... what to toss 3 My Body, MyselfChangeOneThingAboutYourBodyImage Y YY W hen people a r e asked what they most want to changeabout themselves, nearly all have a criticism about the way they ... without your getting a decidedly unhealthy tan Whatever your skin tone, take care of this vital organ by wearing sunblock every day 54 ChangeOneThingYour Clothes Should Fit YourBody Type One ... Putting your hands on your hips can make you look cocky, so put your hands in your pockets or intertwine your fingers in front of you if you feel as though you need to something with them 50 Change...
... for Improving BodyImage You might not be able to change the body you were born with, but there are many things you can to changeyour way of thinking aboutyourbody To build yourbody confidence, ... 4 What Kind of Colleague Are You? ChangeOneThingAboutYour Business Style Y YY When I talk aboutyour office image, I’m referring to how you see yourself and how others see you when you are ... find things you are comfortable doing at your current weight and fitness level For every negative thought you have aboutyour body, come up with a positive one to counter it Try not to break your...
... anyone, and everyone else is standing around in seemingly impenetrable clutches What you do? The first thing you need to is to seek out someone who is standing alone If you can’t find anyone ... greetings or to hand an object to someone, because the left hand is considered unclean This page intentionally left blank Can You Hear Me Now? ChangeOneThingAboutYour Communication Style Y YY Ther ... others, it’s also one of the most important qualities a businessperson can have, because the opinions of others will inform your own decisions 122 ChangeOneThing 13. True. One of the ways...
... clearly and calmly your suggestion for solving the problem YY If you are at an impasse, offer to speak to your manager or someone else in your department 136 ChangeOneThing YY If you are ... “invaluable”? 128 ChangeOneThing YY Safety Is your product safe to use? Is there risk involved in trying it? Safety can be about either physical or financial risk YY Expectations What are your client’s ... offensive material, you are putting yourself and your company in jeop- 132 ChangeOneThing ardy of a lawsuit Delete such messages immediately, or contact your IT manager if you are receiving...
... pursuing What Your Handshake Says About You Handshakes are used in greetings and as a way to seal a deal, express thanks, let bygones be bygones, or say good-bye The 154 ChangeOneThing way ... way you shake says a lot about how you feel about yourself and your ability to bond with others Here’s what a handshake reveals about you: YY The bone crusher Breaking bones or making people wince ... say no is one of the most liberating and empowering things you can and shows that you value your own time YY Treat yourself to something special If you’ve been denying yourself something special...
... forward to hearing about the next step to this process Cordially, Your name Address Phone numbers E-mail Website (if any) Your CV is Your Calling Card: ChangeOneThingAboutYour Résumé In troubled ... so don’t waste your money on expensive paper 188 ChangeOneThing If you aren’t sure whether your résumé is ready for circulation, take the following quiz to find out: Does your résumé have ... will be prepared with your best possible answers YY Tell me about yourself YY Why did you leave your last job? Get the Job That Works for You 185 YY Do you know anything about our company?...
... Whether you needed 195 196 ChangeOneThing to make a small change or a monumental one (or maybe multiple changes), you are doing the work that needs to be done As Charles Darwin once said, ... advice is about altering your outward style and behavior, the most important change you can make starts on the inside It’s about believing in yourself It’s about envisioning yourself as the person ... strengthen yourimage so that you can achieve the confidence and recognition you deserve If you are afraid to make a change in your life, you are not alone But during my career as an image consultant,...
... Are You? 71 ChangeOneThingAboutYour Business Style Y No Wallflowers Allowed 99 ChangeOneThingAboutYour Social Image Y Can You Hear Me Now? ChangeOneThingAboutYour Communication ... Your Fears ! The Ten Most Common Excuses for Not Changing Y The Clothes Make the Manager 23 ChangeOneThingAboutYour Wardrobe Y My Body, Myself 47 ChangeOneThingAboutYourBodyImage ... v 117 vi Contents Y Your Most Important Critic 147 ChangeOneThingAboutYour Self -Image Y Get the Job That Works for You 165 ChangeOneThingAboutYour Interview Style Postscript ...
... for Improving BodyImage You might not be able to change the body you were born with, but there are many things you can to changeyour way of thinking aboutyourbody To build yourbody confidence, ... 4 What Kind of Colleague Are You? ChangeOneThingAboutYour Business Style Y YY When I talk aboutyour office image, I’m referring to how you see yourself and how others see you when you are ... find things you are comfortable doing at your current weight and fitness level For every negative thought you have aboutyour body, come up with a positive one to counter it Try not to break your...
... reminding him or her of your conversation and, above all, expressing thanks for his or her time and support 5 No Wallflowers Allowed ChangeOneThingAboutYour Social Image Y YY We ar e not ... grapefruit diet Unless someone asks you how you stay so fit, don’t talk about diets or food regimens with people you don’t already know well 96 ChangeOneThing YY Money Many of us were taught ... is impo- lite to talk about money This rule holds true in networking situations If someone compliments you about an item of clothing or jewelry, not say, “Oh, I got this thing at a yard sale,”...
... anyone, and everyone else is standing around in seemingly impenetrable clutches What you do? The first thing you need to is to seek out someone who is standing alone If you can’t find anyone ... greetings or to hand an object to someone, because the left hand is considered unclean This page intentionally left blank Can You Hear Me Now? ChangeOneThingAboutYour Communication Style Y YY Ther ... others, it’s also one of the most important qualities a businessperson can have, because the opinions of others will inform your own decisions 122 ChangeOneThing 13. True. One of the ways...
... forward to hearing about the next step to this process Cordially, Your name Address Phone numbers E-mail Website (if any) Your CV is Your Calling Card: ChangeOneThingAboutYour Résumé In troubled ... so don’t waste your money on expensive paper 188 ChangeOneThing If you aren’t sure whether your résumé is ready for circulation, take the following quiz to find out: Does your résumé have ... will be prepared with your best possible answers YY Tell me about yourself YY Why did you leave your last job? Get the Job That Works for You 185 YY Do you know anything about our company?...
... Whether you needed 195 196 ChangeOneThing to make a small change or a monumental one (or maybe multiple changes), you are doing the work that needs to be done As Charles Darwin once said, ... advice is about altering your outward style and behavior, the most important change you can make starts on the inside It’s about believing in yourself It’s about envisioning yourself as the person ... strengthen yourimage so that you can achieve the confidence and recognition you deserve If you are afraid to make a change in your life, you are not alone But during my career as an image consultant,...
... aspects of body image, the former is not sufficient per se to produce bodyimage distress [22] Similarly, both bodyimage components were found to predict eating disturbance, although bodyimage investment ... aboutyour shape interfered with your ability to concentrate?”, “Have you avoided wearing clothes that make you aware of your body? ”) This instrument addresses the salience of bodyimage in one s ... relative to evaluative body image, the change in bodyimage investment was more strongly related to the changes in eating behavior Finally, results showed that both bodyimage dimensions mediated...