... form. Printed in the United States of America 96 95 94 93 92 5 4 Library of Congress Cataloging in Publication Data Grossbart, Ted A. Skin Deep : a mind/body program forhealthyskin ... Find out more at http://www.grossbart.com SKIN DEEP A Mind/Body Program for Healthy Skin Ted A. Grossbart, Ph.D. Carl Sherman, Ph.D. Health Press ... 1992 PART ONE THE STORY BEHIND YOUR SKIN 1 Your Skin: Sensing and Responding to the World Around You 2 Listening To Your Skin 3 Why Me? The Skin Has Its Reasons 4. Why Now? 5. Why...
... 2002.Recommendedcalciumallowances4 Good nutrition forhealthy bonesFind out how food and nutrition can contributeto building and maintaining strong bones Osteoporosis – improving theodds with a healthy lifestyleOsteoporosis ... non-governmental organization dedicated tothe worldwide fight against osteoporosis. For further information, and for contactdetails for national osteoporosis societiesworldwide, visit IOF’s website at www.iofbonehealth.orgIOF ... increase in importance during thewinter months for populations in northernlatitudes (when no skin synthesis of vita-min D takes place), and for the elderly.The elderly are particularly vulnerable...
... exercise are good for your bones? ã Pass out “Building Strong Bones with Exercise” handout.Lesson 2: Page 5 A Diet forHealthy BonesUniversity of California, Berkeley ã Center for Weight & ... lactose intolerance still need calcium forhealthy bones. There are many foods other than milk or dairy foods that have calcium.Discuss Menu 2 in the “A Diet forHealthy Bones” pamphlet.Food4Serving ... dự (nếu dưới 18 tuổi) __________ Lesson1A Diet forHealthy BonesGoalã Increase knowledge of osteoporosis and the importance of diet forhealthy bones.Key Messagesã Osteoporosis is a common...