code to get current date and time in php
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_2 pptx
... (Get Big or Get Strong) before tackling the advanced programs (Get Even Bigger or Get Even Stronger). Other than that, you're free to start off with Get Big, Get Strong, or Get ... TRAINING EXPERIENCE 1. Get Ready 2. Get Big 3. Get Strong 4. Get Lean II II HOW TO USE THE PROGRAMS n Part 3, you'll see exactly how to do the workouts I've been talking ... is to do a chinup or curl with an underhand grip. I mean, in the entire history of strength training, has it ever taken more than a week for an entry-level meathead to figure this out? And...
Ngày tải lên: 14/03/2014, 23:20
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_3 pot
... elbow joints are in a fixed position in the former and straighten in the latter. To get that "benefit," you do exercises that involve less weight and, in the case of flies using ... IT IS: Get Big, Phases 1 and 3; Get Even Bigger, HFT for Arms and Total-Body HFT; Get Strong, Phases lA , 2A, and 3A; Get Even Stronger, Phases lA, 2A, and 3A; Get Lean, ... level with both hands » Hold a dumbbell in one hand at arm's length (in your left hand while squatting down with your left leg, and vice versa) DOWN: Suck air into your stomach, then...
Ngày tải lên: 14/03/2014, 23:20
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_4 pptx
... should add in. On the day leading up to the weigh -in, sit in a sauna for 10 to 15 minutes in the morn- ing, and another 10 to 15 minutes in the afternoon. This is usually enough to drop ... oil, and butter. CARBOHYDRATES Ideal sources for gaining muscle: all fruits and vegetables, including sweet potatoes and yams; oatmeal; and quinoa. Ideal sources for losingfat: berries and ... energy, and how it applies to you. Then I'll get into the fun stuff about how food triggers or shuts down the hormones that matter to muscleheads like us, including some insight into the...
Ngày tải lên: 22/03/2014, 16:21
Men''''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_1 doc
... books and magazines is that I advocate total- body training. That is, I think you should train all your major muscles three times a week. And if you want to get really big and are willing to ... probably guess, going on nothing more than intuition, that small muscle fibers are used for small tasks involving fine motor activities- blinking your eyes, working your fingers, turning that frown ... strength- training guru named Arthur Jones came up with an entirely new way to train. Jones was a bodybuilding enthusiast and inventor who'd developed a line of exercise machines to accommodate...
Ngày tải lên: 22/03/2014, 16:21
Date and Time Manipulation
... only increases when the date interval spans months or years. Date in Days The following script shows one way to make date and time calculations much easier. Because UNIX and Linux calculate time ... readability. Instead of performing a date call to set each time and date variable, you could make one date call that outputs space-delimited values, then place those values into an array. To initialize ... calling script would then evaluate the return code by accessing the $? variable to determine whether to send a notification. To simplify this script, you could hard -code the DAY_BEGIN/DAY_END and...
Ngày tải lên: 05/10/2013, 08:51
21 STUPIDLY SIMPLE WAYS TO GET MORE LIKES AND COMMENTS ON YOUR FACEBOOK PAGE
Ngày tải lên: 19/10/2013, 19:16
42 TELESALES TIPS YOU CAN USE RIGHT NOW TO GET MORE BUSINESS AND AVOID REJECTION
... and, "What are you looking for in a vendor?" These all force the person to think too much. Instead, get them emotionally involved in seeing and feeling the pain or problem that can be ... INTEREST-CREATING OPENING STATEMENTS 8. The objective of your telemarketing opening is to pique curiosity and interest so that they will willingly and enthusiastically move to the questioning. ... better! (Art Sobczak specializes in helping people say and do the right things to get more business using the phone and avoid rejection through his books, tapes, and seminars. See free back issues...
Ngày tải lên: 20/10/2013, 06:15
using pair work and group work techniques to increase students' participation and interest in communicative english classes at hanoi university of industry
... talking in pairs and learning through the use of cassettes. Communicative learners: they like to learn by observing and listening to native speakers, talking to friends in English and learning ... could be due to the fact that students always found working in pairs and groups and playing games more relaxing and interesting. In addition, they said that when working in pairs and groups they ... enjoy working in pairs and in groups because I feel free and active”. “I myself like playing games because I can learn and play together”. “We prefer playing games and working in pairs and groups...
Ngày tải lên: 06/02/2014, 14:45
Women’s Employment and Its Relation to Children’s Health and Schooling in Developing Countries: Conceptual Links, Empirical Evidence, and Policies pptx
... agriculture and into expanding manufacturing, service, and commerce sectors. These and concomitant changes in the living situations of women and families throughout the globe—including urbanization and ... 17 siblings or more adolescent and adult males in the household spend more time doing chores and less time in school (Levison and Moe 1998). In Indonesia, Pitt and Rosenzweig (1990) find that an infant’s ... for women to enter the labor force or intensify their involvement in income-earning activities to compensate for declining family income. This in turn often involved calling on girls to take...
Ngày tải lên: 14/03/2014, 09:20
Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
... corporations, and individual contractors. If your business is going to fight the uphill battle of survival, you need to find creative ways to cut costs while maintaining quality, provide an innovative ... and delays, and Richard was left with nothing but the great visions in his mind to show for all his time. Richard had to learn how to stop generating ideas and focus on the work of implementing ... part in my studies, enrolled in my creativity courses, and consulted me to help them in their creative professions. Many of these individuals have been instrumental in talking me into writing...
Ngày tải lên: 15/03/2014, 20:53
CURRENT FRONTIERS AND PERSPECTIVES IN CELL BIOLOGY doc
... present in proteins concentrated in cholesterol rich microdomains and involved in membrane apposition and fusion events. Occludin and tricellulin carboxyl cytoplasmic tales are long and share ... serve as a bridge between the integral proteins and the actin cytoskeleton. Peripheral proteins usually have multiple protein-protein binding domains that allow them to function as scaffolds for ... claudins and the TAMP proteins. Integral proteins establish cell-cell contact in the intercellular space. The peripheral proteins, act as a bridge between the integral proteins and the actin cytoskeleton...
Ngày tải lên: 28/03/2014, 10:20
Perfect All You Need To Get It Right First Time Written English potx
... is beginning to tell me this is going to be hard work, and I'm already beginning to switch off. However, I keep trying. with respect to viability . . . More empty words. and ongoing strategic ... animal instincts, and our brains have the capacity to get into what psychologists call a 'flow' state. You are reading. Your brain is busy processing the informa- tion from that reading, ... makes the writing fresh and interesting. When I co-authored a book on how to start and build a business, we needed to find a word to describe the key team members you needed to get on board....
Ngày tải lên: 02/04/2014, 05:21
How To Get Web Site Thumbnail Image In ASP potx
... 7.0 etc. In the next update I will like to address those issues and improve the existing code in order to make it useful for real world scenarios. How To Get Web Site Thumbnail Image In ASP.NET Overview One ... source code as simple as possible to give you good understanding of the working. However it still requires some improvement to be used in real world like handling navigation errors, time out ... way possible. Background In order to generate image of a web page, first we need to load the web page to get their html code, and then this html needs to be rendered in a web browser. After that,...
Ngày tải lên: 18/06/2014, 18:20
Current Trends and Challenges in RFID Part 1 doc
... linear, the total voltage at any point in the system is the sum of incident and reflected voltages. The net current is superposition of incident and reflected currents. However, since the currents ... are inadequate for recent demands: inventory tracking, supply chain management, automated manufacturing,healthcare,etc. AstheRFIDtechnologyisbeingspread and applied to real ... ratio of voltage to current, and the only way to reconcile the conflict is by having some of the signal reflected back towards the source. In order to distinguish the incident and the reflected...
Ngày tải lên: 19/06/2014, 19:20
Current Trends and Challenges in RFID Part 2 pptx
... thus, in fact both resistance and inductance are being added to the circuit. Therefore, it is valuable to investigate the effect of both inductor and resistor as Z s . 4.4 Input impedance and ... related to impedance seen by input gate. Thus, the best choice is to determine the size and bias condition to satisfy both impedance matching and noise matching with limited bias current. In fact, ... frequency to another. All mixer types work on the principle that a large Local Oscillator – LO drive will cause switching/modulating the incoming RF into an Intermediate Frequency – IF, or in opposite...
Ngày tải lên: 19/06/2014, 19:20
Current Trends and Challenges in RFID Part 3 docx
... transitory current to flow into Q 1 leading the system to desired operating point. At same time, C START is charged toward V IN reducing the V sg of M START and, consequently, turning it ... monitoring system is exposed to a RF source near the skin, few safety considerations must be taken into account. The main biohazards and risks due to the RF exposure is mainly the heating from ... and (13) are the starting point to establish the values of the currents I E and I D . The currents values are set to approximately 5μA (1% of maximum load current) in order to improve the LVR...
Ngày tải lên: 19/06/2014, 19:20
