven't reached my ideal fitness level.
B: We've ® talked about this. It takes time.
*D Grammar references 3.1 and 3.2, p163-164 in Student's Boo!
4 Complete the article. Use one word in each gap
At sixteen, Tom has been running '___as long as he can remember. He * always been sporty, but now he finds that running is his main exercise. ‘There are no excuses ~ you just put on your
tracksuit, warm up and off you go. You can go running
whenever it suits you. |? even run in the dark, with some reflective clothing so that people:
can see me. Some people don't like bad weather, but | don’t mind it. | have * run in snow, wearing special shoes with spikes.’ Tom has
: pushing himself harder and has started trail running recently. ‘I haven't been up a mountain
$ „butlve”_——_ partinsome
hill running races and I'm really pleased with my progress.’ What's next for Tom? ‘| ®__
haven't done a half-marathon - that’s my next goal’.
5 Complete the second sentence using the preset
perfect simple or continuous of the verb in
brackets. Add for or since where necessary.
1. That gym opened two months ago.
That gym
two months. (be)
2 I started yoga last year.
DĐ Sa LÍ =
3 Rowena learned to swim when she was three.
—— shewas
4 When did Anders start tennis lessons?
How long
lessons? (have) —— tennis
5 The acupuncturist started the treatment on my
back two weeks ago.
The acupuncturist
two weeks. (treat)
thinking about the missing
Wistening cette tee cn
Read the Exam Reminder. Are these sentences
true (T) or false (F)?
1 You should try to predict what the answers will be. —
2 You can only write one word per gap.
3 You should write numbers as words. _—
Lee REMINDER |
Thinking about the missing words
* Read the questions to find out about what you will listen to.
© Think of possible answers or even just what type of word fits (e.g. verb, noun, etc).
* You only have to write up to three words, and you can write numbers or dates in figures.
Now listen and complete the Exam Task.
TASK
fe the sentences
| Compl
| You will hear someone talking about online fitness platforms. For questions 1-10, complete the sentences with a short word or phrase.
1. Viktor says that doing exercise is increasingly
turning into a Ee
2. The digital fitness business in the United States
made $ = billion in 2019.
3 There will be twice as many people using wearable fitness devices in only
4 People are finding it harder and harder to ————— to lookafer themselves.
5ˆ You can get advice and support by joining lo — _ formed by athletes.
6 Themoe_ — members like
comparing how well they perform with others.
7 In live sessions, you can check the total number
.-— —— burned or track your
| heart rate.
8 Doing exercise became a lot more
——— by using Arificial Intelligence.
9 Aunique fitness journey is planned based on a combination of how often members work out and what their — are.
30 Vidorconsides_ most important benefit of online fitness. — — — tobethe
ammar referen.
3 and 3.4, p165 in Student
countable and uncountable nouns; quantifiers
Grammar
11 Complete the table with the nouns in bold.
How much thought do you put into your diet? Here are a few simple tips for a healthy diet.
* Carbohydrates should make up about a third of your plate of food. Carbohydrates are found in potatoes, bread, rice and pasta.
* Fish is good for you, especially white fish like cod
and sea bass.
* If you eat meat, cut off the fat you can see.
* Try to include as many portions of fruit and vegetables a day as you can.
* Make sure you drink at least six glasses of water
every day.
Countable
Uncountable Both
2 Choose the correct option to complete the article.
(1) Many / Much people enjoy pancakes for breakfast.
They are very filling and give you (2) lots of / many energy.
My favourite pancake recipe is a bit unusual because you have to add a (3) lot / few of yoghurt to the
mixture, but that’s what gives it a deliciously creamy texture. It's easy to make too. You only need yoghurt,
(4) -/a few eggs, some milk, a bit of oil, a (5) few / little flour and just a teaspoon of vanilla. Mix everything up in a blender and then pour a (6) piece / little of the mixture at a time into a pan and cook. You can serve
the pancakes with a (7) few / little fresh strawberries
or raspberries and some honey. Because of the eggs and the yoghurt, these pancakes are high in protein.
They're certainly better than a boring (8) slice / bar of
toast for breakfast!
Unit 3 Fit asa fiddle 19
Use your Englis
1 Complete the article with these prepositions.
against of on over to with How to be a centenarian
Do you want to live to ' one hundred and | stay healthy? If you do, here are some things you
might want to start doing now!
various social
* Become a member *
groups. Living longer depends a lot * your connections.
* Work 4 your mental fitness by doing sudoku
| and other puzzles, That will help protect your mind ae dementia and other mental illnesses.
| Focus trying not to worry too much about | everything. Stress contributes significantly ”
an early death.
* Friendship is very important. Spend time ® your friends. Go shopping, watch a match and enjoy each other's company.
2 ED Listen. Tick the sentence that matches what the speaker says.
1 Jason is still feeling ill. ____
Jason is feeling much better, ___
2 The woman's grandad does some exercise every Ce
The woman's grandad is not very healthy for his age.
3 The man hopes to feel better next week.
The man is leaving his job. ___
4 The woman can’t use her car at all. ___
The woman can use her car for short journeys.
5 The man thinks the car could be fixed. ____
The man suggests buying a new car.
20 Unit 3 Fit as a fiddle
prepositions; idioms; checking your sentences make sense;
sentence transformation
3 > Read the Exam Reminder. What should you do with the key word?
REMINDER
Checking your sentences make sense
© When doing sentence-transformation tasks, read your sentence to see if it makes sense and check it has a similar meaning to the original sentence.
* Make sure you have used the key word without changing it.
4 Now complete the Exam Task.
Sentence transformation
For questions 1-6, complete the second sentence so that it has a similar meaning to the first sentence, using the word given. Do not change the word given. You must use between two and five words, including the word given.
1 My grandmother's level of fitness is great, even though she’s nearly eighty!
FIDDLE
My grandmother's
even though she’s nearly eighty.
2. After a long period of illness, Jake is finally recovering.
MEND
After a long period of illness, Jake 3 | haven't been feeling very well lately.
WEATHER I've been feeling lately.
4 Becoming a grandfather made Adam more energetic and active.
LEASE
= Becoming a grandfather
of life.
5 By the time we got back to the hotel, | was absolutely exhausted.
LAST
By the time we got back to the hotel, | 6 | always find that doing yoga makes me feel
energetic again.
BATTERIES
| always find that doing yoga
4. Write the words in order to complete the
Wri II ng giving advice; giving effective advice, writing an article
sentences.
1 a teenager and are
feeling a bit stressed out. (worry / you're / if / Don't)
2 spend some
time on your self-care every single day.
(you / to / sure / Try / make)
3 too much though.
(try / Don't / plan / to)
ten to fifteen minutes a day? (you / start / don’t / Why / with)
5 for your mental
health too. (something / about / doing / Think)
6 _______some meditation or
mindfulness exercises. (always / You / do / could) Read the writing task below and then answer the questions.
‘These days, teenagers are busier than ever and say that they often feel very tired. Do you have any good advice to help other students have more energy?
Write an article. We will publish the best ones next
month. (140-190 words)
1 Who will read your article?
2 Why are teenagers tired?
3 What will you advise them on?
Read the notes and the model article. Choose the correct options.
Give yourself an energy boost!
‘Are you so busy with school and friends that you feel tired all the time? (1) Here are Z
‘some great tips / This is what you must do to help you beat that tired feeling and give
4
5
Read the Exam Reminder. Tick the things you should include when giving advice.
* aserious tone
* reasons for advice
© risks if they don’t do what you say ——_
* positive results
Giving effective advice
* When giving advice, make sure you write in a
friendly and positive tone.
* Don't forget to give reasons for your advice, focusing on the positive results.
Now read and complete the Exam Task below
in 140-190 words. Use the Useful Language on
page 39 of your Student's Book. You can also use the expressions and ideas from Exercise 1 and the notes below.
Writing an article
You read this announcement on a health and fitness blog:
Nowadays, many teenagers are feeling constantly
stressed because of academic pressures and can't
find the time to exercise properly. What would you suggest they do for better self-care, both
physically and mentally?
| We'll publish the best articles on our blog.
Notes
Include a headline.
‘* Introduce the theme
you loads of energy! of the article.
(2) You always try to do too much! / Make sure you get enough rest, Try to get atleast. is th fae eight hours of sleep a night. Also, during the day, make sure that you find time for relaxation, by listening to music for example. x Hike tản” i ree :
Give your body time to recharg@ its batteries. (3) A balanced diet is great for your energy levels. / Obviously, you'll feel bad if you eat unhealthy food all the time. We ` aS aa ee ee " oe all know that junk food is bad for you; it doesn't contain much nutrition or give you * Discuss the third tip enough energy. Fresh, healthy food, on the other hand, gives you an energy boost. and its benefits.
Finally, don’t forget to exercise! It will get your heart going and make you feel great! * Conclude with a
(4) You could ride your bike to school / Everyone should ride their bike to school or general statement and briefly refer back to
_ take up a sport. As long as you do it regularly, you'll feel much better.
Build up your energy levels again by following these three easy tips. fees Unit 3 Fit asa fiddle 21
ya Technological wonders
REACING icentivng what a word refer to; mull
1 Read the Exam Reminder. Choose the correct
option.
hat a word refers to, you usually after the reference word.
In questions about
find the nswer before
Seeing clearly
Do you wear glasses or contact lenses to help you
Ree ees aa a ốc
eet tem ae restate era mec aren Canta sighted). People with myopia find it difficult to clearly see things that are far away whereas people with hyperopia can clearly see things that are far away but would struggle to read something close up without the
"g0 cea con
We don”t know who invented the first pair of wearable.
) glasses. We do, however, know that the Romans
invented glass, and historians generally agree that they also discovered that using glass to magnify things
Peon eer ốc 6 heehee
held in front of small text, the text appears bigger. It
"` `... on mn Tene teen
astronomer Ibn al-Haytham who first suggested that a piece of glass, smoothed in a particular way, could help people with their vision. He wrote a book on the subject which was translated into Latin and his ideas
Meera recto Cố 6c
considered to be “the father of modern opties
The earliest pair of known ‘vision correctors’ based 40 IEE Se ee een en ence ty
Blown-glass was set into a frame made either of wood
eaten UR Min Rees ee sd
would then hold the frame in front of their eyes in
U06 6 6...
Yenetian glassmakers were making “disks for the
Số Tố cố 0. 0.0 0.00
30 glasses became more commonplace.
Throughout the 20° century, advances ín lens
production continued and new technology meant that glasses” frames and lenses could be made with non-
CC. 7. 7000000
`. Cổ Cố My ener ences Ru sitter aerate
22. Unit 4 Technological wonders
Exam Identifying what a word refers to
stion in multiple
ertain word (e.g. a pronoun)
* Acommon
tasks asks what a
are usually before the in the text and find ible answ
reference word. Look bai the words in the questions.
Try out the different options in the sentence to see which makes more sen
Bonjour Ne yous laissez
P€ople's eyes more accurately. By the middle of the DU Gớẽơ""ố 00.0. 0/0000)
RSTn eer ores em eS Od
have an operation on your eye that wilẽ correct your vision. There are various ways that this can be done,
“cố. cố
Unfortunately, millions of people around the world'
Real sey lì 00) 0 0000 Tin a cv.
to glasses, let alone eye surgery, is impossible. Short-
Pree ee ase 6Ô cts
and some researchers have suggested that, by 2050, almost half the world’s population will be short- ốc gốc are going to struggle in education and at work. One charity estimates that we lose two-hundred-billion.
K0 0 007 6...
People simply can“t see well enough to đo their jobs
C0
Vocabulary...,
2 Now complete the Exam Task. ‘1 Complete the sentences with these words.
; L3 asteroid comet moon orbit planet solar system
Multiple choice with one text
You are going to read an article about vision, For 1 Launched in 1977, Voyager 1 became the first,
questions 1-6, choose the answer (A, B, C or D) man-made object to leave the which you think fits best according to the text. in 2012.
1 People with myopia ... | 2. Halley, possibly the mostfamous —— _,
A can'tread made its last appearance in 1986.
| B can't see anything clearly C can't clearly see things that are nearby 3. Given its characteristics, Mars is likely to be the nat: that hurianécanilive on.
D can't clearly see things that are far away
2 According to the second paragraph, the 4 In 2019, the Japanese spacecraft Hayabusa2 landed on an_____called Ryugu.
Romans ...
A discovered how to make glass B found a way to curve glass 5 In.2019, NASAS Parker Solar Probe completed its first successful around the sun.
€ invented wearable glasses 6 On July 20, 1969, Neil Armstrong became the first D discovered how to enlarge things
| 3 > Ibnal-Haytham was an 11" century scholar human to step on the
who .. | W
A translated a book about glasses into Latin 2 Complete the words in these sentences.
B suggested that curved glass could help 1 What's wrong with the m____?1 can't move it
people see better across the screen.
C invented ‘vision correctors’ 2 ack i tl ji
D travelled throughout Europe prefer t______ to laptops: they are smaller 4 What does the word it refer to in line 25? A aframe 3 Doesyourk_______ have the Greek alphabet and lighter.
|B blown-glass | as well?
ceed ” 4 Ineeda secondm ______ for my computer so
iS the fourth carmen Siete | can work on different screens at the same time.
A. opticians have been able to check people's eyes since the middle of the 20" century 5 Can | borrow your ¢_ My battery's nearly dead. c 2 B surgery replaced the need for people to wear glasses | 6 Ineed new h rye 5 ; these ones hurt
€ ifyou are short- or long-sighted, you will
need to have an operation 7 I've backed up all the documents on this external
D plastic is now commonly used in the production of glasses 8 I need to check this bill. How do you open the [eee +
6 What is the writer's main point in the last paragraph? eS ey ‘on the phone?
A that most of the world’s population suffers from myopia 3 Complete the article with the correct forms of these verbs.
B that not many people choose to have an
operation to correct their vision connect record
that problems with people's vision affects upload ee ae
how well they can work
D that it will be impossible to buy glasses by 2050 ‘on your phone, don't miss our online video series lf you struggle even to '_____a voice message
- called Tech Made Simple. We cover basic things like
= —=— = = — devices to the internet and
3_____your favourite photos to social media,
explaining them step by step. You can also check out
our blog, which is *__ every week. You can ask a questonor5_ ——__ areviewofdevices
you've tried. What are you waiting for? &
online and check us out!
Unit 4 Technological wonders 23
24 Unit 4 Technological wonders
GrarimafF..1:¿áelx6sas;6a)Gsseee
1 Choose the correct option to complete these
conversations.
Kari: You know those headphones you lent me? I'm really sorry, but | lost them. ''ll/I'm going to get you some new ones when | have some money, | promise.
Mak: Don’t worry about it. They were really old.
2/'ll probably / I'm probably going to get a new pair for my birthday next week.
Sophia: Look at the photos taken with this drone:
3 You'll / You’re going to take great pictures with it.
‘Arwa: You're right. “'ll/I'm going to buy this one
then. 5
Ayo: 5I[/ l'm gọng to replace my phone next week.
The touchscreen on this one isn't working very well Jamil: Wait a little longer. | know that there * will /is
going to be a new model out next month.
Alina: One day, we? won't / aren’t going to need phones. § We'll / We're going to have microchips in our heads.’ They'll / They're going to be expensive though
David: '° Will/ Shall we start saving up now then?!
Which person from Exercise 1 used ...
1 will to make a general prediction about the future?
2. will to express a sudden decision at the moment of speaking? __
3. will to talk about an uncertain future with adverbs like maybe?
will to express a fact about the future? _
will to make a promise?
shall to make a suggestion or offer?
Noae be going to to talk about a future plan or
intention?
8 be going to to make a prediction based on current
evidence?
3 Write the words in order to make sentences.
Then tick the sentences that are true for you.
1. move back to / finish university / |/ my parents’
house / as soon as / I'm going to
2 1/1 /retired / turn fifty / by the time / will be
3 my first salary / buy a new phone / the moment /
I'm going to /1/ get
4 my football team / they change the coach / will win / | don't think / another championship / until
5. | expect / the end / to finish / before / all my homework / of the week
6 goes to university / I'l get / when / my older sister:
a bigger bedroom
4 Complete the article with these words.
before expect going look probably until when will work
Personalised medicine is the medicine of the future.
A laboratory (1) ____ ‘map’ your unique pattern of genes from a sample of your DNA. (2) you ha this information, known as a genome map, doctors will
(3) at it to see if you have any of the specific genes that are known to cause certain diseases such as cancer, Alzheimer's, heart disease and diabetes.
They will (4) cout how high the risk of getting a particular disease is and then create a specific health plan to prevent the disease. Medical care in the future will focus on what can make you ill
6) you actually become ill. Scientists (6) this technology to become available to
the public by 2030. (7) then, other medical
developments like new treatments will (8)
make some illnesses a thing of the past. The future
is certainly (9) to be an exciting one in the
field of healthcare.
ces 4.1 and 4.2, p165~16ó in Studen