Let me tell you about my family. I live with my parents my big sister. We live in Hai Phong city. Modern society with a fast pace of life makes it easy to generate bad habits that repeat over and over in everyday life, such as unbalanced diet, lack of exercise, psychological imbalance…
GIỚI THIỆU VỀ GIA ĐÌNH ( INTRODUCE ABOUT YOUR FAMILY ) Let me tell you about my family I live with my parents my big sister We live in Hai Phong city My mother’s name is Linh She’s short and slim, she’s got curly black hair and brown eyes She’s a teacher at high school major in Chemistry My dad’s name is Nam He’s tall and a little fat! He’s got short brown hair and black eyes He works in a bank My sister Huyen is 19 and she loves listening to music She is studying at University of Social Science and Humanity She’s got long brown hair and blue eyes, like me We’ve got a pet dog, his name is Kiki He’s black and white and very friendly I love my family very much Hãy để nói cho bạn biết gia đình tơi Tơi sống với mẹ tôi, bố chị gái Chúng tơi sống thành phố Hải Phịng Tên mẹ Linh Bà thấp mảnh khảnh với mái tóc đen dài đơi mắt nâu Mẹ tơi cô giáo trường cấp ba, dạy chuyên mơn Hóa Tên bố tơi Nam.Ơng cao mập! Ba tơi có mái tóc nâu ngắn đơi mắt xanh Ơng làm việc ngân hàng Chị tơi tên Huyền 14 tuổi chị thích nghe nhạc Chị học trường Đại học Khoa học Xã hội Nhân văn Cơ có mái tóc nâu dài đơi mắt xanh tơi Chúng tơi có chó cưng, tên Kiki Nó có lơng đen trắng thân thiện Tơi u gia đình tơi nhiều There are people in my family I have two brothers and one sister I am the second oldest of my brothers and sister My Dad goes to work everyday from am to pm His job is English translator My mom is a housewife She stays home and takes care of the house She also raises the kids and cooks everyday My oldest brother is 19 years old He is a freshman at Technology University He also part time job afterschool to earn money My younger brother is also a hard working person He is 17 years old Everyday he goes to school and sometimes he goes to work He also helps my parents doing housework when he has free time He had diploma from junior high school and now he is enrolled in high school Finally is my sister is 13 years old and she is a cute teengirl She is in the seventh grade.She is good at Maths and English is also her favorite subject I love my family sincerely Gia đình tơi có người Tơi có hai người anh em trai chị em gái Tôi người lớn tuổi thứ hai số anh chị em Bố làm hàng ngày từ sáng đến chiều Công việc anh phiên dịch tiếng Anh Mẹ bà nội trợ Bà nhà chăm sóc ngơi nhà Bà nuôi dạy đứa trẻ nấu ăn hàng ngày Anh trai 19 tuổi Anh sinh viên năm trường Đại học Công nghệ Anh làm việc bán thời gian để kiếm thêm thu nhập Em trai người chăm Anh ta 17 tuổi Hàng ngày anh học anh làm Anh giúp bố mẹ tơi làm việc nhà có thời gian rảnh Ơng có tốt nghiệp từ trường cấp hai ông theo học trường cấp ba Cuối em gái 13 tuổi cô cô nàng dễ thương Cô học lớp bảy Cơ giỏi mơn Tốn tiếng Anh mơn học u thích Tơi u gia đình tơi nhiều CHĂM SĨC SỨC KHOẺ ( TAKE CARE OF HEALTH ) Modern society with a fast pace of life makes it easy to generate bad habits that repeat over and over in everyday life, such as unbalanced diet, lack of exercise, psychological imbalance… This is a common cause of hypertension, dyslipidemia, diabetes, obesity, and even cancer Therefore, the secret of Japanese healthy life is to change bad habits every day Let’s follow the basic rules of Japanese people to improve your health every day Diverse dishes One of the secrets of healthy Japanese people is a scientific diet that helps the human’s body develops balance, preventing many dangerous diseases and increasing life expectancy Their scientific diet is the diversity of foods that contain high nutritional contents, such as green vegetables, fruits, beans, fishes… Japanese especially like eating fish Every year, they consume nearly 10% of the world’s fish food, although their population is only 2%, that statistic means that every Japanese citizen eats five times more fish than other people in the world Fish is rich in protein, without excess energy to help avoid the risk of cardiovascular disease and is rich in Omega 3- very good for the skin Japanese use almost all of the fresh ingredients in food processing This also often uses simple methods, such as steaming, sautéing, stewing, baking to keep the fresh taste and nutrients Remember to limit fat absorption from the food into the body Keep quiet, know how to forget The Japanese have the principle of forgetting, regardless of what should not be left in the mind, placed heavily on the head Do not calculate with anyone; you should not calculate anything, never fear being lost; learn how to brave and to throw away things that are not yours; happy to help others; live happily and naturally My inner mentality is always in a pure state Do not let anything obsessive in your heart Japanese also enjoy time by drinking tea: “Chanoyu” is not only merely a tea-drinking hobby, but it is also an effective mean to purify the soul by mixing with nature, cultivating the mind, nurturing and attaining enlightenment Xã hội đại nhịp sống gấp gáp khiến dễ dàng phát sinh thói quen khơng tốt Điều đáng nói lặp lặp lại sinh hoạt thường ngày chế độ ăn không cân bằng, thiếu vận động, cân tâm lý…Đây nguyên nhân phổ biến gây nên bệnh nguy hiểm cho tính mạng người Do đó, bí sống khỏe người Nhật -hiện nhiều nước học tậplà thay đổi thói quen xấu hàng ngày Hãy tìm hiểu tuân thủ theo nguyên tắc xứ sở để cải thiện sức khỏe ngày Một bí sống khỏe nhiều người,, có người Nhật chế độ ăn khoa học giúp thể phát triển cân bằng, phòng ngừa nhiều bệnh nguy hiểm tăng tuổi thọ Chế độ ăn khoa học hiểu lựa chọn bữa ăn có đa dạng ăn chứa hàm lượng dinh dưỡng cao Những yêu cầu thường phải có loại rau xanh, trái cây, loại đậu, cá… Người Nhật đặc biệt ưa chuộng cá Thống kê hàng năm, họ tiêu thụ gần 10% thực phẩm cá giới dân số họ chiếm 2% Con số cho thấy người dân Nhật ăn cá gấp lần so với người dân khác giới Khoa học chứng minh thịt cá giàu protein, khơng có lượng dư thừa giúp tránh nguy mắc bệnh tim mạch giàu omega 3, tốt cho da… Người Nhật sử dụng nguyên liệu tươi hầu hết bữa ăn chế biến ăn Nói phương thức chế biến thức ăn người Nhật họ sử dụng phương pháp đơn giản với mục đích mang tưởi ngon cho bữa ăn hấp, áp chảo, hầm, nướng Người Nhật có quan niệm sống đặc biệt Họ sống với nguyên tắc biết quên đi, không nên để lại tâm, đặt nặng đầu Tâm lý nội thân lúc giữ trạng thái thoải mái Điều tác dụng không nhỏ tới việc cải thiện sức khỏe Người Nhật có sắc riêng việc uống trà mà giới gọi thành tên Trà Đạo Trà đạo vốn tiếng từ lâu Bởi khơng đơn phép tắc uống trà mà phương tiện đắc lực việc nhằm làm tâm hồn cách hịa với thiên nhiên, tu tĩnh tâm The value of books ( Giá trị sách ) Deep in the heart of every good book lies the distilled wisdom of centuries To read it is to become wiser Books are written for the benefit and pleasure of all those who like to read them But they are of various types There are books for children, as well as for adults Some books are written for the specialists, some are written for students in the schools and universities, and many are written just for the pleasures of the mind Indeed, the variety of books is infinite One of the reasons for the existence of such a wide variety of books is that the field of knowledge is very extensive Even to grasp a small part of it one has to read several books for many years Another reason is that different people have different likes and dislikes The book that one likes to read, the other may not like To meet these broad and varying needs of people for information, knowledge, recreation and aesthetic enjoyment, more and more books are being written every year Those who aim to specialize in a certain branch of knowledge concentrate more on the books that provide information on their particular field of study In the libraries and book shops they look mainly for such books But those who have no particular interest in any subject read and buy all types of books Sometimes they buy books intended for the specialist, sometimes they buy those written for children and sometimes if they are preparing for some examination, they buy books which give some information on their examination subjects Almost every book extends the knowledge of the reader and develops his intellect as well Even if the reader does not learn any new facts from the book, he may at least learn a few new words, expressions or ideas In fact, certain books are written mainly to acquaint the reader with the beauty of language and ideas They not deal with facts or actual human experiences Books of this type provide great pleasure to the mind, and almost everyone who loves reading buys a few of such books Books have also helped to promote better understanding among the peoples of the world By reading books The people of one country have come to know about the achievements of those in other countries Thus, books could be regarded as one of the channels of communication among men Indeed, without books man would not have made so much progress as he has made today By applying the knowledge that he has gained from books to practical purposes, he has made the world a pleasant place to live in Civilization therefore owes a great debt to these inanimate things called books The value of education ( Giá trị giáo dục ) Briefly, education means the acquisition of knowledge and abilities, and the development of one’s character and mental powers by systematic training and instruction Education is therefore of great value to any person It has been realized that a person without education is deprived of many benefits He not only lacks the knowledge of human affairs but also the ability to appreciate the value of many of the things that concern his own welfare Thus, he is not able to contribute his full share to the progress of society and the world Neither is he able to develop his personality to the fullest extent One of the greatest benefits of education is that it helps a person to understand the position that he occupies in society It helps him to speak and conduct himself with confidence and dignity which earn him the respect and admiration of others Thus, he occupies an important position in society, and people look up to him as their leader Another benefit of education today is that it helps one to secure lucrative employment In the world of today, almost every kind of employment requires some understanding of a few basic principles of science, mathematics, economics, engineering, accountancy or some other subjects on the part of the worker Thus, the better education a person has better prospects he has of securing attractive positions in the various professions Finally, education makes a person sympathetic and considerate towards others He is helpful to those who need his advice and guidance, and is not critical of those who commit offences or mistakes out of ignorance or necessity Further, he does not like to hurt the feelings of others Even if he is extremely provoked, he tries to express his displeasure or anger in words which give the slightest offence to others and yet express his outraged feelings adequately As a result of all these qualities that a person acquires through education, he becomes a very pleasant person to associate with He thus lives a fuller life in socially ... chọn bữa ăn có đa dạng ăn chứa hàm lượng dinh dưỡng cao Những yêu cầu thường phải có loại rau xanh, trái cây, loại đậu, cá… Người Nhật đặc biệt ưa chuộng cá Thống kê hàng năm, họ tiêu thụ gần