1. Why we should care about deep work ( definition and adcantage) It happens all the time. You start out the day with great intentions to get that homework done or to work on your project only to find it’s 9pm and you’ve barely scratched the surface. Every time you sit down to work on something, a ping, ding or dong stops you in your tracks. According to Cal Newport, author of Deep Work: Rules for Focused Success in a Distracted World: “Deep work is when you focus without distraction on a cognitively demanding task,” he says. “You work on it as hard as your brain is capable for an extended amount of time without any distractions.” Working on something while in “deep work” mode will produce much better results than working with distracted, fragmented attention – what most of us do every day. “Most people don’t go five or ten minutes without glancing at their phone or inbox,” says Newport. Here is a example President Obama, a wellknown ‘night guy,’ logged time deep into the evening from his office, reading, writing speeches, preparing memos, examining documents, and thinking. He’d be able to finish things during the late night hours that drew constant focus from the leader of the free world during the day. Work accomplished = (time spent) x (intensity) Newport explains that in order to produce contentworkservices at an elite level, you must be maintaining focus on the single task for long periods of time, completely without distraction. It’s this narrow focus that allows you to produce your best work. 2. How to actually cultivate a deep work practice 2.1 Make it a habit The easiest way to start deep work sessions is to transform them into a regular habit. If you deloyed smart routines and rituals perhaps a set time and quiet location used for your deep task each afernoon , you would require much less willpower to start and keep going. In other words, to generate a rhythm for this work removes the need for you to invest energy in deciding if when you’re going to go deep For a novice, somewhere around 1 hour a day of intense concentration seems to be the limit, while for experts this number can expand to as many as four hours 2.2 Allow yourseft to be lazy Regularly resting your brain improves the quality of deep work. So when you work, work hard, but when you done, be done. Another key commitment to succeed is to create a downtime – shutdown ritual. Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day. Put another way, trying to squeeze a little more work out of your evenings might redece your effectiveness the next day enough that you end up getting less done if you had instead resoected a shutdown 2.3 Schedele internet time
1 Why we should care about deep work ( definition and adcantage) It happens all the time You start out the day with great intentions to get that homework done or to work on your project only to find it’s 9pm and you’ve barely scratched the surface Every time you sit down to work on something, a ping, ding or dong stops you in your tracks According to Cal Newport, author of Deep Work: Rules for Focused Success in a Distracted World: “Deep work is when you focus without distraction on a cognitively demanding task,” he says “You work on it as hard as your brain is capable for an extended amount of time without any distractions.” Working on something while in “deep work” mode will produce much better results than working with distracted, fragmented attention – what most of us every day “Most people don’t go five or ten minutes without glancing at their phone or inbox,” says Newport Here is a example President Obama, a well-known ‘night guy,’ logged time deep into the evening from his office, reading, writing speeches, preparing memos, examining documents, and thinking He’d be able to finish things during the late night hours that drew constant focus from the leader of the free world during the day Work accomplished = (time spent) x (intensity) Newport explains that in order to produce content/work/services at an elite level, you must be maintaining focus on the single task for long periods of time, completely without distraction It’s this narrow focus that allows you to produce your best work How to actually cultivate a deep work practice 2.1 Make it a habit The easiest way to start deep work sessions is to transform them into a regular habit If you deloyed smart routines and rituals - perhaps a set time and quiet location used for your deep task each afernoon , you would require much less willpower to start and keep going In other words, to generate a rhythm for this work removes the need for you to invest energy in deciding if when you’re going to go deep For a novice, somewhere around hour a day of intense concentration seems to be the limit, while for experts this number can expand to as many as four hours 2.2 Allow yourseft to be lazy Regularly resting your brain improves the quality of deep work So when you work, work hard, but when you done, be done Another key commitment to succeed is to create a downtime – shutdown ritual Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day Put another way, trying to squeeze a little more work out of your evenings might redece your effectiveness the next day enough that you end up getting less done if you had instead resoected a shutdown 2.3 Schedele internet time Schedule in advance when you'll use the Internet, and then avoid it altogether outside of these times Write it down on a notepad and record the next time you're allowed to go online Until you arrive at that time Absolutely no network connectivity is allowed – no matter how tempting The point is that we increasingly recognize that these tools fragment our time and redece our ability to concentrate This is especially dangerous after the workday is over, where the freedom in your schedule enables internet to become central to your leisure time Such behavior is dangerous, as it weakens your mind’s general ability to resist distraction, making deep work difficult later when you really want ot concentrate In other words when it comes to relaxation don’t default to whatecer catches your attention at the moment, but instead dedicate some advande thinking to how you want to spend your free time Strategy for beginer First, my presentation don’t give enough information about deep work If you really care about this, I think you need to read the book which I talk before or maybe you can see a lot of video in youtube about deep work Second, I divide strategy into parts Part is practice in just a period of weeks which start in whatever you really confident In this part, follow the recipe in first major issues, time is main factor in this part, don’t spend too much concentration on intensity That doesn’t mean you don’t care about the quality of your work, keep working like everyday you in the past, set up a strategy like between 9pm and 11pm, let’s learning Enlish and u try to finish it in month And part is relax, This is the short space about week for you to check and adjust what you have done in the past month, also to compare the effects of deep work bring for you ... freedom in your schedule enables internet to become central to your leisure time Such behavior is dangerous, as it weakens your mind’s general ability to resist distraction, making deep work difficult... other words when it comes to relaxation don’t default to whatecer catches your attention at the moment, but instead dedicate some advande thinking to how you want to spend your free time Strategy... about deep work If you really care about this, I think you need to read the book which I talk before or maybe you can see a lot of video in youtube about deep work Second, I divide strategy into