Test bank for wellness 8th edition by anspaugh

Page of 21 This chapter has 177 questions Scroll down to see and select individual questions or narrow the list using the checkboxes below questions at random and keep in order Multiple Choice Questions - (103) Difficulty: Difficult - (27) True/False Questions - (55) Difficulty: Easy - (31) Essay Questions - (12) Difficulty: Moderately Difficult - (45) Matching Questions - (7) Level of Learning: Application - (9) Odd Numbered - (89) Level of Learning: Comprehension - (36) Even Numbered - (88) Level of Learning: Knowledge - (58)  Which of the statements below best captures the meaning of "wellness" as an approach to healthy living? → Wellness means making choices and taking action that help people achieve their full potential Wellness means being knowledgeable of signs and symptoms of diseases Wellness means keeping immunizations up-to-date and seeing a physician at least once a year Wellness means having comprehensive health insurance Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension Which of the following are identified by the authors of the text as benefits of living a wellness lifestyle? i Decrease in absenteeism from school and/or work ii Improvement in physical appearance iii Promotion of self-confidence iv Delay in the aging process v Decrease in recovery time after illness and/or injury vi Increase in ability to communicate emotions to others vii Protects against cognitive decline in older persons Answers II, V, and VII only Test Bank for Wellness 8th Edition by Anspaugh Answers I, II, III, and V only Answers II, at IV,https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh and V only Full file → Answers I, II, III, IV, V and VI Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension What does it mean when the concept of "Wellness" is described as a process rather than a goal? Wellness occurs when attitudes are formed and behaviors are adopted primarily according to their potential to prevent disease → Wellness means developing an awareness and making choices that enhance quality of life Wellness implies placing health as the top priority in making decisions about family, career, and personal lifestyle Wellness suggests that health is achieved as a result of a structured plan, not by accident Difficulty: Difficult Multiple Choice Question Level of Learning: Application What paradigm was used in the text to depict that health is dynamic and may range between optimal health at one time to premature death at another time for the same individual? The Health Behavior Pyramid → The Health Continuum The Health Locus Of Control Model The Health Self-Efficacy Belief phenomenon Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge According to the health continuum presented in the text, which attribute is at the extreme end of the continuum, indicating optimal health? Disability → Positive attitudes Signs/symptoms of disease Health knowledge Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge What term refers to conditions and/or factors that threaten wellness and increase the chances of contracting disease? Recidivism factors Efficacy factors → Risk factors Immune factors Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge Which component of wellness is described as an awareness and understanding of one's purpose in life? Intellectual Emotional Social Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 → Spiritual Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge Which component of wellness involves the ability to develop close interpersonal relationships? Intellectual Emotional → Social Spiritual Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge What component of wellness was the focal point in the study of college students who participated in meditation and relaxation exercises? Occupational → Spiritual Emotional Intellectual Multiple Choice Question 10 The ability to establish and maintain relationships with other people defines the concept of → social connectedness psychosomatic medicine Test Bank for Wellness 8th Edition by Anspaugh self-efficacy locus of control Difficulty: Easy Level of Learning: Knowledge Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 11 Studies indicate that people should stay "connected." What component of wellness served as the context for this advice? → Social component Spiritual component Emotional component Intellectual component Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 12 Which of the following was identified by the authors as a way to maintain social connectedness? i Telephone access ii Internet access iii Trust in others iv Regular contact with friends Answer IV only Answer III only Answers III and IV only → Answers I, II, III, and IV Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 13 In what phase of the Forgiveness Model is the emotion of anger confronted and acknowledged? Outcome phase Work phase Deepening phase → Uncovering phase Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 14 In what phase of the Forgiveness Model does the victim of a hurtful event begin to experience relief from the process of forgiving the injurer? → Deepening phase Decision phase Uncovering phase Work phase Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 15 The International Forgiveness Institute maintains that research on forgiveness may be as important to the treatment of emotional disorders as the use of cholesterol medicines was to the treatment of heart disease → discovery of penicillin was to the treatment of infectious diseases Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 application of radiation therapies was to the cure of some cancers development of herbal remedies was to the prevention of nutritional disorders Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 16 What is the correct order of phases of forgiveness that was developed by the International Forgiveness Institute? Work phase, uncovering phase, outcome phase, decision phase Deepening phase, uncovering phase, decision phase, work phase → Uncovering phase, decision phase, work phase, outcome phase Decision phase, work phase, outcome phase, uncovering phase Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 17 The increased incidence of heart attacks among people who become angry quickly under stress was cited in the text as an example of the importance of the of wellness? social component occupational component environmental component → emotional component Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 18 What type of locus-of-control is most consistent with the principles of "wellness"? Affective locus-of-control Bank for Wellness 8th Edition by Anspaugh Internal locus-of-control → Test Cognitive locus-of-control Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh External locus-of-control Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 19 The concept of refers to a special degree of emotional, social, spiritual, and physical closeness? Forgiveness → Intimacy Locus of control S.M.A.R.T Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 20 Which of the health effects listed below were presented in the text as consequences of a lack of intimacy? i Increased health risks ii Higher rate of mortality iii Higher rate of morbidity iv Feelings of loneliness and isolation v Disappointments in career vi Increased risk of divorce i and iii only ii and iv only i, ii, iii, and iv only → i, ii, iii, iv, v, and vi Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 21 Javier is said to be proactive and driven by factors within his control What type of locus-of-control best describes him? Cognitive locus-of-control Affective locus-of-control External locus-of-control → Internal locus-of-control Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 22 The term that refers to a person's belief in his/her ability to accomplish a task or carry out a behavior is locus-of-control recidivism → self-efficacy contingency management Multiple Choice Question 23 SELF-EFFICACY is to BEHAVIOR as LOCUS OF CONTROL is to knowledge Difficulty: Easy Level of Learning: Comprehension Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 → attitude will power potential Multiple Choice Question 24 LOCUS OF CONTROL is to ATTITUDE as SELF-EFFICACY is to knowledge → behavior will power potential Difficulty: Moderately Difficult Level of Learning: Comprehension Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 25 What is the relationship between self-efficacy, locus-of-control, and wellness? → Self-efficacy establishes behavior, while locus-of-control determines attitude toward high-level wellness Self-efficacy determines attitude, while locus-of-control establishes behavior toward high-level wellness Self-efficacy establishes behavior and attitude, while locus-of-control determines potential for high-level wellness Locus-of-control establishes behavior and attitude, while self-efficacy determines potential for high-level wellness Difficulty: Difficult Multiple Choice Question Level of Learning: Application 26 The phraseTest "health behavior refers to8th theEdition discrepancy health Bank for gap" Wellness by between Anspaugh → knowledge and health behavior Full file https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh attitudes andathealth behavior attitudes and health knowledge knowledge and health research Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 27 What was the conclusion of the study that compared the weight-loss of subjects according to their level of self-efficacy? → People with a high level of self-efficacy lost more weight than their peers who experienced low self-efficacy People with a high level of self-efficacy gained more weight than their peers who experienced low selfefficacy People with a high level of self-efficacy did not lose any more weight than their peers who experienced low self-efficacy but they experienced gains in self-confidence There was no difference in weight-loss or self-confidence among dieters, regardless of their level of selfefficacy Difficulty: Difficult Multiple Choice Question Level of Learning: Comprehension 28 Which of the following was associated with the increased survival of cancer patients in a 7-year Norwegian study? Locus of control Self efficacy → Sense of humor Forgiveness Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 29 The discrepancy between what people know is good for their health and what they actually refers to the concept of self-efficacy locus of control → health behavior gap transactional recidivism Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 30 The concepts of locus of control and self-efficacy were used to describe which component of wellness? Occupational Environmental → Intellectual Spiritual Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 31 Which of the following statements suggests an attitude consistent with an internal locus of control? → "When I get sick, I am to blame." "Having regular contact with my physician is the best way for me to avoid illness." Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 "No matter what I do, if I am going to get sick, I will get sick." "My good health is largely a matter of good fortune." Difficulty: Difficult Level of Learning: Application Multiple Choice Question 32 Which of the following attitudinal statements is paired with the correct locus of control? "Health professionals control my health." Internal Locus of Control → "Most things that affect my health happen to me accidentally." External Locus of Control "If it is meant to be, I will stay healthy." Internal Locus of Control "If I get sick, my behavior determines how soon I get well." External Locus of Control Difficulty: Difficult Multiple Choice Question Level of Learning: Application 33 Which dimension of wellness is described as the ability to achieve a balance between work, school, leisure, and career goals? Intellectual dimension Environmental dimension Social dimension → Occupational dimension Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 34 What two health risk behaviors were singled out in the text as being related to an unstable employment history and shorter duration of current job? Smoking andfor alcohol consumption → Test Bank Wellness 8th Edition by Anspaugh Obesity and poor dietary habits Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Physical inactivity and stress High dietary fat intake and indiscriminate sexual activity Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 35 What is the current average life expectancy of Americans at birth (rounded to nearest year)? 50 years 62 years → 78 years 85 years Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 36 Which of the following statements best reflects the differences in the health of Americans today compared with their peers of 1900? Communicable diseases are the major threat to the health of Americans today In spite of modern technology, infants had a better chance of survival in 1900 than they today → The major problems of today are chronic conditions caused by the way people live Government programs provided more protection from environmental risks in 1900 than programs of today Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 37 How does the life expectancy of Americans of today compare with their peers of 1900? Life expectancy is about years longer today than it was in 1900 → Life expectancy is about 30 years longer today than it was in 1900 Life expectancy is about 15 years longer for women today than it was in 1900 but about the same for men Life expectancy is about 10 years longer for men today than it was in 1900 but about the same for women Difficulty: Difficult Multiple Choice Question Level of Learning: Knowledge 38 The percent of children expected to reach their fifth birthday in 1900 was % compared to % today 10%; 29% 20%; 46% 40%; 85% → 50%; 99% Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 39 Which of the following health measures is given credit for having the most impact on the improvement of health and longevity of Americans? Discovery of penicillin and development of antibiotics → The availability and distribution of safe water Advancements in medical technology Increase in the number of medical specialties Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 40 Which of the following statements best describes the nature of health problems in the U.S today? New strains of exotic diseases present the greatest threat to health today The major problems of today result from poor sanitation, toxic wastes, and environmental hazards Poor nutrition causes most of today's health problems → Today's major health problems are caused by lifestyle habits and practices Difficulty: Moderately Difficult Level of Learning: Comprehension Multiple Choice Question 41 How is socioeconomic status related to health and life expectancy? → Life expectancy tends to be shorter for people in poverty and who are less educated Life expectancy is not related to level of education but it is strongly related to level of poverty Life expectancy is not related to poverty but it is strongly related to level of education Socioeconomic factors of poverty and education are not related one way or the other to life expectancy Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 42 What health issue was singled out in the text to illustrate the multi-faceted nature of most health problems? Alcohol consumption Cigarette smoking → Obesity Psychosomatic diseases Test Bank for Wellness 8th Edition by Anspaugh Difficulty: Difficult Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Multiple Choice Question Level of Learning: Comprehension 43 Which of the following was cited in the text as examples of what the community can to promote health and wellness? Pass laws that forbid all smoking Create a tax penalty for people who are obese → Sponsor health fairs that provide cholesterol and diabetes screening All of the above Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 44 Which of the following correctly pairs a health issue with the racial/ethnic group most affected? High HIV death rates among white females → High prevalence of diabetes among Native Americans High infant mortality and mothers of Chinese origin High suicide rate of white males Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 45 Which of the following correctly pairs a health issue with the racial/ethnic group most affected? High rate of cigarette smoking among Asian adults High prevalence of sexually transmitted diseases among white Americans → Low life expectancy at birth among African Americans Low rate of childhood immunizations among Hispanic Americans Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 46 Which of the following are most likely to experience disproportionately high work loss days due to injury and illness? American Indian and Hispanic American adults Hispanic American and Asian American adults African American and Hispanic American adults → White American and African American adults Difficulty: Difficult Multiple Choice Question Level of Learning: Knowledge 47 Which of the following diseases are disproportionately high among people with low level of education? Heart disease, cancer, chronic obstructive lung disease Diabetes, stroke, HIV infection Cirrhosis of the liver, kidney disease, emphysema → Hypertension, stroke, heart disease Multiple Choice Question 48 In reference to health disparities, Men are more likely than women to: have a primary care physician have been tested for HIV Difficulty: Difficult Level of Learning: Knowledge Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 → be at a healthy weight Participate in leisure time physical activities Difficulty: Difficult Multiple Choice Question Level of Learning: Knowledge 49 The disproportionate prevalence of diseases and health problems among certain population groups refers to the concept of psychosomatic medicine epidemiological morbidity and/or mortality → health disparities retrospective demographics Multiple Choice Question 50 What two causes of death are responsible for almost one-half of all deaths in the U.S.? Accidents and HIV infections Cancer and homicide Diabetes mellitus and cirrhosis → Heart disease and cancer Difficulty: Easy Level of Learning: Knowledge Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 51 The three leading causes of death among Americans of all ages in rank order from high to low are Cancer, heart disease, diabetes Stroke, diabetes, heart disease Test Bank for Wellness 8th Edition by Anspaugh Cancer, chronic obstructive lung disease, diabetes stroke → Heart Fulldisease, file at cancer, https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 52 The three leading causes of death among Americans ages 25 to 34 in rank order from high to low are HIV infection, accidents, cancer HIV infection, accidents, homicide Homicide, HIV infection, heart disease → Accidents, cancer, heart disease Multiple Choice Question 53 The leading causes of death of Americans between the ages of 15 and 24 years are HIV infections, accidents, and cancer Cancer, heart disease, suicide Suicide, homicide, and HIV infections → Accidents, homicide, and suicide Difficulty: Moderately Difficult Level of Learning: Knowledge Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 54 Included among the six leading causes of death of Americans between the ages of 25 to 34 years old are Accidents, pneumonia, and heart disease Cancer, HIV infections, and lung disease → HIV infections, accidents, and homicide Heart disease, suicide, and nephritis Multiple Choice Question 55 What is the leading cause of death among Americans of all ages? Cancer → Heart Disease Stroke Accidents Multiple Choice Question 56 What are the three leading causes of death among Americans of all ages? Cancer, diabetes mellitus, heart disease Stroke, diabetes mellitus, septicemia Accidents, influenza, Alzheimer's disease → Heart disease, cancer, stroke Multiple Choice Question Difficulty: Difficult Level of Learning: Knowledge Difficulty: Easy Level of Learning: Knowledge Difficulty: Moderately Difficult Level of Learning: Knowledge Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 57 What is the leading cause of death among Americans between 25 and 34 years old? → Accidents Heart Disease Cancer HIV Infection Multiple Choice Question 58 What are psychosomatic diseases? Diseases that are caused by mistakes made by medical care providers → Diseases that are caused by the effects of mental and emotional stressors Diseases that are transmitted from animals to humans Diseases that can be diagnosed but have no cure Difficulty: Easy Level of Learning: Knowledge Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 59 How chronic diseases differ from acute diseases? Chronic diseases usually come on suddenly while acute diseases typically begin gradually → Chronic diseases often have multiple causes while acute diseases often have specific identifiable causes Chronic diseases usually disappear in a short time while acute diseases often persist for an indefinite period of time There is no difference in the meaning of "Chronic diseases" and "acute diseases;" they are synonymous terms Difficulty: Difficult Level of Learning: Comprehension Test Bank for Wellness 8th Edition by Anspaugh Multiple Choice Question 60 Which of the following descriptors usually apply to the definition of a chronic disease? Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh i Diseases that have specific identifiable causes ii Diseases that disappear in a short time iii Diseases associated with chemotherapy iv Diseases the progress gradually over a long period of time I, II, III, and IV I, II, and III only I and II only → IV only Multiple Choice Question 61 Which of the following diseases are generally regarded as acute diseases? → Pneumonia, influenza, and appendicitis Influenza, HIV infections, and diabetes Influenza, tonsillitis, arthritis Hypertension, cancer, HIV infections Multiple Choice Question 62 Which of the following diseases are generally regarded as chronic diseases: Sinusitis, influenza, cancer Arthritis, diabetes, hypertension Heart disease, cancer, pneumonia → Headache, asthma, influenza Difficulty: Moderately Difficult Level of Learning: Knowledge Difficulty: Moderately Difficult Level of Learning: Application Difficulty: Difficult Multiple Choice Question Level of Learning: Application 63 HEART DISEASE is to CHRONIC DISEASE as is to ACUTE DISEASE Cancer Hypertension → Pneumonia Arthritis Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 64 The seven leading causes of death for all age groups in the U.S in descending order of frequency are cancer, heart disease, stroke, respiratory disease, diabetes, HIV infection, and homicide → heart disease, cancer, stroke, respiratory disease, accidents, diabetes, and Alzheimer's disease HIV infection, heart disease, stroke, diabetes, accidents, suicide, and cancer accidents, cancer, heart disease, suicide, HIV infection, homicide, and liver disease Multiple Choice Question 65 Difficulty: Difficult Level of Learning: Knowledge Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 Health priorities published in the landmark document Healthy People 2010 because they have the most potential for preventing and/or delaying premature death are referred to as → Leading Health Indicators Lifestyle Health Priorities Disease Risk Factors Health Behavior Indexes Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 66 What health behavior risk factor is most strongly associated with premature death and chronic disease among people of all ages in the United States? → Cigarette smoking Poor diet and physical inactivity Irresponsible sexual behavior Illicit drug use Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 67 What risk factor was identified in the text as "the most formidable wellness challenge for Americans of all ages?" → Sedentary lifestyles Failure to wear automobile seat belts Excessive dietary fat intake Excessive alcohol consumption Test Bank for Wellness 8th Edition by Anspaugh Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh 68 What does a pedometer measure? Body fat Muscle mass Fat intake → Number of steps taken Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 69 Identify in rank order from high to low the three health behavior risk factors most strongly associated with premature death and chronic disease among all people in the U.S Alcohol, tobacco, being overweight Poor diet, lack of exercise, tobacco Alcohol, motor vehicles, and irresponsible sexual behavior → Tobacco, lack of exercise, and being overweight Difficulty: Difficult Multiple Choice Question Level of Learning: Knowledge 70 What is the rationale for health experts proclaiming sedentary lifestyles as Americans' most formidable challenge? It is the easiest health behavior for most people to change Improvements in this area can be realized with minimal expense → More people are affected by sedentary lifestyles than they are for other health behavior risk factors Research demonstrates that when people become more physically active they eat better and smoke less than when they were sedentary Difficulty: Difficult Multiple Choice Question Level of Learning: Comprehension 71 What health behavior risk factor is second to tobacco use as a cause of premature onset of disease and/or death in the U.S.? → Physical inactivity Bad diet Excessive consumption of alcohol Obesity Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 72 Which of the following health behaviors was included on the list of lifestyle recommendations of Consumer Reports on Health, American Heart Association, and Tufts University Health and Nutrition Letter? Start the morning with whole-grain cereal Get - hours sleep daily → Adopt a physically active lifestyle Add vitamin D to your diet Multiple Choice Question Difficulty: Moderately Difficult Level of Learning: Comprehension Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 10 of 21 73 In its list of lifestyle recommendations, Consumer Reports on Health recommends that television watching be limited to less than hours a day → Multiple Choice Question 74 What is the recommended minimum number of steps to take daily to promote good health? 2,000 6,000 → 10,000 15,000 Difficulty: Easy Level of Learning: Knowledge Difficulty: Difficult Multiple Choice Question Level of Learning: Knowledge 75 According to 2008 physical activity guidelines for Americans, adults should at least minutes a week of moderate-intensity physical activity 30 60 75 → 150 Test Bank for Wellness 8th Edition by Anspaugh Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh 76 According to Full 2008 file physical activity guidelines for Americans, adults should at least minutes a week of vigorous-intensity physical activity 30 60 → 75 150 Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 77 According to 2008 physical activity guidelines for Americans, at the minimum how often should adults musclestrengthening activities? Daily day each week → days each week days each week Multiple Choice Question 78 What does the acronym MET mean? → Metabolic Equivalent Muscular Endurance Training Major-muscle Exercise Training Effect Macro-muscle Energy Test Multiple Choice Question 79 Moderate-intensity exercise has a MET of? to 2.9 → 3.0 to 5.9 6.0 to 9.9 10 or higher Multiple Choice Question 80 Vigorous-intensity exercise has a MET of? to 1.9 2.0 to 3.9 4.0 to 5.9 → or higher Multiple Choice Question 81 Which of the following activities best illustrate a moderate-intensity activity? Doing laundry Difficulty: Easy Level of Learning: Knowledge Difficulty: Moderately Difficult Level of Learning: Knowledge Difficulty: Difficult Level of Learning: Knowledge Difficulty: Difficult Level of Learning: Knowledge Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 11 of 21 → Walking a mile in 20 minutes Shopping All of the above Multiple Choice Question 82 Which of the following activities best illustrate a vigorous-intensity activity? Walking a mile in 20 minutes Playing doubles tennis Ballroom dancing → Heavy gardening such as digging Multiple Choice Question 83 What approach to lifestyle change is recommended in the text? Psychotherapy → Self-help Cold turkey Abstinence Difficulty: Difficult Level of Learning: Comprehension Difficulty: Difficult Level of Learning: Comprehension Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 84 What principle of behavior is being applied when a person uses "reverse psychology" to influence someone else's behavior? Test Bank for Wellness 8th Edition by Anspaugh Behavior shaping → Reactance motivation Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Aversive conditioning Stimulus-response conditioning Difficulty: Difficult Level of Learning: Application Multiple Choice Question 85 How many stages are included in the Transtheoretical Model of Behavior Change? → Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 86 Which of the following statements is consistent with the assumptions of behavioral change as applied to the Transtheoretical Model of Behavior Change? To be successful, a behavioral change program should follow a set progression of stages that is completed in → sequential order Failure to achieve behavioral change goals occurs primarily because of the lack of commitment and/or motivation Successful behavioral change typically occurs quickly over a short time frame When behavioral change efforts are unsuccessful, a cooling off period of one year should be observed Difficulty: Difficult Level of Learning: Comprehension Multiple Choice Question 87 What is the correct order of the stages of Transtheoretical Model of Behavior Change? Precontemplation, preparation, contemplation, action, maintenance, termination Precontemplation, action, contemplation, preparation, maintenance, termination → Precontemplation, contemplation, preparation, action, maintenance, termination Preparation, precontemplation, action, maintenance, contemplation, termination Difficulty: Difficult Multiple Choice Question Level of Learning: Knowledge 88 What is the recommended strategy or goal for a person in the contemplation phase of behavior change? → Emotional arousal Formation of a support group Establishment of rewards Development of a plan Difficulty: Difficult Multiple Choice Question Level of Learning: Comprehension 89 Which of the following stages of behavior change is correctly paired with its principal characteristic? Preparation Engaging in strategies Contemplation Planning to change within a month Maintenance Problem behavior no longer an issue Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 12 of 21 → Precontemplation Denial Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 90 Behavioral strategies such as "countering" and the "establishment of rewards" are most appropriate for which stage in the Transtheoretical Model of Behavior Change? Preparation stage Contemplation stage → Action stage Maintenance stage Multiple Choice Question 91 During which stage of behavior change should a plan-of-action be developed? Contemplation stage → Preparation stage Action stage Precontemplation stage Difficulty: Moderately Difficult Level of Learning: Comprehension Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 92 For a person who has no intention of changing problem behaviors, Assessment 1-1, Lifestyle Assessment Inventory, is an example of a strategy that is most appropriate for which stage of behavior change? Action stage Precontemplation stage → Test Bank for Wellness 8th Edition by Anspaugh Preparation stage Full file atstage https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Maintenance Difficulty: Difficult Multiple Choice Question Level of Learning: Application 93 The internal conflict that occurs when people feel that their behavior is inconsistent with their intentions and/or values describes the concept of reactance motivation → cognitive dissonance contemplative awareness aversive conditioning Multiple Choice Question 94 The concept of cognitive dissonance is included in which stage of behavior change? → Contemplation stage Precontemplation stage Preparation stage Termination stage Multiple Choice Question 95 Behaviors that are detrimental to health are called → health-inhibiting behaviors health-aversion behaviors antagonistic health practices lifestyle-demoting behaviors Difficulty: Easy Level of Learning: Knowledge Difficulty: Moderately Difficult Level of Learning: Knowledge Difficulty: Easy Multiple Choice Question Level of Learning: Knowledge 96 The term "recidivism" refers to the tendency to avoid doctors and hospitals except in emergencies use drugs for coping with health problems → revert to the original behavior after completing a behavior change program use more health care than is necessary and often more than is good for a person Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 97 What is the recommended first step to take in formulating a plan for behavioral change? Set goals for behavior change Formulate a behavioral contract → Assess behavior Develop a list of rewards and penalties Multiple Choice Question Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 13 of 21 Difficulty: Easy Level of Learning: Knowledge 98 According to a study reported in Chapter that assessed time participants spent watching television, participants watched television approximately _ hours per day? One to two Two to three Three to five → More than five Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Knowledge 99 What did a study cited in Chapter conclude regarding the relationship between the time spent watching television and health risks? → An increase in time spent watching television is associated with an increase in morbidity and mortality An increase in time spent watching television is associated with an increase in morbidity but not associated with mortality The relationship between watching TV and health risks occurrs when participants consistently watch TV more than one hour per day There is no relationship between time spent watching television and health risks Difficulty: Moderately Difficult Level of Learning: Comprehension Multiple Choice Question 100.The acronym S.M.A.R.T refers to the concept of setting goals in a lifestyle change program → questionnaire used in the text8th to assess wellness Test Bank for Wellness Edition by Anspaugh components of the wellness model theoretical for the way we acquire habits Full file explanation at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Multiple Choice Question 101.Which of the following correctly represents S.M.A.R.T as presented in the text? Sedentary, Muscle, Activity, Resistance, Training Stimulus, Measurement, Assessment, Recidivism, Transtheoretical Self-efficacy, Modeling, Aerobic, Relevance, Terminal Specific, Measurable, Attainable, Realistic, Trackable → Multiple Choice Question 102.Which of the following goals for losing weight best meets the criterion of specificity? Cut down on the amount of food consumed at fast food restaurants Eat low fat foods and increase exercise each week for the next months Lose 20 pounds during the next year Lose pound each week for the next 20 weeks → Difficulty: Moderately Difficult Level of Learning: Comprehension Difficulty: Moderately Difficult Level of Learning: Comprehension Difficulty: Difficult Multiple Choice Question Level of Learning: Application 103.All of the following actions are consistent with principles of lifestyle-change programs except one Which one is not? Begin working on the most difficult goals first and then proceed to easier goals → Develop a list of rewards that can be earned when meeting goals Establish a starting date and completion date for each goal Break down long-term goals into small, progressive goals Difficulty: Moderately Difficult Multiple Choice Question Level of Learning: Comprehension 104.The wellness approach to health is unique in that it emphasizes the treatment of disease and the wise use of medical technology True → False Wellness means assuming responsibility for one's own health True / False Question 105.The term that refers to conditions and/or factors that threaten wellness and increase the chances of contracting disease is called efficacy factors True → False Risk factors True / False Question 106.The component of wellness that involves a person's awareness and understanding of his or her purpose in life is called the intellectual component Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 14 of 21 → True False Spiritual component True / False Question 107.The component of wellness that includes the ability to express anger in appropriate ways is called the emotional component → True False True / False Question 108.The number of components in the Wellness Model is → True False True / False Question 109.The component of wellness that was illustrated in the study of college students who participated in meditation exercises was the physical dimension True → False Spiritual component True / False Question 110.The ability to establish and maintain relationships with other people defines the concept of locus of control True Bank for Wellness 8th Edition by Anspaugh Test → False Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Social connectedness True / False Question 111.According to the International Forgiveness Institute, the number of phases in the Forgiveness Model is four → True False True / False Question 112.In the Forgiveness Model, the Deepening Phase is synonymous with the Work Phase True → False Outcome phase True / False Question 113.In the Forgiveness Model, the first phase is called the Decision Phase True → False Uncovering phase True / False Question 114.The concept that is described as a special degree of emotional, social, spiritual, and physical closeness is Self-Efficacy True → False Intimacy True / False Question 115.The component of wellness that includes reference to the "health behavior gap" is the social component True → False Intellectual component True / False Question 116.The type of locus-of-control that is consistent with the wellness approach to living is called internal locus-of-control → True False True / False Question 117.The belief that a person has the ability and control to change his or her behavior is referred to as the concept of selfefficacy → True False True / False Question Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 15 of 21 118.The concept of "Locus of Control" was used to illustrate the intellectual component of wellness → True False True / False Question 119.The concept of "Self Efficacy" was used to illustrate the occupational component of wellness True → False Intellectual component True / False Question 120.Studies on the relationship between sense of humor and heart disease indicate that laughter is heart-protective → True False True / False Question 121.The 7-year Norwegian study of cancer patients was cited in the text to illustrate the relationship between survival and sense of humor → True False True / False Question 122.In spite of advancements in medicine, the life expectancy of an American born in the 21st century is about the same as the life expectancy of an American born at the beginning of the 20th century True Test → False Bank for Wellness 8th Edition by Anspaugh Full https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Americans live 30 file yearsatlonger today than they did 100 years ago True / False Question 123.The average life expectancy at birth of Americans today is about 15 years longer than it was 100 years ago True → False Almost 30 years True / False Question 124.The percentage of children born today who will survive early childhood diseases and live to be at least five years old is 99 percent → True False True / False Question 125.The two factors that medical historians claim had the most impact on improving the health and longevity of Americans today are safe water and vaccinations → True False True / False Question 126.The two diseases that account for almost one-half of all deaths in the U.S today are cancer and diabetes mellitus True → False Heart disease; cancer True / False Question 127.The term "morbidity" refers to death rates True → False Incidence of disease; sickness; illness True / False Question 128.The terms "morbidity" and "mortality" are synonymous True → False Morbidity refers to incidence of disease; mortality refers to incidence of death True / False Question 129.The term that refers to the disproportionate prevalence of diseases and health problems among certain population groups is cognitive dissonance True → False Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 16 of 21 Health disparities True / False Question 130.Infant mortality rates are lowest for infants of mothers of Chinese origin → True False True / False Question 131.The prevalence of asthma in white adults is higher than that in African American adults True → False Asthma is more prevalent among African American adults than white American adults True / False Question 132.The racial/ethnic groups with the highest HIV death rates are white males and Hispanic females True → False Hispanic and black males True / False Question 133.The life expectancy at birth for white Americans is years longer than the life expectancy at birth for black Americans True → False Test Bank for Wellness 8th Edition by Anspaugh Four to six years longer Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh True / False Question 134.Septicemia is a disease associated with uncontrolled high blood sugar levels True → False Blood poisoning True / False Question 135.The leading cause of death among Americans of all ages is heart disease → True False True / False Question 136.The three leading causes of death of Americans between the ages of 15 and 24 are accidents, homicide, and suicide → True False True / False Question 137.The leading cause of death among Americans ages 25 to 34 is accidents → True False True / False Question 138.Diseases that produce physical symptoms as a result of social, emotional, and/or spiritual stressors are referred to as iatrogenic diseases True → False Psychosomatic True / False Question 139.Three examples of a chronic disease are heart disease, arthritis, and hypertension → True False True / False Question 140.Two examples of an acute disease are pneumonia and appendicitis → True False True / False Question 141.The risk factor ranked as the number one cause of premature death and chronic disease among Americans of all age groups combined is poor diet True → False Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 17 of 21 Cigarette smoking True / False Question 142.The risk factor ranked as the number one cause or premature death and chronic disease among nonsmokers is illicit drug use True → False Poor diet/lack of exercise True / False Question 143.The phrase "health knowledge gap" refers to the discrepancy between health knowledge and health behavior → True False True / False Question 144.The term "recidivism" refers to the practice of hiding symbols, words, and/or sexual messages in advertisements True → False Refers to the failure/relapse rate associated with behavior change programs/efforts True / False Question 145.To promote good health it is recommended that people walk a minimum of 5,000 steps daily True False Bank for Wellness 8th Edition by Anspaugh → Test 10,000 Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh True / False Question 146.Physical activity guidelines for Americans recommend a minimum of 75 minutes a week of moderate-intensity exercise True → False 150 minutes per week True / False Question 147.Physical activity guidelines for Americans recommend muscle strengthening exercises at least times a week True → False times per week True / False Question 148.Moderate-intensity physical activities start with a MET value of 3.0 → True False True / False Question 149.The theory of behavior that suggests that some behavior may be motivated in response to coercion and/or strong messages is called reactance motivation → True False True / False Question 150.The number of stages in the Transtheoretical Model of Behavior Change is six → True False True / False Question 151.The first stage of the Transtheoretical Model of Behavior Change is called the preparation stage True → False Precontemplation stage True / False Question 152.The fourth stage of the Transtheoretical Model of Behavior Change is called the action stage → True False True / False Question 153.The last stage of the Transtheoretical Model of Behavior Change is called the maintenance stage True → False Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 18 of 21 Termination stage True / False Question 154.The stage of the Transtheoretical Model of Behavior Change in which denial is a common characteristic is the precontemplation stage → True False True / False Question 155.The stage of the Transtheoretical Model of Behavior Change in which the concept of cognitive dissonance is most likely to apply is the contemplation stage → True False True / False Question 156.To ensure success in completing a lifestyle change program, a person should first work on the easy goals and then proceed to difficult goals → True False True / False Question 157.The principle of "specificity" in a lifestyle change program refers to the need to attach a specific reward or penalty to the program True → False Test Bank for Wellness 8th Edition by Anspaugh Refers to the need to develop specific; observable; concrete goals in a lifestyle change program Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh True / False Question 158.The most common strategy used by lay-people in attempting to alter some aspect of their behavior is referred to as countering → True False True / False Question 159.Match the components of wellness listed on the right side to the proper descriptions listed on the left side Not all components are necessarily used; some may be used more than once Capacity to form relationships Social Ability to develop a sense of purpose in life Social Ability to control stress Spiritual Ability to develop respect and tolerance for others Willingness to develop good health habits Emotional Physical  #1  #4  #2  #3  #5 Matching Question 160.Listed in the left column are characteristics, goals, and activities that represent the various stages of lifestyle change Listed in the right column are the stages of lifestyle change Match the stage of change in the right column to the descriptor listed in the left column Some stages may be used more than once; some stages may not be used  Engages in emotional arousal Action stage activities #4  Forms and/or joins a support Preparation stage group #3  Plans to make a change Precontemplation within a month stage #7  Demonstrates a commitment Contemplation to change stage #9  Identifies/establishes Preparation stage countering strategies #6  Publicly affirms intentions to Action stage make a change #2  Displays a lack of awareness Action stage of the need for change #5  Denies the existence of a Precontemplation problem stage #8  Contemplation Is thinking about changing stage #1 Matching Question 161.What lifestyle risk factors are most strongly associated with premature death and chronic disease in the United States Match the proper rank listed in the right column to the risk factor listed in the left column  Bad diet C Third highest risk Third highest factor risk factor #2 Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 19 of 21 Excessive Alcohol Highest risk consumption A Highest risk factor factor Tobacco B Second highest risk Fifth highest risk factor factor Lack of exercise D Fourth Second highest highest risk factor risk factor Being Overweight E Fifth Fourth highest highest risk factor risk factor  #3  #1  #4  #5 Matching Question 162.What is the correct order of the first three stages of the Transtheoretical Model of Behavior Change? Match the stage listed in the right column with its proper sequence listed in the left column First stage A Preparation Precontemplation Second stage B Action Contemplation Third stage C Contemplation D Precontemplation E Maintenance Preparation  #1  #2  #3 Matching Question 163.What is the correct order of stages 4-6 of the Transtheoretical Model of Behavior Change? Match the stage listed in the right column with its proper sequence listed in the left column Fourth stage A Maintenance Fifth stage B Bank Action for Test Action  #1  Wellness Maintenance 8th Edition by #2 Anspaugh  Sixth stage C Preparation D Termination Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Contemplation E Termination #3 Matching Question 164.Listed in the right column are the phases of the Forgiveness Model, as described by the International Forgiveness Institute Match the phase in the right column to the descriptors in the left column Some phases may be used more than once; some may not be used  Victim accepts of the unjust pain Outcome D Revenge, resolution phase phase #3  Victim begins to consider the idea Uncovering of forgiveness C Uncovering phase phase #5  Victim begins to experience relief Decision A Decision phase phase #2  Victim may find meaning in Work phase his/her suffering E Outcome phase #1  Victim confronts anger and Outcome emotional pain B Work phase phase #4 Matching Question 165.Match the exercise intensity level listed in the right column to the activities listed in the left column  Riding a bike under 10 miles per Moderate hour A Light intensity intensity #1  Swimming laps C Vigorous Light intensity intensity #4  Vigorous Jumping rope intensity #2  Vigorous Cooking B Moderate intensity intensity #3  Moderate Ballroom dancing intensity #7  Vigorous Playing basketball intensity #6  Moderate Playing doubles tennis intensity #5 Matching Question 166.In what ways are the major health problems of today different from those 20 years ago? 100 years ago? Explanation: Answers will vary Essay Question 167.Describe each of the seven components of wellness and their implications for health Explanation: Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 20 of 21 Answers will vary Essay Question 168.Differentiate internal locus-of-control and external locus-of-control and give the implications of each on a person's prospects for wellness Explanation: Answers will vary Essay Question 169.What is the relationship between the concepts of self-efficacy and wellness? Explanation: Answers will vary Essay Question 170.Discuss some of the factors that help to explain why making a lifestyle change is so difficult to accomplish for most people Test Bank for Wellness 8th Edition by Anspaugh Explanation: Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Answers will vary Essay Question 171.Some experts suggest that obesity is an environment issue rather than simply a lifestyle issue What is the rationale for this claim? What are the implications of this claim in terms of prevention and treatment of obesity? Explanation: Answers will vary Essay Question 172.Discuss how laws that control health behavior (such as laws requiring seat belts or forbidding smoking in certain places) reinforce or negate the reactance motivation theory of lifestyle change Explanation: Answers will vary Essay Question 173.Describe the relationship between intimacy, morbidity, mortality, and components of wellness Explanation: Answers will vary Essay Question 174.Differentiate between light-intensity, moderate-intensity, and vigorous-intensity exercises Give examples of each intensity level Explanation: Answers will vary Essay Question 175.Describe the physical activity guidelines for adults as recommended in 2008 Physical Activity Guidelines for Americans Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page 21 of 21 Explanation: Answers will vary Essay Question 176.What is the relationship between socioeconomic status, quality of health, and life expectancy? Explanation: Answers will vary Essay Question 177.Write out an example of a behavioral goal for improving studying habits that meets the principle of specificity Explanation: Answers will vary Essay Question Test Bank for Wellness 8th Edition by Anspaugh Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Full file at https://TestbankDirect.eu/Test-Bank-for-Wellness-8th-Edition-by-Anspaugh ... Edition by Anspaugh Full file at https://TestbankDirect.eu /Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Full file at https://TestbankDirect.eu /Test-Bank-for-Wellness-8th-Edition-by-Anspaugh ... of penicillin was to the treatment of infectious diseases Full file at https://TestbankDirect.eu /Test-Bank-for-Wellness-8th-Edition-by-Anspaugh Page of 21 application of radiation therapies was... Internal locus-of-control → Test Cognitive locus-of-control Full file at https://TestbankDirect.eu /Test-Bank-for-Wellness-8th-Edition-by-Anspaugh External locus-of-control Difficulty: Moderately