Grade 7 HOW TO KEEP FIT AND STAY HEALTHY

Health is the most important thing we need. When we have good health we can do a lot of things which makes our life better. If we know how to keep fit and stay healthy, we will have good health.There are some common ways that help us keep fit and stay healthy.Firstly, we should eat and drink in moderation. It’s true that eating and drinking enough can provide you with enough energy and protein, but eating and drinking too much can cause common diseases such as stomachache, obesity

(2).How to keep fit and stay healthy? - Answer Health is the most important thing we need When we have good health we can a lot of things which makes our life better If we know how to keep fit and stay healthy, we will have good health.There are some common ways that help us keep fit and stay healthy Firstly, we should eat and drink in moderation It’s true that eating and drinking enough can provide you with enough energy and protein, but eating and drinking too much can cause common diseases such as stomachache, obesity There is also a saying that: “Eat to live,not live to eat.” Of course, eating and drinking too little can cause energy shortage and make you tired or sick easily Secondly,you should exercise every day Doctors say that regular exercise can help reduce stress, burn excessive energy and strengthen bones and muscles.Recent surveys show that over 90 percent (%) of people doing exercise regularly have good body shape, always feel healthy and rarely catch diseases Thirdly, we should have enough sleep every day Doctors advise us that children under ten years old should sleep at least 12 hours a day, and older people should sleep for hours a day And doctors say that bad sleep or shortage of sleep can cause stress and terrible headaches Last but not least, being happy and optimistic is very good for your health There is a saying that “a laughter is the best medicine” Many doctors say that being happy and optimistic in a second and make you live ten years longer There are many other ways to keep fit and stay healthy, but the above information can bring you good health and healthy lifestyle Thank you for listening! (3) Your closest friend …………………… We are closest friends because of some simple but important reasons To begin with, she is the first person I met when I started to study at DCT Secondary school I have some special feeling due to her lovely smile Then we have made friends Day by day, our friendship is becoming closer and closer In addition, she always share happiness and sorrow with me Especially, when I’m sad, she is the person that listens tome and gives me the best advices She also pours comfort into my heart.Moreover, she often helps me when I have difficulties such as homework, life skills…I think it is not easy to find a friend like X Every day, at school, we study together, have lunch together and play together We always play badminton or play chess at breaktime Despite being closest friends, we have a lot of differences My hometown is far from hers My favorite is not the same as her I love green but she loves yellow… Nevertheless, we always sympathize and share with each other And thanks to these differences that make us understand each other better To sum up, X is my closest friend After all, I realized that differences can make strange things Our friendship is an example I’m sure that we will try our best to keep it forever, never ending (5) The first university in VN I’m very proud of my nation – VN that has many famous places One of them is the Temple of Literature- The Imperial Academy When you come to Ha Noi, don’t forget to come here The Temple of Literature- The Imperial Academy(IA) is considered the first university in Viet Nam It is one of famous historic and cultural places It was founded in 11th century It was used to educate young men for the nation.It consisted of many classrooms and libraries for students The teachers of the IA were very famous scholars The students of the IA were brilliant They were carefully selected from local examinations all over the country They had to study many subjects for years Then they prepared for first, the National and the Royal exams before receiving their doctorates At here, the Doctors’ stone tablets were first erected by King Le Thanh Tong And in 1483, the IA was renamed Thai Hoc Vien It is tre that the T of L- the IA has an interesting history Now, the Tof L- the Iais located in the center of HN about km west of HK lake.It is surrounded by streets: Quoc Tu Giam, Van Mieu, Ton Duc Thang, Nguyen Thai Hoc.It includes main gates and courtyards The entrance to the first courtyard is called Van Mieu Gate The other three are great middle gate, Khue Van Pavilion and gate of great success In the first courtyards there are old trees, beautiful flowers and lawns The third courtyard consists Thien Quang Tinh Well and Doctors’ stone tablets The next coutyard is the Temple of Literature It also contains offices, gift shops, and a small museum Many precious relics are displayed in that museum The buildings in the last courtyard were newly rebuilt I can say that the Tof L is very beautiful and it contains many fantastic things That’s all my knowledge about the first university in VN -• what you to help the community? Secondly, I want to help the poor, the disabled people, the elderly people, the homeless people and the sick children Our voluntary activities include: raising money, providing food,care and transportation for people in need, tutoring young children, donating many things such as blood, book,… To raise money, we often sell out hand-made postcards, or save money from breakfast, pocket money To provide food to street children, elderly people, homeless people, we usually cook rice, soup and bring to them To help the homeless peole have good houses, we encourage everybody to repair their houses, their household appliants To help people with transportation, we give rides to the elderly To tutor children, we sometimes teach them without paying money, we also keep the textbooks in a good place after using to donate for them To help te sick children, we always donate toys and provide Care for them… I think volunteering is special to me because I can help each other over come difficulties in their life and make our community better I can see how happy they are when they are helped Especially, I’ve made many friends, so I feel much more self-confident In the future, I am sure I keep doing volunteer work To sum up, volunteering can make differences in our community I will encourage people to help the community as much as possible I hope no longer VN has no social problems  ... elderly To tutor children, we sometimes teach them without paying money, we also keep the textbooks in a good place after using to donate for them To help te sick children, we always donate toys and. .. soup and bring to them To help the homeless peole have good houses, we encourage everybody to repair their houses, their household appliants To help people with transportation, we give rides to. .. life skills…I think it is not easy to find a friend like X Every day, at school, we study together, have lunch together and play together We always play badminton or play chess at breaktime Despite