Muscle and fitness hers UK TruePDF april may 2019

10% OFF FOR HERS READERS EXCLUSIVELY AT RETAIL SUPPLEMENTS SEE PAGE ONE DEDICATED FEMALE FITNESS CINDY LANDOLT’S APRIL/MAY 2019 SEASONAL BEST RECIPES WORKOUT CLEAN YOUR LOWER-BODY FOR ANY PALETTE SPRING GYM WARDROBE GET BOULDER SHOULDERS KEY MOVES FOR GREAT ABS SCULPT BADASS BOOTY CURVES APRIL/MAY 2019 UK £3.99 www.muscleandfitness.co.uk/hers Diet Whey 1kg & 2kg RS PRICE From £17.99 Diet Whey Protein Bars 12 x 65g Bars RS PRICE £16.99 Sinetrol+ 60 Capsules RS PRICE £13.99 Smart Bar 12 x 64g Bars RS PRICE £17.30 Whey Protein Complex 700g & 2.27kg RS PRICE From £13.30 BCAA Xplode 500g & 1kg RS PRICE From £16.69 FREE SAMPLES IN EVERY ORDER C4 Original 5th Gen 195g & 390g RS PRICE From £16.95 WE ARE SOCIAL @retailsupplements @rtlsupplements @retailsupplements 07455 100 100 www.retailsupplements.com Protein Bar Variety Packs! 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NOW F R I D AY T H M AY C AT E G O R I E S ULTIMATE MEN’S PHYSIQUE JUNIOR (16-23) ULTIMATE BIKINI MASTERS 35+ ULTIMATE MEN’S PHYSIQUE BEGINNER BIKINI MASTERS 40+ ULTIMATE MEN’S PHYSIQUE ULTIMATE BIKINI ULTIMATE MEN’S PHYSIQUE MASTERS 35+ ULTIMATE FIGURE TONED MEN’S PHYSIQUE MASTERS 40+ ULTIMATE FIGURE ATHLETIC ULTIMATE MALE MODEL (80KG & UNDER) ULTIMATE FIGURE TRAINED ULTIMATE MALE MODEL OVER 80KG ULTIMATE FEMALE MODEL 163CM & UNDER ULTIMATE CLASSIC BODYBUILDING ULTIMATE FEMALE MODEL OVER 163CM ULTIMATE BIKINI JUNIOR (16-23) FEMALE MODEL MASTERS 35+ ULTIMATE BIKINI BEGINNER WWW.BODYPOWER.COM TABLE OF CONTENTS TABLE OF CONTENTS HERS FROM THE CEO By Nick Orton Take the Bull by the Horns Y ou can stand around and talk about all the things you wanted to do, and you can chat all you like about the ideas you had, but unless you take action, then you will never know if those things would have HERS | A P R I L / M AY worked Live in regret and you won’t ever fully achieve what you are capable of… talk is cheap and action is seldom I have lost count of the number of people who “wanted to get into great shape”; who had “a great business idea”; who “should have said something”….but they didn’t And all they have is the story, nothing more! I want to have the story, the book, the memories and pictures – I want the legacy, the experience, the knowledge and the journey I don’t want to just think about it…I want to see if I can achieve it Even if you fail, it’s so much better than not having tried – I should know, along with many successes have been many failures, but that’s ok with me At least I had a go One time I organised a music event called ‘Mad about Music’ in Brighton I was sure it would work, and I wanted to achieve something great, but actually I screwed it up The low point of the experience was the band E17 turning up, who I had booked because they were huge stars back then They turned up two hours late, appeared either high and/or drunk, and they couldn’t sing too well! The event was a huge flop, but from that experience I learnt and moved on At least I tried to it If you believe in yourself then why not give it a go? Why not say that thing, take that action, start that business, make that step… take the bull by the horns and go for it! @nickorton22 Nick Orton CEO BodyPower www.bodypower.com LAURENDRAIN SIMEONPANDA CASSMARTIN JONJONES M E E T T H E M & M A N Y M O R E AT TICKE ON SA TS L NOW! E WWW.BODYPOWER.COM 10-12TH MAY, NEC, BIRMINGHAM HERS FROM THE EDITOR Get Ready to Spring into Action! S pring is here and it’s time to peel back the layers But that doesn’t mean you have to be a size 6! At Muscle & Fitness HERS we love to celebrate all body types whilst promoting a healthy diet and lifestyle I teamed up with IFBB Figure Pro Melissa Haywood, who’s happier than ever enjoying a balanced diet and exercise programme and GluteyWear CEO Carly Thornton on a trip to Marbella to shoot very different body types and encourage women to be happy in the skin they’re in HERS / A P R I L / M AY IFBB Figure Pro and Lifestyle Coach Melissa Haywood says: “I used to struggle to find gym clothing that was flattering unless I was competition lean Now that I’ve made the transition from competitive athlete to simply enjoying a fit and healthy lifestyle, I am finding my confidence sporting a more sustainable all-year-round shape “When I first stopped competing I found it hard to transition to a less extreme lifestyle and battled with my selfconfidence At times I thought I’d never shoot again Flying to Marbella to shoot for GluteyWear, as well as helping hundreds of clients make the step back from stage to a sustainable and healthy lifestyle has elevated my self belief and I’m now more eager than ever to assist others in the same way “If you’d like diet or lifestyle coaching with me post-comp, or simply to improve your body and mind, check out my Insta: @ifbb_pro_melissa_jayne” HERS Photograph: @fit_visuals for @gluteywear www.gluteywear.com HERS FASHION Spring Clean Your Gym Wardrobe Put a spring in your step this season with our pick of outfits guaranteed to brighten up any gym wardrobe! BAM - A collection of performance clothing crafted from bamboo V Neck Sunbeam T-Shirt This relaxed bamboo top is all about ease and flattery It ‘drapes’ beautifully to skim, not cling, your curves £25 £28 Enduro Leggings in either ¾ or new 7/8 length These leggings are designed to enhance performance and ensure your comfort They are body responsive, super stretchy, supportive and fully opaque 132 HERS | A P R I L / M AY £48 Scoop Back Crop Top £48 High Waist 7/8 Enduro Leggings By Danni Levy Scoop Back Crop Top To layer or look hot on its own, BAM’s Scoop Back Crop Top is crafted from supportive, moisture absorbing Enduro jersey so you can move in supreme comfort Enduro Shorts These sports shorts offer great support and coverage with no show-through - plus all the sweat-wicking, temperature controlling, anti-bacterial benefits of bamboo The wide stretch waistband holds you in without digging or pinching £28 £34 www.bambooclothing.co.uk IG @bamboo_clothing A P R I L / M AY | HERS 3 HERS FASHION Gluteywear Crafted from a silky soft, second skin material that moves with your body and feels amazing Gluteywear leggings are designed with a high waist and ruched seam Leggings Specially designed with a ruched seam to make those glutes pop and enhance the overall shape  A secret phone pocket ideal for those must-have selfies  Premium stretchy fabric that feels like a second skin, hugging you in all the right places  Squat resistant - non-see through fabric  Durable for those hard workouts Sports Bra This stunning lightweight design is made to fit perfectly With its removable padding it is ideal to style alone or under a top  Removable bra pads  Stunning designs giving you the fashion and durability edge  Open back feature for range of movement £45 Striped Leggings £50 Sports Bra £32 Plain Leggings 134 HERS | A P R I L / M AY Spring Clean your Gym Wardrobe Shredify Fitness fashion from the creators of the hottest app for 2019- Shredify! Arguably the most supportive sports bra you will ever try The mesh sports bra just looks epic, and to obtain maximal reward should be worn for any high-intensity workout The mesh is breathable, comfortable and stylish, no wonder it’s our flagships sports bra €75 Scoop Sports Bra £30 The scoop sports bra is all about comfort Perfect for those dark days in the gym when you need a feel-good outfit, the scoop is beautifully designed with a diamond lattice strap design, low cut, and elasticated underside for support.” Airy Training Vest shop.shredify.com Cross Leggings £40 The airy training vest is light and sleek in design The airy can be worn over most sports bras and offers comfort, with breathability This sports vest accentuates your look and doesn’t cause friction like other training vests £25 La Familia Comfort, style and quality all come together in this off the scale nude set from La Familia Stand out no matter what you’re training! €75 Nude cropped long sleeved top €45 Signature nude slashed leggings (More colours available) www.lafamilia.world A P R I L / M AY | HERS HERS FASHION Muscle & Fitness HERS loves… My FitFix This season it’s all about getting that post party #fitfix when we’re fed up of the mince pies and turkey stuffing! The new year means time for new workout gear, but there’s so much on the market it’s hard to know where to start! “Rifling through the hundreds of new clothing accounts popping up on Instagram, we stumbled upon My FitFix A fitness subscription box, exclusively for women, filled with brand name gym apparel, fitness accessories, recipes, advice, and more “The team hand selects products from fitness brands all over the world and creates personalised monthly boxes of gym clothes, and includes accessories, advice, and other lifestyle products alongside Each box is made only for you, based on your size preferences, style interests and budget” says founder Josh Horne “It’s the perfect way to treat yourself to new products and try new brands, whilst also getting a fix from the ones you know and love.” “We have subscription boxes, starting from £29.99 per month, and you have complete control Subscribers can skip, or cancel, at any time There’s no long-term obligation, plus there’s an option to send a one-time only box as a gift.” My FitFix’s most popular subscription, the Gym Queen box, has contained £117.00 worth of goodies, which gets the green light from us when its priced at just £49.99! You can exchange items too, if they don’t fit for example! Depending on which subscription box you choose, you’ll receive between 3-8 products a month, or pair of new, premium squat-proof leggings each month if you subscribe to their leggings club - and the variety is fab! It saved us hours of trawling the net to find the latest new trends HERS 136 HERS | A P R I L / M AY 10% discoun t coupon / code MFHER The Gym Queen - Example Box: Subscription prices White Airtex Vest White GV Lifestyle Cap Gymversus Support Sports Bra Clean FReek Bio Armour Bikini Transformation E-Guide Total Value = £117.99 Leggings Club: £29.99 S10 The Hero Box: £39.99 The Gym Queen: £49.99 www.my-fitfix.com SUBSCRIBE TO * A WHOLE YEAR FOR JUST LAUNCH HALF PRICE SPECIAL OFFER! SUBSCRIBE TO MUSCLE & FITNESS HERS FOR 12 MONTHS AND GET 50% OFF QUOTE CODE: PMFHM01 TERMS & CONDITIONS: *ONLY £11.99 FREE DELIVERY TO YOUR DOOR HALF PRICE Terms & Conditions £11.99 for 12 months (6 issues) applies to Direct Debit orders only After the first year you continue to save 31% off the shop price, paying just £16.47 and your subscription will continue at this rate The expiry date for the offer is 13/02/19 You can cancel your subscription at any time by contacting Customer Services Phone lines open weekdays 8am to 6pm, Saturday 8am to 4pm ORDER NOW: WWW.MUSCLEANDFITNESS.CO.UK/HERS/SUBS OR CALL 01858 438865 HERS ASK THE ATHLETE Cover star Cindy Landolt answers your questions 1) At what age did you start training? I joined a gym when i was 16, but started with proper weightlifting when I was 22 and never looked back! 2) Favourite body part? Legs and abs to show, but I love training back, too! 6) Meal out or Netflix and chill? Meal out at the weekend for a good steak, but after long days in the gym I prefer coming home, watching a Netflix documentary and chilling 7) HIIT or LISS? Depends what I’m training for! 3) Favourite cheat meal? Cheese and red wine 8) Fake tan or real tan? Real tan, I love the sun 4) Heels or trainers? I wear trainers all day, everyday during the day and heels at night 9) Abs or glutes? Both :-) 5) Beach holiday or city break? City break for action and fun, and beach time for recovery I love places like Sydney or Miami Beach to combine both 10) Favourite movie? The Beach HERS GOT A QUESTION FOR OUR NEXT COVER STAR? 138 HERS | A P R I L / M AY Keep up to date with Muscle & Fitness HERS @muscleandfitnesshersuk for news on how to make it happen! By Danni Levy Photograph by Adrian Portman A P R I L / M AY | HERS HERS IN THE NEWS A light-hearted guide to what’s trending in the world of fitness, food and anything we just think is fun Anytime Fitness Launches New Gym Design New-look clubs to adopt more open, functional layout with overhauled colour scheme 140 HERS / A P R I L / M AY create their own bespoke layout to suit the property and its audience, franchisees are provided with several ‘Brandatories’ (mandatory brand standards) to ensure consistency across Anytime Fitness’ global portfolio These are compulsory elements that clubs must incorporate in their fit-out, including the use of certain materials, colours, graphics and feature elements which contribute to creating a training environment that builds stronger relationships among members, trainers and staff ‘Brandatories’ are located outside and inside the club so that both regular members and any person walking on the street, can recognise an Anytime Fitness club, even when the logo is not visible The new design layout is part of a wider UK rebrand for Anytime Fitness, which has switched its brand positioning from convenience to coaching Following an in-depth member survey, focus groups and consultation with its franchisee network, Anytime Fitness found that while the convenience of its 24/7 clubs remains a significant joining factor for over 160,000+ UK members, they stay longer for the overall experience and friendly support they receive; the community atmosphere that the brand promotes within its clubs is key This has resulted in an updated logo, encompassing a new ‘Let’s Make Healthy Happen’ positioning statement, in place of the previous ‘Get To A Healthier Place’ tagline This will be complemented by a modernised and refined design that reflects the new club look and feel, including new iconography, colourways and fonts To find out more, visit www.anytimefitness.co.uk/own-a-gym PHOTO CREDITS: ANYTIME FITNESS UK Anytime Fitness, the UK’s second largest private health club operator, has opened its first UK club with a new, modernised interior design Anytime Fitness Croxley Park, a two-floor 7,000 sq ft club in Hertfordshire, is the first UK club to adopt the exciting new layout, which is part of a wider global strategy from Anytime Fitness to enhance the experience for its members The new design will see clubs split into various training zones with an open-plan layout, providing a welcoming and contemporary environment for its members In line with the brand’s evolved look and feel, the design changes are in response to the soaring popularity of functional training, a type of training that increases flexibility, coordination, balance and posture using a range of equipment associated with daily activities The new club design will enhance the product Anytime Fitness provides to today’s fitness consumers, as well as helping to drive down fit-out costs and contribute to a more profitable business “We’re thrilled to be driving change in the industry with our exciting new roll-out representing a huge step forward for the brand,” said Stuart Broster, Anytime Fitness UK Chief Executive Officer “The needs of fitness consumers continue to evolve, and the new layout will allow current and prospective franchisees to provide members with highly-equipped, modern training facilities The brand has put members at the heart of the new design proposition, continuing to create welcoming facilities with inclusive and non-intimidating atmospheres.” While all clubs are encouraged to By Samantha Yardley Five Reasons to Take on an Adventure Race Why you should embrace your adventurous side and try a new challenge in 2019 Planning your next fitness challenge is never easy with so many options at your disposal and now there’s so much more than just the traditional marathon or triathlon to consider The new kid on the block is adventure racing, the multidisciplined event which encompasses trail running, cycling and kayaking through stunning rural locations Quest Adventure Series is driving the adventure race format in the UK and Ireland, with its events attracting over 8,000 participants in 2018 Quest Wales was its first event staged in the UK and 2019 will be its third year as participants flock to the stunning Snowdonia National Park in North Wales, with the event taking place on Saturday June 2019 Here’s why you should be there with them! IT’S SOMETHING DIFFERENT Variety is the spice of life and adventure racing provides fitness enthusiasts with the opportunity to tackle a new challenge Kayaking adds a fun element to complete the race and is a sport which has considerably risen in popularity with Great Britain securing kayak gold medals in the previous two Olympics Most Quest participants report that kayaking is the most fun element of the race and with it being a relatively short experience, it’s a matter of jumping aboard and seeing what you can Kayak hire is included as part of the entry fee YOU CAN EASILY TRANSITION FROM OTHER SPORTS If you can ride a bike and have run a 10k, there’s nothing stopping you participating in Quest Wales While the cycling routes are a little bumpier than your traditional road cycling route, you’ll soon adapt, and road bikes are the recommended type of bicycle to use Likewise, if you’re a road runner, the big differences are the undulating and off-camber terrain, the higher concentration levels as well as the distinct skills of ascending and descending Get out on the trails to practice – when climbing try increasing your foot strike (cadence) to small quick steps, look upwards and relax the body Same advice for downhill – don’t try to brake, just try keep your back straight, chin up and fast cadence Trust the hill and your feet! YOU MAKE GREAT FRIENDS ALONG THE WAY Adventure races are noted for their friendly, fun and supportive atmosphere Whether you are looking to simply complete the course or reach a personal best, you will be drawn in by the camaraderie and helpfulness shown to you by other racers And the craic in the kayak is always 90 – trust us T-SHIRTS, MEDALS AND FUN AT THE FINISHING LINE As well as the amazing sense of achievement, you’ll get a Quest-branded training top and unique event finisher medal at the finish for those treasured #MedalMonday selfies The post-race enjoyment doesn’t stop there either as the party atmosphere kicks in with fun, family friends, food and drink all to be found! P H O T O C R E D I T S : Q U E S T WA L E S IT GIVES YOU SOMETHING TO AIM FOR With the first month of the year already flying by, there’s a danger that your best-made New Year’s resolutions will already be slipping In fact, previous research has found that nearly two thirds of Brits (66%) will already have given up their resolutions by the time that the end of February comes around, a figure that rises to 80% by the end of March By signing up to Quest Wales, you’re making sure this won’t happen by committing yourself to an unforgettable experience that you’ll want to prepare for and make the most of! A P R I L / M A Y / HERS 141 HERS IN THE NEWS Vitamin Patches A Breakthrough in Supplementation With Vitamin Injections London safe and scientifically-proven Vitamin Patches, it’s never been easier to nourish your body from the inside out Vitamin D3 Patches Each vitamin D3 Skin Patch provides all the health benefits of vitamin D3 Since obtaining adequate sunlight exposure is neither easy nor safe, the vitamin D3 142 HERS / A P R I L / M AY Patch allows you to overcome vitamin D deficiency; a condition that plagues a large segment of the population Vitamin D3 promotes a healthy immune system and aids the absorption of calcium, which is essential for bone health Vitamin B12 Patches Vitamin B12 supplementation greatly benefit those suffering from low energy and fatigue In addition, B12 alleviates muscle pain, strengthens weak bones, improves vision and combats memory loss, generating improvements in overall mood and physical health Vitamin B12 can also control blood sugar spikes and plays a vital and supportive role for those who want to increase their nutritional intake Vitamin B Complex Patches Vitamin B complex plays an important role in the human body’s metabolism, supporting the brain and nervous system It enables the body to perform all activities normally and enhances the activity of the immune system Deficiencies in this vitamin can lead to physical and psychological problems, namely fatigue and depression With Vitamin Injections London B Complex Patches, you can replenish depleted vitamin reserves and achieve better physical and psychological health P H O T O C R E D I T S : V I TA M I N I N J E C T I O N S L O N D O N It’s commonly understood that men and women are no longer absorbing the necessary vitamins needed to function well and stave off illness - many people have turned to food supplements to boost their health and wellbeing and as an industry, supplements are booming – recent figures released predict that in 2018, the European supplements market will be worth billion Not all supplements are created equal however and there is much scepticism surrounding oral supplementation – some coatings cannot be digested by the body which deems the supplement void and in addition, Founder of Vitamin Injections London Bianca Estelle says that those oral supplements that are beneficial, can only deliver up to a certain point; “Even the best quality oral supplements can only provide 8-15% of vitamins or active ingredients into the bloodstream, unlike Vitamin Injections London patches that provide 90% of vitamins directly into the bloodstream, via 12 hours of continuous transcutaneous nutrient delivery.” More affective than oral supplementation, Vitamin Injections London Vitamin Patches offer next level nutrition with their unique formulations B12, B Complex and D3 transdermal patches discreetly deliver vitamins into the body to support a healthy lifestyle every day Designed to give your body exactly what it needs, where it needs it, Vitamin Injections London Vitamin Patches are the pioneering solution to supplementation for anyone looking to improve their health, mood and energy levels Grenade named National Great British Entrepreneur of the Year at the NatWest Great British Entrepreneur Awards P H O T O C R E D I T : J U L I E T B A R R AT T Entrepreneurial couple join ‘hall of fame’ including BrewDog, The Cambridge Satchel Company and Just Eat will continue to promote our snacking revolution campaign, helping people make healthier food choices as part of an active lifestyle We are also planning to expand Grenade’s presence on the global stage, supported by the opening of our new offices in Dubai.” Francesca James, co-founder of the Last night, the national finalists at the NatWest Great British Entrepreneur sixth annual NatWest Great British Entrepreneur Awards gathered in London Awards, said: “Alan and Juliet join a fantastic group of entrepreneurs who for a celebration of British business have been named Great British success The night’s big winners were Alan and Entrepreneur of the Year, and they’re thoroughly deserving of the title They are Juliet Barratt, the husband and wife truly amazing entrepreneurs and have co-founders of active nutrition brand Grenade®, who were named the National that added unique bond of going through Great British Entrepreneur of the Year for this journey as husband and wife “What they have achieved so far is 2018 This follows their regional wins for nothing short of remarkable, and I can’t Birmingham in the categories ‘Great wait to see what Grenade does next.” British Entrepreneur of the Year’ and Alison Rose, deputy CEO of NatWest ‘Scale-Up Entrepreneur of the Year’ at the Holdings and CEO of NatWest regional finals in November 2018 Commercial & Private Banking, said: The couple trademarked the brand in “NatWest is proud to support the Great 2006 and launched their first product in British Entrepreneur Awards, celebrating 2010 Shortly after launching they were left with just £27 in the company account another year of amazing achievements for entrepreneurs and start-ups from but have since built Grenade® into a business valued at £72 million in 2017 by majority shareholders Lion Capital Alan and Juliet have created a wide range of high protein, low carb, low sugar products, including bars, shakes and spreads Based in Solihull, Grenade now employs more than 60 staff, and retails in more than 80 countries around the world On the win, Grenade CEO Alan Barratt says: “It’s an honour to be named National Great British Entrepreneur of the Year Since launching Grenade in the midst of the recession, we have had to overcome several significant challenges The award is the result of years of hard work and dedication, and is a vindication of the efforts that the team and Juliet and I have put in “This year’s competition in both the regional and national awards was fierce, and it’s a privilege to have been named among such prominent entrepreneurs We’re now looking forward to building on Grenade’s success and growing the brand even more in 2019 “Throughout the year and beyond, we every corner of the country Supporting entrepreneurs is a key priority for NatWest and our dedicated programme of free mentoring, insight and bespoke coaching, is specifically designed to meet the needs of entrepreneurs who want to grow and scale their business Congratulations to everyone who made it to the National Winners Evening.” Other winners included Jamie Bolding of Jungle Creations, Pippa Murray who founded Pip & Nut, Jo-Anne Chidley of Beauty Kitchen, Hannah & Sophie Pycroft of Spectrum Collections, Julie Deane OBE of Cambridge Satchel Co., James Watt of BrewDog and Shaun Pulfrey of Tangle Teezer in winning the overall award The NatWest Great British Entrepreneur Awards involved 3,000 applications and more than 400 shortlisted entrepreneurs Following the regional competition, 58 winners were selected to represent their regions including Birmingham, Cardiff, Edinburgh, London and Manchester at the national finals HERS A P R I L / M A Y / HERS 143 VITAL STATS PHOTOGRAPH BY JULES GODFREY NAME: Josh Wall FROM: Newport, Wales AGE: 23 OCCUPATION: Vehicle Technician & PT ACHIEVEMENTS: x Welsh Junior Men’s Physique Champion, Top UKBFF British Finals HOBBIES: Training, skiing, quad biking INSTAGRAM: @joshwalluk 144 HERS / A P R I L / M AY DOWNLOAD THE DIGITAL EDITION OF M&F HERS GET HERS TO GO! 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A P R I L / M AY 9 | HERS HERS FEMALE MUSCLE Band assisted muscle- ups •Put the band around the bar, placing one part under your bottom first •Place your feet into the band and jump up onto the