Unit 7 Recipes and eating habits Lesson 7 Looking back and project

Preparation • Cut beef into 4 cm long pieces, then cut against the grain into 2 cm slices • Thinly sliced scallions • Sliced fresh mushrooms • Drained baby corn • Thinly sliced red bell [r]

Ingredients • 500 gram Beef • 1/4 cup low-sodium soy sauce • serrano chile pepper, seeded • teaspoons sugar • tablespoons freshly squeezed lime juice (1 to limes) • tablespoons olive oil • cloves garlic, grated • bunch scallions • ounces fresh mushrooms, sliced • red bell pepper • 1/2 baby corn Preparation • Cut beef into cm long pieces, then cut against the grain into cm slices • Thinly sliced scallions • Sliced fresh mushrooms • Drained baby corn • Thinly sliced red bell pepper Step • Season the steak with salt and pepper In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved Add the beef, toss to coat and set aside • In a large skillet over medium-high heat, heat the oil until shimmering, about minute Add the beef and cook, stirring, until cooked through, to minutes • Remove the beef from the skillet and set aside Allow the liquid in the pan to reduce until thickened, about minutes Add the garlic and scallions and cook minute more • Add the mushrooms and cook for to minutes more Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about minutes Return the beef to the skillet and toss to combine • Each serving provides: An excellent source of vitamins A, C, B3, B6 and K, fiber, magnesium, manganese, phosphorous, potassium, selenium and zinc, and a good source of calcium, iron, folate, copper and vitamins B1, B2 and B12 ... minutes Add the garlic and scallions and cook minute more • Add the mushrooms and cook for to minutes more Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables... the skillet and toss to combine • Each serving provides: An excellent source of vitamins A, C, B3, B6 and K, fiber, magnesium, manganese, phosphorous, potassium, selenium and zinc, and a good... the steak with salt and pepper In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved Add the beef, toss to coat and set aside • In a