Ketogenic diet cookbook deliciuos low carb recipes for fast weiht loss

Ketogenic Diet Cookbook Quick, Easy, and Delicious Low Carb Recipes for Fast Weight Loss Savannah Gibbs © Text Copyright 2017 by Savannah Gibbs - All rights reserved This document is geared towards providing exact and reliable information in regards to the topic and issue covered The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services If advice is necessary, legal or professional, a practiced individual in the profession should be ordered From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher All rights reserved The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly Respective authors own all copyrights not held by the publisher The information herein is offered for informational purposes solely, and is universal as so The presentation of the information is without contract or any type of guarantee assurance The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document Table of Contents Chapter 1: Introduction to the Ketogenic Diet Principles of the Ketogenic Diet What to Eat and What to Avoid on a Ketogenic Diet Health Benefits and Risks Chapter 2: Ketogenic Diet Breakfast Recipes Bacon and Eggs Cream Cheese Pancakes Breakfast Taco Bowl Hot Cereal Chicken and Asparagus Frittata Spinach Quiche Vanilla Flax Bread Chapter 3: Ketogenic Diet Lunch Recipes Pepperoni Pizza Cheesy Cauliflower Tuna Burgers Ginger Beef Pork Chops Creamy and Cheesy Soup Chicken Salad Chapter 5: Ketogenic Diet Snack Recipes Creamy Blackberry Smoothie Guacamole Deviled Eggs Italian Antipasto Stuffed Mushrooms Jalapeño Poppers Mango Salsa Chapter 5: Ketogenic Diet Dinner Recipes Seafood Stew Sausage and Eggplant Parmesan Beef Curry Grilled Steak Shrimp Taco Salad Chicken Breasts with Creamy Sauce Turkey Casserole Broiled Lemon Tilapia Chapter 6: Ketogenic Diet Dessert Recipes Blueberry Cobbler Chilled Lemony Treat Pumpkin Custard Peanut Butter Cream Coconut Candy Strawberry Cheesecake Conclusion Check Out My Other Books Coconut Candy Yield: servings Preparation Time: minutes Cooking Time: 50 minutes Total Time: 55 minutes Ingredients: cup coconut oil, soft but not melted tablespoons unsweetened cocoa powder tablespoons almond butter ½ teaspoon liquid stevia teaspoon vanilla extract teaspoon sea salt Directions: Combine all ingredients in a bowl, and mix together with a spatula or your hands Once everything is combined, roll into balls, and place on a cookie sheet lined with foil Refrigerate for 30–40 minutes before serving Strawberry Cheesecake Yield: servings Preparation Time: 30 minutes Total Time: 30 minutes Ingredients: For Crust: ¾ cup coconut, shredded ¾ cup raw sunflower seeds ¼ teaspoon salt tablespoons butter, melted For Filling: cups fresh strawberries, hulled and sliced 1½ teaspoons fresh lemon juice teaspoon liquid stevia ¼ teaspoon salt ounces cream cheese, softened ½ teaspoon organic vanilla extract cup heavy cream Directions: For crust in a food processor, add all ingredients except butter, and pulse until a fine crumb mixture forms While motor is running, add butter and pulse until well combined Transfer the mixture into a 9" pie dish With your hands, press the mixture in the bottom and up sides of pie dish With a paper towel, wipe out the blender Add strawberries, lemon juice, stevia, and salt to the blender, and pulse until a puree forms Transfer the puree to a bowl In a bowl, add cream cheese, and beat until smooth Add vanilla extract and heavy cream, and beat until fluffy Add puree mixture, and mix until well combined Place the strawberry mixture over crust mixture Freeze for at least 4–8 hours 10 Cut into slices of equal size and serve Conclusion If you want to lose weight the healthier way, the Ketogenic Diet is for you I hope the delicious recipes in this book will help you kick-start the ketogenic lifestyle and enjoy its various health benefits Finally, I want to thank you for reading my book If you enjoyed the book, please take the time to share your thoughts and post a review on the Amazon website It would be greatly appreciated! Best wishes, Savannah Gibbs Check Out My Other Books Weight Loss Smoothies: 45 Delicious Smoothie Recipes to Lose Weight and Get Healthy Paleo Diet Cookbook: Easy and Delicious Paleo Recipes to Lose Weight and Get Healthy Slow Cooker Cookbook: Easy, Delicious, and Healthy Slow Cooker Recipes for Your Family Electric Pressure Cooker Cookbook: Quick, Easy, and Healthy Electric Pressure Cooker Recipes for Your Family Essential Oils for Beginners: 56 Best Essential Oil Recipes for Your Health and Beauty ... weight The Ketogenic Diet is a high-fat, low- carb diet that's similar to other low- carb diets, such as the Atkins diet This diet focuses on significantly reducing the body's carbohydrate intake.. .Ketogenic Diet Cookbook Quick, Easy, and Delicious Low Carb Recipes for Fast Weight Loss Savannah Gibbs © Text Copyright 2017 by Savannah... the Ketogenic Diet If you've tried calorie-counting diets and programs that come with complex recipes and pre-packaged food, the Ketogenic Diet may be an easier way for you to lose weight The Ketogenic