Anti Aging Skin Care on a Tight Budget Skin care PDF1

Page of 55 Anti Aging Skin Care on a Tight Budget Page of 55 TABLE OF CONTENTS INTRODUCTION PART 1: THE AGING PROCESS AND THE MAGNITUDE OF THE PROBLEM HISTORY OF AGING CAUSES OF AGING Intrinsic aging Extrinsic aging .10 FREE RADICALS 11 THREE METHODS TO FIGHT AGING 13 Prevent premature aging 13 Stop premature aging 13 Reverse premature aging 14 ANTI-AGING IS A MARKETING GOLDMINE 14 HUMAN GROWTH HORMONES (HGH) .15 COST VERSUS SAFETY 18 METHODS TO FIGHT AGING .19 Cosmetic surgery 20 ANTI-AGING BY THE DECADE 22 Teens 22 The decade of the 20s 23 Hitting the 30s .23 Is 40 too late? 24 Beyond the 40s 24 PART 2: ALTERNATIVE AND NATURAL REMEDIES – MINDING YOUR BUDGET .25 NATURAL REMEDIES AND HOLISTIC APPROACHES 25 ANTI-AGING FOODS AND SUPPLEMENTS .26 Avocados .27 Nuts .27 Green, leafy vegetables 27 Fresh berries .28 Water 28 Beans 28 HOW TO EAT FOR ANTI-AGING 29 ACUPUNCTURE .29 MORE ANTI-AGING REMEDIES 30 NATURAL, LOW-COST, AND HOMEMADE REMEDIES 31 Page of 55 DETOXIFY 31 Exfoliation 33 Recipes for homemade exfoliation 35 MOISTURIZING .36 Homemade moisturizers .37 COLLAGEN 39 FOOT CARE 40 Natural homemade foot scrubs 41 Natural homemade foot soaks 41 BODY SOAKS .43 Homemade Body Soaks .44 A WRINKLE IN TIME 44 WRINKLE WRAPS 45 Homemade wrinkle wraps 46 WRINKLE CREAMS 47 Homemade wrinkle creams 48 GET MOVING 49 WHAT ELSE? .51 GENERAL WAYS TO LIVE A HEALTHIER, MORE YOUTHFUL LIFE 52 AGING IS A NATURAL PROCESS 53 Page of 55 Introduction In today’s society, the focus on staying “forever young” has become more and more important to thousands of people Facing the later years of life can be an awakening for many people as they see their skin and bodies showing the signs of years of wear and tear Most people don’t start thinking about the aging process until it’s often too late But the truth is – we all start aging the day we are born So, doesn’t it stand to reason that we should begin to take better care of ourselves early in life? Absolutely! But it doesn’t always happen That’s why this e-Book will become a valuable resource for you as you face the many changes in your body and skin as you grow older Knowing what to expect, how to prevent it, and how to remedy aging problems are all part of the secrets and tips you’ll find in this book But more importantly, knowing how to take better care of yourself and ward off the early signs of aging without going broke is the best part! Valuable tips and information on the use of natural and low-cost products will be revealed When people begin to think about the aging process, they are quick to purchase the most expensive products available or the latest trends in anti-aging products Unfortunately, money doesn’t always buy youth – and many people don’t have the money to even try it Natural methods towards taking care of your skin and body are your first line of defense There are many inexpensive natural remedies, vitamins, and other products that can help And there are also many homemade recipes that can make a huge difference at a fraction of the cost of those expensive products Taking care of yourself as you age is extremely important and we’ll provide you with information on the things that accelerate the aging process and ways to slow down the process Join us as we open the doors to information and secrets that will help you live a healthier, happier, and more beautiful life We can’t promise to halt the aging process, but we can promise to provide you with low-cost tips and remedies that can contribute to healthier skin and a healthier body as you age Don’t waste another minute Start taking care of yourself today for a better tomorrow! Page of 55 Part 1: The Aging Process and the Magnitude of the Problem Beautiful people are everywhere – on the beaches, in the malls, at restaurants, in the movies, in magazines, in catalogs, and on the Internet Do you ever wonder how they maintain such beauty and energy when they are probably near or beyond middle age? How some people avoid the effects of aging while others fall prey to the negative effects of getting older? First of all, it’s essential to understand and accept the fact that aging is a part of life and that it begins when you are a baby Many of the aging processes are impossible to avoid, but there are many factors that can be positively impacted with simple lifestyle changes, natural remedies, and non-invasive procedures Aging is inevitable But how you handle the aging process and what you to take care of your body can make a huge difference in how quickly you age There can be a big difference between your biological age and your “physical age.” That goes both ways Consider the following: If you don’t take care of yourself, eat poorly, and get little exercise, you may find that your physical age gives the perception that you are much older than you really are Conversely, if you live a healthy lifestyle, eat nutritiously, get plenty of exercise, and use natural remedies and products to care for your skin, then you may look years younger than your true biological age Dr Jay Olshansky, Ph.D., professor of epidemiology at the University of Illinois at Chicago School of Public Health and well known expert on human aging and longevity, stated, “Aging is the accumulated damage to the building blocks of life (protein, carbohydrates, and fats) and, in particular, damage to the DNA that accumulates and contributes to the diseases and disorders that we associate with aging The damage begins when we are conceived and we begin to see signs of this damage after puberty.”1 http://www.cbsnews.com/stories/2002/07/18/earlyshow/living/beauty/main515590.shtml Page of 55 Getting older is a mystery that scientists are continually trying to unravel and understand It is difficult to explain why one person ages faster than another or why one person’s health is better than another given similar lifestyles Aging is affected by many different factors including: environment the food you eat exposure to sun level of activity or exercise mental well-being exposure and resistance to disease Although these are many of the factors that impact your health and affect the aging process, they are not the only things Genetics play a big role in the process too They are extremely predictive of what you can expect in your life For example, when people have parents and grandparents who lived well into old age and were healthy and active, chances are good that they will live a similar life But this is no guarantee! Genetics can play an essential role in your longevity But they can only be as effective as you will allow them to be Abusing your body, not taking care of yourself, and ignoring the signs of aging can shorten your lifespan and accelerate the aging process A major cause of more rapid aging is related to illness and disease Chronic disease is particularly hard on the body Diabetes, heart disease, arthritis, obesity, high blood pressure, and many other diseases can negatively affect an individual in many ways Without taking preventive steps to avoid the onset or exacerbation of the disease, it can lead to premature aging and a potentially early death There are also many lifestyle factors such as smoking, drinking, and inactivity that have a significant impact on how quickly a person ages – poor habits affect the skin, hair, nails, internal organs, and overall body And finally, you can expect your cells, tissues, internal organs, and other processes to undergo changes as you age The biological changes within the body cause the function of the body to decline in many ways as you age Page of 55 Some of the changes occurring as a result of the aging process include:  Cell reproduction slows down  Hormone production decreases  Blood pressure may increase  Cholesterol levels may rise  Collagen becomes less fluid and plentiful  Free radicals begin to sabotage your body  Your immune system becomes weakened Although this may all sound daunting and impossible to overcome, there are ways to counter and prevent many of the problems and signs of aging Taking proactive steps to take better care of yourself is the most important thing you can to deter the effects of the aging process We’ll explore the effects of aging further and provide you with information on how to take better care of yourself Keeping your skin healthy and resilient and taking care of your body will make a difference between your biological age and your “physical age,” or how old you actually look History of Aging You may think that the emphasis on anti-aging processes, procedures, creams, and lotions just started in the most recent decades But actually, people have been studying and obsessing over aging for many years As humans have evolved over thousands of years, so has their attention to their health and well-being Attention to hygiene, skin-care, hair care, and other ways to care for the body have continually improved The explosion of the cosmetic industry and the myriad of creams, ointments, and oils to care for the skin have turned into a multi-billion dollar business annually In the early 1930s, the Josiah Macy Foundation research on how to prolong human life and diseases that resulted from old age They were learn more about the aging process and how associated with aging.2 supported surveys that reviewed reduce disabilities and chronic intent on conducting research to to avoid some of the problems http://images.antiagingconference.com/files/1103/aagateway/history.asp Page of 55 There are many studies currently underway that are revealing that premature aging may be caused by chronic stress There have also been many new procedures developed for surgical enhancements and cosmetic procedures to turn back the hands of time and reverse the effects of aging.2 The past 50 years has seen an incredible surge in products introduced to the market, along with more procedures, surgeries, treatments, methods, and processes to make the skin and body look and feel younger And that has come with a cost in many ways Cosmetic companies have often tested unsafe products on animals Some products have been released to the market that have negative effects for humans and that are sometimes unsafe for the environment But research continues The anti-aging research has been ongoing for many years and it will continue as long as there is a market for anti-aging products – which will likely be until the end of time! People are enamored with beauty and youth and if there is discovery that can promise them a timeless life, then they are ready and willing to try it Anti-aging is all about prevention, slowing, or reversing the effects of aging and helping people live longer, healthier lives The scientific research, medical advances, genetic engineering, and exploratory treatments all contribute to the massive market of anti-aging Causes of aging Normal, healthy skin has good elasticity and firmness, and is most often a healthy, unblemished color There are three major components of healthy skin that keep it looking younger: Collagen (for firmness) Elastin (supplies elasticity and rebound of skin) Glycosaminoglycans or GAGS (essential to keeping skin hydrated) These three components are abundant in young, youthful skin As the production of these things begins to decline as we age, the skin takes on a different color, tone, and appearance People age in different ways and at different paces It can depend on a variety of factors including environment, heredity, and personal care There are two basic types of aging Page of 55 They are known as intrinsic aging and extrinsic aging Intrinsic aging Intrinsic aging is also known as internal aging, similar to intrinsic values or internal values This is a very natural aging process that involves the breakdown of the collagen production process Collagen is essential elasticity of the skin and is a major component of young, healthy looking skin After the age of 20, a person typically produces 1% less collagen to keep skin healthy and youthful each year When this process naturally begins to slow down, new cell production is decreased and the skin is not as pliable and supple as it was in earlier years As the aging process progresses, the skin becomes much more fragile and begins to thin Wrinkles begin to form and the skin becomes less supple and glowing The process of intrinsic aging begins as early as our 20s and continues from that point forward A breakdown of collagen has more to with aging than just creating wrinkles as most people assume It can also lead to:  Dry, itchy skin  Hair loss  Thinning and/or transparent skin  Extra hair growth  Loose skin around the neck, face, and hands  Graying hair These are just some of the effects of intrinsic aging, but these effects can be devastating to some people Unfortunately, there is little you can about this process that is caused by genetics You may see a person with gray hair in their 20s, while others may never see gray until their 50s or later Some people may seem to have firmer skin around their neck and face well into their 40s while others will experience a looser skin in their 30s Page 10 of 55 Genes play a critical role in this part of the aging process Extrinsic aging This type of aging is related to the external factors affecting our skin, body, and overall health As we all know by now, the sun is a major external factor when it comes to the aging process Its harmful effects are now well-known, but unfortunately, many previous generations who became sun-worshippers did not realize or heed the warnings of the potential effects of sun exposure Over-exposure and unprotected exposure to the sun results in more wrinkles, age spots, rough, dry skin, freckles, and skin cancer Of course, the impact of the sun is also dependent on your natural skin color or tone, and the amount of time you have exposed your unprotected skin to the sun The effects of exposure to the sun cannot be over-emphasized as it is one of the major extrinsic factors in the aging process Other external factors impacting the aging process include:  Gravity (to a small extent)  Lack of consistent patterns of sleep  Smoking  Frequent dehydration  Inattention to cleanliness  Lack of proper rehydration for the skin  Facial expressions The extrinsic factors affecting the aging process of the skin can be altered and managed to avoid premature aging But not all extrinsic factors are as easy to eliminate due to poor health habits and a lack of understanding of what causes aging Page 41 of 55 Natural homemade foot scrubs Foot scrubs are the best way to remove dead skin cells and give feet a healthy, tingly feeling They also help prepare feet for the application of moisturizers and other remedies to prevent dry, cracked skin and discomfort Scrubbing cleanser tablespoons instant coffee granules tablespoon plain yogurt teaspoon oatmeal tablespoon flour teaspoons olive oil drop peppermint oil Mix the first four ingredients thoroughly Add olive and peppermint oils and mix well Scrub your feet with the mixture and rub gently, especially on any dry or rough areas Rinse feet thoroughly and apply moisturizer Natural homemade foot soaks In addition to food scrubs, you should also consider foot soaks to rejuvenate and keep feet healthy and young feeling Chamomile Tea soak bags chamomile tea 1/8 cup dried parsley drops of almond oil drops olive oil drops peppermint oil Heat one gallon of water and add ingredients Allow to sit for about 1015 minutes until water reaches a comfortable, but still warm temperature Soak feet for 15-20 minutes Page 42 of 55 Cinnamon vigor teaspoon cinnamon oil or fresh cinnamon cup lemon juice (fresh juice is recommended) tablespoons olive or almond oil ¼ cup cream cups water Mix all ingredients together Pour into hot water and allow to steep until comfortable temperature is reached Soak feet for 20 minutes and then rinse with cool water Epsom Salt soak cups coarse sea salt cup Epsom salts drops almond oil or olive oil drops peppermint oil Rose petals (optional) Mix ingredients in gallon of hot water Allow water to reach comfortable temperature and soak feet Pat dry Honey soak cup honey drops lavender oil (optional) thinly sliced pieces of lemon gallon water Heat water and soak feet for 15-20 minutes Page 43 of 55 A foot soak is a great way to pamper yourself while taking care of your skin at the same time Keeping the skin on the feet supple, pliable, and healthy will help you avoid potential foot problems associated with dry skin Healthy, youthful feet are much more appealing in warm weather or when snuggling in bed! Body soaks It’s not just your feet that need a good soak – your body can benefit greatly as well Body soaks can help exfoliate, renew, replenish, and repair the damage to the skin caused by age and environmental influences Removing the dead skin cells from the entire body is important and body soaks are one way to help remove those dead cells and bring fresh, new cells to the surface Our homemade body soaks are made from common household products or items that can be purchased from your local health store Just prepare the mix and indulge in a calm, soaking bath that keeps you feeling youthful After soaking, rinse in a cool shower to close pores and pat skin dry Apply a good toner and moisturizer using one of our homemade recipes Page 44 of 55 Homemade Body Soaks Cinnamon soak cup dry powdered milk cup baking soda tablespoons cornstarch tablespoons cinnamon Epsom soak cups Epsom salts cup baking soda ½ cup coarsely ground salt tablespoons lavender oil Oatmeal soak cups powdered milk cup baking soda cup finely ground oatmeal tablespoons cornstarch teaspoons cinnamon or peppermint oil A wrinkle in time As people age, they often find that wrinkles appear right before their eyes And wrinkles are definitely one thing that people want to avoid They are a sign of the aging process and there are many methods of improving them Cosmetic surgery is one way – but it is an expensive and painful way to go about it Wrinkles can begin to appear at any point in a person’s life Women are most concerned with wrinkles on their face and neck They can form as early as your 20s or as late as your 50s or later Page 45 of 55 Many experts recommend the use of antiwrinkle products as early as 20 years old to avoid getting wrinkles as soon as you normally would These products can also combat other signs of premature aging including dry skin, poor elasticity, lack of hydration, and those lines that appear around the eyes and lips Using a good cleanser, toner, and moisturizer every day will help – but there is no guarantee that they can keep wrinkles from forming Your best defense is to protect your skin from the sun UV rays are your worst enemy when it comes to aging, and particularly when it comes to wrinkles An SPF of at least 15 is recommended and an SPF of 30 is the best protection Don’t just use sunscreen when you are at the beach or planning a day in the sun Use it daily because you are always indirectly exposed to the sun’s harmful rays Purchasing a make-up that includes SPF is a smart choice too Of course, lifestyle related issues and stress can make wrinkles appear earlier and more prominently Stress has a negative effect on the entire body, including the skin Getting or more hours of sleep each night can help manage stress Being tired and stressed will cause wrinkles to appear quicker so combating wrinkles means making time for yourself If you’re looking for a good way to manage wrinkles at home with a low-cost procedure, then you should try some of our homemade remedies Creating your own products at home from natural, organic, and/or low-cost items makes a huge difference in how you look and what you spend Wrinkle Wraps Consider making a homemade wrinkle wrap to avoid wrinkles and keep your skin looking healthy and youthful It can be a great way to rejuvenate and beautify your skin and make you feel better about yourself One of the most highly effective natural ingredients used in many homemade remedies, and especially in wrinkle creams, is probably sitting right in your pantry Honey is a natural ingredient that has incredible power when it comes to helping you maintain youthful and wrinkle-free skin Page 46 of 55 Homemade wrinkle wraps Wrinkle wrap-around Honey Ice cubes Honey works wonders as a wrinkle wrap! It’s ability to bond, tighten, and hold the skin firmly make it the perfect recipe for wrinkle wraps First, wash your face thoroughly with warm water – be sure NOT to rinse with cold water You want to keep the pores open to absorb the wrap to follow Spread the honey evenly over the entire face and neck Allow it to stay on the face for at least 25-30 minutes Wash with warm water Rub an ice cube over the entire face and neck, closing the pores completely Enjoy the fresh, comfortable feeling! Slip-Slide Wrinkles Away Massage warm coconut oil or extra-virgin olive oil into your skin and allow it to be absorbed Wash your face as usual the following morning The oil will help you avoid wrinkles as they slip-slide away Pineapple tightener Peel and core a fresh pineapple Rub your face with the pineapple core and allow it to set for 15-20 minutes Wash your face as usual Your face will be tightened and fresh feeling Page 47 of 55 Cream away ½ cup fresh heavy cream drops lemon oil Mix ingredients and apply to your face in a gentle, circular motion Allow it to be absorbed and leave it for 25-30 minutes Wash your face as usual Water miracle 8-10 glasses fresh, cold water Drink 8-10 glasses fresh, cold water daily! It’s a secret to healthy, vibrant, young-looking skin! Wrinkle creams Just like wrinkle wraps, there are also wrinkle creams that can help slow down time and serve as an anti-aging remedy Although there are an incredible array of creams on the market, they can be expensive and sometimes even harmful And surgeries can be an option – but they’re also expensive and painful Instead of relying on expensive creams, consider homemade wrinkle creams to create an anti-aging effect Open your refrigerator, kitchen cabinet, and bathroom closet to find wrinkle cream ingredients just waiting to be tried Using organic products makes them even healthier and ensures that you are avoiding any traces of pesticides or unhealthy ingredients Page 48 of 55 Homemade wrinkle creams Avocado cream ripe avocado slices 4-5 drops of almond oil Mix the ingredients together Mixture will be sticky or pasty Apply it around the eyes and let it set for minutes Rinse thoroughly with warm water and follow with cool water Honey cream teaspoons white honey 1-2 teaspoons FRESH lemon juice teaspoon rose water teaspoons tumeric teaspoon almond oil Mix well until a paste forms Apply cream to clean facial skin and let it stand for 15-20 minutes Wash face with warm water, then follow with cool water Grape miracle Cut green seedless grapes in half Rub the inside of the grape over your face and let it stay for about 20 minutes Rinse with warm water, followed by cool water and pat dry Page 49 of 55 E-cream teaspoons Vitamin E teaspoons heavy cream ½ teaspoon honey ½ teaspoon lemon juice Apply mixture to face and leave for about 15 minutes Rinse with warm, then cool water Pat dry Coconut miracle Apply coconut oil over the face at night Wash as usual the next morning Homemade recipes for anti-aging remedies are just one way to fight the development of wrinkles and the process of aging They are simple and easy to prepare Homemade remedies use natural ingredients and focus on ingredients that offer the greatest benefits But don’t assume that these are the only ways to fight the aging process Read on to learn how the simple act of moving can make a powerful difference to your youth and vitality Get moving When it comes to living a healthy life, nothing is more important than physical activity and exercise Every person needs exercise – from young children to aging seniors Exercise is also a way to socialize and engage in activities and discussions with friends and family, which is a great way to combat the effects of aging People who routinely socialize with others age at a slower rate than people who spend most of their time alone Exercising takes on many forms, including walking, jogging, weight-lifting, stretching, aerobics, Pilates, yoga, water-aerobics, and many others Finding a Page 50 of 55 form of exercise or activity that you enjoy and that suits your health and lifestyle is the best way to form long-term habits of engaging in the activity The benefits of exercise are far-reaching Physical activity positively impacts the internal body and organs, the external body and skin, the mental health and wellbeing, and the spiritual growth of an individual It is a powerful way to rob the aging process of its ability to prematurely pull an individual into its grasp! Exercise serves many healthful purposes reduces risk of disease helps maintain a healthy weight increases blood flow decreases cholesterol levels gives skin a healthier glow helps manage stress improves mental functioning increases sense of well-being and happiness supports detoxification process 10 rids the body of toxins that impact the aging process Dr James Jessup, from the University of Florida, has conducted extensive studies on the aging process He found that men and women who exercised regularly and took Vitamin E supplements were healthier and also significantly decreased their levels of free radical induced oxidative stress In his conclusions, he remarked: “The results of this study suggest that people who are over 40 can benefit from regular moderate exercise and vitamin E to protect their aging bodies."14 14 "Researcher finds vitamins, exercise may slow harmful effects of aging," Breakthrough Digest, July 30, 2003 Page 51 of 55 The effects of regular exercise cannot be underestimated when it comes to the anti-aging remedies available Exercise and activity are free, simple, and available to every person Whether physical activity is in a structured environment such as a gym or health club, or it is simply walking every day outdoors and enjoying the natural elements of the environment, it is definitely one way to positively fight the aging process Scientists at the University of Illinois agree that exercise can slow the aging process They further emphasize that it can make you feel better afterwards and it will keep you physically active for a longer time They have even created a new definition of “aging,” which says that it “equates to inactivity”.15 It is never too late to start exercising and participating in physical activities It is a great way to counter the effects of aging and improve how you look and feel The best time to start exercising is today – no matter your age! If you haven’t been participating in an exercise program, consult your doctor and then get started It’s one of the most important and no-cost things you can to live longer, healthier, and happier What else? In addition to the above recommendations, there are other simple ways to alter your lifestyle that can have a significant impact on how rapidly you age And they won’t cost a fortune but will help you mind your budget One way to begin making a difference is to start adding one of these recommendations to your daily lifestyle each week until you have mastered them all 15 "The simple answer for defying age: exercise," Newsday.com, August 20, 2003 Page 52 of 55 General ways to live a healthier, more youthful life Beyond detoxification, exfoliation, soaks, moisturizers, exercise, and other methods, you should also consider these other tips to help you fight aging Our top 20 recommendations for anti-aging activities are listed below Top 20 ways for a more youthful life Totally avoid caffeine Limit alcohol to glass per day or less Drink plenty of water throughout the day Don’t just drink large amounts at one time, but sip throughout the day Stop smoking and avoid second-hand smoke even if you don’t smoke Take a Vitamin E supplement daily (with your doctor’s approval) Participate in preventive screenings and early detection of disease and illness Participate in exercise, including strength training activities Keep your mind and brain active Manage your weight to maintain a healthy weight 10 Get hours of sleep consistently 11 Always wear a good quality sunscreen with at least SPF15 12 Allow time for yourself and things you enjoy every day 13 Laugh every day 14 Take a multi-vitamin supplement 15 Manage stress well 16 Ask your doctor about taking an aspirin a day 17 Get sunlight every day when possible (but use sunscreen!) 18 Maintain an active social life with friends and family 19 Wash your hands frequently to avoid germs that cause illness 20 Enjoy living TODAY - live in the moment! Page 53 of 55 Aging is a natural process Everyone ages – it’s an inevitable fact of life The rate at which each person ages will vary, and it is dependent on multiple factors While genetics play a role, the environmental exposures also have an impact on the aging process Just as important, the personal care taken to avoid the effects of aging plays an extremely important role in the process too Today’s technology and scientific advancements offer a huge variety of options to delay or alter the effects of aging Invasive surgeries, expensive medications, high-cost creams, gels, and ointments, and elaborate spa treatments are all part of the industry seeking to keep America young Fighting the process of aging doesn’t have to break your pocketbook though There are alternatives and many of them offer less expensive, more effective, natural anti-aging remedies Taking the time to evaluate the alternatives and making wise personal care choices can mean the difference in how you look and feel – and how much it costs you to it Examine your personal situation, consider the alternatives before you, and decide what’s important to you in life Aging gracefully is an admirable quality in any human being When you are able to accept that age will advance and your body, skin, and mind will be altered throughout your life, then you can begin the process of renewal, rejuvenation, and re-energizing your body and your life Don’t go into the anti-aging world of options expecting miracles and hoping to find a way to stay forever young Go in with your eyes wide open and consider the choices that can help you make the most of the mind, body, and spirit that make you who you are Embrace life and enjoy every minute of life you have Enhance your life’s experiences by maintaining a healthy mind and body and capitalizing on the products, services, and remedies that can help you look and feel as young and healthy as possible – at any age! Page 54 of 55 And remember the most important thing about aging, as stated through the words of Betty Friedan who said: “Aging is not “lost youth” but a new stage of opportunity and strength.” ~ Betty Friedan Page 55 of 55 You Only have the right to read and enjoy this ebook for personal use only Unless you have purchased this ebook from Automatic Niche Profits you must comply with the following license agreement: [NO] Can be packaged with other products [NO] Can be offered as a bonus [NO] Can be edited completely and your name put on it [NO] Can be added to an e-course or autoresponder [NO] Can be added to membership sites [NO] Can sell Resale Rights [NO] Can sell Master Resale Rights [NO] Can be offered through auction sites [NO] Can sell Private Label Rights DISCLAIMER AND/OR LEGAL NOTICES: Espired Marketing LLC Disclaimer: Automaticnicheprofites.com developed these e-books to provide access to valuable information Although we make every effort to offer only accurate information, we cannot guarantee that the information we make available is always correct or current Espired Marketing LLC does not warrant or make any representations as to the quality, content, accuracy, or completeness of the information, text, graphics, links and other items contained in these ebooks Consequently, no one should rely upon any information contained herein, nor make any decisions or take any action based on such information Espired Marketing LLC or any subsidiaries are not responsible for any action taken in reliance on the information contained herein and for any damages incurred, whether directly or indirectly, as a result of errors, omissions or discrepancies contained herein The audio version of this ebook has been produced by GolliverMedia.com As third party audio producer, Golliver Media and their professional voice talents cannot warrant the accuracy, or completeness of the information, text, links and other items contained within this audio compilation Golliver Media retains no copyright to this material All rights are retained by the contracting publisher [...]... and natural anti- aging products, states: “Physical renewal takes time - it's a biological fact Living tissues need time to adapt and change True regeneration is a relatively slow process Repairing and rebuilding the aging damage of maybe tens of years does not happen overnight.”4 Anti- aging is a marketing goldmine 4 http://chetday.com/agingandantiaging.htm Page 15 of 55 As people have become more aware... the aging process is actually a way to ensure that healthy aging occurs No one on earth can totally defend against aging since it is a natural process of the body But every person can take steps to age in a healthier way and avoid as many problems as possible Healthy aging helps you look and feel younger, helps you avoid illness and disease, and gives you a better overall mental attitude and outlook on. .. oatmeal with enough water to make a thick paste that can be spread easily on the face and skin Massage the oatmeal mixture into the skin to gently exfoliate Rinse the face with cold water and pat dry Apply a moisturizer Page 36 of 55 Honey exfoliation Spread a layer of honey on the face and allow it to saturate the top layer by leaving it on the face for approximately 15 minutes Rinse with warm water,... matters into consideration Page 22 of 55 Anti- aging by the decade Knowing what causes premature aging, and understanding that many aging processes can be delayed or prevented with proper skin and health care, is important But it is also critical to know when to start using anti- aging products and services Many people wait for the early signs of aging to start taking steps to avoid the continual process... diseases or pain such as asthma, backaches, headaches, and other ailments that can escalate the aging process Acupuncture should always be performed only by a qualified health professional and it does come with a cost But it is one alternative method of combating the problems associated with the aging process without undergoing more costly and painful procedures such as plastic surgery Holistic anti- aging. .. of antioxidants, which include Vitamins A, E, C, and selenium, along with zinc and copper Antioxidants are vital to your health and longevity so don’t skimp on eating foods high in antioxidants and taking vitamin supplements as needed Foods to eat for anti- aging The following foods are recommended by many nutritional experts to help fight the damage caused by the natural aging process These foods can... alternative and natural remedies that can help you look and feel younger – without taking your life savings to do it! There are many approaches to anti- aging, but one of the most beneficial, inexpensive, and natural is the use of the holistic approach Anti- aging includes some holistic methods that have been around for years, along with other methods that may be a little less conventional and not as mainstream... called “free radicals” (mitochondria waste products), which are around doing random damage to the cell itself and other parts of the body……And that damage is what we see as the effects of aging. ”3 Now you can better understand how the combination of free radicals and external factors can accelerate the aging process Toxic chemicals and environmental agents are produced by alcohol consumption, smoking,... harmful free radicals too Berries serve many purposes in the fight against aging Water Hydration is one of the best things you can do for your skin and internal body Water does not contain any harmful chemicals or additives and helps your body to run smoothly Ice cold water is a great way to reenergize and re-vitalize your body Beans Once again, a food that tastes good is also packed with antioxidants!... understand how the process occurs That area is related to “free radicals.” Free radicals Dr Denham Harmon, M.D., Ph.D., was the first person to propose that arbitrary chemical reactivity of free radicals could potentially be a cause of random biological damage, namely the aging process His theory eventually became a major theory of the aging process His theory also involved the implication that prevention ... circumstances Rather, we recommend a more holistic and natural approach to managing the aging process that also takes financial matters into consideration Page 22 of 55 Anti- aging by the decade... http://chetday.com/agingandantiaging.htm Page 15 of 55 As people have become more aware of the aging process, and vainer about their appearance, the anti- aging and cosmetics industries have exploded... the skin can be altered and managed to avoid premature aging But not all extrinsic factors are as easy to eliminate due to poor health habits and a lack of understanding of what causes aging Page