Tieng anh 7

Eat a moderate amount of fatty food and sugar Eat some body- building food like meat and diary products Eat plenty of cereals, fruit and vegetables... of food without too much of anythin[r]

B A L A N C E D D I E T Warm up: chicken milk beef carrots fish bread eggs rice spinach papayas Pre_reading: a New words: Balance diet (n) : Khẩu phần ăn hợp lý Moderate amount : Fatty food (n) : Khối lượng hợp lý thức ăn giàu chất béo Dairy product (n) : thực phẩm bơ sữa Body_building food (n) : Energy (n) : Cereal (n) : thức ăn giúp phát triển bắp lượng ngũ cốc Matching: Fatty food   a Thực phẩm bơ sữa Moderate amount   b Thức ăn giàu chất béo Balance diet   c Khẩu phần ăn hợp lý Dairy product   d Khối lượng hợp lý  Body_building food   B e Thức ăn giúp phát triển bắp D C A E True (T) or False(F)? To have a balanced diet, you should: Eat plenty of cereals Eat a little fruit and vegetables Eat a moderate amount of sugar Eat a little fatty food Prediction Answer T F T T Reading text True/false prediction: True/false statement Guess T Sugar is an unhealthy food Sugar adds taste to food and gives you energy We should eat plenty of fatty food and sugar We need a balanced diet and exercise to keep a healthy lifestyle F Check Listen and read: A balanced diet We know that the food we eat affects our whole life For example, there is sugar in many kinds of food It adds taste to food Sugar is not unhealthy food We need sugar to live In moderate amounts, it is good for you It gives you energy and you feel less hungry But we must remember to eat sensibly We should have a balanced diet We should:  eat a moderate amount of fatty food and sugar  eat some body-building foods, like meat and dairy products eat plenty of cereals, fruit and vegetables What does a ‘balanced diet’ It means? It means you eat a variety of foods without eating too much of anything Moderation is very important Eat the food you enjoy, but don’t have too much This will help you stay fit and healthy Don’t forget about exercise either! We all need exercise Follow these guidelines and enjoy the food you eat-that is the key to a healthy lifestyle True/false prediction: True/false statement Check Sugar is an unhealthy food Sugar adds taste to food and gives you energy F T We should eat plenty of fatty food and sugar F We need a balanced diet and exercise to keep a healthy lifestyle T While-reading: Answer the questions: Name two advantages of eating sugar Sugar adds taste to food and gives you energy  Is a balanced diet alone enough for a healthy lifestyle ?Why/why not? A balanced diet alone is not enough, all people need exercise to keep a healthy life “About you” Do you think your diet is balanced ? Why / Why not ? No, I don’t Because I like meats and I hate vegetables - Yes, It is Because I eat the food sensibly… - No It isn’t Because I usually eat too much fatty food… b Structure: Why/Why not? Because Ex: Do you like pork? Why/Why not? Yes ,I Because It’s delicious No, I don’t Because It’s too much fat Answer questions How should we have balanced diet? What energy giving foods have? What body –building foods have? What protective foods have? * Summary: Body building Energy giving protective Write a menu for yourself and your family, including details of breakfast, lunch and dinner Make each meal healthy and balanced Use this pie chart to help you ENERGY - GIVING Body- building PROTECTIVE Write your menu Breakfast: ……………………… Lunch: ……………………………… Dinner: …………………………… - Is it a balanced diet? My menu • Breakfast : bread, egg, orange juice • Lunch: rice, fish, beef, bean, milk • Dinner : rice, chicken, vegetables, apples What is the key to a healthy lifestyle? Key to a healthy lifestyle Balanced diet Eat a moderate amount of fatty food and sugar Eat some body- building food like meat and diary products Eat plenty of cereals, fruit and vegetables COMPLETE THE SUMMARY affects We know that the food we eat (1) …………… eat our whole life, so we remember to (2)……… sensibly We should have a balanced (3) diet ………… What does a “balanced diet” variety mean? It means you eat a (4) …………… of food without too much of anything (5) Moderation is very important Eat the food ……………… but you enjoy, (6) …………don’t have too much stay / keep fit and This will have you (7) …………… healthy Exercise 1: Does sugar give you energy? Yes, it does What foods should we eat plenty of?  We should eat plenty of cereal, fruit and vegetables Homew o rk: - Learn by hear t the ne draw b w word alanced s diet mi n d m ap A4,A3 in paper -Prepar e fo r U n i t 12B on page 12