Yogic herald TruePDF january february 2019

+91 8802007774 retreats@bhumayoga.com www.bhumacamps.com Co s Jan/Feb 2019 10 14 18 48 23 Cultivating the Practice of Meditation When it comes to reaping the benefits of meditation, consistency is crucial for success The effects of meditation will accumulate over time, and for those who are consistent, profound changes will take place in their being 04 www.yogicherald.com Jan./Feb 2019 40 60 14 The Power of Akashic Records Use it to create your best year yet 20 Who am I Dive into the depths of the self experience with a remote meditator 23 64 Reclaiming the Purpose of Yoga with Peace Mantras By Anandra George 60 Reconnecting Your Heart A Guided Meditation from the Archangels 64 76 Yoga for Digestive Health Whether it is Yoga Asana, Pranayama or Meditation you practice the most, all aspects of Yoga help support a healthy digestive system Jan./Feb 2019 www.yogicherald.com 05 06 www.yogicherald.com Jan./Feb 2019 Himalayas Message from the Expectations are your biggest limitation Let go of your ego ĝ en allowing the conscious to take over will be easy Vibration is the seed of creation, at the root of sustenance, and the tool of dissolution Believe it or not, your mistakes are the building blocks of your success Your failures will one day lead to a realization via a neutral self introspection that will transform your life for the better forever Stop blaming others for your failure Get up and climb again You will hit that summit one day It's probably round the corner ĝ is human body is but just an attachment A true sanyasi or monk or yogi is free from all attachments including the body ĝ is body is but just a vessel to realize the truth and become bliss Bhakti is a rasa, shakti is a rasa, karma is a rasa, whereas shoonya is a state If you enter this state, you can give a pleasant direction to your life Else what we call life as social beings is just a painful experience Yogi Ishan Jan./Feb 2019 www.yogicherald.com 07 Contributors Ishan Mukherjee Pankaj Jha Prasanna Patasani Ishan is a conscious writer, speaker on Yogic sciences & inner travel, Meditation Guide, Yoga Teacher, and Mystical Travel Guide with over 10 years of experience He has led Yoga groups to different parts of the world focusing on deep meditation, autonomous Yoga, chanting and other Yogic Kriyas Is a Yoga enthusiast who loves travelling and believes that 'knowledge shared is knowledge gained' This concept inspired him to work for a Yoga magazine Is a lawyer, philosopher, poet and Member of the 16th Lok Sabha of India Patasani has published 60 books, written 100 articles, and has spoken in Japan, US and UK at Oxford University on "the future of human civilization" Dr Anil Jain Shashi Kumar Dr Arindham Chatterjee Is a Yog Guru, an expert in Naturopathy, a social worker, a great reformer and philosopher An ex member of Central Advisory Board on Child Labor, Ministry of Labor & Employment, Govt of India Is a global wellness practitioner with over 14 years of hands-on experience in the industry of Yoga, Wellness and Spa He qualified as a Yoga teacher from the Bihar School of Yoga and conducts Yoga retreats worldwide He pursued his passion for Ayurveda and qualified as an Ayurvedic Physician in 2007 He is a Health Consultant, Author, Educator and Panchkarma specialist who has written many articles on health and well-being 08 www.yogicherald.com Jan./Feb 2019 COVER STORY It is important to note that some asana are contraindicated for specific digestive complaints, so it is always best to check with a qualified and experienced yoga instructor before practicing yoga if you have a health condition Cultivates mindfulness - You might not think that mindfulness and digestion have anything to with each other Mindfulness is about being consciously aware of how your mind and body are feeling at any given moment, and digestion is a process that happens subconsciously, whether you are aware of it or not, right? stomach feels in knots when they are feeling stressed Yoga helps to alleviate stress on both a physical and emotional level and is an excellent way to help you relax and unwind Supports all the other internal systems - Your body is made up of numerous However, the first stages of digestion happen as soon as you place the food in your mouth, with chewing, or masticating Eating mindfully can mean the difference between gulping down mouthfuls of food in a hurry, or slowly taking the time to chew each bite, so that the rest of your digestive system has an easier time of breaking down and processing the nutrients you are ingesting Reduces Stress - Stress can play havoc with your digestive system, which is why many people complain that their 68 www.yogicherald.com Jan./Feb 2019 internal systems, including your digestive, cardiovascular, respiratory, lymphatic, excretory, nervous and endocrine systems All these different systems have a symbiotic relationship with each other If one system is not working at its optimal level, then the rest of your BIO: body suffers for it Yoga works to support the functioning of all the major systems of your body, including your digestive system Keeps you regular Practicing yoga on a regular basis will help keep your digestive system working at its optimal level The toning and stimulating effects of yoga work to support your digestive function, reducing constipation and other common digestive complaints The Bottom Line : Yoga will help improve your digestive health! The health of your gut plays an important role in determining your overall health and wellbeing This taking care of your gut should be an important consideration for everyone Even though occasional gas, bloating, and indigestion, is something we all experience from time to time, if more symptoms develop and continue to persist, it can linger and lead to more serious health conditions By practicing yoga on a regular basis, you will not only gain the benefits of improving your strength, flexibility and peace of mind, but you will also be stimulating and supporting the very foundation for your health and wellbeing! Johanna Sambucini is an Integrative Nutrition Health Coach, Natural Chef, 500 RYT, and Fitness Model based in New York City She is the founder of Nutritiously JO, a health and wellness brand that focuses on holistic nutrition, food therapy, wellness, and yoga As a model, a former pageant and fitness competitor for 10 years, Johanna had struggled with digestive issues, cystic acne, extreme weight loss, and chronic stress, which really took a toll on her mental, physical and emotional health It wasn’t until she accidently met with an Ayurvedic doctor in New York City who changed her life Johanna’s healing journey through Ayurveda and Yoga led her to pursue a career in in natural health, holistic nutrition, and yoga Johanna is currently studying Integrative & Functional Nutrition and finishing up her chef training in health supportive cooking at the Natural Gourmet Institute in NY Johanna has studied Ayurvedic nutrition and cooking with Dr Naina Marballi in NYC and Kerala She has also made several trips to India and Southeast Asia to deepen her knowledge in Yoga Her mission is to empower women by educating them on the importance of whole food nutrition, lifestyle modifications, treating the root cause using a functional approach and to “live nutritiously from the inside out” Her approach to health and wellness is simple, clear, and holistic Her brand Nutritiously JO encompasses this as a whole Living nutritiously means to live a healthy, nutritious, active, and happy life! Nutritiously JO “Live Nutritiously from the Inside Out” WEBSITE: www.nutritiouslyJO.com IG/FB/ @NutrtiouslyJO @Johannasambucini PINTREST @NutritiouslyJO Jan./Feb 2019 www.yogicherald.com 69 EVENTS Shahnaz Husain received the Confluence Excellence Award for "Pioneering Ayurveda World wide" in the British Parliament From left to right are Baroness Sandy Verma, MP, House of Lords; Smita Shrivastav, Founder Director, Confluence Foundation; Shahnaz Husain; Mahendra Singh Jadeja, Chairperson Confluence U.K Chapter and Swati Maheshwari, Internal Medicine Specialist and host of her own TV show Shahnaz Husain was invited by Prime Minister Theresa May to a Diwali Reception at 10, Downing Street (Annexe) Seen with Mr Philip May, husband of Theresa May Shahnaz Husain seen at the Ayurveda Day Celebrations in the British Parliament, where she spoke on India's herbal heritage and received the Excellence Award for her contribution to Ayurveda Also seen, from left to right are Professor Thangavelu, Mr David Terdeinneck M.P., Hon Shri Charanjeet Singh, India's acting High Commissioner to the U.K and Mr Amarjeet Bhamra, Secretary, All Party Parliamentary Group 70 www.yogicherald.com Jan./Feb 2019 LONDON AWARDS & EVENTS Shahnaz Husain was honoured with three prestigious awards in London to a Diwali Celebration at 10, Downing Street, London Mr Philip May, husband of the Prime Minister, was also present at the event Shahnaz Husain was also honoured with the Confluence Excellence Award for “Pioneering Ayurveda Worldwide” in the British Parliament The award was presented to her by Baroness Sandy Verma, MP, House of Lords and Mahendra Singh Jadeja, Chairperson Confluence, U.K Chapter Also present at the event was Smiti Shrivastav, Founder Director of Confluence Foundation The event was followed by lunch at the Churchill Room in the British Parliament According to Shahnaz Husain, “Receiving three prestigious awards in London is global recognition of my crusader’s zeal and relentless efforts to take Ayurveda to every corner of the globe.” Shahnaz Husain receives the "Ayurvedic Innovation Award for Chemoline Range specially formulated for Cancer Survivors," from Shashikant Patel, Treasurer and senior most member of BJP Overseas at the event held in Holiday Inn, Regent Park, London for cancer survivors by Inspiring Indian Women and Confluence, on 25th November, 2018 S hahnaz Husain achieved the unique distinction of being honoured with three prestigious awards in London in November 2018 She attended the Ayurveda Day Celebrations at the British Parliament in London, where she was honoured with the Excellence Award, in recognition of her contribution to Ayurveda She also spoke on Ayurveda and said that for the western world, staggering under the effect of chemicals, Ayurveda is the only natural alternative She said, “Ayurvedic Inheritance combined with Artificial Intelligence is India’s gift to the world.” Shahnaz Husain also received an Award for Excellence for her innovative Chemoline Range for cancer patients at an event for Cancer Survivors She was honoured with this Award also for the pioneering work that she has done in promoting Ayurveda worldwide The event was held at Holiday Inn, Regents Park, in London She received the award from Shashikant Patel, Treasurer and senior most member of BJP Overseas Mr Patel is also a close associate of Prime Minister Narendra Modi Shahnaz Husain was invited by the British Prime Minister, Theresa May About the author: Shahnaz Husain, pioneer and leader of the herbal beauty care movement, based on Ayurveda, has received unprecedented international acclaim for taking the Indian herbal heritage worldwide with a crusader’s zeal Today, as CMD of the Shahnaz Husain Group of Companies, she heads the largest organization of its kind in the world with a global network of franchise salons, spas, beauty training academies, retail outlets, as well as 375 formulations for beauty and health care Shahnaz Husain has marketed India’s 5000 year old ancient civilization in a jar and created an international market for Ayurvedic beauty care Shahnaz Husain has received several prestigious international awards, including the “Outstanding Ayurvedic Innovation Award” in the British Parliament, and the World’s Greatest Woman Entrepreneur Award from Success, the U.S based Business Magazine She was also conferred Golden Peacock Award in London, by Theresa May and the Padma Shri Award by the Government of India for exceptional service towards the country and distinguished achievement in her chosen field Jan./Feb 2019 www.yogicherald.com 71 BOOK REVIEW “ “ “Winning starts at your beginning And your first hours are where the great heroes are made Own your mornings and you'll master your life ” – Robin Sharma THE AM CLUB Publisher : Jaico Publishing House Book available on : www.jaicobooks.com Legendary leadership and elite performance expert Robin Sharma introduced The AM Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity Now, in this life-changing book, handcrafted by the author over a rigorous four year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The AM Club will walk you through: v v v v v How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world About the Author : ROBIN SHARMA is a globally respected humanitarian Widely considered one of the world’s top leadership and personal optimization advisors, his clients include famed billionaires, professional sports superstars and many Fortune 100 companies The author’s #1 bestsellers, such as The Monk Who Sold His Ferrari, The Greatness Guide and The Leader Who Had No Title are in over 92 languages, making him one of the most broadly read writers alive today 72 www.yogicherald.com Jan./Feb 2019 THIS IS THAT: AN INTERPRETATION OF THE YOGA SUTRAS OF PATANJALI BY ANAND MEHROTRA “This is That” will be available this month in bookstores in India as well as online These ancient teachings are relevant to modern life and applicable to anyone despite being 1000’s of years old Anand’s interpretation of Pada & of Patanjali’s yoga sutras is transformative, evolutionary, and will change the course of people’s lives If someone is seeking evolution, this is the read for them It is delivering wisdom that isn’t a quick fix, it is a lifelong fix There is no answer without, it is all within Anand gives us the keys to unlocking the wisdom that lies within all of you An insightful, thought provoking, guide to evolution, This is That is radical wisdom at its deepest About the Author : Anand Mehrotra is a world renowned visionary master, evolutionary thought leader, and entrepreneurial pioneer He is the founder and master teacher of Sattva Yoga and Sattva Yoga Academy as well as Sattva Retreat in the Himalayas Born and raised in Rishikesh, India Anand combines the ancient wisdom of his upbringing with a proactive approach to support the transcendence of the individual and the collective Anand teaches around the world giving wisdom talks, offering satsangs and meditations, providing Vedic astrology readings, leading Sattva Yoga classes and trainings Publisher : Jaico Publishing House Book available on : www.jaicobooks.com THE BOOK OF FAITH As the river of life dries up, with each passing moment, our dreams of childhood give way to the reality of life, which is not always pleasant or fair There is so much we don’t control and can’t change In these difficult and lonely moments, we wonder if there is anyone in this world or any other whom we can count on If faith moves mountains, then how we build such faith and how we know it will work for us? What is faith, anyway? From a physicist to a physician, an injured bird to an erudite Brahmin, people from different walks of life and religions share their incredible stories of rapid transformation, all united by the common thread of faith in one person – Om Swami Every story makes you think and dares you to see the world differently The Book of Faith is unlike anything ever written in the modern times Jan./Feb 2019 www.yogicherald.com 73 Dunagiri retreat +91 8802007774 Cave Meditation retreats@bhumayoga.com www.bhumacamps.com DIET & WELLNESS My Cuppa Chai Dr Arindham Chatterjee Butter tea is the first offering to a guest in Ladakhi household Considered quite an offence if you can’t finish the contents of the cup! W inter reminds me of homemade ginger tea and tulsi tea as well In India, we worship tulsi The juice of the leaves of this very tulsi plant is one of the best home remedies for cough and cold Tulsi tea and ginger tea are very simple preparations yet a great answer to cold Just warm some tea leaves in water along with tulsi leaves and few cubes of ginger – that’s it to cups a day are advised for ones suffering with cough and cold Talking about Tea & Yoga, I have found green tea a very common preparation in Yoga studios Green tea is very light and healthy But I’d suggest one thing – the gap between a yoga session and any sort of consumption must be at least hour 76 www.yogicherald.com Jan./Feb 2019 Green tea has a super effect on health as this tea inhibits the growth of cancer cells It is a powerful anti oxidant, kills cancer cells and reduces cholesterol plant parts and letting them steam for a few minutes The seeds and roots can also be boiled on a stove These are then filtered and sweetened if desired and served This kind of chai has many health benefits and are often consumed for its physical or medicinal effects especially for their stimulant, relaxant and seductive properties There are some other great variations of tea, particularly herbal tea, that have become quite famous of late I have tried ginseng tea and found it extremely refreshing In fact, if any tea has given me the maximum energy and vitality, I’d be unhesitant in naming ginseng tea It is without doubt my favorite Having said that, I must confess here that while I have been able to prepare tulsi tea, ginger tea, and gur gur chai (butter tea) at home with the raw ingredients, I have been relying on packaged ginseng tea for its preparation Ginseng roots required to make this kind of tea have stayed out of my reach till date But the availability of good quality herbal tea in the market these days has made the task of tea passionistas easier Particularly those who look at tea as a healer rather than as a feeler In fact, herbal teas are good alternatives to regular tea, simply because they are caffeine-free and have numerous health benefits They have been imbibed nearly as long as written history extends There is nothing more satisfying and enjoyable than the fresh taste of herbal tea.This delicious and nourishing beverage makes a lovely compliment to your morning, revered companion in the afternoon and helps us relax (which we all deserve) in the evening How to prepare Herbal Tea is a herbal infusion made from either dried flowers, leaves, seeds or root Generally it is made by pouring boiling water over the Drinking one or two cups of herbal tea is very beneficial for health and is the solution for many daily problems like stress, indigestion, cough, cold, bad circulation etc If you drink more than one cup of coffee per day, try replacing some of that coffee with herbal tea Most herbal tea don't have caffeine However green tea does But green tea too has many health benefits The traditional Indian chai prepared with milk is actually considered toxic and that’s why I always stayed away from it But herbal tea sans milk is quite the opposite and considered to be a great detoxifier In fact, it has been found that herbal tea helps to cut the body fat by 50%, and is an extremely effective energy drink I’ll admit it, I’ve not always been the biggest fan of herbal teas Sometimes, they can taste very plain But time and again, I have stumbled upon a blend that changes my mind It’s possible for caffeine-free blends to be every bit as delicious as a tea-based one Sometimes, it just takes a bit of trial and error And considering the benefits that they bring to us, it's worth every bit Jan./Feb 2019 www.yogicherald.com 77 Rishikesh retreat +91 8802007774 Cave Meditation retreats@bhumayoga.com www.bhumacamps.com ... association with YOGIC HERALD FOR RESERVATION & ENQUIRY FEEL FREE TO CALL @ + 91 8802007774 or email us info@yogicherald.com Exclusive YOGIC HERALD SUBSCRIPTION A JOURNAL ON YOGIC LIFESTYLE,... self- love through the practice of Yoga and Mindfulness Jan./Feb 2019 www.yogicherald.com 13 MEDITATION 14 www.yogicherald.com Jan./Feb 2019 How to Use The Power of the Akashic Records to Create Your... struggle upon the surface of the ocean By Yogi Ishan Jan./Feb 2019 www.yogicherald.com 19 SPIRIT 20 www.yogicherald.com Jan./Feb 2019 WHOAMI When I live with him, there is no mortality My life