Jx Eụũ SÔễ iđỳ xụăề VS Eũđỳ ụ

Một phần của tài liệu Tài liệu Indian Foods: AAPI’s Guide To Health, Nutrition, and Diabetes pptx (Trang 74 - 76)

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S>m`]roQ>g kv lTkZkglÌkP lZkk Hkk bkPk cw‹ lTkZkgÌkOk @xơ +{Eụũ Ơ Eũề Ơi cy‹

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S>m`]roQ>g Aùkv lTkZkglÌkP Aù@Tkv Avù l\kZkv ‘Zkk BkkTkk Fkklc.?

TkkYk: lRTkkgAự :

EđỳlRTk: ^kHkTk :

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1ơ Rk\kxƯVúl\kZkkfƯbKkFkrZkn‘P bk†WHkZkkf (FkWkmr ¢kw@ Pv\k @lcP)

(1 XkkvHkTk Aùk .Aù XkkCk \kCkXkCk 15 Ck|kYk AùkWkkvrck£M}vK 3 Ck|kYk ĨkkvKmTk .^kg 80 Avù\k@mHki)

MWk\k @kvKm 1 KnAùMjk bkoBkm FkUkPm 1-6ï FkkwMjm)

Fkk^k\k 1Ư3 U Ckvcofơ ¢kvK~bkơ ¢k\ko 1Ư2 U

XknTkv cn. YkAù£r Avù RkTkv 3 U Êkk Avù\kkƯYkK@ : ¢kSkk U

.vl^k\k : 1Ư2 AùU Ukvck 1Ư2 AùU

bkkYWk@ : 1ệ2 AựU Jụă/Ăũề 1Ư2 AùU (120 Awù\k@mHki)

PwZkk@ bkvlYkZkkg TZkoM\kvbkƯbkoHkm : 1Ư2 AùU £K\km : 1 TkkTk : 1/4 8ïø2ï

Fkk^k\k Aùk ¢kKk : 2 WkMjk FkYYkFk Ckvcof Aựk ÂkKk : 2ẵ WkMjm FkYYkFk

2 Ykkgbk .^kg Ykkgbk Aựk +]ừđỳx]ừ (ÂlP AựYk FkWkmr ZknP)

(1 lcbbkk bkkP Ck|kYk ĨkkvKmTkơ 0-1 Ck|kYk FkWkmr PQkk 35 Avù\k@mHki RvPk cw!)YknCkmr KAùmr (’^kFkk@lcP bkVvúR Ykkgbk):1 ¢kwgbk AùYk ^kbkk ^kk\kk UTkm@ : 1 ¢kwgbk YknCkmr KAùmr (’^kFkk@lcP bkVvúR Ykkgbk):1 ¢kwgbk AùYk ^kbkk ^kk\kk UTkm@ : 1 ¢kwgbk

KoTkk .^kg $\kk£TM@ YkFGm UkTkm Ykx 1 ¢kwgbk Rk\k : 1Ư2 AùU UAùm cn£r

Rkv ¢OMkx Aùk bkVvúR lcbbkk (Zkc Rk\k \kCkXkCk 15 Ck|kYk AùkWkkvrck£M}vK~bk PQkk

l#k@YU (ĨkkvTbk) : 1 ¢kwgbk 120 Avù\k@mHki RvPm cw)

AùYkFkWkmr ^kk\kk KkvVoỳ 3 Âkwgbk

Ykkgbk .^kg Ykkgbk Aựk +]ừđỳx]ừ (AựYk FkWkmr Zkn‘P)

(1 lcbbkk bkkP Ck|kYk ĨkkvKmTkơ 3 Ck|kYk ^kbkk PQkk 55 Avù\k@mHki RvPk cw!)YknCkmr KAùmr (’^kFkk@lcP MkAùr KkgCk Ykkgbk): 1 ¢kwgbk YknCkmr KAùmr (’^kFkk@lcP MkAùr KkgCk Ykkgbk): 1 ¢kwgbk

KoTkk YkFGm Pv\k Ykx : 1 ¢kwgbkAùkvKvHki Fkmbk 1Ư4 AùU UTkm@ AùkvKvHki Fkmbk 1Ư4 AùU UTkm@

lHkbkYkx PmTk Ck|kYk PAù ^kbkk ckv : 1 ¢kwgbk

Ykkgbk .^kg Ykkgbk k +ĨƠ±]õ®úxĨơÍ]õ´Ĩ (YkSZkYk FkWkmr Zkn‘P)

(1 lcbbkk bkkP Ck|kYk ĨkkvKmTkơ 5 Ck|kYk ^kbkk PQkk 75 Avù\k@mHki RvPk cw!)

1 ¢gMk : 1 l@AùkvKk FkmHk : 1Ư4 AùU

KkvV : 4 ¢kwgbk KvYVú 1Ư4 U bkkvZkkWkmTk Aùk RoSk : 1 AùU

P\km cn£r YkFGm 1 ¢kwgbk XkvMj Aùk Ykkgbk (XknTkm cn£r l@WWk AùmYkm) 1 ¢kwgbk

Ykkgbk .^kg Ykkgbk Aùk +ĨƠ\kK}kTkvlK^k (¢lSkAù FkWkmr Zkn‘P)

(1 lcbbkk bkkP Ck|kYk ĨkkvKmTkơ 8 Ck|kYk ^kbkk PQkk 100 Avù\k@mHki RvPk cw!)@vCkn\k@ UTkm@ : 1 ¢kwgbk maugaI- / TkI-, haÐT D,aga : 1(10/pa]MD,) @vCkn\k@ UTkm@ : 1 ¢kwgbk maugaI- / TkI-, haÐT D,aga : 1(10/pa]MD,)

YkofCkVú\km Aùk Yk‘BkTk 1 ¢kwgbk (—1 ^kbkk Aùk lcbbkk)

bkkbkvHk : 1 ¢kwgbk 1% UTkm@ : 1 ¢kwgbk

3ơ bk†WHkZkkf lWkTkk ^kbkk Avù

(1 lcbbkk 5 Ck|kYk AùkWkkvrck£M}vKơ 2 Ck|kYk ĨkkvKmTk PQkk 25 Avù\k@m RvPk cw)c@mYkvQkm Aùm UlƠkZkkf 1Ư2 AùU c@m Vúl\kZkk 1Ư2 AùU c@mYkvQkm Aùm UlƠkZkkf 1Ư2 AùU c@m Vúl\kZkk 1Ư2 AùU

WkTR CkkvXkm .^kg Voú\k CkkvXkm 1Ư2 AùU

Aù+o 1Ư2 AùU WkyCk\k 1Ư2 AùU

KYkkK@ 1Ư2 AùU l#kYk\kk lYkFkr 1Ư2 U

bkVvúR Yko\kmơ YkofCkkơ zXkMm 1Ư2 AùU

4ơ Vú\k (JĨĨxĨơị ͱĨB iĨlĨ ẵỵụ PWRm\k ckvPv @cPv cy)

(1 lcbbkk 15 Ck|kYk AùkWkkvrck£M}vK PQkk 60 Avù\k@m RvPk cw)

Avù\kk : 1Ư2 AùU bkvWkơ bkgP@k : 1 (GkvKk)

WkMjm Tkk#kUPm 1Ư2 AùU P@WkoHkk PQkk Bk@WkoHkk 1 AùU

GkvKk ¢kYk : 1Ư2 PkHkk ¢YkíR 1Ư2 U

5ơ RoSk .^kg RoSk ă =i{nự

(1 lcbbkk 12 Ck|kYk AùkWkkvrck£M}vK 8 Ck|kYk ĨkkvKmTkơ 1 bkv 5 Ck|kYk ^kbkk PQkk 90-150 Avù\k@m RvPk cw)\kbbkm Zkk Rcm : 1 AùU \kbbkm Zkk Rcm : 1 AùU

1-10 UTkm@ : 1 ¢kwgbk6ơ ^kbkk .^kg Pv\kZkn‘P 6ơ ^kbkk .^kg Pv\kZkn‘P

(1 lcbbkk 5 Ck|kYk ^kbkk PQkk 45 Avù\k@m RvPk cw)

Pv\k 1 FkYYkFk (FkkZk^kk\km) bkoBkv bkvYk Aùk WkmHk 2 WkMjm FkYYkFk

YkBkTk Zkk ăMèđỳx : 1 FkYYkFk (FkkZk^kk\km)

* Yk‘BkTk Zkk Dkm Aựm WkHkkZk Hkwbkv Aựm HkwPoTk Aựk Pv\k Aựk ƠUZkkvCk Aự@Tkk Fkklc. P\kv XkkvHkTk Aựk ÂlSkAự ƠUZkkvCk

Một phần của tài liệu Tài liệu Indian Foods: AAPI’s Guide To Health, Nutrition, and Diabetes pptx (Trang 74 - 76)

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