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... Simply observe them, let them pass, and gently bring yourself back to your breathing. Feel yourself becoming more and more relaxed with each breath. Now, allow your breathing to happen on it's ... do it anyway. Watch your body as it breathes in and then out. Don't help or hinder the breathing. Simply observe. Notice how your chest expands with each in breath and collapses with each ... needed by your brain and body to function optimally, not because they contain some magical ingredient that your body has never encountered. It’s as simple as that. When your body, and brain,...
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